Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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IMPACT CONFECTIONS
Confectionery Products
Warheads Wedgies 3.5 Oz. Theater Box
Warheads Wedgies 3.5 Oz. Theater Box
IMPACT CONFECTIONS
Confectionery Products
Warheads Wedgies 3.5 Oz. Theater Box
Warheads Wedgies 3.5 Oz. Theater Box |
30.0g | 52.0 | 100 | 26.0g | 18.0g | 0.0g | 0.0g | 0.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Farmhouse Multigrain Bread, 24 Oz Loaf
Pepperidge Farm Farmhouse Multigrain Bread, 24 Oz Loaf
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Farmhouse Multigrain Bread, 24 Oz Loaf
Pepperidge Farm Farmhouse Multigrain Bread, 24 Oz Loaf |
49.0g | 48.79 | 140 | 26.0g | 5.0g | 1.0g | 1.5g | 5.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Sanibel Soft Baked Snickerdoodle Cookies, 8.6 Oz Bag
Pepperidge Farm Sanibel Soft Baked Snickerdoodle Cookies, 8.6 Oz Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Sanibel Soft Baked Snickerdoodle Cookies, 8.6 Oz Bag
Pepperidge Farm Sanibel Soft Baked Snickerdoodle Cookies, 8.6 Oz Bag |
31.0g | 40.71 | 130 | 21.0g | 10.0g | 0.0g | 5.0g | 1.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Colors Cheddar Cheese Crackers, 6.6 Oz Bag
Goldfish Colors Cheddar Cheese Crackers, 6.6 Oz Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Colors Cheddar Cheese Crackers, 6.6 Oz Bag
Goldfish Colors Cheddar Cheese Crackers, 6.6 Oz Bag |
30.0g | 36.31 | 140 | 20.0g | 0.0g | 1.0g | 5.0g | 3.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf
Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf
Pepperidge Farm Swirl 100% Whole Wheat Cinnamon With Raisins Breakfast Bread, 16 Oz Loaf |
33.0g | 27.1 | 90 | 16.0g | 5.0g | 2.0g | 1.5g | 4.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Cheddar Cheese Crackers, 6.6 Oz Bag
Goldfish Cheddar Cheese Crackers, 6.6 Oz Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Cheddar Cheese Crackers, 6.6 Oz Bag
Goldfish Cheddar Cheese Crackers, 6.6 Oz Bag |
30.0g | 36.31 | 140 | 20.0g | 0.0g | 1.0g | 5.0g | 3.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 6.6 Oz Bag
Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 6.6 Oz Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 6.6 Oz Bag
Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 6.6 Oz Bag |
30.0g | 34.16 | 140 | 19.0g | 0.0g | 1.0g | 5.0g | 4.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag
Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag
Goldfish Flavor Blasted Xtra Cheesy Pizza Crackers, 6.6 Oz. Bag |
30.0g | 38.22 | 140 | 21.0g | 1.0g | 1.0g | 5.0g | 3.0g |
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SNYDER'S-LANCE INC.
Snacks
Krunchers! Kettle Cooked Potato Chips, Jalapeno Flavored Chips, 1 Oz Bag
Krunchers! Kettle Cooked Potato Chips, Jalapeno Flavored Chips, 1 Oz Bag
SNYDER'S-LANCE INC.
Snacks
Krunchers! Kettle Cooked Potato Chips, Jalapeno Flavored Chips, 1 Oz Bag
Krunchers! Kettle Cooked Potato Chips, Jalapeno Flavored Chips, 1 Oz Bag |
28.0g | 30.5 | 130 | 17.0g | 1.0g | 1.0g | 6.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Krunchers! Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion Chips, 8 Oz Bag
Krunchers! Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion Chips, 8 Oz Bag
SNYDER'S-LANCE INC.
Snacks
Krunchers! Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion Chips, 8 Oz Bag
Krunchers! Kettle Cooked Potato Chips, Sweet Hawaiian Style Onion Chips, 8 Oz Bag |
28.0g | 32.41 | 130 | 18.0g | 2.0g | 1.0g | 6.0g | 2.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Baby Cheddar Crackers, Snack Crackers, 7.2 Oz Bag
Goldfish Baby Cheddar Crackers, Snack Crackers, 7.2 Oz Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Baby Cheddar Crackers, Snack Crackers, 7.2 Oz Bag
Goldfish Baby Cheddar Crackers, Snack Crackers, 7.2 Oz Bag |
30.0g | 36.31 | 140 | 20.0g | 0.0g | 1.0g | 5.0g | 3.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack
Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack
Goldfish Flavor Blasted Crackers, Xtra Cheddar Snack Packs, 12 Count Multipack |
26.0g | 30.54 | 120 | 17.0g | 0.0g | 1.0g | 4.0g | 3.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Colors Cheddar Crackers, Snack Pack, 0.9 Oz, 12 Ct Multi Pack Tray
Goldfish Colors Cheddar Crackers, Snack Pack, 0.9 Oz, 12 Ct Multi Pack Tray
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Colors Cheddar Crackers, Snack Pack, 0.9 Oz, 12 Ct Multi Pack Tray
Goldfish Colors Cheddar Crackers, Snack Pack, 0.9 Oz, 12 Ct Multi Pack Tray |
26.0g | 30.45 | 120 | 17.0g | 0.0g | 1.0g | 4.5g | 3.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Cheddar Crackers, 22 Ounce Bags, 3 Count
Goldfish Cheddar Crackers, 22 Ounce Bags, 3 Count
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Cheddar Crackers, 22 Ounce Bags, 3 Count
Goldfish Cheddar Crackers, 22 Ounce Bags, 3 Count |
30.0g | 36.31 | 140 | 20.0g | 0.0g | 1.0g | 5.0g | 3.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Pirouette Cookies, Chocolate Fudge Creme Filled Wafers, 13.5 Oz Tin
Pepperidge Farm Pirouette Cookies, Chocolate Fudge Creme Filled Wafers, 13.5 Oz Tin
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Pirouette Cookies, Chocolate Fudge Creme Filled Wafers, 13.5 Oz Tin
Pepperidge Farm Pirouette Cookies, Chocolate Fudge Creme Filled Wafers, 13.5 Oz Tin |
25.0g | 32.71 | 120 | 18.0g | 10.0g | 1.0g | 5.0g | 1.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Pirouette Cookies, Chocolate Hazelnut Creme Filled Wafers, 13.5 Oz Tin
Pepperidge Farm Pirouette Cookies, Chocolate Hazelnut Creme Filled Wafers, 13.5 Oz Tin
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Pirouette Cookies, Chocolate Hazelnut Creme Filled Wafers, 13.5 Oz Tin
Pepperidge Farm Pirouette Cookies, Chocolate Hazelnut Creme Filled Wafers, 13.5 Oz Tin |
25.0g | 32.71 | 120 | 18.0g | 11.0g | 1.0g | 5.0g | 1.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Pirouette Cookies, French Vanilla Flavored Creme Filled Wafers, 13.5 Oz Tin
Pepperidge Farm Pirouette Cookies, French Vanilla Flavored Creme Filled Wafers, 13.5 Oz Tin
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Pirouette Cookies, French Vanilla Flavored Creme Filled Wafers, 13.5 Oz Tin
Pepperidge Farm Pirouette Cookies, French Vanilla Flavored Creme Filled Wafers, 13.5 Oz Tin |
25.0g | 34.63 | 120 | 18.0g | 11.0g | 0.0g | 5.0g | 1.0g |
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PEPPERIDGE FARM INC.
Bread
Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag
Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag
PEPPERIDGE FARM INC.
Bread
Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag
Pepperidge Farm 100% Whole Wheat Hamburger Buns, 8 Pack Bag |
51.0g | 36.77 | 130 | 22.0g | 3.0g | 3.0g | 1.5g | 7.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Chessmen Minis Butter Cookies, Snack Pack, 2.25 Oz
Pepperidge Farm Chessmen Minis Butter Cookies, Snack Pack, 2.25 Oz
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Chessmen Minis Butter Cookies, Snack Pack, 2.25 Oz
Pepperidge Farm Chessmen Minis Butter Cookies, Snack Pack, 2.25 Oz |
30.0g | 38.29 | 140 | 21.0g | 6.0g | 1.0g | 6.0g | 2.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Pretzel Crackers, Snack Crackers, 8 Oz Bag
Goldfish Pretzel Crackers, Snack Crackers, 8 Oz Bag
PEPPERIDGE FARM INC.
Biscuits/Cookies
Goldfish Pretzel Crackers, Snack Crackers, 8 Oz Bag
Goldfish Pretzel Crackers, Snack Crackers, 8 Oz Bag |
30.0g | 44.52 | 130 | 24.0g | 1.0g | 1.0g | 2.5g | 3.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.