What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Market Basket, Thirst ... Market Basket, Thirst Quencher, Fruit Punch, Fruit Punch MARKET BASKET INC. Sport Drinks Market Basket, Thirst Quencher, Fruit... Market Basket, Thirst Quencher, Fruit Punch, Fruit Punch MARKET BASKET INC. Sport Drinks	240.0ml	27.98	50	14.0g	0.0g	0.0g	0.0g	14.0g	13
Market Basket, Thirst Quencher, Fruit Punch, Fruit Punch Brand: MARKET BASKET Category: SPORT DRINKS Serving: 240.0ml BSI 27.98 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Happy Spring Easter Je... Happy Spring Easter Jelly Beans WALGREENS CO. Candy Happy Spring Easter Jelly Beans Happy Spring Easter Jelly Beans WALGREENS CO. Candy	50.0g	92.0	180	46.0g	0.0g	0.0g	0.0g	34.0g	15
Happy Spring Easter Jelly Beans Brand: WALGREENS Category: CANDY Serving: 50.0g BSI 92.0 Carbs 46.0g Sugar 34.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sno Balls To Go, Cherry Sno Balls To Go, Cherry NEW ORLEANS FAMOUS SNO BALLS TO GO Other Frozen Desserts Sno Balls To Go, Cherry Sno Balls To Go, Cherry NEW ORLEANS FAMOUS SNO BALLS TO GO Other Frozen Desserts	255.0ml	87.98	171	44.0g	0.0g	0.0g	0.0g	44.0g	10
Sno Balls To Go, Cherry Brand: SNO-BALLS Category: OTHER FROZEN DESSERTS Serving: 255.0ml BSI 87.98 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	To Go Sno Balls, Mango To Go Sno Balls, Mango NEW ORLEANS FAMOUS SNO BALLS TO GO Other Frozen Desserts To Go Sno Balls, Mango To Go Sno Balls, Mango NEW ORLEANS FAMOUS SNO BALLS TO GO Other Frozen Desserts	255.0ml	87.98	171	44.0g	0.0g	0.0g	0.0g	44.0g	11
To Go Sno Balls, Mango Brand: SNO-BALLS Category: OTHER FROZEN DESSERTS Serving: 255.0ml BSI 87.98 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Origins Kombucha Origins Kombucha SCRAHL & CO., LLC Other Drinks Origins Kombucha Origins Kombucha SCRAHL & CO., LLC Other Drinks	246.0g	21.99	44	11.0g	0.0g	0.0g	0.0g	10.0g	4
Origins Kombucha Brand: KARMA KOMBUCHA Category: OTHER DRINKS Serving: 246.0g BSI 21.99 Carbs 11.0g Sugar 10.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sugar Free Gummy Worms Sugar Free Gummy Worms HOLIDAY CANDY CORP, INC. Candy Sugar Free Gummy Worms Sugar Free Gummy Worms HOLIDAY CANDY CORP, INC. Candy	20.0g	29.7	50	15.0g	0.0g	0.0g	1.0g	0.0g	13
Sugar Free Gummy Worms Brand: ALPINE VALLEY Category: CANDY Serving: 20.0g BSI 29.7 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Sugar Sweetened Iced T... Sugar Sweetened Iced Tea Mix , Lemon SAFEWAY, INC. Powdered Drinks Sugar Sweetened Iced Tea Mix , Lemon Sugar Sweetened Iced Tea Mix , Lemon SAFEWAY, INC. Powdered Drinks	18.0g	36.0	70	18.0g	0.0g	0.0g	0.0g	16.0g	6
Sugar Sweetened Iced Tea Mix , Lemon Brand: SIGNATURE KITCHENS Category: POWDERED DRINKS Serving: 18.0g BSI 36.0 Carbs 18.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jolly Rancher, Candy C... Jolly Rancher, Candy Canes, Original, Original LEAF, INC. Candy Jolly Rancher, Candy Canes, Original,... Jolly Rancher, Candy Canes, Original, Original LEAF, INC. Candy	12.0g	24.0	50	12.0g	0.0g	0.0g	0.0g	9.0g	1
Jolly Rancher, Candy Canes, Original, Original Brand: JOLLY RANCHER Category: CANDY Serving: 12.0g BSI 24.0 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Caffeine Free Soda, Go... Caffeine Free Soda, Golden Ginger Ale MARKET BASKET INC. Soda Caffeine Free Soda, Golden Ginger Ale Caffeine Free Soda, Golden Ginger Ale MARKET BASKET INC. Soda	240.0ml	48.0	91	24.0g	0.0g	0.0g	0.0g	24.0g	6
Caffeine Free Soda, Golden Ginger Ale Brand: MARKET BASKET Category: SODA Serving: 240.0ml BSI 48.0 Carbs 24.0g Sugar 24.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cilantro Rice Mix Cilantro Rice Mix DREAM FOODS INTERNATIONAL LLC Flavored Rice Dishes Cilantro Rice Mix Cilantro Rice Mix DREAM FOODS INTERNATIONAL LLC Flavored Rice Dishes	45.0g	66.79	160	34.0g	0.0g	0.0g	4.0g	0.0g	21
Cilantro Rice Mix Brand: CASA MEXICANA Category: FLAVORED RICE DISHES Serving: 45.0g BSI 66.79 Carbs 34.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Candy Crush, Jelly Bea... Candy Crush, Jelly Beans, Mixed Berry Cherry Peach Pear Buttered Popcorn Cotton Candy, Mixed Berry Cherry Peach Pear Buttered Popcorn Cotton Candy HEALTHY FOOD BRANDS LLC Candy Candy Crush, Jelly Beans, Mixed Berry... Candy Crush, Jelly Beans, Mixed Berry Cherry Peach Pear Buttered Popcorn Cotton Candy, Mixed Berry Cherry Peach Pear Buttered Popcorn Cotton Candy HEALTHY FOOD BRANDS LLC Candy	40.0g	70.0	140	35.0g	0.0g	0.0g	0.0g	28.0g	17
Candy Crush, Jelly Beans, Mixed Berry Cherry Peach Pear Buttered Popcorn Cotton Candy, Mixed Berry Cherry Peach Pear Buttered Popcorn Cotton Candy Brand: CANDY CRUSH Category: CANDY Serving: 40.0g BSI 70.0 Carbs 35.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Refreshing Drink With ... Refreshing Drink With Fruit, Guava GS1 MEXICO Other Drinks Refreshing Drink With Fruit, Guava Refreshing Drink With Fruit, Guava GS1 MEXICO Other Drinks	250.0ml	60.0	130	30.0g	0.0g	0.0g	0.0g	28.0g	8
Refreshing Drink With Fruit, Guava Brand: AGUA FRUTA Category: OTHER DRINKS Serving: 250.0ml BSI 60.0 Carbs 30.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Gooey Butter Cake Pure... Gooey Butter Cake Pure Cane Sugar Soda, Gooey Butter Cake EXCEL BEVERAGE LLC Soda Gooey Butter Cake Pure Cane Sugar Soda Gooey Butter Cake Pure Cane Sugar Soda, Gooey Butter Cake EXCEL BEVERAGE LLC Soda	354.0ml	88.0	170	44.0g	0.0g	0.0g	0.0g	44.0g	7
Gooey Butter Cake Pure Cane Sugar Soda Brand: EXCEL Category: SODA Serving: 354.0ml BSI 88.0 Carbs 44.0g Sugar 44.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Jolly Rancher, Flavore... Jolly Rancher, Flavored Soda, Strawberry, Strawberry ELIZABETH BEVERAGE COMPANY, LLC Soda Jolly Rancher, Flavored Soda, Strawbe... Jolly Rancher, Flavored Soda, Strawberry, Strawberry ELIZABETH BEVERAGE COMPANY, LLC Soda	240.0ml	54.0	110	27.0g	0.0g	0.0g	0.0g	26.0g	6
Jolly Rancher, Flavored Soda, Strawberry, Strawberry Brand: JOLLY RANCHER Category: SODA Serving: 240.0ml BSI 54.0 Carbs 27.0g Sugar 26.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Fiz, Jamaican Stone Gi... Fiz, Jamaican Stone Ginger Beer Non Alcoholic PRESTO STUDIOS, INC. Soda Fiz, Jamaican Stone Ginger Beer Non A... Fiz, Jamaican Stone Ginger Beer Non Alcoholic PRESTO STUDIOS, INC. Soda	355.0ml	92.02	185	46.0g	0.0g	0.0g	0.0g	46.0g	7
Fiz, Jamaican Stone Ginger Beer Non Alcoholic Brand: FIZ Category: SODA Serving: 355.0ml BSI 92.02 Carbs 46.0g Sugar 46.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Blend Of Juices From C... Blend Of Juices From Concentrate, Passion Fruit TWS MARKETING GROUP, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks Blend Of Juices From Concentrate, Pas... Blend Of Juices From Concentrate, Passion Fruit TWS MARKETING GROUP, INC. Fruit & Vegetable Juice, Nectars & Fruit Drinks	240.0ml	72.0	139	36.0g	0.0g	0.0g	0.0g	35.0g	14
Blend Of Juices From Concentrate, Passion Fruit Brand: HOMEMAKER Category: FRUIT & VEGETABLE JUICE, NECTARS & FRUIT DRINKS Serving: 240.0ml BSI 72.0 Carbs 36.0g Sugar 35.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Stewart's, Fountain Cl... Stewart's, Fountain Classics, Soda, Cream, Cream STEWART'S ROOTBEER Soda Stewart's, Fountain Classics, Soda, C... Stewart's, Fountain Classics, Soda, Cream, Cream STEWART'S ROOTBEER Soda	355.0ml	85.98	170	43.0g	0.0g	0.0g	0.0g	43.0g	7
Stewart's, Fountain Classics, Soda, Cream, Cream Brand: STEWART'S Category: SODA Serving: 355.0ml BSI 85.98 Carbs 43.0g Sugar 43.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Stewart's, Fountain Cl... Stewart's, Fountain Classics, Soda, Orange And Cream, Orange And Cream STEWART'S ROOTBEER Soda Stewart's, Fountain Classics, Soda, O... Stewart's, Fountain Classics, Soda, Orange And Cream, Orange And Cream STEWART'S ROOTBEER Soda	355.0ml	90.03	181	45.0g	0.0g	0.0g	0.0g	45.0g	8
Stewart's, Fountain Classics, Soda, Orange And Cream, Orange And Cream Brand: STEWART'S Category: SODA Serving: 355.0ml BSI 90.03 Carbs 45.0g Sugar 45.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Tropical Fantasy, Cock... Tropical Fantasy, Cocktails, Blue Raspberry, Blue Raspberry REGGAE IMPORTS LTD. Other Drinks Tropical Fantasy, Cocktails, Blue Ras... Tropical Fantasy, Cocktails, Blue Raspberry, Blue Raspberry REGGAE IMPORTS LTD. Other Drinks	236.0ml	45.69	90	22.8g	0.0g	0.0g	0.0g	22.8g	8
Tropical Fantasy, Cocktails, Blue Raspberry, Blue Raspberry Brand: TROPICAL FANTASY Category: OTHER DRINKS Serving: 236.0ml BSI 45.69 Carbs 22.8g Sugar 22.8g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	O Organics, Organic Ra... O Organics, Organic Raw Kombucha Fermented Tea, Mango Mint, Mango Mint GLENCOURT INC. Other Drinks O Organics, Organic Raw Kombucha Ferm... O Organics, Organic Raw Kombucha Fermented Tea, Mango Mint, Mango Mint GLENCOURT INC. Other Drinks	237.0ml	23.98	50	12.0g	0.0g	0.0g	0.0g	11.0g	8
O Organics, Organic Raw Kombucha Fermented Tea, Mango Mint, Mango Mint Brand: O ORGANICS Category: OTHER DRINKS Serving: 237.0ml BSI 23.98 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Market Basket, Thirst Quencher, Fruit Punch, Fruit Punch

Happy Spring Easter Jelly Beans

Sno Balls To Go, Cherry

To Go Sno Balls, Mango

Origins Kombucha

Sugar Free Gummy Worms

Sugar Sweetened Iced Tea Mix , Lemon

Jolly Rancher, Candy Canes, Original, Original

Caffeine Free Soda, Golden Ginger Ale

Cilantro Rice Mix

Candy Crush, Jelly Beans, Mixed Berry Cherry Peach Pear Buttered Popcorn Cotton Candy, Mixed Berry Cherry Peach Pear Buttered Popcorn Cotton Candy

Refreshing Drink With Fruit, Guava

Gooey Butter Cake Pure Cane Sugar Soda

Jolly Rancher, Flavored Soda, Strawberry, Strawberry

Fiz, Jamaican Stone Ginger Beer Non Alcoholic

Blend Of Juices From Concentrate, Passion Fruit

Stewart's, Fountain Classics, Soda, Cream, Cream

Stewart's, Fountain Classics, Soda, Orange And Cream, Orange And Cream

Tropical Fantasy, Cocktails, Blue Raspberry, Blue Raspberry

O Organics, Organic Raw Kombucha Fermented Tea, Mango Mint, Mango Mint