Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CONAGRA BRANDS, INC
Pasta/Noodles
Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl
Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl
CONAGRA BRANDS, INC
Pasta/Noodles
Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl
Healthy Choice Caf Steamers Beef Teriyaki, Frozen Meal, 9.5 Oz. Bowl |
269.0g | 81.22 | 269 | 43.0g | 13.0g | 1.9g | 4.0g | 14.0g |
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MARTINS FAMOUS PASTRY SHOPPE INC
Bread
Martin's Long Potato Rolls/Hot Dog Buns
Martin's Long Potato Rolls/Hot Dog Buns
MARTINS FAMOUS PASTRY SHOPPE INC
Bread
Martin's Long Potato Rolls/Hot Dog Buns
Martin's Long Potato Rolls/Hot Dog Buns |
53.0g | 24.08 | 74 | 12.7g | 2.7g | 0.5g | 0.8g | 2.7g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover, Mini Pretzels, Snack Pack 1.5 Oz
Snyder's Of Hanover, Mini Pretzels, Snack Pack 1.5 Oz
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover, Mini Pretzels, Snack Pack 1.5 Oz
Snyder's Of Hanover, Mini Pretzels, Snack Pack 1.5 Oz |
42.0g | 66.12 | 170 | 35.0g | 1.0g | 1.0g | 1.0g | 5.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzels, Thins, Snack Packs 1.5 Oz
Snyder's Of Hanover Pretzels, Thins, Snack Packs 1.5 Oz
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzels, Thins, Snack Packs 1.5 Oz
Snyder's Of Hanover Pretzels, Thins, Snack Packs 1.5 Oz |
42.0g | 64.49 | 160 | 34.0g | 1.0g | 1.0g | 1.0g | 4.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover, Mini Pretzels, Snack Pack 0.5 Oz
Snyder's Of Hanover, Mini Pretzels, Snack Pack 0.5 Oz
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover, Mini Pretzels, Snack Pack 0.5 Oz
Snyder's Of Hanover, Mini Pretzels, Snack Pack 0.5 Oz |
14.0g | 23.31 | 60 | 12.0g | 0.0g | 0.0g | 0.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzel Butter Snaps, 9 Oz
Snyder's Of Hanover Pretzel Butter Snaps, 9 Oz
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzel Butter Snaps, 9 Oz
Snyder's Of Hanover Pretzel Butter Snaps, 9 Oz |
28.0g | 42.8 | 110 | 23.0g | 1.0g | 1.0g | 1.0g | 3.0g |
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SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Cookies, Lady Stella Assorted Cookies, 10 Oz
Stella D'oro Cookies, Lady Stella Assorted Cookies, 10 Oz
SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Cookies, Lady Stella Assorted Cookies, 10 Oz
Stella D'oro Cookies, Lady Stella Assorted Cookies, 10 Oz |
26.0g | 34.89 | 110 | 18.0g | 7.0g | 0.0g | 4.0g | 1.0g |
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SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Cookies, Anisette Toast Coffee Treats, 5.7 Oz
Stella D'oro Cookies, Anisette Toast Coffee Treats, 5.7 Oz
SNYDER'S-LANCE INC.
Biscuits/Cookies
Stella D'oro Cookies, Anisette Toast Coffee Treats, 5.7 Oz
Stella D'oro Cookies, Anisette Toast Coffee Treats, 5.7 Oz |
27.0g | 41.26 | 100 | 22.0g | 10.0g | 1.0g | 0.5g | 2.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Sausages Prepared/Processed
Hot & Spicy Sausage On A Biscuit
Hot & Spicy Sausage On A Biscuit
TYSON FOODS INC.
Meat/Poultry/Other Animals Sausages Prepared/Processed
Hot & Spicy Sausage On A Biscuit
Hot & Spicy Sausage On A Biscuit |
99.0g | 48.24 | 385 | 26.6g | 2.4g | 1.0g | 27.7g | 7.6g |
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CONAGRA BRANDS, INC
Dough Based Products / Meals
Healthy Choice Caf Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 Oz. Bowl
Healthy Choice Caf Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 Oz. Bowl
CONAGRA BRANDS, INC
Dough Based Products / Meals
Healthy Choice Caf Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 Oz. Bowl
Healthy Choice Caf Steamers Grilled Chicken Marinara With Parmesan, Frozen Meal, 9.5 Oz. Bowl |
269.0g | 62.74 | 280 | 36.0g | 6.0g | 4.0g | 5.0g | 21.0g |
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SNYDER'S-LANCE INC.
Biscuits/Cookies
Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 6 Packs, 4 Sandwiches Each
Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 6 Packs, 4 Sandwiches Each
SNYDER'S-LANCE INC.
Biscuits/Cookies
Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 6 Packs, 4 Sandwiches Each
Lance Sandwich Crackers, Captain's Wafers Cream Cheese And Chives, 6 Packs, 4 Sandwiches Each |
26.0g | 28.33 | 130 | 15.0g | 3.0g | 0.0g | 7.0g | 2.0g |
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CONAGRA BRANDS, INC
Snacks
Crunch 'N Munch Buttery Toffee Popcorn With Peanuts, 12 Oz.
Crunch 'N Munch Buttery Toffee Popcorn With Peanuts, 12 Oz.
CONAGRA BRANDS, INC
Snacks
Crunch 'N Munch Buttery Toffee Popcorn With Peanuts, 12 Oz.
Crunch 'N Munch Buttery Toffee Popcorn With Peanuts, 12 Oz. |
31.0g | 44.31 | 150 | 24.0g | 13.0g | 1.0g | 5.0g | 2.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Jimmy Dean Sausage, Egg, & Cheese Biscuit Roll Ups
Jimmy Dean Sausage, Egg, & Cheese Biscuit Roll Ups
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Jimmy Dean Sausage, Egg, & Cheese Biscuit Roll Ups
Jimmy Dean Sausage, Egg, & Cheese Biscuit Roll Ups |
90.0g | 43.08 | 269 | 24.4g | 2.8g | 1.8g | 14.8g | 9.6g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Original Rising Crust Frozen Pizza Pepperoni 12 In 27.5 Oz Pack
Digiorno Original Rising Crust Frozen Pizza Pepperoni 12 In 27.5 Oz Pack
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Original Rising Crust Frozen Pizza Pepperoni 12 In 27.5 Oz Pack
Digiorno Original Rising Crust Frozen Pizza Pepperoni 12 In 27.5 Oz Pack |
130.0g | 67.7 | 300 | 37.0g | 6.0g | 2.0g | 11.0g | 14.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzel Pieces, Cheddar Cheese, 22.5 Oz
Snyder's Of Hanover Pretzel Pieces, Cheddar Cheese, 22.5 Oz
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzel Pieces, Cheddar Cheese, 22.5 Oz
Snyder's Of Hanover Pretzel Pieces, Cheddar Cheese, 22.5 Oz |
28.0g | 28.29 | 140 | 15.0g | 1.0g | 0.0g | 8.0g | 2.0g |
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SNYDER'S-LANCE INC.
Dough Based Products / Meals
Snyder's Of Hanover Pretzels, Oktoberfest Pretzel Rings Infused With Beer Flavor, 10 Oz
Snyder's Of Hanover Pretzels, Oktoberfest Pretzel Rings Infused With Beer Flavor, 10 Oz
SNYDER'S-LANCE INC.
Dough Based Products / Meals
Snyder's Of Hanover Pretzels, Oktoberfest Pretzel Rings Infused With Beer Flavor, 10 Oz
Snyder's Of Hanover Pretzels, Oktoberfest Pretzel Rings Infused With Beer Flavor, 10 Oz |
28.0g | 38.7 | 110 | 21.0g | 1.0g | 1.0g | 2.0g | 3.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover, 100 Calorie Mini Pretzels, Individual Packs, 10 Ct
Snyder's Of Hanover, 100 Calorie Mini Pretzels, Individual Packs, 10 Ct
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover, 100 Calorie Mini Pretzels, Individual Packs, 10 Ct
Snyder's Of Hanover, 100 Calorie Mini Pretzels, Individual Packs, 10 Ct |
26.0g | 41.38 | 100 | 22.0g | 1.0g | 1.0g | 0.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Mini Pretzels, Halloween Trick Or Treat Snack Sack, 30 Ct
Snyder's Of Hanover Mini Pretzels, Halloween Trick Or Treat Snack Sack, 30 Ct
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Mini Pretzels, Halloween Trick Or Treat Snack Sack, 30 Ct
Snyder's Of Hanover Mini Pretzels, Halloween Trick Or Treat Snack Sack, 30 Ct |
14.0g | 21.69 | 50 | 11.0g | 0.0g | 0.0g | 0.0g | 1.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz
California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz
California Pizza Kitchen White Recipe Frozen Pizza With Crispy Thin Crust, 13.4 Oz |
119.0g | 54.12 | 250 | 30.0g | 5.0g | 2.0g | 10.0g | 12.0g |
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CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, Value Size, 42 Oz.
Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, Value Size, 42 Oz.
CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, Value Size, 42 Oz.
Open Pit Blue Label Honey Barbecue Sauce, Made With Pure Honey, Value Size, 42 Oz. |
34.0g | 22.0 | 45 | 11.0g | 9.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.