Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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TYSON FOODS INC.
Biscuits/Cookies
8" Pressed Flour Tortillas
8" Pressed Flour Tortillas
TYSON FOODS INC.
Biscuits/Cookies
8" Pressed Flour Tortillas
8" Pressed Flour Tortillas |
45.0g | 43.25 | 133 | 22.9g | 0.5g | 0.7g | 3.3g | 3.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzels, Sourdough Nibblers, 9 Oz
Snyder's Of Hanover Pretzels, Sourdough Nibblers, 9 Oz
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzels, Sourdough Nibblers, 9 Oz
Snyder's Of Hanover Pretzels, Sourdough Nibblers, 9 Oz |
28.0g | 43.04 | 110 | 23.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzels, Butter Snaps, 12 Oz Bag
Snyder's Of Hanover Pretzels, Butter Snaps, 12 Oz Bag
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzels, Butter Snaps, 12 Oz Bag
Snyder's Of Hanover Pretzels, Butter Snaps, 12 Oz Bag |
28.0g | 42.8 | 110 | 23.0g | 1.0g | 1.0g | 1.0g | 3.0g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12 Inch White Heat Pressed Flour Tortillas
Mexican Original 12 Inch White Heat Pressed Flour Tortillas
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12 Inch White Heat Pressed Flour Tortillas
Mexican Original 12 Inch White Heat Pressed Flour Tortillas |
102.0g | 95.74 | 300 | 50.2g | 2.7g | 1.0g | 7.6g | 7.6g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps
Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps
Mexican Original 12" Honey Wheat Flavored Shelf Stable Wraps |
102.0g | 89.66 | 303 | 49.2g | 3.4g | 3.1g | 8.3g | 7.8g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps
Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps
Mexican Original 12 Inch Garlic Herb Flavored Shelf Stable Wraps |
102.0g | 88.52 | 303 | 47.1g | 2.6g | 1.4g | 8.6g | 8.8g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps
Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps
Mexican Original 12 Inch Cheese Jalapeo Flavored Shelf Stable Wraps |
102.0g | 88.78 | 302 | 46.9g | 1.1g | 1.1g | 8.5g | 8.6g |
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CONAGRA BRANDS, INC
Vegetables Prepared/Processed
P.F. Chang's Home Menu, Sweet And Sour Chicken Bowl, Frozen Meal, 11 Oz.
P.F. Chang's Home Menu, Sweet And Sour Chicken Bowl, Frozen Meal, 11 Oz.
CONAGRA BRANDS, INC
Vegetables Prepared/Processed
P.F. Chang's Home Menu, Sweet And Sour Chicken Bowl, Frozen Meal, 11 Oz.
P.F. Chang's Home Menu, Sweet And Sour Chicken Bowl, Frozen Meal, 11 Oz. |
312.0g | 100.0 | 431 | 63.0g | 26.0g | 1.9g | 12.0g | 17.0g |
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TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12" Shelf Stable Pressed Flour Tortillas
Mexican Original 12" Shelf Stable Pressed Flour Tortillas
TYSON FOODS INC.
Biscuits/Cookies
Mexican Original 12" Shelf Stable Pressed Flour Tortillas
Mexican Original 12" Shelf Stable Pressed Flour Tortillas |
105.0g | 92.72 | 310 | 48.9g | 3.3g | 1.3g | 8.3g | 8.3g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked Breaded Chicken Breast Cutlets, 2.4 Oz.
Advancepierre Fully Cooked Breaded Chicken Breast Cutlets, 2.4 Oz.
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked Breaded Chicken Breast Cutlets, 2.4 Oz.
Advancepierre Fully Cooked Breaded Chicken Breast Cutlets, 2.4 Oz. |
67.0g | 19.28 | 177 | 10.6g | 0.4g | 0.4g | 10.8g | 9.4g |
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IMPACT CONFECTIONS
Confectionery Products
Warheads Extreme Sour Hard Candy 240 Ct Tub
Warheads Extreme Sour Hard Candy 240 Ct Tub
IMPACT CONFECTIONS
Confectionery Products
Warheads Extreme Sour Hard Candy 240 Ct Tub
Warheads Extreme Sour Hard Candy 240 Ct Tub |
16.0g | 26.0 | 50 | 13.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Pasta Sides Cheese Lovers Tortellini, Frozen Sides, 13 Oz.
Bertolli Pasta Sides Cheese Lovers Tortellini, Frozen Sides, 13 Oz.
CONAGRA BRANDS, INC
Dough Based Products / Meals
Bertolli Pasta Sides Cheese Lovers Tortellini, Frozen Sides, 13 Oz.
Bertolli Pasta Sides Cheese Lovers Tortellini, Frozen Sides, 13 Oz. |
369.0g | 100.0 | 841 | 88.0g | 3.0g | 3.0g | 41.0g | 28.0g |
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CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz.
Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz.
CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz.
Kid Cuisine Level Up Mac & Cheese Bites, Frozen Meal, 9.7 Oz. |
274.0g | 100.0 | 540 | 81.0g | 15.0g | 4.1g | 19.0g | 10.0g |
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CONAGRA BRANDS, INC
Ready Made Combination Meals
Kid Cuisine All Star Nuggets, Frozen Meal, 8.8 Oz.
Kid Cuisine All Star Nuggets, Frozen Meal, 8.8 Oz.
CONAGRA BRANDS, INC
Ready Made Combination Meals
Kid Cuisine All Star Nuggets, Frozen Meal, 8.8 Oz.
Kid Cuisine All Star Nuggets, Frozen Meal, 8.8 Oz. |
249.0g | 100.0 | 441 | 56.0g | 18.0g | 4.0g | 17.0g | 14.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover, Unsalted Mini Pretzels, 12 Oz Bag
Snyder's Of Hanover, Unsalted Mini Pretzels, 12 Oz Bag
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover, Unsalted Mini Pretzels, 12 Oz Bag
Snyder's Of Hanover, Unsalted Mini Pretzels, 12 Oz Bag |
28.0g | 42.92 | 110 | 23.0g | 1.0g | 1.0g | 0.5g | 3.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Mini Pretzels, Individual Packs, 2.25 Oz
Snyder's Of Hanover Mini Pretzels, Individual Packs, 2.25 Oz
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Mini Pretzels, Individual Packs, 2.25 Oz
Snyder's Of Hanover Mini Pretzels, Individual Packs, 2.25 Oz |
28.0g | 42.92 | 110 | 23.0g | 1.0g | 1.0g | 0.5g | 3.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzels, Sourdough Nibblers, Family Size 16 Oz Bag
Snyder's Of Hanover Pretzels, Sourdough Nibblers, Family Size 16 Oz Bag
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzels, Sourdough Nibblers, Family Size 16 Oz Bag
Snyder's Of Hanover Pretzels, Sourdough Nibblers, Family Size 16 Oz Bag |
28.0g | 42.92 | 110 | 23.0g | 0.0g | 1.0g | 0.5g | 3.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover, Mini Pretzels, Individual Packs, 48 Ct
Snyder's Of Hanover, Mini Pretzels, Individual Packs, 48 Ct
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover, Mini Pretzels, Individual Packs, 48 Ct
Snyder's Of Hanover, Mini Pretzels, Individual Packs, 48 Ct |
42.0g | 64.49 | 160 | 34.0g | 1.0g | 1.0g | 1.0g | 4.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzel Sandwiches, Brick Oven Style Pizza, 8 Oz
Snyder's Of Hanover Pretzel Sandwiches, Brick Oven Style Pizza, 8 Oz
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzel Sandwiches, Brick Oven Style Pizza, 8 Oz
Snyder's Of Hanover Pretzel Sandwiches, Brick Oven Style Pizza, 8 Oz |
28.0g | 34.33 | 130 | 18.0g | 3.0g | 0.0g | 6.0g | 2.0g |
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CONAGRA BRANDS, INC
Prepared Soups
Dennison's Hot Chili Con Carne With Beans, 15 Ounce
Dennison's Hot Chili Con Carne With Beans, 15 Ounce
CONAGRA BRANDS, INC
Prepared Soups
Dennison's Hot Chili Con Carne With Beans, 15 Ounce
Dennison's Hot Chili Con Carne With Beans, 15 Ounce |
425.0g | 64.84 | 510 | 59.0g | 4.0g | 25.9g | 18.0g | 28.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.