What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Sesame Garlic Sauce & ... Mirrotek International Corp. Inc. Sesame Garlic Sauce & Glaze... BSI: 28.0 - Moderate Impact Ingredients: 11 Other Cooking Sauces Branded Sesame Garlic Sauce & Glaze, Sesame; ... Mirrotek International Corp. Inc. Sesame Garlic Sauce & Glaze... BSI: 28.0 - Moderate Impact Ingredients: 11 Other Cooking Sauces Branded	32.0ml	28.0	11	14.0g	0.0g	0.0g	0.0g	14.0g	60
Sesame Garlic Sauce & Glaze, Sesame; Garlic Brand: Iron Chef Category: Other Cooking Sauces Serving: 32.0ml BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Rich, Smooth And Cream... Storck Usa Lp Rich, Smooth And Creamy Che... BSI: 56.59 - High Impact Ingredients: 12 Candy Branded Rich, Smooth And Creamy Chewy Caramel... Storck Usa Lp Rich, Smooth And Creamy Che... BSI: 56.59 - High Impact Ingredients: 12 Candy Branded	37.0g	56.59	12	29.0g	0.0g	6.0g	0.0g	0.0g	110
Rich, Smooth And Creamy Chewy Caramels, Chewy Caramels Brand: Werther's Original Category: Candy Serving: 37.0g BSI 56.59 Carbs 29.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Dessert Topper Syrup, ... Virginia Honey Company, Inc. Dessert Topper Syrup, Root ... BSI: 66.0 - High Impact Ingredients: 8 Baking Decorations & Dessert Toppings Branded Dessert Topper Syrup, Root Beer Float Virginia Honey Company, Inc. Dessert Topper Syrup, Root ... BSI: 66.0 - High Impact Ingredients: 8 Baking Decorations & Dessert Toppings Branded	42.0g	66.0	8	33.0g	0.0g	0.0g	0.0g	15.0g	130
Dessert Topper Syrup, Root Beer Float Brand: A&W Category: Baking Decorations & Dessert Toppings Serving: 42.0g BSI 66.0 Carbs 33.0g Sugar 15.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Banana Flavored Quiesc... Blue Bell Creameries, Inc. Banana Flavored Quiescently... BSI: 86.01 - High Impact Ingredients: 7 Ice Cream & Frozen Yogurt Branded Banana Flavored Quiescently Frozen Co... Blue Bell Creameries, Inc. Banana Flavored Quiescently... BSI: 86.01 - High Impact Ingredients: 7 Ice Cream & Frozen Yogurt Branded	182.0g	86.01	7	43.0g	0.0g	0.0g	0.0g	34.0g	169
Banana Flavored Quiescently Frozen Confections Pops Brand: Blue Bell Category: Ice Cream & Frozen Yogurt Serving: 182.0g BSI 86.01 Carbs 43.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Glaze For Strawberries Ventura Foods, L.L.C. Glaze For Strawberries BSI: 22.0 - Moderate Impact Ingredients: 8 Baking Decorations & Dessert Toppings Branded Glaze For Strawberries Ventura Foods, L.L.C. Glaze For Strawberries BSI: 22.0 - Moderate Impact Ingredients: 8 Baking Decorations & Dessert Toppings Branded	33.0g	22.0	8	11.0g	0.0g	0.0g	0.0g	9.0g	45
Glaze For Strawberries Brand: Marie's Category: Baking Decorations & Dessert Toppings Serving: 33.0g BSI 22.0 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sweet Chilli Sauce Theppadung Porn Coconut Co Sweet Chilli Sauce BSI: 40.0 - High Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded Sweet Chilli Sauce Theppadung Porn Coconut Co Sweet Chilli Sauce BSI: 40.0 - High Impact Ingredients: 7 Oriental, Mexican & Ethnic Sauces Branded	30.0ml	40.0	7	20.0g	0.0g	0.0g	0.0g	19.0g	80
Sweet Chilli Sauce Brand: Mae Ploy Category: Oriental, Mexican & Ethnic Sauces Serving: 30.0ml BSI 40.0 Carbs 20.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Root Beer Fire Brewed ... Sprecher Brewing Company, Inc. Root Beer Fire Brewed Craft... BSI: 100.0 - High Impact Ingredients: 9 Soda Branded Root Beer Fire Brewed Craft Soda Sprecher Brewing Company, Inc. Root Beer Fire Brewed Craft... BSI: 100.0 - High Impact Ingredients: 9 Soda Branded	480.0ml	100.0	9	65.0g	0.0g	0.0g	0.0g	51.0g	259
Root Beer Fire Brewed Craft Soda Brand: Sprecher Category: Soda Serving: 480.0ml BSI 100.0 Carbs 65.0g Sugar 51.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Memphis Style Barbecue... Raley's Memphis Style Barbecue Sauc... BSI: 24.0 - Moderate Impact Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded Memphis Style Barbecue Sauce, Smooth ... Raley's Memphis Style Barbecue Sauc... BSI: 24.0 - Moderate Impact Ingredients: 32 Ketchup, Mustard, Bbq & Cheese Sauce Branded	32.0g	24.0	32	12.0g	0.0g	0.0g	0.0g	11.0g	50
Memphis Style Barbecue Sauce, Smooth & Spicy Brand: Raley's Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 32.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Southwest Style Bbq Sa... Raley's Southwest Style Bbq Sauce, ... BSI: 24.0 - Moderate Impact Ingredients: 39 Ketchup, Mustard, Bbq & Cheese Sauce Branded Southwest Style Bbq Sauce, Raspberry ... Raley's Southwest Style Bbq Sauce, ... BSI: 24.0 - Moderate Impact Ingredients: 39 Ketchup, Mustard, Bbq & Cheese Sauce Branded	32.0g	24.0	39	12.0g	0.0g	0.0g	0.0g	11.0g	50
Southwest Style Bbq Sauce, Raspberry Chipotle Barbecue Brand: Raley's Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 32.0g BSI 24.0 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Strawberry Drin... Kraft Heinz Foods Company Orange Strawberry Drink Mix... BSI: 68.0 - High Impact Ingredients: 3 Powdered Drinks Branded Orange Strawberry Drink Mix Kraft Heinz Foods Company Orange Strawberry Drink Mix... BSI: 68.0 - High Impact Ingredients: 3 Powdered Drinks Branded	35.0g	68.0	3	34.0g	0.0g	0.0g	0.0g	32.0g	130
Orange Strawberry Drink Mix Brand: Tang Category: Powdered Drinks Serving: 35.0g BSI 68.0 Carbs 34.0g Sugar 32.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemonade Flavored Drink Kraft Heinz Foods Company Lemonade Flavored Drink, Le... BSI: 42.0 - High Impact Ingredients: 9 Soda Branded Lemonade Flavored Drink Kraft Heinz Foods Company Lemonade Flavored Drink, Le... BSI: 42.0 - High Impact Ingredients: 9 Soda Branded	200.0ml	42.0	9	21.0g	0.0g	0.0g	0.0g	20.0g	80
Lemonade Flavored Drink Brand: Country Time Category: Soda Serving: 200.0ml BSI 42.0 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cherry Drink Kraft Heinz Foods Company Cherry Drink, Cherry BSI: 22.02 - Moderate Impact Ingredients: 8 Other Drinks Branded Cherry Drink Kraft Heinz Foods Company Cherry Drink, Cherry BSI: 22.02 - Moderate Impact Ingredients: 8 Other Drinks Branded	354.0ml	22.02	8	11.0g	0.0g	0.0g	0.0g	10.0g	46
Cherry Drink Brand: Kool Aid Jammers Category: Other Drinks Serving: 354.0ml BSI 22.02 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Wilkin & Sons Ltd, Ext... Wilkin & Sons Limited Wilkin & Sons Ltd, Extra Ja... BSI: 100.0 - High Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded Wilkin & Sons Ltd, Extra Jam, Strawbe... Wilkin & Sons Limited Wilkin & Sons Ltd, Extra Ja... BSI: 100.0 - High Impact Ingredients: 4 Jam, Jelly & Fruit Spreads Branded	100.0g	100.0	4	66.0g	0.0g	0.0g	0.0g	66.0g	270
Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry Brand: Wilkin & Sons Ltd Category: Jam, Jelly & Fruit Spreads Serving: 100.0g BSI 100.0 Carbs 66.0g Sugar 66.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tapioca Cook & Serve P... Kraft Heinz Foods Company Tapioca Cook & Serve Puddin... BSI: 40.0 - High Impact Ingredients: 13 Puddings & Custards Branded Tapioca Cook & Serve Pudding & Pie Fi... Kraft Heinz Foods Company Tapioca Cook & Serve Puddin... BSI: 40.0 - High Impact Ingredients: 13 Puddings & Custards Branded	21.0g	40.0	13	20.0g	0.0g	0.0g	0.0g	14.0g	80
Tapioca Cook & Serve Pudding & Pie Filling Brand: Jell O Category: Puddings & Custards Serving: 21.0g BSI 40.0 Carbs 20.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Butterscotch Cook & Se... Kraft Heinz Foods Company Butterscotch Cook & Serve P... BSI: 48.0 - High Impact Ingredients: 11 Puddings & Custards Branded Butterscotch Cook & Serve Pudding & P... Kraft Heinz Foods Company Butterscotch Cook & Serve P... BSI: 48.0 - High Impact Ingredients: 11 Puddings & Custards Branded	25.0g	48.0	11	24.0g	0.0g	0.0g	0.0g	18.0g	90
Butterscotch Cook & Serve Pudding & Pie Filling Brand: Jell O Category: Puddings & Custards Serving: 25.0g BSI 48.0 Carbs 24.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cherry Drink Mix Kraft Heinz Foods Company Cherry Drink Mix, Cherry BSI: 58.0 - High Impact Ingredients: 9 Powdered Drinks Branded Cherry Drink Mix Kraft Heinz Foods Company Cherry Drink Mix, Cherry BSI: 58.0 - High Impact Ingredients: 9 Powdered Drinks Branded	29.0g	58.0	9	29.0g	0.0g	0.0g	0.0g	28.0g	110
Cherry Drink Mix Brand: Kool Aid Category: Powdered Drinks Serving: 29.0g BSI 58.0 Carbs 29.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cheesecake Instant Pud... Kraft Heinz Foods Company Cheesecake Instant Pudding ... BSI: 46.0 - High Impact Ingredients: 11 Puddings & Custards Branded Cheesecake Instant Pudding & Pie Filling Kraft Heinz Foods Company Cheesecake Instant Pudding ... BSI: 46.0 - High Impact Ingredients: 11 Puddings & Custards Branded	24.0g	46.0	11	23.0g	0.0g	0.0g	0.0g	18.0g	90
Cheesecake Instant Pudding & Pie Filling Brand: Jell O Category: Puddings & Custards Serving: 24.0g BSI 46.0 Carbs 23.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Pomegranate Lemonade T... Pom Wonderful, Llc Pomegranate Lemonade Tea An... BSI: 68.02 - High Impact Ingredients: 6 Other Drinks Branded Pomegranate Lemonade Tea Antioxidant ... Pom Wonderful, Llc Pomegranate Lemonade Tea An... BSI: 68.02 - High Impact Ingredients: 6 Other Drinks Branded	355.0ml	68.02	6	34.0g	0.0g	0.0g	0.0g	31.0g	138
Pomegranate Lemonade Tea Antioxidant Super Tea Brand: Wonderful Category: Other Drinks Serving: 355.0ml BSI 68.02 Carbs 34.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Flavored Jel Lieber Chocolate & Food Products Co. Strawberry Flavored Jel, St... BSI: 42.0 - High Impact Ingredients: 7 Gelatin, Gels, Pectins & Desserts Branded Strawberry Flavored Jel Lieber Chocolate & Food Products Co. Strawberry Flavored Jel, St... BSI: 42.0 - High Impact Ingredients: 7 Gelatin, Gels, Pectins & Desserts Branded	21.0g	42.0	7	21.0g	0.0g	0.0g	0.0g	20.0g	80
Strawberry Flavored Jel Brand: Lieber's Category: Gelatin, Gels, Pectins & Desserts Serving: 21.0g BSI 42.0 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lemonade 7 Eleven, Inc. Lemonade BSI: 79.97 - High Impact Ingredients: 5 Soda Branded Lemonade 7 Eleven, Inc. Lemonade BSI: 79.97 - High Impact Ingredients: 5 Soda Branded	340.0ml	79.97	5	40.0g	0.0g	0.0g	0.0g	38.0g	150
Lemonade Brand: 7 Select Category: Soda Serving: 340.0ml BSI 79.97 Carbs 40.0g Sugar 38.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Sesame Garlic Sauce & Glaze, Sesame; Garlic

Rich, Smooth And Creamy Chewy Caramels, Chewy Caramels

Dessert Topper Syrup, Root Beer Float

Banana Flavored Quiescently Frozen Confections Pops

Glaze For Strawberries

Sweet Chilli Sauce

Root Beer Fire Brewed Craft Soda

Memphis Style Barbecue Sauce, Smooth & Spicy

Southwest Style Bbq Sauce, Raspberry Chipotle Barbecue

Orange Strawberry Drink Mix

Lemonade Flavored Drink

Cherry Drink

Wilkin & Sons Ltd, Extra Jam, Strawberry, Strawberry

Tapioca Cook & Serve Pudding & Pie Filling

Butterscotch Cook & Serve Pudding & Pie Filling

Cherry Drink Mix

Cheesecake Instant Pudding & Pie Filling

Pomegranate Lemonade Tea Antioxidant Super Tea

Strawberry Flavored Jel

Lemonade