Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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SNYDER'S-LANCE INC.
Snacks
Jays Ridges Potato Chips, Cheddar And Sour Cream, 1.25 Oz Bag
Jays Ridges Potato Chips, Cheddar And Sour Cream, 1.25 Oz Bag
SNYDER'S-LANCE INC.
Snacks
Jays Ridges Potato Chips, Cheddar And Sour Cream, 1.25 Oz Bag
Jays Ridges Potato Chips, Cheddar And Sour Cream, 1.25 Oz Bag |
35.0g | 35.69 | 180 | 20.0g | 1.0g | 1.0g | 10.0g | 3.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Drizzlers, Milk Chocolate & Caramel Drizzled Pretzels, 5.5 Oz
Snack Factory Pretzel Crisps, Drizzlers, Milk Chocolate & Caramel Drizzled Pretzels, 5.5 Oz
SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Drizzlers, Milk Chocolate & Caramel Drizzled Pretzels, 5.5 Oz
Snack Factory Pretzel Crisps, Drizzlers, Milk Chocolate & Caramel Drizzled Pretzels, 5.5 Oz |
28.0g | 38.66 | 120 | 21.0g | 9.0g | 1.0g | 3.5g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Buffalo Wing, Party Size, 14 Oz
Snack Factory Pretzel Crisps, Buffalo Wing, Party Size, 14 Oz
SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Buffalo Wing, Party Size, 14 Oz
Snack Factory Pretzel Crisps, Buffalo Wing, Party Size, 14 Oz |
28.0g | 41.05 | 110 | 22.0g | 2.0g | 1.0g | 1.5g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Cheddar Cheese, 7.2 Oz
Snack Factory Pretzel Crisps, Cheddar Cheese, 7.2 Oz
SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Cheddar Cheese, 7.2 Oz
Snack Factory Pretzel Crisps, Cheddar Cheese, 7.2 Oz |
28.0g | 41.05 | 110 | 22.0g | 2.0g | 1.0g | 1.5g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Cheddar Cheese, Party Size, 14 Oz
Snack Factory Pretzel Crisps, Cheddar Cheese, Party Size, 14 Oz
SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Cheddar Cheese, Party Size, 14 Oz
Snack Factory Pretzel Crisps, Cheddar Cheese, Party Size, 14 Oz |
28.0g | 41.05 | 110 | 22.0g | 2.0g | 1.0g | 1.5g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps Bites, Garlic & Herb Pretzels, 12 Oz
Snack Factory Pretzel Crisps Bites, Garlic & Herb Pretzels, 12 Oz
SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps Bites, Garlic & Herb Pretzels, 12 Oz
Snack Factory Pretzel Crisps Bites, Garlic & Herb Pretzels, 12 Oz |
28.0g | 36.53 | 130 | 20.0g | 1.0g | 1.0g | 4.5g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Sea Salt & Cracked Pepper, 11.25 Oz
Snack Factory Pretzel Crisps, Sea Salt & Cracked Pepper, 11.25 Oz
SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Sea Salt & Cracked Pepper, 11.25 Oz
Snack Factory Pretzel Crisps, Sea Salt & Cracked Pepper, 11.25 Oz |
28.0g | 41.05 | 110 | 22.0g | 2.0g | 1.0g | 1.5g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps Bites, Honey Mustard Pretzels, 12 Oz
Snack Factory Pretzel Crisps Bites, Honey Mustard Pretzels, 12 Oz
SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps Bites, Honey Mustard Pretzels, 12 Oz
Snack Factory Pretzel Crisps Bites, Honey Mustard Pretzels, 12 Oz |
28.0g | 36.53 | 130 | 20.0g | 2.0g | 1.0g | 4.5g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Cracker Honey Mustard
Snack Factory Pretzel Cracker Honey Mustard
SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Cracker Honey Mustard
Snack Factory Pretzel Cracker Honey Mustard |
28.0g | 36.53 | 130 | 20.0g | 2.0g | 1.0g | 4.5g | 2.0g |
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IMPACT CONFECTIONS
Confectionery Products
Warheads Cubes 2 Oz. Count Good
Warheads Cubes 2 Oz. Count Good
IMPACT CONFECTIONS
Confectionery Products
Warheads Cubes 2 Oz. Count Good
Warheads Cubes 2 Oz. Count Good |
29.0g | 48.0 | 100 | 24.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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IMPACT CONFECTIONS
Confectionery Products
Warheads Extreme Sour Hard Candy 1 Oz Count Good
Warheads Extreme Sour Hard Candy 1 Oz Count Good
IMPACT CONFECTIONS
Confectionery Products
Warheads Extreme Sour Hard Candy 1 Oz Count Good
Warheads Extreme Sour Hard Candy 1 Oz Count Good |
16.0g | 26.0 | 50 | 13.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count
Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count
CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count
Banquet Mega Spicy Crispy Chicken Filets, 24 Oz. 6 Count |
113.0g | 38.17 | 280 | 21.0g | 1.0g | 1.0g | 15.0g | 14.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps Bites, Honey Mustard Pretzels, 2.6 Oz Snack Bag
Snack Factory Pretzel Crisps Bites, Honey Mustard Pretzels, 2.6 Oz Snack Bag
SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps Bites, Honey Mustard Pretzels, 2.6 Oz Snack Bag
Snack Factory Pretzel Crisps Bites, Honey Mustard Pretzels, 2.6 Oz Snack Bag |
28.0g | 36.53 | 130 | 20.0g | 2.0g | 1.0g | 4.5g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps Bites, Spicy Ranch Pretzels, 2.6 Oz Snack Bag
Snack Factory Pretzel Crisps Bites, Spicy Ranch Pretzels, 2.6 Oz Snack Bag
SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps Bites, Spicy Ranch Pretzels, 2.6 Oz Snack Bag
Snack Factory Pretzel Crisps Bites, Spicy Ranch Pretzels, 2.6 Oz Snack Bag |
28.0g | 36.53 | 130 | 20.0g | 1.0g | 1.0g | 4.5g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Original, 1 Oz Snack Bags, 10 Ct
Snack Factory Pretzel Crisps, Original, 1 Oz Snack Bags, 10 Ct
SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Original, 1 Oz Snack Bags, 10 Ct
Snack Factory Pretzel Crisps, Original, 1 Oz Snack Bags, 10 Ct |
28.0g | 45.32 | 110 | 24.0g | 2.0g | 1.0g | 0.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps Bites, Chili Verde & Lime Pretzels, 12 Oz Bag
Snack Factory Pretzel Crisps Bites, Chili Verde & Lime Pretzels, 12 Oz Bag
SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps Bites, Chili Verde & Lime Pretzels, 12 Oz Bag
Snack Factory Pretzel Crisps Bites, Chili Verde & Lime Pretzels, 12 Oz Bag |
28.0g | 36.53 | 130 | 20.0g | 1.0g | 1.0g | 4.5g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Holiday White Creme And Peppermint Covered Pretzels, 4 Oz
Snack Factory Pretzel Crisps, Holiday White Creme And Peppermint Covered Pretzels, 4 Oz
SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Holiday White Creme And Peppermint Covered Pretzels, 4 Oz
Snack Factory Pretzel Crisps, Holiday White Creme And Peppermint Covered Pretzels, 4 Oz |
28.0g | 38.43 | 130 | 20.0g | 13.0g | 0.0g | 6.0g | 1.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Buffalo Wing, On The Go Bag, 3 Oz
Snack Factory Pretzel Crisps, Buffalo Wing, On The Go Bag, 3 Oz
SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Buffalo Wing, On The Go Bag, 3 Oz
Snack Factory Pretzel Crisps, Buffalo Wing, On The Go Bag, 3 Oz |
28.0g | 41.05 | 110 | 22.0g | 2.0g | 1.0g | 1.5g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Buffalo Wing, Individual Snack Pack, 1.5 Oz
Snack Factory Pretzel Crisps, Buffalo Wing, Individual Snack Pack, 1.5 Oz
SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Buffalo Wing, Individual Snack Pack, 1.5 Oz
Snack Factory Pretzel Crisps, Buffalo Wing, Individual Snack Pack, 1.5 Oz |
42.0g | 62.61 | 170 | 33.0g | 3.0g | 1.0g | 2.0g | 3.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Original Pretzel Crisps, Non Gmo, 14 Oz Party Size Bag
Snack Factory Original Pretzel Crisps, Non Gmo, 14 Oz Party Size Bag
SNYDER'S-LANCE INC.
Snacks
Snack Factory Original Pretzel Crisps, Non Gmo, 14 Oz Party Size Bag
Snack Factory Original Pretzel Crisps, Non Gmo, 14 Oz Party Size Bag |
28.0g | 45.32 | 110 | 24.0g | 2.0g | 1.0g | 0.0g | 2.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.