Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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113.0g | 100.0 | 420 | 61.0g | 37.0g | 1.0g | 17.0g | 6.0g |
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113.0g | 100.0 | 470 | 74.0g | 48.0g | 3.1g | 16.0g | 7.0g |
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355.0ml | 100.0 | 249 | 66.0g | 65.0g | 0.0g | 0.0g | 0.0g |
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329.0g | 100.0 | 809 | 89.0g | 11.0g | 2.0g | 32.0g | 44.0g |
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PUBLIX SUPER MARKETS, INC.
Croissants, Sweet Rolls, Muffins & Other Pastries
Chocolate Chip Jumbo Muffins, Chocolate Chip
PUBLIX SUPER MARKETS, INC.
Croissants, Sweet Rolls, Muffins & Other Pastries
Chocolate Chip Jumbo Muffins, Chocolate Chip
|
106.0g | 100.0 | 410 | 54.0g | 33.0g | 1.0g | 20.0g | 5.0g |
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COUGAR MOUNTAIN BAKING COMPANY
Cookies & Biscuits
Cougar Mountain, Ballpark Cookies
COUGAR MOUNTAIN BAKING COMPANY
Cookies & Biscuits
Cougar Mountain, Ballpark Cookies
|
99.0g | 100.0 | 420 | 62.0g | 35.0g | 2.0g | 17.0g | 7.0g |
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126.0g | 100.0 | 530 | 90.0g | 60.0g | 1.0g | 18.0g | 4.0g |
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THE KELLOGG COMPANY
Croissants, Sweet Rolls, Muffins & Other Pastries
Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge
THE KELLOGG COMPANY
Croissants, Sweet Rolls, Muffins & Other Pastries
Frosted Chocolate Fudge Toaster Pastries, Frosted Chocolate Fudge
|
96.0g | 100.0 | 370 | 69.0g | 35.0g | 2.0g | 9.0g | 4.0g |
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HARRY'S FARMERS MARKET, LTD.
Prepared Wraps And Burittos
Whole Foods Market, Black Bean And Cheese Burrito
HARRY'S FARMERS MARKET, LTD.
Prepared Wraps And Burittos
Whole Foods Market, Black Bean And Cheese Burrito
|
340.0g | 100.0 | 690 | 82.0g | 5.0g | 11.9g | 30.0g | 28.0g |
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LA CANASTA MEXICAN FOODS INC.
Mexican Dinner Mixes
Burrito Grande Flour Tortillas
LA CANASTA MEXICAN FOODS INC.
Mexican Dinner Mixes
Burrito Grande Flour Tortillas
|
112.0g | 100.0 | 349 | 56.0g | 3.0g | 1.0g | 10.0g | 8.0g |
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SANTA FE PRO MUSICA, INC.
Soda
Energy Drink With Caffeine & B Vitamins, Original
SANTA FE PRO MUSICA, INC.
Soda
Energy Drink With Caffeine & B Vitamins, Original
|
473.0ml | 100.0 | 251 | 64.0g | 63.0g | 0.0g | 0.0g | 0.0g |
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283.0g | 100.0 | 761 | 56.0g | 4.0g | 3.1g | 51.0g | 16.0g |
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156.0g | 100.0 | 580 | 91.0g | 20.0g | 0.9g | 25.0g | 4.0g |
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325.0ml | 100.0 | 270 | 56.0g | 48.0g | 2.0g | 2.0g | 10.0g |
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CAESAR'S PASTA, LLC
Frozen Dinners & Entrees
Caesar's, Penne 2 Pasta, Tofu & Kale, Tofu & Kale
CAESAR'S PASTA, LLC
Frozen Dinners & Entrees
Caesar's, Penne 2 Pasta, Tofu & Kale, Tofu & Kale
|
202.0g | 100.0 | 329 | 58.0g | 0.0g | 3.0g | 8.0g | 7.0g |
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CAESAR'S PASTA, LLC
Frozen Dinners & Entrees
Caesar's, Mac & Cheese Made With Rice Pasta, Portabello Mushroom, Portabello Mushroom
CAESAR'S PASTA, LLC
Frozen Dinners & Entrees
Caesar's, Mac & Cheese Made With Rice Pasta, Portabello Mushroom, Portabello Mushroom
|
202.0g | 100.0 | 420 | 60.0g | 3.0g | 2.0g | 14.0g | 12.0g |
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RAVIN CROSSBOWS, LLC
Other Deli
Shrimp Linguine In Creamy Garlic Sauce
|
340.0g | 100.0 | 520 | 74.0g | 8.0g | 5.1g | 16.0g | 17.0g |
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71.0g | 100.0 | 380 | 61.0g | 11.0g | 2.0g | 13.0g | 6.0g |
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75.0g | 100.0 | 260 | 62.0g | 45.0g | 0.0g | 0.0g | 3.0g |
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163.0g | 100.0 | 600 | 60.0g | 36.0g | 0.0g | 37.0g | 7.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.