Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
PEPPERIDGE FARM INC.
Baking/Cooking Mixes/Supplies
Pepperidge Farm Herb Seasoned Classic Stuffing, 14 Oz. Bags, 3 Pack Box
Pepperidge Farm Herb Seasoned Classic Stuffing, 14 Oz. Bags, 3 Pack Box
PEPPERIDGE FARM INC.
Baking/Cooking Mixes/Supplies
Pepperidge Farm Herb Seasoned Classic Stuffing, 14 Oz. Bags, 3 Pack Box
Pepperidge Farm Herb Seasoned Classic Stuffing, 14 Oz. Bags, 3 Pack Box |
29.0g | 41.23 | 110 | 22.0g | 2.0g | 1.0g | 1.0g | 2.0g |
|
|
PEPPERIDGE FARM INC.
Baking/Cooking Mixes/Supplies
Pepperidge Farm Country Style Cubed Stuffing, 12 Oz. Bag
Pepperidge Farm Country Style Cubed Stuffing, 12 Oz. Bag
PEPPERIDGE FARM INC.
Baking/Cooking Mixes/Supplies
Pepperidge Farm Country Style Cubed Stuffing, 12 Oz. Bag
Pepperidge Farm Country Style Cubed Stuffing, 12 Oz. Bag |
25.0g | 31.14 | 90 | 18.0g | 2.0g | 2.0g | 0.5g | 3.0g |
|
|
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Montauk Soft Baked Milk Chocolate Chunk Cookies, 8.6 Oz Bag (8 Cookies)
Pepperidge Farm Montauk Soft Baked Milk Chocolate Chunk Cookies, 8.6 Oz Bag (8 Cookies)
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Montauk Soft Baked Milk Chocolate Chunk Cookies, 8.6 Oz Bag (8 Cookies)
Pepperidge Farm Montauk Soft Baked Milk Chocolate Chunk Cookies, 8.6 Oz Bag (8 Cookies) |
31.0g | 40.51 | 140 | 21.0g | 11.0g | 0.0g | 6.0g | 1.0g |
|
|
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Golden Potato Hamburger Buns, 8 Pack Bag
Pepperidge Farm Golden Potato Hamburger Buns, 8 Pack Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Golden Potato Hamburger Buns, 8 Pack Bag
Pepperidge Farm Golden Potato Hamburger Buns, 8 Pack Bag |
53.0g | 48.5 | 150 | 26.0g | 5.0g | 1.0g | 2.5g | 6.0g |
|
|
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag
Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag
Goldfish Grahams S'mores Crackers, Snack Crackers, 6.6 Oz Bag |
30.0g | 42.44 | 140 | 23.0g | 10.0g | 1.0g | 4.5g | 2.0g |
|
|
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Linzer Raspberry Cookies, 6 Oz. Bag
Pepperidge Farm Linzer Raspberry Cookies, 6 Oz. Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Linzer Raspberry Cookies, 6 Oz. Bag
Pepperidge Farm Linzer Raspberry Cookies, 6 Oz. Bag |
30.0g | 45.14 | 120 | 24.0g | 12.0g | 1.0g | 2.5g | 1.0g |
|
|
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Flavor Blasted Sour Cream & Onion Crackers, Snack Crackers, 6.6 Oz Bag
Goldfish Flavor Blasted Sour Cream & Onion Crackers, Snack Crackers, 6.6 Oz Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Flavor Blasted Sour Cream & Onion Crackers, Snack Crackers, 6.6 Oz Bag
Goldfish Flavor Blasted Sour Cream & Onion Crackers, Snack Crackers, 6.6 Oz Bag |
30.0g | 34.16 | 140 | 19.0g | 0.0g | 1.0g | 5.0g | 4.0g |
|
|
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Cheddar Cheese Crackers, 1 Oz On The Go Snack Packs, 9 Count Tray
Goldfish Cheddar Cheese Crackers, 1 Oz On The Go Snack Packs, 9 Count Tray
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Cheddar Cheese Crackers, 1 Oz On The Go Snack Packs, 9 Count Tray
Goldfish Cheddar Cheese Crackers, 1 Oz On The Go Snack Packs, 9 Count Tray |
28.0g | 34.35 | 130 | 19.0g | 0.0g | 1.0g | 4.5g | 3.0g |
|
|
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Goldfish Grahams Fudge Brownie Crackers, 6.6 Oz. Bag
Pepperidge Farm Goldfish Grahams Fudge Brownie Crackers, 6.6 Oz. Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Goldfish Grahams Fudge Brownie Crackers, 6.6 Oz. Bag
Pepperidge Farm Goldfish Grahams Fudge Brownie Crackers, 6.6 Oz. Bag |
30.0g | 38.49 | 140 | 21.0g | 10.0g | 1.0g | 5.0g | 2.0g |
|
|
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Grahams Vanilla Cupcake Crackers, Snack Crackers, 6.6 Oz Bag
Goldfish Grahams Vanilla Cupcake Crackers, Snack Crackers, 6.6 Oz Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Grahams Vanilla Cupcake Crackers, Snack Crackers, 6.6 Oz Bag
Goldfish Grahams Vanilla Cupcake Crackers, Snack Crackers, 6.6 Oz Bag |
30.0g | 38.75 | 140 | 21.0g | 8.0g | 1.0g | 5.0g | 1.0g |
|
|
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Colors Cheddar Cheese Crackers, 30 Oz Carton
Goldfish Colors Cheddar Cheese Crackers, 30 Oz Carton
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Colors Cheddar Cheese Crackers, 30 Oz Carton
Goldfish Colors Cheddar Cheese Crackers, 30 Oz Carton |
30.0g | 36.31 | 140 | 20.0g | 0.0g | 1.0g | 5.0g | 3.0g |
|
|
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 Oz Carton
Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 Oz Carton
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 Oz Carton
Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 Oz Carton |
30.0g | 34.16 | 140 | 19.0g | 0.0g | 1.0g | 5.0g | 4.0g |
|
|
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf
Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf
Pepperidge Farm Whole Grain German Dark Wheat, 24 Oz. Loaf |
43.0g | 29.15 | 110 | 19.0g | 3.0g | 4.0g | 1.5g | 5.0g |
|
|
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Colors Cheddar Crackers, Spring Snack Crackers, 6.6 Oz Bag
Goldfish Colors Cheddar Crackers, Spring Snack Crackers, 6.6 Oz Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Colors Cheddar Crackers, Spring Snack Crackers, 6.6 Oz Bag
Goldfish Colors Cheddar Crackers, Spring Snack Crackers, 6.6 Oz Bag |
30.0g | 36.31 | 140 | 20.0g | 0.0g | 1.0g | 5.0g | 3.0g |
|
|
PEPPERIDGE FARM INC.
Baking/Cooking Mixes/Supplies
Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag
Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag
PEPPERIDGE FARM INC.
Baking/Cooking Mixes/Supplies
Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag
Pepperidge Farm Sage & Onion Cubed Stuffing, 12 Oz. Bag |
25.0g | 31.14 | 90 | 18.0g | 2.0g | 2.0g | 0.5g | 3.0g |
|
|
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf
Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf
Pepperidge Farm Farmhouse Whole Grain White Bread, 24 Oz Loaf |
49.0g | 41.15 | 120 | 25.0g | 4.0g | 4.0g | 1.0g | 4.0g |
|
|
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag
Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag
Pepperidge Farm Captiva Dark Chocolate Cookies, 8 Soft Baked Cookies, 8.6 Oz. Bag |
31.0g | 38.79 | 130 | 21.0g | 12.0g | 1.0g | 5.0g | 1.0g |
|
|
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag
Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag
Pepperidge Farm Mini Brown Sugar Cinnamon Bagels, 12 Pack, 17 Oz. Bag |
120.0g | 100.0 | 350 | 73.0g | 17.0g | 4.0g | 2.0g | 10.0g |
|
|
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz Loaf
Pepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz Loaf
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz Loaf
Pepperidge Farm Farmhouse 100% Whole Wheat Bread, 24 Oz Loaf |
49.0g | 36.9 | 130 | 23.0g | 4.0g | 4.0g | 2.5g | 5.0g |
|
|
WELCH'S
Non Alcoholic Beverages Ready To Drink
Welch's 10 Fl Oz Juice Drink Strawberry Kiwi
Welch's 10 Fl Oz Juice Drink Strawberry Kiwi
WELCH'S
Non Alcoholic Beverages Ready To Drink
Welch's 10 Fl Oz Juice Drink Strawberry Kiwi
Welch's 10 Fl Oz Juice Drink Strawberry Kiwi |
295.0ml | 58.0 | 109 | 29.0g | 27.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.