Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Open Pit Thick & Sweet Brown Sugar & Bourbon Barbecue Sauce, 18 Oz.
Open Pit Thick & Sweet Brown Sugar & Bourbon Barbecue Sauce, 18 Oz.
CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Open Pit Thick & Sweet Brown Sugar & Bourbon Barbecue Sauce, 18 Oz.
Open Pit Thick & Sweet Brown Sugar & Bourbon Barbecue Sauce, 18 Oz. |
34.0g | 24.0 | 50 | 12.0g | 10.0g | 0.0g | 0.0g | 0.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Breakfast Croissant Sausage And Gravy Frozen Pizza 22.3 Oz Box
Digiorno Breakfast Croissant Sausage And Gravy Frozen Pizza 22.3 Oz Box
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Breakfast Croissant Sausage And Gravy Frozen Pizza 22.3 Oz Box
Digiorno Breakfast Croissant Sausage And Gravy Frozen Pizza 22.3 Oz Box |
133.0g | 71.42 | 350 | 38.0g | 4.0g | 1.1g | 16.0g | 10.0g |
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CONAGRA BRANDS, INC
Sandwiches/Filled Rolls/Wraps
Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.
Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.
CONAGRA BRANDS, INC
Sandwiches/Filled Rolls/Wraps
Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct.
Odom's Tennessee Pride Chicken & Buttermilk Biscuits, Snack Size Frozen Breakfast Sandwiches, 16 Ct. |
92.0g | 51.74 | 270 | 28.0g | 2.0g | 1.0g | 12.0g | 10.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Ultra Thin Crust Loaded Carnivore Pizza 15 Oz Box
Digiorno Ultra Thin Crust Loaded Carnivore Pizza 15 Oz Box
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Ultra Thin Crust Loaded Carnivore Pizza 15 Oz Box
Digiorno Ultra Thin Crust Loaded Carnivore Pizza 15 Oz Box |
142.0g | 39.89 | 371 | 23.0g | 3.0g | 2.0g | 23.0g | 19.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover, Itty Bitty Minis Pretzels, Individual Packs 10 Ct
Snyder's Of Hanover, Itty Bitty Minis Pretzels, Individual Packs 10 Ct
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover, Itty Bitty Minis Pretzels, Individual Packs 10 Ct
Snyder's Of Hanover, Itty Bitty Minis Pretzels, Individual Packs 10 Ct |
26.0g | 39.29 | 100 | 21.0g | 1.0g | 1.0g | 0.5g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover, Mini Pretzels, Lunch Box Sized Snack Packs, 6 Pack
Snyder's Of Hanover, Mini Pretzels, Lunch Box Sized Snack Packs, 6 Pack
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover, Mini Pretzels, Lunch Box Sized Snack Packs, 6 Pack
Snyder's Of Hanover, Mini Pretzels, Lunch Box Sized Snack Packs, 6 Pack |
14.0g | 23.31 | 60 | 12.0g | 0.0g | 0.0g | 0.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzels, Homestyle Pretzel Rings, 12 Oz
Snyder's Of Hanover Pretzels, Homestyle Pretzel Rings, 12 Oz
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzels, Homestyle Pretzel Rings, 12 Oz
Snyder's Of Hanover Pretzels, Homestyle Pretzel Rings, 12 Oz |
28.0g | 38.81 | 110 | 21.0g | 0.0g | 1.0g | 1.5g | 3.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzel Pieces, Honey Mustard And Onion, 13 Oz
Snyder's Of Hanover Pretzel Pieces, Honey Mustard And Onion, 13 Oz
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzel Pieces, Honey Mustard And Onion, 13 Oz
Snyder's Of Hanover Pretzel Pieces, Honey Mustard And Onion, 13 Oz |
28.0g | 30.33 | 140 | 17.0g | 2.0g | 1.0g | 7.0g | 2.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Frozen Pizza Supreme Pizza Stuffed Crust Pizza
Digiorno Frozen Pizza Supreme Pizza Stuffed Crust Pizza
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Frozen Pizza Supreme Pizza Stuffed Crust Pizza
Digiorno Frozen Pizza Supreme Pizza Stuffed Crust Pizza |
150.0g | 53.76 | 360 | 30.0g | 4.0g | 2.0g | 19.0g | 17.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Discontinued Digiorno Croissant Crust Three Meat Frozen Pizza 26.4 Oz. Box
Discontinued Digiorno Croissant Crust Three Meat Frozen Pizza 26.4 Oz. Box
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Discontinued Digiorno Croissant Crust Three Meat Frozen Pizza 26.4 Oz. Box
Discontinued Digiorno Croissant Crust Three Meat Frozen Pizza 26.4 Oz. Box |
150.0g | 65.06 | 410 | 36.0g | 4.0g | 2.0g | 22.0g | 17.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Quik To Fix Blue Label Raw Breaded Homestyle Country Fried Beef Steak Fritters, 4 Oz
Quik To Fix Blue Label Raw Breaded Homestyle Country Fried Beef Steak Fritters, 4 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Quik To Fix Blue Label Raw Breaded Homestyle Country Fried Beef Steak Fritters, 4 Oz
Quik To Fix Blue Label Raw Breaded Homestyle Country Fried Beef Steak Fritters, 4 Oz |
112.0g | 48.11 | 336 | 26.3g | 0.5g | 1.0g | 19.5g | 13.7g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Classic Crust Meat Lovers Frozen Pizza 12 X19.1 Ozus
Digiorno Classic Crust Meat Lovers Frozen Pizza 12 X19.1 Ozus
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Classic Crust Meat Lovers Frozen Pizza 12 X19.1 Ozus
Digiorno Classic Crust Meat Lovers Frozen Pizza 12 X19.1 Ozus |
135.0g | 61.07 | 370 | 34.0g | 4.0g | 2.0g | 18.0g | 17.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
California Pizza Kitchen Roasted Garlic Chicken Frozen Pizza With Crispy Thin Crust, 13.5 Oz
California Pizza Kitchen Roasted Garlic Chicken Frozen Pizza With Crispy Thin Crust, 13.5 Oz
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
California Pizza Kitchen Roasted Garlic Chicken Frozen Pizza With Crispy Thin Crust, 13.5 Oz
California Pizza Kitchen Roasted Garlic Chicken Frozen Pizza With Crispy Thin Crust, 13.5 Oz |
128.0g | 55.92 | 270 | 30.0g | 5.0g | 1.0g | 10.0g | 15.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
California Pizza Kitchen Bacon & Caramelized Onion Croissant Inspired Thin & Flaky Frozen Pizza 12 In 10.8 Oz Box
California Pizza Kitchen Bacon & Caramelized Onion Croissant Inspired Thin & Flaky Frozen Pizza 12 In 10.8 Oz Box
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
California Pizza Kitchen Bacon & Caramelized Onion Croissant Inspired Thin & Flaky Frozen Pizza 12 In 10.8 Oz Box
California Pizza Kitchen Bacon & Caramelized Onion Croissant Inspired Thin & Flaky Frozen Pizza 12 In 10.8 Oz Box |
153.0g | 72.14 | 490 | 39.0g | 6.0g | 1.1g | 30.0g | 15.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Mini Bread Stick, Whole Grain, Low Sodium, 4.5"
Mini Bread Stick, Whole Grain, Low Sodium, 4.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Mini Bread Stick, Whole Grain, Low Sodium, 4.5"
Mini Bread Stick, Whole Grain, Low Sodium, 4.5" |
28.0g | 29.18 | 90 | 16.0g | 1.0g | 1.0g | 1.0g | 3.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5"
Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5"
Hoagie Roll, Whole Grain, Low Sodium, Sliced, 5.5" |
57.0g | 52.78 | 150 | 29.0g | 1.0g | 2.0g | 2.0g | 5.0g |
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CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
Duncan Hines Wilderness Peach Pie Filling And Topping, 21 Oz.
Duncan Hines Wilderness Peach Pie Filling And Topping, 21 Oz.
CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
Duncan Hines Wilderness Peach Pie Filling And Topping, 21 Oz.
Duncan Hines Wilderness Peach Pie Filling And Topping, 21 Oz. |
90.0g | 44.03 | 100 | 23.0g | 19.0g | 1.0g | 0.0g | 0.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Original Rising Crust Frozen Pizza Supreme 2 Pack Frozen 62.9 Oz Box
Digiorno Original Rising Crust Frozen Pizza Supreme 2 Pack Frozen 62.9 Oz Box
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Original Rising Crust Frozen Pizza Supreme 2 Pack Frozen 62.9 Oz Box
Digiorno Original Rising Crust Frozen Pizza Supreme 2 Pack Frozen 62.9 Oz Box |
148.0g | 69.3 | 340 | 38.0g | 6.0g | 2.1g | 14.0g | 16.0g |
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CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
Duncan Hines Wilderness Cherry Pie Filling And Topping, 21 Oz.
Duncan Hines Wilderness Cherry Pie Filling And Topping, 21 Oz.
CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
Duncan Hines Wilderness Cherry Pie Filling And Topping, 21 Oz.
Duncan Hines Wilderness Cherry Pie Filling And Topping, 21 Oz. |
90.0g | 46.03 | 100 | 24.0g | 20.0g | 1.0g | 0.0g | 0.0g |
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CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz.
Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz.
CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz.
Duncan Hines Wilderness Blueberry Pie Filling And Topping, 21 Oz. |
82.0g | 40.03 | 80 | 21.0g | 16.0g | 1.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.