Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can
Campbell's Chunky Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can
Campbell's Chunky Soup, Old Fashioned Vegetable Beef Soup, 18.8 Oz Can |
240.0ml | 25.43 | 108 | 15.7g | 2.9g | 2.9g | 2.0g | 5.9g |
|
|
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Beef Soup With Country Vegetables, 18.8 Oz Can
Campbell's Chunky Soup, Beef Soup With Country Vegetables, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Beef Soup With Country Vegetables, 18.8 Oz Can
Campbell's Chunky Soup, Beef Soup With Country Vegetables, 18.8 Oz Can |
240.0ml | 25.41 | 108 | 15.7g | 3.9g | 2.9g | 1.5g | 6.9g |
|
|
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Savory Vegetable Soup, 18.8 Oz Can
Campbell's Chunky Soup, Savory Vegetable Soup, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Savory Vegetable Soup, 18.8 Oz Can
Campbell's Chunky Soup, Savory Vegetable Soup, 18.8 Oz Can |
240.0ml | 31.4 | 89 | 18.6g | 4.9g | 2.9g | 0.5g | 2.9g |
|
|
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 Oz Can
Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 Oz Can
Campbell's Chunky Soup, Manhattan Clam Chowder, 18.8 Oz Can |
240.0ml | 25.39 | 108 | 14.7g | 2.9g | 1.9g | 2.9g | 4.9g |
|
|
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can
Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can
Campbell's Chunky Soup, Split Pea Soup With Ham, 19 Oz Can |
240.0ml | 35.16 | 156 | 23.5g | 3.9g | 5.8g | 2.0g | 10.8g |
|
|
KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Town House Crackers Italian Cheese 9.5 Oz
Kellogg's Town House Crackers Italian Cheese 9.5 Oz
KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Town House Crackers Italian Cheese 9.5 Oz
Kellogg's Town House Crackers Italian Cheese 9.5 Oz |
15.0g | 20.25 | 66 | 10.8g | 0.6g | 0.3g | 2.3g | 1.3g |
|
|
CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz.
La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz.
CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz.
La Choy Chicken Chow Mein White Meat Chicken & Sauce With Asian Style Vegetables, 42 Oz. |
242.0g | 24.03 | 90 | 14.0g | 6.0g | 1.9g | 1.5g | 5.0g |
|
|
GENERAL MILLS SALES INC.
Baking/Cooking Mixes/Supplies
Old El Paso Crunchy Taco Shells Dinner Kit 12 Count
Old El Paso Crunchy Taco Shells Dinner Kit 12 Count
GENERAL MILLS SALES INC.
Baking/Cooking Mixes/Supplies
Old El Paso Crunchy Taco Shells Dinner Kit 12 Count
Old El Paso Crunchy Taco Shells Dinner Kit 12 Count |
42.0g | 41.4 | 160 | 23.9g | 0.8g | 2.5g | 5.5g | 2.9g |
|
|
KELLOGG COMPANY US
Vegetable Based Products / Meals
Morningstar Farms Poultry Chikn Nuggets 10.5 Oz
Morningstar Farms Poultry Chikn Nuggets 10.5 Oz
KELLOGG COMPANY US
Vegetable Based Products / Meals
Morningstar Farms Poultry Chikn Nuggets 10.5 Oz
Morningstar Farms Poultry Chikn Nuggets 10.5 Oz |
86.0g | 29.95 | 193 | 17.9g | 1.8g | 2.2g | 9.1g | 11.7g |
|
|
TRIDENT SEAFOODS CORP.
Fish Prepared/Processed
Pollock Oven Ready Whole Grain Breaded 4 Oz Portions
Pollock Oven Ready Whole Grain Breaded 4 Oz Portions
TRIDENT SEAFOODS CORP.
Fish Prepared/Processed
Pollock Oven Ready Whole Grain Breaded 4 Oz Portions
Pollock Oven Ready Whole Grain Breaded 4 Oz Portions |
113.0g | 30.61 | 220 | 18.0g | 1.0g | 2.0g | 10.0g | 16.0g |
|
|
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, Retail
Muffins, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, Retail
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, Retail
Muffins, Whole Grain, Apple Cinnamon, Reduced Fat, Individually Wrapped, Retail |
57.0g | 50.72 | 160 | 27.0g | 13.0g | 1.0g | 5.0g | 3.0g |
|
|
TRIDENT SEAFOODS CORP.
Fish Prepared/Processed
Crunchy Cornmeal Breaded Alaska Pollock Wedge 3.6 Oz Portion Cn Item
Crunchy Cornmeal Breaded Alaska Pollock Wedge 3.6 Oz Portion Cn Item
TRIDENT SEAFOODS CORP.
Fish Prepared/Processed
Crunchy Cornmeal Breaded Alaska Pollock Wedge 3.6 Oz Portion Cn Item
Crunchy Cornmeal Breaded Alaska Pollock Wedge 3.6 Oz Portion Cn Item |
102.0g | 24.86 | 190 | 14.0g | 0.0g | 1.0g | 9.0g | 15.0g |
|
|
TRIDENT SEAFOODS CORP.
Fish Prepared/Processed
Pollock Portion 1.33 Oz Wedge Buffalo Breaded. Oven Ready, Frozen
Pollock Portion 1.33 Oz Wedge Buffalo Breaded. Oven Ready, Frozen
TRIDENT SEAFOODS CORP.
Fish Prepared/Processed
Pollock Portion 1.33 Oz Wedge Buffalo Breaded. Oven Ready, Frozen
Pollock Portion 1.33 Oz Wedge Buffalo Breaded. Oven Ready, Frozen |
113.0g | 28.73 | 210 | 17.0g | 0.0g | 2.0g | 10.0g | 15.0g |
|
|
PEPSICO INC. BRAND OWNER
Snacks
Doritos Reduced Fat Tortilla Chips Cool Ranch Flavored 1 Oz
Doritos Reduced Fat Tortilla Chips Cool Ranch Flavored 1 Oz
PEPSICO INC. BRAND OWNER
Snacks
Doritos Reduced Fat Tortilla Chips Cool Ranch Flavored 1 Oz
Doritos Reduced Fat Tortilla Chips Cool Ranch Flavored 1 Oz |
28.3g | 34.52 | 130 | 20.0g | 1.0g | 2.0g | 5.0g | 2.0g |
|
|
KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Club Crackers Reduced Fat 11.7 Oz
Kellogg's Club Crackers Reduced Fat 11.7 Oz
KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Club Crackers Reduced Fat 11.7 Oz
Kellogg's Club Crackers Reduced Fat 11.7 Oz |
16.0g | 22.19 | 71 | 11.8g | 1.5g | 0.3g | 2.1g | 1.0g |
|
|
CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Manwich Bold Sloppy Joe Sandwich Sauce, 24 Oz.
Manwich Bold Sloppy Joe Sandwich Sauce, 24 Oz.
CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Manwich Bold Sloppy Joe Sandwich Sauce, 24 Oz.
Manwich Bold Sloppy Joe Sandwich Sauce, 24 Oz. |
63.0g | 29.89 | 70 | 16.0g | 13.0g | 1.0g | 0.0g | 1.0g |
|
|
CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Angela Mia No Salt Added Spaghetti Sauce, #10 Can, 6/104 Oz
Angela Mia No Salt Added Spaghetti Sauce, #10 Can, 6/104 Oz
CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Angela Mia No Salt Added Spaghetti Sauce, #10 Can, 6/104 Oz
Angela Mia No Salt Added Spaghetti Sauce, #10 Can, 6/104 Oz |
124.0g | 19.97 | 60 | 13.0g | 8.0g | 3.0g | 0.0g | 2.0g |
|
|
CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups
Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups
CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups
Snack Pack Vanilla Flavored Pudding, 6 Count Pudding Cups |
156.0g | 61.77 | 170 | 32.0g | 20.0g | 0.9g | 4.5g | 1.0g |
|
|
KELLOGG COMPANY US
Sweet Bakery Products
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4 Oz
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4 Oz
KELLOGG COMPANY US
Sweet Bakery Products
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4 Oz
Kellogg's Special K Breakfast Handheld Bacon, Egg & Cheese 13.4 Oz |
95.0g | 28.55 | 189 | 17.1g | 3.7g | 2.3g | 8.6g | 11.1g |
|
|
CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Crustless Supreme Pizza, Frozen Meal, 10 Oz.
Banquet Mega Crustless Supreme Pizza, Frozen Meal, 10 Oz.
CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Crustless Supreme Pizza, Frozen Meal, 10 Oz.
Banquet Mega Crustless Supreme Pizza, Frozen Meal, 10 Oz. |
283.0g | 20.91 | 490 | 12.0g | 6.0g | 1.1g | 38.0g | 25.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.