Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Everything Pretzel Crisps, Non Gmo, 14 Oz Party Size Bag
Snack Factory Everything Pretzel Crisps, Non Gmo, 14 Oz Party Size Bag
SNYDER'S-LANCE INC.
Snacks
Snack Factory Everything Pretzel Crisps, Non Gmo, 14 Oz Party Size Bag
Snack Factory Everything Pretzel Crisps, Non Gmo, 14 Oz Party Size Bag |
28.0g | 43.04 | 110 | 23.0g | 2.0g | 1.0g | 0.0g | 3.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Garlic Parmesan Pretzel Crisps, 14 Oz Party Size Bag
Snack Factory Garlic Parmesan Pretzel Crisps, 14 Oz Party Size Bag
SNYDER'S-LANCE INC.
Snacks
Snack Factory Garlic Parmesan Pretzel Crisps, 14 Oz Party Size Bag
Snack Factory Garlic Parmesan Pretzel Crisps, 14 Oz Party Size Bag |
28.0g | 41.05 | 110 | 22.0g | 2.0g | 1.0g | 1.5g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Original, 11.25 Oz
Snack Factory Pretzel Crisps, Original, 11.25 Oz
SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Original, 11.25 Oz
Snack Factory Pretzel Crisps, Original, 11.25 Oz |
28.0g | 45.32 | 110 | 24.0g | 2.0g | 1.0g | 0.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Garlic Parmesan, 11.25 Oz
Snack Factory Pretzel Crisps, Garlic Parmesan, 11.25 Oz
SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Garlic Parmesan, 11.25 Oz
Snack Factory Pretzel Crisps, Garlic Parmesan, 11.25 Oz |
28.0g | 41.05 | 110 | 22.0g | 2.0g | 1.0g | 1.5g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Buffalo Wing Pretzel Crisps, 7.2 Oz Resealable Bag
Snack Factory Buffalo Wing Pretzel Crisps, 7.2 Oz Resealable Bag
SNYDER'S-LANCE INC.
Snacks
Snack Factory Buffalo Wing Pretzel Crisps, 7.2 Oz Resealable Bag
Snack Factory Buffalo Wing Pretzel Crisps, 7.2 Oz Resealable Bag |
28.0g | 41.05 | 110 | 22.0g | 2.0g | 1.0g | 1.5g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Everything Pretzel Crisps, Non Gmo, 7.2 Oz Resealable Bag
Snack Factory Everything Pretzel Crisps, Non Gmo, 7.2 Oz Resealable Bag
SNYDER'S-LANCE INC.
Snacks
Snack Factory Everything Pretzel Crisps, Non Gmo, 7.2 Oz Resealable Bag
Snack Factory Everything Pretzel Crisps, Non Gmo, 7.2 Oz Resealable Bag |
28.0g | 43.04 | 110 | 23.0g | 2.0g | 1.0g | 0.0g | 3.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Original, On The Go Bag, 3 Oz
Snack Factory Pretzel Crisps, Original, On The Go Bag, 3 Oz
SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Crisps, Original, On The Go Bag, 3 Oz
Snack Factory Pretzel Crisps, Original, On The Go Bag, 3 Oz |
28.0g | 45.32 | 110 | 24.0g | 2.0g | 1.0g | 0.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Cracker Original
Snack Factory Pretzel Cracker Original
SNYDER'S-LANCE INC.
Snacks
Snack Factory Pretzel Cracker Original
Snack Factory Pretzel Cracker Original |
28.0g | 45.32 | 110 | 24.0g | 2.0g | 1.0g | 0.0g | 2.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Condensed Chicken And Rice Soup, 10.5 Oz Can
Campbell's Condensed Chicken And Rice Soup, 10.5 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Condensed Chicken And Rice Soup, 10.5 Oz Can
Campbell's Condensed Chicken And Rice Soup, 10.5 Oz Can |
120.0ml | 24.63 | 76 | 12.4g | 0.0g | 0.0g | 1.9g | 1.9g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Condensed Chicken Gumbo Soup, 10.5 Oz Can
Campbell's Condensed Chicken Gumbo Soup, 10.5 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Condensed Chicken Gumbo Soup, 10.5 Oz Can
Campbell's Condensed Chicken Gumbo Soup, 10.5 Oz Can |
120.0ml | 20.81 | 67 | 11.4g | 1.9g | 1.0g | 1.9g | 1.9g |
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KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Sticks 11 Oz
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Sticks 11 Oz
KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Sticks 11 Oz
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Sticks 11 Oz |
30.0g | 41.53 | 131 | 22.7g | 8.9g | 1.2g | 4.2g | 1.7g |
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KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz
KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz |
28.0g | 38.76 | 122 | 21.2g | 8.3g | 1.1g | 3.9g | 1.5g |
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KELLOGG COMPANY US
Vegetable Based Products / Meals
Morningstar Farms Poultry Chikn Nuggets 21 Oz
Morningstar Farms Poultry Chikn Nuggets 21 Oz
KELLOGG COMPANY US
Vegetable Based Products / Meals
Morningstar Farms Poultry Chikn Nuggets 21 Oz
Morningstar Farms Poultry Chikn Nuggets 21 Oz |
86.0g | 29.95 | 193 | 17.9g | 1.8g | 2.2g | 9.1g | 11.7g |
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KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Grahams Crackers Original 15 Oz
Kellogg's Grahams Crackers Original 15 Oz
KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Grahams Crackers Original 15 Oz
Kellogg's Grahams Crackers Original 15 Oz |
29.0g | 40.94 | 125 | 22.0g | 6.6g | 0.9g | 3.6g | 1.9g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Condensed Old Fashioned Tomato Rice Soup, 11 Oz Can
Campbell's Condensed Old Fashioned Tomato Rice Soup, 11 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Condensed Old Fashioned Tomato Rice Soup, 11 Oz Can
Campbell's Condensed Old Fashioned Tomato Rice Soup, 11 Oz Can |
120.0ml | 45.47 | 114 | 23.8g | 10.5g | 1.0g | 1.4g | 1.9g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Condensed Split Pea Soup With Ham And Bacon, Natural Smoke Flavoring Added, 11.5 Oz Can
Campbell's Condensed Split Pea Soup With Ham And Bacon, Natural Smoke Flavoring Added, 11.5 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Condensed Split Pea Soup With Ham And Bacon, Natural Smoke Flavoring Added, 11.5 Oz Can
Campbell's Condensed Split Pea Soup With Ham And Bacon, Natural Smoke Flavoring Added, 11.5 Oz Can |
120.0ml | 44.29 | 160 | 25.3g | 2.8g | 2.8g | 1.9g | 9.4g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Condensed Vegetable Soup With Beef Stock, 10.5 Oz Can
Campbell's Condensed Vegetable Soup With Beef Stock, 10.5 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Condensed Vegetable Soup With Beef Stock, 10.5 Oz Can
Campbell's Condensed Vegetable Soup With Beef Stock, 10.5 Oz Can |
120.0ml | 32.18 | 85 | 18.1g | 4.8g | 1.9g | 0.5g | 2.9g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Chicken With Vegetables Soup, 18.6 Oz Can
Campbell's Chunky Soup, Chicken With Vegetables Soup, 18.6 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Chicken With Vegetables Soup, 18.6 Oz Can
Campbell's Chunky Soup, Chicken With Vegetables Soup, 18.6 Oz Can |
240.0ml | 23.46 | 89 | 13.7g | 2.9g | 1.9g | 1.0g | 4.9g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Ready To Serve Vegetable Soup Made With Beef Stock, 7.25 Ounce Cans, 24 Pack
Campbell's Ready To Serve Vegetable Soup Made With Beef Stock, 7.25 Ounce Cans, 24 Pack
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Ready To Serve Vegetable Soup Made With Beef Stock, 7.25 Ounce Cans, 24 Pack
Campbell's Ready To Serve Vegetable Soup Made With Beef Stock, 7.25 Ounce Cans, 24 Pack |
206.0g | 23.83 | 70 | 14.0g | 3.0g | 2.1g | 1.0g | 2.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can |
240.0ml | 27.2 | 175 | 15.7g | 1.0g | 1.9g | 9.8g | 5.9g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.