Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Impact Confections
Warheads Extreme Sour Hard ...
BSI: 26.0 - Moderate Impact
Ingredients: 13
Confectionery Products
Branded
Impact Confections
Warheads Extreme Sour Hard ...
BSI: 26.0 - Moderate Impact
Ingredients: 13
Confectionery Products
Branded
|
16.0g | 26.0 | 13.0g | 0.0g | 0.0g | 50 | ||
|
|
General Mills Sales Inc.
Mott's Animals Assorted Fru...
BSI: 38.64 - High Impact
Ingredients: 14
Snacks
Branded
General Mills Sales Inc.
Mott's Animals Assorted Fru...
BSI: 38.64 - High Impact
Ingredients: 14
Snacks
Branded
|
23.0g | 38.64 | 19.3g | 0.0g | 0.0g | 78 | ||
|
|
Goya Foods, Inc.
Cocktail, Passion Fruit
BSI: 75.98 - High Impact
Ingredients: 4
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
Goya Foods, Inc.
Cocktail, Passion Fruit
BSI: 75.98 - High Impact
Ingredients: 4
Fruit & Vegetable Juice, Nectars & Fruit Drinks
Branded
|
240.0ml | 75.98 | 38.0g | 0.0g | 0.0g | 149 | ||
|
|
Gourmet Warehouse Inc.
Bbq Sauce, Sweet Heat
BSI: 20.0 - Moderate Impact
Ingredients: 8
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
Gourmet Warehouse Inc.
Bbq Sauce, Sweet Heat
BSI: 20.0 - Moderate Impact
Ingredients: 8
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
|
27.0g | 20.0 | 10.0g | 0.0g | 0.0g | 40 | ||
|
|
Gourmet Warehouse Inc.
Premium Mild Bbq Sauce, Che...
BSI: 24.0 - Moderate Impact
Ingredients: 10
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
Gourmet Warehouse Inc.
Premium Mild Bbq Sauce, Che...
BSI: 24.0 - Moderate Impact
Ingredients: 10
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
|
30.0g | 24.0 | 12.0g | 0.0g | 0.0g | 45 | ||
|
|
Impact Confections
Warheads Wedgies 7.25 Oz. P...
BSI: 52.0 - High Impact
Ingredients: 15
Confectionery Products
Branded
Impact Confections
Warheads Wedgies 7.25 Oz. P...
BSI: 52.0 - High Impact
Ingredients: 15
Confectionery Products
Branded
|
30.0g | 52.0 | 26.0g | 0.0g | 0.0g | 100 | ||
|
|
Consumer Value Products Inc.
Cherry Sours
BSI: 76.0 - High Impact
Ingredients: 14
Candy
Branded
Consumer Value Products Inc.
Cherry Sours
BSI: 76.0 - High Impact
Ingredients: 14
Candy
Branded
|
40.0g | 76.0 | 38.0g | 0.0g | 0.0g | 150 | ||
|
|
Hope Wine Llc
Premium Ginger Ale
BSI: 40.42 - High Impact
Ingredients: 5
Soda
Branded
Hope Wine Llc
Premium Ginger Ale
BSI: 40.42 - High Impact
Ingredients: 5
Soda
Branded
|
240.0ml | 40.42 | 20.2g | 0.0g | 0.0g | 79 | ||
|
|
Spangler Candy Company
Chocolate Mint Flavored Can...
BSI: 24.0 - Moderate Impact
Ingredients: 6
Candy
Branded
Spangler Candy Company
Chocolate Mint Flavored Can...
BSI: 24.0 - Moderate Impact
Ingredients: 6
Candy
Branded
|
12.0g | 24.0 | 12.0g | 0.0g | 0.0g | 45 | ||
|
|
P. K. Kinder Co., Inc.
Organic Bbq Sauce, Sweet Sr...
BSI: 28.0 - Moderate Impact
Ingredients: 28
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
P. K. Kinder Co., Inc.
Organic Bbq Sauce, Sweet Sr...
BSI: 28.0 - Moderate Impact
Ingredients: 28
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
|
34.0g | 28.0 | 14.0g | 0.0g | 0.0g | 50 | ||
|
|
Campbell Soup Company
V8 Splash Berry Blend Flavo...
BSI: 27.62 - Moderate Impact
Ingredients: 14
Non Alcoholic Beverages Ready To Drink
Branded
Campbell Soup Company
V8 Splash Berry Blend Flavo...
BSI: 27.62 - Moderate Impact
Ingredients: 14
Non Alcoholic Beverages Ready To Drink
Branded
|
355.0ml | 27.62 | 13.8g | 0.0g | 0.0g | 60 | ||
|
|
Body Armor Nutrition, Llc
Orange Citrus Lyte Superdri...
BSI: 20.01 - Moderate Impact
Ingredients: 22
Sport Drinks
Branded
Body Armor Nutrition, Llc
Orange Citrus Lyte Superdri...
BSI: 20.01 - Moderate Impact
Ingredients: 22
Sport Drinks
Branded
|
236.5ml | 20.01 | 10.0g | 0.0g | 0.0g | 19 | ||
|
|
Pepsi Cola North America Inc.
Major Melon Charged With Wa...
BSI: 87.98 - High Impact
Ingredients: 11
Soda
Branded
Pepsi Cola North America Inc.
Major Melon Charged With Wa...
BSI: 87.98 - High Impact
Ingredients: 11
Soda
Branded
|
360.0ml | 87.98 | 44.0g | 0.0g | 0.0g | 158 | ||
|
|
Pepsi Cola North America Inc.
Lemon Lime Flavored Soda, L...
BSI: 77.98 - High Impact
Ingredients: 7
Soda
Branded
Pepsi Cola North America Inc.
Lemon Lime Flavored Soda, L...
BSI: 77.98 - High Impact
Ingredients: 7
Soda
Branded
|
360.0ml | 77.98 | 39.0g | 0.0g | 0.0g | 151 | ||
|
|
Campbell Soup Company
V8 Splash Mango Peach Flavo...
BSI: 27.62 - Moderate Impact
Ingredients: 11
Non Alcoholic Beverages Ready To Drink
Branded
Campbell Soup Company
V8 Splash Mango Peach Flavo...
BSI: 27.62 - Moderate Impact
Ingredients: 11
Non Alcoholic Beverages Ready To Drink
Branded
|
355.0ml | 27.62 | 13.8g | 0.0g | 0.0g | 60 | ||
|
|
Pepsi Cola North America Inc.
Raspberry Tea, Raspberry
BSI: 84.0 - High Impact
Ingredients: 5
Iced & Bottle Tea
Branded
Pepsi Cola North America Inc.
Raspberry Tea, Raspberry
BSI: 84.0 - High Impact
Ingredients: 5
Iced & Bottle Tea
Branded
|
500.0ml | 84.0 | 42.0g | 0.0g | 0.0g | 160 | ||
|
|
Pepsi Cola North America Inc.
Lemon Real Brewed Tea, Lemon
BSI: 70.0 - High Impact
Ingredients: 5
Iced & Bottle Tea
Branded
Pepsi Cola North America Inc.
Lemon Real Brewed Tea, Lemon
BSI: 70.0 - High Impact
Ingredients: 5
Iced & Bottle Tea
Branded
|
500.0ml | 70.0 | 35.0g | 0.0g | 0.0g | 140 | ||
|
|
Pepsi Cola North America Inc.
Sweet Real Brewed Tea, Sweet
BSI: 76.0 - High Impact
Ingredients: 3
Iced & Bottle Tea
Branded
Pepsi Cola North America Inc.
Sweet Real Brewed Tea, Sweet
BSI: 76.0 - High Impact
Ingredients: 3
Iced & Bottle Tea
Branded
|
500.0ml | 76.0 | 38.0g | 0.0g | 0.0g | 140 | ||
|
|
Pepsi Cola North America Inc.
Peach Real Brewed Tea, Peach
BSI: 70.0 - High Impact
Ingredients: 5
Iced & Bottle Tea
Branded
Pepsi Cola North America Inc.
Peach Real Brewed Tea, Peach
BSI: 70.0 - High Impact
Ingredients: 5
Iced & Bottle Tea
Branded
|
500.0ml | 70.0 | 35.0g | 0.0g | 0.0g | 130 | ||
|
|
Pepsi Cola North America Inc.
Honey Green Real Brewed Tea...
BSI: 46.0 - High Impact
Ingredients: 8
Iced & Bottle Tea
Branded
Pepsi Cola North America Inc.
Honey Green Real Brewed Tea...
BSI: 46.0 - High Impact
Ingredients: 8
Iced & Bottle Tea
Branded
|
500.0ml | 46.0 | 23.0g | 0.0g | 0.0g | 90 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.