Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Cheddar Crackers, Snack Crackers, 10 Oz Box
Goldfish Cheddar Crackers, Snack Crackers, 10 Oz Box
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Cheddar Crackers, Snack Crackers, 10 Oz Box
Goldfish Cheddar Crackers, Snack Crackers, 10 Oz Box |
30.0g | 36.31 | 140 | 20.0g | 0.0g | 1.0g | 5.0g | 3.0g |
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PEPPERIDGE FARM INC.
Baking/Cooking Mixes/Supplies
Pepperidge Farm Herb Seasoned Cubed Stuffing, 12 Oz. Bag
Pepperidge Farm Herb Seasoned Cubed Stuffing, 12 Oz. Bag
PEPPERIDGE FARM INC.
Baking/Cooking Mixes/Supplies
Pepperidge Farm Herb Seasoned Cubed Stuffing, 12 Oz. Bag
Pepperidge Farm Herb Seasoned Cubed Stuffing, 12 Oz. Bag |
25.0g | 32.98 | 90 | 18.0g | 2.0g | 1.0g | 1.0g | 3.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Tahoe Crispy White Chocolate Macadamia Nut Cookies, 7.2 Oz Bag (8 Cookies)
Pepperidge Farm Tahoe Crispy White Chocolate Macadamia Nut Cookies, 7.2 Oz Bag (8 Cookies)
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Tahoe Crispy White Chocolate Macadamia Nut Cookies, 7.2 Oz Bag (8 Cookies)
Pepperidge Farm Tahoe Crispy White Chocolate Macadamia Nut Cookies, 7.2 Oz Bag (8 Cookies) |
26.0g | 32.1 | 130 | 17.0g | 9.0g | 0.0g | 7.0g | 2.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Crackers
Pepperidge Farm Crackers
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Crackers
Pepperidge Farm Crackers |
28.0g | 34.35 | 130 | 19.0g | 0.0g | 1.0g | 4.5g | 3.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Mini Bagels, Plain, 12 Count Bag
Pepperidge Farm Mini Bagels, Plain, 12 Count Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Mini Bagels, Plain, 12 Count Bag
Pepperidge Farm Mini Bagels, Plain, 12 Count Bag |
120.0g | 100.0 | 320 | 66.0g | 12.0g | 3.0g | 1.5g | 11.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Party Bread Dark Pump Bread, 12 Oz. Bag
Pepperidge Farm Party Bread Dark Pump Bread, 12 Oz. Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Party Bread Dark Pump Bread, 12 Oz. Bag
Pepperidge Farm Party Bread Dark Pump Bread, 12 Oz. Bag |
49.0g | 39.02 | 130 | 23.0g | 1.0g | 3.0g | 1.5g | 5.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies)
Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies)
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies)
Pepperidge Farm Chesapeake Crispy Dark Chocolate Pecan Cookies, 7.2 Oz Bag (8 Cookies) |
26.0g | 28.18 | 140 | 16.0g | 8.0g | 1.0g | 8.0g | 2.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Sausalito Crispy Milk Chocolate Macadamia Nut Cookies, 7.2 Oz Bag (8 Cookies)
Pepperidge Farm Sausalito Crispy Milk Chocolate Macadamia Nut Cookies, 7.2 Oz Bag (8 Cookies)
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Sausalito Crispy Milk Chocolate Macadamia Nut Cookies, 7.2 Oz Bag (8 Cookies)
Pepperidge Farm Sausalito Crispy Milk Chocolate Macadamia Nut Cookies, 7.2 Oz Bag (8 Cookies) |
26.0g | 30.48 | 130 | 17.0g | 10.0g | 1.0g | 7.0g | 1.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 Oz. Bag
Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 Oz. Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 Oz. Bag
Pepperidge Farm Nantucket Crispy Dark Chocolate Chunk Cookies, 7.2 Oz. Bag |
26.0g | 30.48 | 130 | 17.0g | 9.0g | 1.0g | 7.0g | 1.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Plain Bagels, 6 Ct Bag
Pepperidge Farm Plain Bagels, 6 Ct Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Plain Bagels, 6 Ct Bag
Pepperidge Farm Plain Bagels, 6 Ct Bag |
99.0g | 100.0 | 260 | 54.0g | 10.0g | 3.0g | 1.0g | 9.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Nantucket Crispy Double Dark Chocolate Chunk Cookies, 7.75 Oz Bag (8 Cookies)
Pepperidge Farm Nantucket Crispy Double Dark Chocolate Chunk Cookies, 7.75 Oz Bag (8 Cookies)
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Nantucket Crispy Double Dark Chocolate Chunk Cookies, 7.75 Oz Bag (8 Cookies)
Pepperidge Farm Nantucket Crispy Double Dark Chocolate Chunk Cookies, 7.75 Oz Bag (8 Cookies) |
28.0g | 34.12 | 140 | 19.0g | 11.0g | 1.0g | 7.0g | 2.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Milano Cookies, Chocolate Orange, 7 Oz Bag
Pepperidge Farm Milano Cookies, Chocolate Orange, 7 Oz Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Milano Cookies, Chocolate Orange, 7 Oz Bag
Pepperidge Farm Milano Cookies, Chocolate Orange, 7 Oz Bag |
25.0g | 26.6 | 130 | 15.0g | 9.0g | 1.0g | 7.0g | 1.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Farmhouse Hearty White Bread, 24 Oz Loaf
Pepperidge Farm Farmhouse Hearty White Bread, 24 Oz Loaf
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Farmhouse Hearty White Bread, 24 Oz Loaf
Pepperidge Farm Farmhouse Hearty White Bread, 24 Oz Loaf |
49.0g | 49.07 | 130 | 26.0g | 4.0g | 1.0g | 1.0g | 4.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag
Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag
Pepperidge Farm White Hot Dog Buns, Top Sliced, 8 Pack Bag |
50.0g | 48.7 | 140 | 26.0g | 6.0g | 1.0g | 2.0g | 5.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag
Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag
Pepperidge Farm White Hot Dog Buns, Side Sliced, 8 Pack Bag |
50.0g | 48.7 | 140 | 26.0g | 6.0g | 1.0g | 2.0g | 5.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag
Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag
Pepperidge Farm Onion With Poppy Seeds Hamburger Buns, 8 Pack Bag |
53.0g | 52.38 | 150 | 28.0g | 3.0g | 1.0g | 2.5g | 6.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Stone Ground 100% Whole Wheat Bread, 16 Oz. Loaf
Pepperidge Farm Stone Ground 100% Whole Wheat Bread, 16 Oz. Loaf
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Stone Ground 100% Whole Wheat Bread, 16 Oz. Loaf
Pepperidge Farm Stone Ground 100% Whole Wheat Bread, 16 Oz. Loaf |
50.0g | 36.96 | 130 | 23.0g | 3.0g | 4.0g | 2.5g | 5.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Very Thin White Bread, 16 Oz.
Pepperidge Farm Very Thin White Bread, 16 Oz.
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Very Thin White Bread, 16 Oz.
Pepperidge Farm Very Thin White Bread, 16 Oz. |
45.0g | 42.94 | 120 | 23.0g | 2.0g | 1.0g | 2.0g | 4.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf
Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf
Pepperidge Farm Jewish Pumpernickel Dark Pump Bread, 16 Oz. Loaf |
32.0g | 27.36 | 80 | 15.0g | 1.0g | 1.0g | 1.0g | 3.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Jewish Rye Seeded Bread, 16 Oz Bag
Pepperidge Farm Jewish Rye Seeded Bread, 16 Oz Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Jewish Rye Seeded Bread, 16 Oz Bag
Pepperidge Farm Jewish Rye Seeded Bread, 16 Oz Bag |
32.0g | 29.31 | 80 | 16.0g | 1.0g | 1.0g | 1.0g | 3.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.