Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Jewish Rye Seedless Bread, 16 Oz. Bag
Pepperidge Farm Jewish Rye Seedless Bread, 16 Oz. Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Jewish Rye Seedless Bread, 16 Oz. Bag
Pepperidge Farm Jewish Rye Seedless Bread, 16 Oz. Bag |
32.0g | 27.36 | 80 | 15.0g | 1.0g | 1.0g | 1.0g | 3.0g |
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WELCH'S
Non Alcoholic Beverages Ready To Drink
Welch's 10 Fl Oz Juice Drink Orange Pineapple
Welch's 10 Fl Oz Juice Drink Orange Pineapple
WELCH'S
Non Alcoholic Beverages Ready To Drink
Welch's 10 Fl Oz Juice Drink Orange Pineapple
Welch's 10 Fl Oz Juice Drink Orange Pineapple |
295.0ml | 66.02 | 130 | 33.0g | 31.0g | 0.0g | 0.0g | 0.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Milano Mint Chocolate Cookies, 7 Oz Bag (15 Cookies)
Pepperidge Farm Milano Mint Chocolate Cookies, 7 Oz Bag (15 Cookies)
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Milano Mint Chocolate Cookies, 7 Oz Bag (15 Cookies)
Pepperidge Farm Milano Mint Chocolate Cookies, 7 Oz Bag (15 Cookies) |
25.0g | 28.5 | 130 | 16.0g | 9.0g | 1.0g | 7.0g | 1.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag
Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag
Pepperidge Farm Bakery Classics Soft White With Sesame Seeds Hoagie Rolls, 6 Pack Bag |
69.0g | 63.6 | 210 | 35.0g | 3.0g | 2.0g | 6.0g | 8.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Sesame Topped Hamburger Buns, 8 Pack Bag
Pepperidge Farm Sesame Topped Hamburger Buns, 8 Pack Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Sesame Topped Hamburger Buns, 8 Pack Bag
Pepperidge Farm Sesame Topped Hamburger Buns, 8 Pack Bag |
53.0g | 48.58 | 150 | 26.0g | 5.0g | 1.0g | 2.0g | 6.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Soft White Hamburger Buns, 8 Pack Bag
Pepperidge Farm Soft White Hamburger Buns, 8 Pack Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Soft White Hamburger Buns, 8 Pack Bag
Pepperidge Farm Soft White Hamburger Buns, 8 Pack Bag |
51.0g | 48.69 | 140 | 26.0g | 6.0g | 1.0g | 2.0g | 5.0g |
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PEPPERIDGE FARM INC.
Baking/Cooking Mixes/Supplies
Pepperidge Farm Herb Seasoned Classic Stuffing, 8 Oz. Bag
Pepperidge Farm Herb Seasoned Classic Stuffing, 8 Oz. Bag
PEPPERIDGE FARM INC.
Baking/Cooking Mixes/Supplies
Pepperidge Farm Herb Seasoned Classic Stuffing, 8 Oz. Bag
Pepperidge Farm Herb Seasoned Classic Stuffing, 8 Oz. Bag |
29.0g | 41.23 | 110 | 22.0g | 2.0g | 1.0g | 1.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Jays Potato Chips, Ridges Sour Cream And Onion, 1.25 Oz Snack Bag
Jays Potato Chips, Ridges Sour Cream And Onion, 1.25 Oz Snack Bag
SNYDER'S-LANCE INC.
Snacks
Jays Potato Chips, Ridges Sour Cream And Onion, 1.25 Oz Snack Bag
Jays Potato Chips, Ridges Sour Cream And Onion, 1.25 Oz Snack Bag |
35.0g | 35.74 | 190 | 20.0g | 2.0g | 1.0g | 11.0g | 2.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box
Pepperidge Farm Cookies Classic Collection, 9 Cookie Varieties, 13.25 Oz. Box |
27.0g | 30.52 | 130 | 17.0g | 8.0g | 1.0g | 7.0g | 1.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Milano Cookies Foodservice Snack Packs, 1.5 Ounce 4 Packs, 60 Individual Packages
Pepperidge Farm Milano Cookies Foodservice Snack Packs, 1.5 Ounce 4 Packs, 60 Individual Packages
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Milano Cookies Foodservice Snack Packs, 1.5 Ounce 4 Packs, 60 Individual Packages
Pepperidge Farm Milano Cookies Foodservice Snack Packs, 1.5 Ounce 4 Packs, 60 Individual Packages |
43.0g | 49.48 | 220 | 28.0g | 14.0g | 2.0g | 11.0g | 2.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Bordeaux Caramelized Crisp Cookies, 6.75 Oz Bag
Pepperidge Farm Bordeaux Caramelized Crisp Cookies, 6.75 Oz Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Bordeaux Caramelized Crisp Cookies, 6.75 Oz Bag
Pepperidge Farm Bordeaux Caramelized Crisp Cookies, 6.75 Oz Bag |
26.0g | 35.1 | 125 | 18.3g | 11.6g | 0.0g | 5.8g | 1.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Milano Dark Chocolate Cookies, 6 Oz Bag (15 Cookies)
Pepperidge Farm Milano Dark Chocolate Cookies, 6 Oz Bag (15 Cookies)
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Milano Dark Chocolate Cookies, 6 Oz Bag (15 Cookies)
Pepperidge Farm Milano Dark Chocolate Cookies, 6 Oz Bag (15 Cookies) |
34.0g | 39.87 | 180 | 22.0g | 11.0g | 1.0g | 9.0g | 2.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies, 5.5 Oz. Bag
Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies, 5.5 Oz. Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies, 5.5 Oz. Bag
Pepperidge Farm Geneva Chocolate & Pecan Covered Cookies, 5.5 Oz. Bag |
31.0g | 33.98 | 160 | 19.0g | 9.0g | 1.0g | 9.0g | 2.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag
Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag
Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag |
57.0g | 50.78 | 140 | 28.0g | 3.0g | 2.0g | 1.0g | 6.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Chessmen Butter Cookies, 7.25 Oz Bag (24 Cookies)
Pepperidge Farm Chessmen Butter Cookies, 7.25 Oz Bag (24 Cookies)
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Chessmen Butter Cookies, 7.25 Oz Bag (24 Cookies)
Pepperidge Farm Chessmen Butter Cookies, 7.25 Oz Bag (24 Cookies) |
26.0g | 32.78 | 120 | 18.0g | 5.0g | 1.0g | 5.0g | 1.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Soft White Slider Buns, 12 Pack Bag
Pepperidge Farm Soft White Slider Buns, 12 Pack Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Soft White Slider Buns, 12 Pack Bag
Pepperidge Farm Soft White Slider Buns, 12 Pack Bag |
36.0g | 32.95 | 100 | 18.0g | 3.0g | 1.0g | 2.0g | 4.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Lemon Cookies, 6 Oz. Bag
Pepperidge Farm Lemon Cookies, 6 Oz. Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Lemon Cookies, 6 Oz. Bag
Pepperidge Farm Lemon Cookies, 6 Oz. Bag |
32.0g | 39.9 | 160 | 21.0g | 8.0g | 0.0g | 8.0g | 2.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Snowball Citrus Cookies, 5.5 Oz. Bag
Pepperidge Farm Snowball Citrus Cookies, 5.5 Oz. Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Snowball Citrus Cookies, 5.5 Oz. Bag
Pepperidge Farm Snowball Citrus Cookies, 5.5 Oz. Bag |
32.0g | 40.37 | 160 | 22.0g | 10.0g | 1.0g | 7.0g | 1.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Milano Cookies Foodservice Snack Packs, 0.75 Ounce 2 Packs, 120 Individual Packages
Pepperidge Farm Milano Cookies Foodservice Snack Packs, 0.75 Ounce 2 Packs, 120 Individual Packages
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Milano Cookies Foodservice Snack Packs, 0.75 Ounce 2 Packs, 120 Individual Packages
Pepperidge Farm Milano Cookies Foodservice Snack Packs, 0.75 Ounce 2 Packs, 120 Individual Packages |
21.0g | 24.62 | 110 | 14.0g | 7.0g | 1.0g | 6.0g | 1.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Milano Dark Chocolate Cookies, Single Serve Pack Of 3 Cookies
Pepperidge Farm Milano Dark Chocolate Cookies, Single Serve Pack Of 3 Cookies
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Milano Dark Chocolate Cookies, Single Serve Pack Of 3 Cookies
Pepperidge Farm Milano Dark Chocolate Cookies, Single Serve Pack Of 3 Cookies |
34.0g | 39.87 | 180 | 22.0g | 11.0g | 1.0g | 9.0g | 2.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.