Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Sp Enterprises Inc
Spring Rock Candy, Spring
BSI: 44.0 - High Impact
Ingredients: 8
Candy
Branded
Sp Enterprises Inc
Spring Rock Candy, Spring
BSI: 44.0 - High Impact
Ingredients: 8
Candy
Branded
|
22.0g | 44.0 | 22.0g | 0.0g | 0.0g | 85 | ||
|
|
Welch's
Welch's 64 Fl Oz Juice Cock...
BSI: 51.98 - High Impact
Ingredients: 14
Non Alcoholic Beverages Ready To Drink
Branded
Welch's
Welch's 64 Fl Oz Juice Cock...
BSI: 51.98 - High Impact
Ingredients: 14
Non Alcoholic Beverages Ready To Drink
Branded
|
240.0ml | 51.98 | 26.0g | 0.0g | 0.0g | 110 | ||
|
|
Galil Importing Corporation
Silan Premium Date Syrup
BSI: 32.0 - High Impact
Ingredients: 5
Syrups & Molasses
Branded
Galil Importing Corporation
Silan Premium Date Syrup
BSI: 32.0 - High Impact
Ingredients: 5
Syrups & Molasses
Branded
|
20.0g | 32.0 | 16.0g | 0.0g | 0.0g | 64 | ||
|
|
Unilever
Decaf Chai Latte Black Tea ...
BSI: 46.01 - High Impact
Ingredients: 17
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Unilever
Decaf Chai Latte Black Tea ...
BSI: 46.01 - High Impact
Ingredients: 17
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
180.0ml | 46.01 | 23.0g | 0.0g | 0.0g | 90 | ||
|
|
The Liv Group Inc.
Lemon Lime Hydration Multip...
BSI: 22.0 - Moderate Impact
Ingredients: 15
Powdered Drinks
Branded
The Liv Group Inc.
Lemon Lime Hydration Multip...
BSI: 22.0 - Moderate Impact
Ingredients: 15
Powdered Drinks
Branded
|
16.0g | 22.0 | 11.0g | 0.0g | 0.0g | 45 | ||
|
|
Unilever
Skinny Chai Latte Black Tea...
BSI: 28.01 - Moderate Impact
Ingredients: 15
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Unilever
Skinny Chai Latte Black Tea...
BSI: 28.01 - Moderate Impact
Ingredients: 15
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
180.0ml | 28.01 | 14.0g | 0.0g | 0.0g | 59 | ||
|
|
Unilever
Golden Turmeric Latte Caffe...
BSI: 20.02 - Moderate Impact
Ingredients: 6
Tea Bags
Branded
Unilever
Golden Turmeric Latte Caffe...
BSI: 20.02 - Moderate Impact
Ingredients: 6
Tea Bags
Branded
|
180.0ml | 20.02 | 10.0g | 0.0g | 0.0g | 40 | ||
|
|
Welch's
Welch's 96 Fl Oz Juice Cock...
BSI: 56.02 - High Impact
Ingredients: 14
Non Alcoholic Beverages Ready To Drink
Branded
Welch's
Welch's 96 Fl Oz Juice Cock...
BSI: 56.02 - High Impact
Ingredients: 14
Non Alcoholic Beverages Ready To Drink
Branded
|
240.0ml | 56.02 | 28.0g | 0.0g | 0.0g | 110 | ||
|
|
Welch's
Welch's 96 Fl Oz Juice Cock...
BSI: 51.98 - High Impact
Ingredients: 14
Non Alcoholic Beverages Ready To Drink
Branded
Welch's
Welch's 96 Fl Oz Juice Cock...
BSI: 51.98 - High Impact
Ingredients: 14
Non Alcoholic Beverages Ready To Drink
Branded
|
240.0ml | 51.98 | 26.0g | 0.0g | 0.0g | 110 | ||
|
|
Welch's
Welch's 96 Fl Oz Juice Cock...
BSI: 50.02 - High Impact
Ingredients: 16
Non Alcoholic Beverages Ready To Drink
Branded
Welch's
Welch's 96 Fl Oz Juice Cock...
BSI: 50.02 - High Impact
Ingredients: 16
Non Alcoholic Beverages Ready To Drink
Branded
|
240.0ml | 50.02 | 25.0g | 0.0g | 0.0g | 101 | ||
|
|
Ctc Food International Inc.
Ftc Food International, Car...
BSI: 38.0 - High Impact
Ingredients: 7
Soda
Branded
Ctc Food International Inc.
Ftc Food International, Car...
BSI: 38.0 - High Impact
Ingredients: 7
Soda
Branded
|
200.0ml | 38.0 | 19.0g | 0.0g | 0.0g | 70 | ||
|
|
Polar Beverages
1 L Bottle Bitter Lemon
BSI: 95.33 - High Impact
Ingredients: 11
Non Alcoholic Beverages Ready To Drink
Branded
Polar Beverages
1 L Bottle Bitter Lemon
BSI: 95.33 - High Impact
Ingredients: 11
Non Alcoholic Beverages Ready To Drink
Branded
|
360.0ml | 95.33 | 47.7g | 0.0g | 0.0g | 173 | ||
|
|
Polar Beverages
1 L Bottle Pomegranate Dry
BSI: 89.28 - High Impact
Ingredients: 8
Non Alcoholic Beverages Ready To Drink
Branded
Polar Beverages
1 L Bottle Pomegranate Dry
BSI: 89.28 - High Impact
Ingredients: 8
Non Alcoholic Beverages Ready To Drink
Branded
|
360.0ml | 89.28 | 44.6g | 0.0g | 0.0g | 173 | ||
|
|
Polar Beverages
1 L Bottle Capecod Cranberr...
BSI: 87.26 - High Impact
Ingredients: 8
Non Alcoholic Beverages Ready To Drink
Branded
Polar Beverages
1 L Bottle Capecod Cranberr...
BSI: 87.26 - High Impact
Ingredients: 8
Non Alcoholic Beverages Ready To Drink
Branded
|
360.0ml | 87.26 | 43.6g | 0.0g | 0.0g | 162 | ||
|
|
Polar Beverages
1 L Bottle Orange Dry
BSI: 95.33 - High Impact
Ingredients: 7
Non Alcoholic Beverages Ready To Drink
Branded
Polar Beverages
1 L Bottle Orange Dry
BSI: 95.33 - High Impact
Ingredients: 7
Non Alcoholic Beverages Ready To Drink
Branded
|
360.0ml | 95.33 | 47.7g | 0.0g | 0.0g | 184 | ||
|
|
Polar Beverages
1 L Bottle Pink Grapefruit Dry
BSI: 77.11 - High Impact
Ingredients: 11
Non Alcoholic Beverages Ready To Drink
Branded
Polar Beverages
1 L Bottle Pink Grapefruit Dry
BSI: 77.11 - High Impact
Ingredients: 11
Non Alcoholic Beverages Ready To Drink
Branded
|
360.0ml | 77.11 | 38.6g | 0.0g | 0.0g | 140 | ||
|
|
Grupo Dilcomer, S.A. De C.V.
Soursop Flavored Drink Mix,...
BSI: 42.0 - High Impact
Ingredients: 11
Powdered Drinks
Branded
Grupo Dilcomer, S.A. De C.V.
Soursop Flavored Drink Mix,...
BSI: 42.0 - High Impact
Ingredients: 11
Powdered Drinks
Branded
|
22.0g | 42.0 | 21.0g | 0.0g | 0.0g | 80 | ||
|
|
Conagra Brands, Inc
P.F. Changs Home Menu Mango...
BSI: 26.0 - Moderate Impact
Ingredients: 9
Sauces/Spreads/Dips/Condiments
Branded
Conagra Brands, Inc
P.F. Changs Home Menu Mango...
BSI: 26.0 - Moderate Impact
Ingredients: 9
Sauces/Spreads/Dips/Condiments
Branded
|
35.0g | 26.0 | 13.0g | 0.0g | 0.0g | 50 | ||
|
|
Grupo Dilcomer, S.A. De C.V.
Pineapple Flavored Drink Mi...
BSI: 42.0 - High Impact
Ingredients: 12
Powdered Drinks
Branded
Grupo Dilcomer, S.A. De C.V.
Pineapple Flavored Drink Mi...
BSI: 42.0 - High Impact
Ingredients: 12
Powdered Drinks
Branded
|
22.0g | 42.0 | 21.0g | 0.0g | 0.0g | 80 | ||
|
|
Grupo Dilcomer, S.A. De C.V.
Hibiscus Flavored Drink Mix...
BSI: 42.0 - High Impact
Ingredients: 9
Powdered Drinks
Branded
Grupo Dilcomer, S.A. De C.V.
Hibiscus Flavored Drink Mix...
BSI: 42.0 - High Impact
Ingredients: 9
Powdered Drinks
Branded
|
22.0g | 42.0 | 21.0g | 0.0g | 0.0g | 80 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.