Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
|
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Mott' S Apple Orchard Fruit Snacks 40 Count
GENERAL MILLS SALES INC.
Snacks
Mott' S Apple Orchard Fruit Snacks 40 Count
GENERAL MILLS SALES INC.
Snacks
|
23.0g | 38.64 | 78 | 19.3g | 0.0g | 0.0g | ||
|
|
Mott' S Apple Orchard Fruit Snacks 22 Count
GENERAL MILLS SALES INC.
Snacks
Mott' S Apple Orchard Fruit Snacks 22 Count
GENERAL MILLS SALES INC.
Snacks
|
23.0g | 38.64 | 78 | 19.3g | 0.0g | 0.0g | ||
|
|
Warheads Sour Jelly Beans 5 Oz Peg Bag
IMPACT CONFECTIONS
Confectionery Products
Warheads Sour Jelly Beans 5 Oz Peg Bag
IMPACT CONFECTIONS
Confectionery Products
|
30.0g | 52.0 | 100 | 26.0g | 0.0g | 0.0g | ||
|
|
Mott's Animals Assorted Fruit Flavored Snacks 10 Count
GENERAL MILLS SALES INC.
Snacks
Mott's Animals Assorted Fruit Flavored Snacks 10 Count
GENERAL MILLS SALES INC.
Snacks
|
23.0g | 38.64 | 78 | 19.3g | 0.0g | 0.0g | ||
|
|
1 Liter Bottle Birch Beer
POLAR BEVERAGES
Non Alcoholic Beverages Ready To Drink
1 Liter Bottle Birch Beer
POLAR BEVERAGES
Non Alcoholic Beverages Ready To Drink
|
360.0ml | 81.14 | 151 | 40.6g | 0.0g | 0.0g | ||
|
|
|
360.0ml | 68.98 | 122 | 34.5g | 0.0g | 0.0g | ||
|
|
|
360.0ml | 89.28 | 162 | 44.6g | 0.0g | 0.0g | ||
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|
Warheads Sour Watermelon Squeeze Candy 2.25 Oz.
IMPACT CONFECTIONS
Confectionery Products
Warheads Sour Watermelon Squeeze Candy 2.25 Oz.
IMPACT CONFECTIONS
Confectionery Products
|
30.0g | 48.0 | 100 | 24.0g | 0.0g | 0.0g | ||
|
|
Warheads Wedgies 4.5 Oz. Peg Bag
IMPACT CONFECTIONS
Confectionery Products
Warheads Wedgies 4.5 Oz. Peg Bag
IMPACT CONFECTIONS
Confectionery Products
|
30.0g | 52.0 | 100 | 26.0g | 0.0g | 0.0g | ||
|
|
J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can
CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
J Hungerford Smith Sugar Free/Fat Free Chocolate Fudge. 3/#10 Can
CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
|
39.0g | 51.74 | 110 | 26.0g | 0.0g | 0.0g | ||
|
|
J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz
CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
J Hungerford Smith Black Raspberry Topping, Wide Mouth Jug 3/123 Oz
CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
|
37.0g | 42.0 | 80 | 21.0g | 0.0g | 0.0g | ||
|
|
12 Oz 6 Pk Cans Orange Dry
POLAR BEVERAGES
Non Alcoholic Beverages Ready To Drink
12 Oz 6 Pk Cans Orange Dry
POLAR BEVERAGES
Non Alcoholic Beverages Ready To Drink
|
360.0ml | 95.33 | 184 | 47.7g | 0.0g | 0.0g | ||
|
|
|
360.0ml | 85.18 | 151 | 42.6g | 0.0g | 0.0g | ||
|
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Globe Cherry Filling 20 Lb 2 Gallon Pail
CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
Globe Cherry Filling 20 Lb 2 Gallon Pail
CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
|
87.0g | 48.01 | 100 | 24.0g | 0.0g | 0.0g | ||
|
|
12 Oz 6 Pk Cans Rootbeer
POLAR BEVERAGES
Non Alcoholic Beverages Ready To Drink
12 Oz 6 Pk Cans Rootbeer
POLAR BEVERAGES
Non Alcoholic Beverages Ready To Drink
|
360.0ml | 81.14 | 151 | 40.6g | 0.0g | 0.0g | ||
|
|
Lychee Flavor Carbonated Soft Drink, Lychee
JFC INTERNATIONAL INC.
Soda
|
200.0ml | 38.0 | 80 | 19.0g | 0.0g | 0.0g | ||
|
|
1 Liter Bottle Blackcherry
POLAR BEVERAGES
Non Alcoholic Beverages Ready To Drink
1 Liter Bottle Blackcherry
POLAR BEVERAGES
Non Alcoholic Beverages Ready To Drink
|
360.0ml | 97.42 | 184 | 48.7g | 0.0g | 0.0g | ||
|
|
1 Liter Bottle Tonic Water
POLAR BEVERAGES
Non Alcoholic Beverages Ready To Drink
1 Liter Bottle Tonic Water
POLAR BEVERAGES
Non Alcoholic Beverages Ready To Drink
|
360.0ml | 64.94 | 122 | 32.5g | 0.0g | 0.0g | ||
|
|
J Hungerford Smith Butterscotch Topping, 6/#5 Can
CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
J Hungerford Smith Butterscotch Topping, 6/#5 Can
CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
|
42.0g | 70.0 | 140 | 35.0g | 0.0g | 0.0g | ||
|
|
Jubilee Pancake & Waffle Syrup, 1 Gal Jugs
CONAGRA BRANDS, INC
Sugars/Sugar Substitute Products
Jubilee Pancake & Waffle Syrup, 1 Gal Jugs
CONAGRA BRANDS, INC
Sugars/Sugar Substitute Products
|
39.0g | 50.0 | 100 | 25.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.