What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Welch's 59 Fl Oz Fruit... Welch's Welch's 59 Fl Oz Fruit Juic... BSI: 56.02 - High Impact Ingredients: 13 Non Alcoholic Beverages Ready To Drink Branded Welch's 59 Fl Oz Fruit Juice Drink ... Welch's Welch's 59 Fl Oz Fruit Juic... BSI: 56.02 - High Impact Ingredients: 13 Non Alcoholic Beverages Ready To Drink Branded	240.0ml	56.02	13	28.0g	0.0g	0.0g	0.0g	27.0g	110
Welch's 59 Fl Oz Fruit Juice Drink Mango Twist Brand: Welchs Category: Non Alcoholic Beverages Ready To Drink Serving: 240.0ml BSI 56.02 Carbs 28.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's 59 Fl Oz Fruit... Welch's Welch's 59 Fl Oz Fruit Juic... BSI: 72.0 - High Impact Ingredients: 14 Non Alcoholic Beverages Ready To Drink Branded Welch's 59 Fl Oz Fruit Juice Drink ... Welch's Welch's 59 Fl Oz Fruit Juic... BSI: 72.0 - High Impact Ingredients: 14 Non Alcoholic Beverages Ready To Drink Branded	240.0ml	72.0	14	36.0g	0.0g	0.0g	0.0g	34.0g	139
Welch's 59 Fl Oz Fruit Juice Drink Passion Fruit Brand: Welchs Category: Non Alcoholic Beverages Ready To Drink Serving: 240.0ml BSI 72.0 Carbs 36.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Peach Mango Lyte Super... Body Armor Nutrition, Llc Peach Mango Lyte Superdrink... BSI: 20.01 - Moderate Impact Ingredients: 23 Sport Drinks Branded Peach Mango Lyte Superdrink Body Armor Nutrition, Llc Peach Mango Lyte Superdrink... BSI: 20.01 - Moderate Impact Ingredients: 23 Sport Drinks Branded	236.5ml	20.01	23	10.0g	0.0g	0.0g	0.0g	3.0g	19
Peach Mango Lyte Superdrink Brand: Bodyarmor Category: Sport Drinks Serving: 236.5ml BSI 20.01 Carbs 10.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sports Drink, Grape Body Armor Nutrition, Llc Sports Drink, Grape BSI: 36.0 - High Impact Ingredients: 17 Sport Drinks Branded Sports Drink, Grape Body Armor Nutrition, Llc Sports Drink, Grape BSI: 36.0 - High Impact Ingredients: 17 Sport Drinks Branded	236.5ml	36.0	17	18.0g	0.0g	0.0g	0.0g	18.0g	71
Sports Drink, Grape Brand: Bodyarmor Category: Sport Drinks Serving: 236.5ml BSI 36.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tropical Punch Superdrink Body Armor Nutrition, Llc Tropical Punch Superdrink, ... BSI: 36.0 - High Impact Ingredients: 19 Sport Drinks Branded Tropical Punch Superdrink Body Armor Nutrition, Llc Tropical Punch Superdrink, ... BSI: 36.0 - High Impact Ingredients: 19 Sport Drinks Branded	236.5ml	36.0	19	18.0g	0.0g	0.0g	0.0g	18.0g	71
Tropical Punch Superdrink Brand: Bodyarmor Category: Sport Drinks Serving: 236.5ml BSI 36.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fruit Punch Superdrink Body Armor Nutrition, Llc Fruit Punch Superdrink BSI: 36.0 - High Impact Ingredients: 17 Sport Drinks Branded Fruit Punch Superdrink Body Armor Nutrition, Llc Fruit Punch Superdrink BSI: 36.0 - High Impact Ingredients: 17 Sport Drinks Branded	236.5ml	36.0	17	18.0g	0.0g	0.0g	0.0g	18.0g	71
Fruit Punch Superdrink Brand: Bodyarmor Category: Sport Drinks Serving: 236.5ml BSI 36.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's 59 Fl Oz Fruit... Welch's Welch's 59 Fl Oz Fruit Juic... BSI: 75.98 - High Impact Ingredients: 8 Non Alcoholic Beverages Ready To Drink Branded Welch's 59 Fl Oz Fruit Juice Drink ... Welch's Welch's 59 Fl Oz Fruit Juic... BSI: 75.98 - High Impact Ingredients: 8 Non Alcoholic Beverages Ready To Drink Branded	240.0ml	75.98	8	38.0g	0.0g	0.0g	0.0g	37.0g	149
Welch's 59 Fl Oz Fruit Juice Drink Concord Grape Brand: Welchs Category: Non Alcoholic Beverages Ready To Drink Serving: 240.0ml BSI 75.98 Carbs 38.0g Sugar 37.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Snack Pack Strawberry ... Conagra Brands, Inc Snack Pack Strawberry Flavo... BSI: 42.01 - High Impact Ingredients: 13 Desserts/Dessert Sauces/Toppings Branded Snack Pack Strawberry Flavored Juicy ... Conagra Brands, Inc Snack Pack Strawberry Flavo... BSI: 42.01 - High Impact Ingredients: 13 Desserts/Dessert Sauces/Toppings Branded	92.0g	42.01	13	21.0g	0.0g	0.0g	0.0g	20.0g	90
Snack Pack Strawberry Flavored Juicy Gels, 4 Count Snack Cups Brand: Snack Pack Category: Desserts/Dessert Sauces/Toppings Serving: 92.0g BSI 42.01 Carbs 21.0g Sugar 20.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	12 Oz Can Pink Grapefr... Polar Beverages 12 Oz Can Pink Grapefruit Dry BSI: 77.11 - High Impact Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded 12 Oz Can Pink Grapefruit Dry Polar Beverages 12 Oz Can Pink Grapefruit Dry BSI: 77.11 - High Impact Ingredients: 11 Non Alcoholic Beverages Ready To Drink Branded	360.0ml	77.11	11	38.6g	0.0g	0.0g	0.0g	37.5g	140
12 Oz Can Pink Grapefruit Dry Brand: Polar Category: Non Alcoholic Beverages Ready To Drink Serving: 360.0ml BSI 77.11 Carbs 38.6g Sugar 37.5g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	12 Oz Can Orange Dry Polar Beverages 12 Oz Can Orange Dry BSI: 95.33 - High Impact Ingredients: 7 Non Alcoholic Beverages Ready To Drink Branded 12 Oz Can Orange Dry Polar Beverages 12 Oz Can Orange Dry BSI: 95.33 - High Impact Ingredients: 7 Non Alcoholic Beverages Ready To Drink Branded	360.0ml	95.33	7	47.7g	0.0g	0.0g	0.0g	47.7g	184
12 Oz Can Orange Dry Brand: Polar Category: Non Alcoholic Beverages Ready To Drink Serving: 360.0ml BSI 95.33 Carbs 47.7g Sugar 47.7g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Lavender Premium Gourm... Georges Monin S.A. Lavender Premium Gourmet Sy... BSI: 46.0 - High Impact Ingredients: 8 Syrups & Molasses Branded Lavender Premium Gourmet Syrup Georges Monin S.A. Lavender Premium Gourmet Sy... BSI: 46.0 - High Impact Ingredients: 8 Syrups & Molasses Branded	30.0ml	46.0	8	23.0g	0.0g	0.0g	0.0g	22.0g	90
Lavender Premium Gourmet Syrup Brand: Monin Category: Syrups & Molasses Serving: 30.0ml BSI 46.0 Carbs 23.0g Sugar 22.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's 10 Fl Oz Juice... Welch's Welch's 10 Fl Oz Juice Drin... BSI: 62.01 - High Impact Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded Welch's 10 Fl Oz Juice Drink Fruit ... Welch's Welch's 10 Fl Oz Juice Drin... BSI: 62.01 - High Impact Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded	295.0ml	62.01	16	31.0g	0.0g	0.0g	0.0g	29.0g	121
Welch's 10 Fl Oz Juice Drink Fruit Punch (6 Pk) Brand: Welchs Category: Non Alcoholic Beverages Ready To Drink Serving: 295.0ml BSI 62.01 Carbs 31.0g Sugar 29.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Special Dark Mildly Sw... The Hershey Company Special Dark Mildly Sweet C... BSI: 22.0 - Moderate Impact Ingredients: 1 Syrups & Molasses Branded Special Dark Mildly Sweet Chocolate F... The Hershey Company Special Dark Mildly Sweet C... BSI: 22.0 - Moderate Impact Ingredients: 1 Syrups & Molasses Branded	19.0g	22.0	1	11.0g	0.0g	0.0g	0.0g	10.0g	45
Special Dark Mildly Sweet Chocolate Fat Free Syrup Brand: Hershey's Category: Syrups & Molasses Serving: 19.0g BSI 22.0 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cherry Cake & Pastry F... Sokol And Company Cherry Cake & Pastry Fillin... BSI: 36.0 - High Impact Ingredients: 11 Pastry Shells & Fillings Branded Cherry Cake & Pastry Filling Sokol And Company Cherry Cake & Pastry Fillin... BSI: 36.0 - High Impact Ingredients: 11 Pastry Shells & Fillings Branded	38.0g	36.0	11	18.0g	0.0g	0.0g	0.0g	14.0g	70
Cherry Cake & Pastry Filling Brand: Solo Category: Pastry Shells & Fillings Serving: 38.0g BSI 36.0 Carbs 18.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Orange Mango Superdrink Body Armor Nutrition, Llc Orange Mango Superdrink, Or... BSI: 36.0 - High Impact Ingredients: 19 Sport Drinks Branded Orange Mango Superdrink Body Armor Nutrition, Llc Orange Mango Superdrink, Or... BSI: 36.0 - High Impact Ingredients: 19 Sport Drinks Branded	236.5ml	36.0	19	18.0g	0.0g	0.0g	0.0g	18.0g	71
Orange Mango Superdrink Brand: Bodyarmor Category: Sport Drinks Serving: 236.5ml BSI 36.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Strawberry Banana Supe... Body Armor Nutrition, Llc Strawberry Banana Superdrin... BSI: 36.0 - High Impact Ingredients: 20 Sport Drinks Branded Strawberry Banana Superdrink Body Armor Nutrition, Llc Strawberry Banana Superdrin... BSI: 36.0 - High Impact Ingredients: 20 Sport Drinks Branded	236.5ml	36.0	20	18.0g	0.0g	0.0g	0.0g	18.0g	71
Strawberry Banana Superdrink Brand: Bodyarmor Category: Sport Drinks Serving: 236.5ml BSI 36.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blackout Berry Superdrink Body Armor Nutrition, Llc Blackout Berry Superdrink, ... BSI: 36.0 - High Impact Ingredients: 17 Sport Drinks Branded Blackout Berry Superdrink Body Armor Nutrition, Llc Blackout Berry Superdrink, ... BSI: 36.0 - High Impact Ingredients: 17 Sport Drinks Branded	236.5ml	36.0	17	18.0g	0.0g	0.0g	0.0g	18.0g	71
Blackout Berry Superdrink Brand: Bodyarmor Category: Sport Drinks Serving: 236.5ml BSI 36.0 Carbs 18.0g Sugar 18.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's 10 Fl Oz Juice... Welch's Welch's 10 Fl Oz Juice Drin... BSI: 58.0 - High Impact Ingredients: 15 Non Alcoholic Beverages Ready To Drink Branded Welch's 10 Fl Oz Juice Drink Strawb... Welch's Welch's 10 Fl Oz Juice Drin... BSI: 58.0 - High Impact Ingredients: 15 Non Alcoholic Beverages Ready To Drink Branded	295.0ml	58.0	15	29.0g	0.0g	0.0g	0.0g	27.0g	109
Welch's 10 Fl Oz Juice Drink Strawberry Kiwi (6 Pk) Brand: Welchs Category: Non Alcoholic Beverages Ready To Drink Serving: 295.0ml BSI 58.0 Carbs 29.0g Sugar 27.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's 10 Fl Oz Juice... Welch's Welch's 10 Fl Oz Juice Drin... BSI: 66.02 - High Impact Ingredients: 12 Non Alcoholic Beverages Ready To Drink Branded Welch's 10 Fl Oz Juice Drink Orange... Welch's Welch's 10 Fl Oz Juice Drin... BSI: 66.02 - High Impact Ingredients: 12 Non Alcoholic Beverages Ready To Drink Branded	295.0ml	66.02	12	33.0g	0.0g	0.0g	0.0g	31.0g	130
Welch's 10 Fl Oz Juice Drink Orange Pineapple (6 Pk) Brand: Welchs Category: Non Alcoholic Beverages Ready To Drink Serving: 295.0ml BSI 66.02 Carbs 33.0g Sugar 31.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Welch's 59 Fl Oz Fruit... Welch's Welch's 59 Fl Oz Fruit Juic... BSI: 54.0 - High Impact Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded Welch's 59 Fl Oz Fruit Juice Drink ... Welch's Welch's 59 Fl Oz Fruit Juic... BSI: 54.0 - High Impact Ingredients: 16 Non Alcoholic Beverages Ready To Drink Branded	240.0ml	54.0	16	27.0g	0.0g	0.0g	0.0g	25.0g	110
Welch's 59 Fl Oz Fruit Juice Drink Berry Pineapple Passion Fruit Brand: Welchs Category: Non Alcoholic Beverages Ready To Drink Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 25.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Welch's 59 Fl Oz Fruit Juice Drink Mango Twist

Welch's 59 Fl Oz Fruit Juice Drink Passion Fruit

Peach Mango Lyte Superdrink

Sports Drink, Grape

Tropical Punch Superdrink

Fruit Punch Superdrink

Welch's 59 Fl Oz Fruit Juice Drink Concord Grape

Snack Pack Strawberry Flavored Juicy Gels, 4 Count Snack Cups

12 Oz Can Pink Grapefruit Dry

12 Oz Can Orange Dry

Lavender Premium Gourmet Syrup

Welch's 10 Fl Oz Juice Drink Fruit Punch (6 Pk)

Special Dark Mildly Sweet Chocolate Fat Free Syrup

Cherry Cake & Pastry Filling

Orange Mango Superdrink

Strawberry Banana Superdrink

Blackout Berry Superdrink

Welch's 10 Fl Oz Juice Drink Strawberry Kiwi (6 Pk)

Welch's 10 Fl Oz Juice Drink Orange Pineapple (6 Pk)

Welch's 59 Fl Oz Fruit Juice Drink Berry Pineapple Passion Fruit