Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Three Cheese Toasted Ravioli, Frozen Appetizer, 11 Oz.
Bertolli Three Cheese Toasted Ravioli, Frozen Appetizer, 11 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Three Cheese Toasted Ravioli, Frozen Appetizer, 11 Oz.
Bertolli Three Cheese Toasted Ravioli, Frozen Appetizer, 11 Oz. |
85.0g | 61.85 | 260 | 33.0g | 1.0g | 1.0g | 12.0g | 5.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 Oz.
Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 Oz.
Banquet Mega Meats Garlic Parmesan Boneless Chicken Strips, Frozen Meal, 13.3 Oz. |
377.0g | 100.0 | 562 | 56.0g | 4.0g | 3.0g | 27.0g | 24.0g |
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CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Meals Bacon Cheddar Patty, Frozen Meal, 11.5 Oz.
Banquet Mega Meals Bacon Cheddar Patty, Frozen Meal, 11.5 Oz.
CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Meals Bacon Cheddar Patty, Frozen Meal, 11.5 Oz.
Banquet Mega Meals Bacon Cheddar Patty, Frozen Meal, 11.5 Oz. |
326.0g | 66.17 | 561 | 38.0g | 8.0g | 3.9g | 34.0g | 23.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.
Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz.
Banquet Mega Meats, Meatloaf, Frozen Meal, 16.2 Oz. |
459.0g | 100.0 | 739 | 62.0g | 21.0g | 6.9g | 43.0g | 28.0g |
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KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Town House Flatbread Crisps Italian Herb 9.5 Oz
Kellogg's Town House Flatbread Crisps Italian Herb 9.5 Oz
KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Town House Flatbread Crisps Italian Herb 9.5 Oz
Kellogg's Town House Flatbread Crisps Italian Herb 9.5 Oz |
15.0g | 20.03 | 66 | 10.9g | 0.8g | 0.5g | 2.1g | 1.2g |
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KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz 210 Ct
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz 210 Ct
KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz 210 Ct
Kellogg's Klg Licensed Crackers Scooby Doo Cinnamon Graham Bones 1 Oz 210 Ct |
28.0g | 38.76 | 122 | 21.2g | 8.3g | 1.1g | 3.9g | 1.5g |
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KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz 210 Ct
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz 210 Ct
KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz 210 Ct
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz 210 Ct |
28.0g | 38.76 | 122 | 21.2g | 8.3g | 1.1g | 3.9g | 1.5g |
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KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz
KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz
Kellogg's Klg Licensed Crackers Bug Bites 1 Oz |
28.0g | 38.76 | 122 | 21.2g | 8.3g | 1.1g | 3.9g | 1.5g |
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KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Town House Pita Cracker Mediterranean Herb 9.5 Oz
Kellogg's Town House Pita Cracker Mediterranean Herb 9.5 Oz
KELLOGG COMPANY US
Biscuits/Cookies
Kellogg's Town House Pita Cracker Mediterranean Herb 9.5 Oz
Kellogg's Town House Pita Cracker Mediterranean Herb 9.5 Oz |
15.0g | 20.29 | 66 | 10.8g | 0.8g | 0.3g | 2.3g | 1.3g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Uncooked Breaded Steakhouse Chicken Tenderloins
Tyson Uncooked Breaded Steakhouse Chicken Tenderloins
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Tyson Uncooked Breaded Steakhouse Chicken Tenderloins
Tyson Uncooked Breaded Steakhouse Chicken Tenderloins |
128.0g | 31.69 | 223 | 17.2g | 0.2g | 0.6g | 8.2g | 20.2g |
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CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz.
Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz.
CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz.
Banquet Mega Meats Boneless Buffalo Style Chicken Strips With Mac And Cheese, Frozen Meal, 13.2 Oz. |
374.0g | 100.0 | 640 | 62.0g | 6.0g | 1.9g | 30.0g | 33.0g |
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CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Meats Kansas City Bbq Boneless Chicken Strips, Frozen Meal, 13.3 Oz.
Banquet Mega Meats Kansas City Bbq Boneless Chicken Strips, Frozen Meal, 13.3 Oz.
CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Meats Kansas City Bbq Boneless Chicken Strips, Frozen Meal, 13.3 Oz.
Banquet Mega Meats Kansas City Bbq Boneless Chicken Strips, Frozen Meal, 13.3 Oz. |
337.0g | 97.4 | 529 | 53.0g | 7.0g | 3.0g | 24.0g | 25.0g |
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CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Bowls, Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 Oz.
Banquet Mega Bowls, Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 Oz.
CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Mega Bowls, Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 Oz.
Banquet Mega Bowls, Spicy Chicken Queso Burrito Bowl, Frozen Meal, 13 Oz. |
368.0g | 88.74 | 361 | 49.0g | 5.0g | 4.0g | 10.0g | 17.0g |
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CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz.
Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz.
CONAGRA BRANDS, INC
Ready Made Combination Meals
Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz.
Banquet Chicken Nuggets With Fries, Frozen Meal, 4.85 Oz. |
137.0g | 52.66 | 249 | 31.0g | 1.0g | 4.0g | 9.0g | 11.0g |
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CONAGRA BRANDS, INC
Grain Based Products / Meals
P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 Oz.
P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 Oz.
CONAGRA BRANDS, INC
Grain Based Products / Meals
P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 Oz.
P.F. Chang's Home Menu General Chang's Crispy Chicken, Frozen Food, 18 Oz. |
163.0g | 55.86 | 310 | 29.0g | 15.0g | 0.0g | 12.0g | 21.0g |
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CONAGRA BRANDS, INC
Pasta/Noodles
Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz.
Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz.
CONAGRA BRANDS, INC
Pasta/Noodles
Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz.
Kid Cuisine Level Up Dino Chicken Nuggets, Frozen Meal, 9.7 Oz. |
274.0g | 100.0 | 559 | 72.0g | 27.0g | 4.1g | 24.0g | 14.0g |
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CONAGRA BRANDS, INC
Pasta/Noodles
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz.
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz.
CONAGRA BRANDS, INC
Pasta/Noodles
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz.
Kid Cuisine Level Up Cheese Quesadilla, Frozen Meal, 9.7 Oz. |
274.0g | 100.0 | 660 | 94.0g | 33.0g | 7.1g | 21.0g | 23.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz.
Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz.
Bertolli Parmesan Arancini, Frozen Appetizer, 11 Oz. |
94.0g | 56.11 | 270 | 31.0g | 1.0g | 2.0g | 13.0g | 6.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Cornbread, Individually Wrapped
Muffins, Whole Grain, Cornbread, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bread
Muffins, Whole Grain, Cornbread, Individually Wrapped
Muffins, Whole Grain, Cornbread, Individually Wrapped |
51.0g | 44.78 | 150 | 23.0g | 9.0g | 0.0g | 5.0g | 3.0g |
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CONAGRA BRANDS, INC
Grain Based Products / Meals
P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.
P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.
CONAGRA BRANDS, INC
Grain Based Products / Meals
P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz.
P.F. Chang's Home Menu Crispy Sesame Chicken, Frozen Food, 18 Oz. |
163.0g | 54.15 | 271 | 28.0g | 14.0g | 0.0g | 8.0g | 21.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.