🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Food BSI Carbs
SNYDER'S-LANCE INC.
Snack Factory Everything Pretzel Crisps, Non Gmo, 14 Oz Party Size Bag
43.04 23.0g
SNYDER'S-LANCE INC.
Snack Factory Garlic Parmesan Pretzel Crisps, 14 Oz Party Size Bag
41.05 22.0g
SNYDER'S-LANCE INC.
Snack Factory Pretzel Crisps, Original, 11.25 Oz
45.32 24.0g
SNYDER'S-LANCE INC.
Snack Factory Pretzel Crisps, Garlic Parmesan, 11.25 Oz
41.05 22.0g
SNYDER'S-LANCE INC.
Snack Factory Buffalo Wing Pretzel Crisps, 7.2 Oz Resealable Bag
41.05 22.0g
SNYDER'S-LANCE INC.
Snack Factory Everything Pretzel Crisps, Non Gmo, 7.2 Oz Resealable Bag
43.04 23.0g
SNYDER'S-LANCE INC.
Snack Factory Pretzel Crisps, Original, On The Go Bag, 3 Oz
45.32 24.0g
SNYDER'S-LANCE INC.
Snack Factory Pretzel Cracker Original
45.32 24.0g
CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken And Rice Soup, 10.5 Oz Can
24.63 12.4g
CAMPBELL SOUP COMPANY
Campbell's Condensed Chicken Gumbo Soup, 10.5 Oz Can
20.81 11.4g
KELLOGG COMPANY US
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Sticks 11 Oz
41.53 22.7g
KELLOGG COMPANY US
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz
38.76 21.2g
KELLOGG COMPANY US
Morningstar Farms Poultry Chikn Nuggets 21 Oz
29.95 17.9g
KELLOGG COMPANY US
Kellogg's Grahams Crackers Original 15 Oz
40.94 22.0g
CAMPBELL SOUP COMPANY
Campbell's Condensed Old Fashioned Tomato Rice Soup, 11 Oz Can
45.47 23.8g
CAMPBELL SOUP COMPANY
Campbell's Condensed Split Pea Soup With Ham And Bacon, Natural Smoke Flavoring Added, 11.5 Oz Can
44.29 25.3g
CAMPBELL SOUP COMPANY
Campbell's Condensed Vegetable Soup With Beef Stock, 10.5 Oz Can
32.18 18.1g
CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, Chicken With Vegetables Soup, 18.6 Oz Can
23.46 13.7g
CAMPBELL SOUP COMPANY
Campbell's Ready To Serve Vegetable Soup Made With Beef Stock, 7.25 Ounce Cans, 24 Pack
23.83 14.0g
CAMPBELL SOUP COMPANY
Campbell's Chunky Soup, New England Clam Chowder, 18.8 Oz Can
27.2 15.7g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods