Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CAMPBELL SOUP COMPANY
Vegetables Prepared/Processed
Campbell's Pork And Beans, 53.25 Oz Can
Campbell's Pork And Beans, 53.25 Oz Can
CAMPBELL SOUP COMPANY
Vegetables Prepared/Processed
Campbell's Pork And Beans, 53.25 Oz Can
Campbell's Pork And Beans, 53.25 Oz Can |
130.0g | 39.76 | 130 | 25.0g | 8.0g | 4.9g | 1.0g | 5.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Frozen Pizza Five Cheese Pizza Stuffed Crust Pizza
Digiorno Frozen Pizza Five Cheese Pizza Stuffed Crust Pizza
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Frozen Pizza Five Cheese Pizza Stuffed Crust Pizza
Digiorno Frozen Pizza Five Cheese Pizza Stuffed Crust Pizza |
126.0g | 51.73 | 310 | 28.0g | 3.0g | 1.0g | 15.0g | 15.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Original Rising Crust Frozen Pizza Pepperoni 12 In 2 Pack 55 Oz Box
Digiorno Original Rising Crust Frozen Pizza Pepperoni 12 In 2 Pack 55 Oz Box
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Original Rising Crust Frozen Pizza Pepperoni 12 In 2 Pack 55 Oz Box
Digiorno Original Rising Crust Frozen Pizza Pepperoni 12 In 2 Pack 55 Oz Box |
130.0g | 67.7 | 300 | 37.0g | 6.0g | 2.0g | 11.0g | 14.0g |
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TRAINING SUPPLIER COMPANY
Prepared Soups
Training Supplier Test Item
Training Supplier Test Item
TRAINING SUPPLIER COMPANY
Prepared Soups
Training Supplier Test Item
Training Supplier Test Item |
120.0ml | 21.41 | 84 | 10.8g | 0.0g | 0.0g | 2.4g | 3.6g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5"
Pancake, Bites, Poffitz, Whole Grain, Bulk, 1.5" |
68.0g | 67.38 | 250 | 37.0g | 13.0g | 2.0g | 12.0g | 4.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Sandwiches/Filled Rolls/Wraps
Tombstone Beef Taco Stix 3 Oz Snack
Tombstone Beef Taco Stix 3 Oz Snack
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Sandwiches/Filled Rolls/Wraps
Tombstone Beef Taco Stix 3 Oz Snack
Tombstone Beef Taco Stix 3 Oz Snack |
85.0g | 50.67 | 190 | 27.0g | 2.0g | 1.0g | 6.0g | 6.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Tombstone Garlic Bread Pepperoni 12 In Frozen Pizza 27 Oz Pack
Tombstone Garlic Bread Pepperoni 12 In Frozen Pizza 27 Oz Pack
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Tombstone Garlic Bread Pepperoni 12 In Frozen Pizza 27 Oz Pack
Tombstone Garlic Bread Pepperoni 12 In Frozen Pizza 27 Oz Pack |
128.0g | 67.4 | 340 | 37.0g | 4.0g | 2.0g | 16.0g | 11.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Original Rising Crust Club Pepperoni 12 In Frozen Pizza 3 Pack 82.6 Oz Box
Digiorno Original Rising Crust Club Pepperoni 12 In Frozen Pizza 3 Pack 82.6 Oz Box
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Original Rising Crust Club Pepperoni 12 In Frozen Pizza 3 Pack 82.6 Oz Box
Digiorno Original Rising Crust Club Pepperoni 12 In Frozen Pizza 3 Pack 82.6 Oz Box |
130.0g | 67.7 | 300 | 37.0g | 6.0g | 2.0g | 11.0g | 14.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
California Pizza Kitchen Thin Crust Signature Pepperoni 12 In Frozen Pizza 12.9 Oz Pack
California Pizza Kitchen Thin Crust Signature Pepperoni 12 In Frozen Pizza 12.9 Oz Pack
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
California Pizza Kitchen Thin Crust Signature Pepperoni 12 In Frozen Pizza 12.9 Oz Pack
California Pizza Kitchen Thin Crust Signature Pepperoni 12 In Frozen Pizza 12.9 Oz Pack |
122.0g | 53.5 | 329 | 29.0g | 4.0g | 1.0g | 17.0g | 15.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Frozen Pizza Frozen Supreme Pizza Digiorno Hand Tossed Style Pizza Crust
Digiorno Frozen Pizza Frozen Supreme Pizza Digiorno Hand Tossed Style Pizza Crust
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Frozen Pizza Frozen Supreme Pizza Digiorno Hand Tossed Style Pizza Crust
Digiorno Frozen Pizza Frozen Supreme Pizza Digiorno Hand Tossed Style Pizza Crust |
151.0g | 71.68 | 340 | 39.0g | 4.0g | 2.0g | 14.0g | 14.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Tombstone Original Deluxe Pizza 21.6 Oz. Pack
Tombstone Original Deluxe Pizza 21.6 Oz. Pack
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Tombstone Original Deluxe Pizza 21.6 Oz. Pack
Tombstone Original Deluxe Pizza 21.6 Oz. Pack |
153.0g | 63.62 | 350 | 35.0g | 4.0g | 2.0g | 16.0g | 16.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Frozen Pizza Three Meat Pizza Digiorno Hand Tossed Style Pizza Crust
Digiorno Frozen Pizza Three Meat Pizza Digiorno Hand Tossed Style Pizza Crust
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Frozen Pizza Three Meat Pizza Digiorno Hand Tossed Style Pizza Crust
Digiorno Frozen Pizza Three Meat Pizza Digiorno Hand Tossed Style Pizza Crust |
145.0g | 71.27 | 360 | 39.0g | 4.0g | 2.0g | 15.0g | 15.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"
Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5"
Pancake, Bites, Poffitz, Whole Grain, Individually Wrapped, 1.5" |
68.0g | 67.38 | 250 | 37.0g | 13.0g | 2.0g | 12.0g | 4.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Frozen Pizza Three Meat Pizza Frozen Stuffed Crust Pizza
Digiorno Frozen Pizza Three Meat Pizza Frozen Stuffed Crust Pizza
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Frozen Pizza Three Meat Pizza Frozen Stuffed Crust Pizza
Digiorno Frozen Pizza Three Meat Pizza Frozen Stuffed Crust Pizza |
139.0g | 51.8 | 350 | 29.0g | 3.0g | 1.9g | 18.0g | 16.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Classic Thin Crust Four Cheese 12 In Frozen Pizza 21.5 Oz Box
Digiorno Classic Thin Crust Four Cheese 12 In Frozen Pizza 21.5 Oz Box
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Classic Thin Crust Four Cheese 12 In Frozen Pizza 21.5 Oz Box
Digiorno Classic Thin Crust Four Cheese 12 In Frozen Pizza 21.5 Oz Box |
153.0g | 59.84 | 340 | 33.0g | 5.0g | 2.0g | 16.0g | 15.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Low Sodium, Margarine, Round, Sliced, 4" X 2.2"
Croissants, Low Sodium, Margarine, Round, Sliced, 4" X 2.2"
BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Low Sodium, Margarine, Round, Sliced, 4" X 2.2"
Croissants, Low Sodium, Margarine, Round, Sliced, 4" X 2.2" |
85.0g | 65.45 | 280 | 35.0g | 5.0g | 1.0g | 13.0g | 6.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Ultra Thin Crust Loaded Carnivore Pizza Club Pack 3 X15 Oz Box
Digiorno Ultra Thin Crust Loaded Carnivore Pizza Club Pack 3 X15 Oz Box
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Ultra Thin Crust Loaded Carnivore Pizza Club Pack 3 X15 Oz Box
Digiorno Ultra Thin Crust Loaded Carnivore Pizza Club Pack 3 X15 Oz Box |
142.0g | 39.89 | 371 | 23.0g | 3.0g | 2.0g | 23.0g | 19.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
California Pizza Kitchen Thin Crust Buffalo Style Chicken 12 In Frozen Pizza 13.4 Oz Pack
California Pizza Kitchen Thin Crust Buffalo Style Chicken 12 In Frozen Pizza 13.4 Oz Pack
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
California Pizza Kitchen Thin Crust Buffalo Style Chicken 12 In Frozen Pizza 13.4 Oz Pack
California Pizza Kitchen Thin Crust Buffalo Style Chicken 12 In Frozen Pizza 13.4 Oz Pack |
127.0g | 52.25 | 271 | 28.0g | 3.0g | 1.0g | 11.0g | 12.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
California Pizza Kitchen Bbq Recipe Chicken Frozen Pizza, Chicken Pizza On A Crispy Thin Crust
California Pizza Kitchen Bbq Recipe Chicken Frozen Pizza, Chicken Pizza On A Crispy Thin Crust
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
California Pizza Kitchen Bbq Recipe Chicken Frozen Pizza, Chicken Pizza On A Crispy Thin Crust
California Pizza Kitchen Bbq Recipe Chicken Frozen Pizza, Chicken Pizza On A Crispy Thin Crust |
139.0g | 61.82 | 291 | 33.0g | 9.0g | 1.0g | 11.0g | 16.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Muffin Tops, Whole Grain, Chocolate Chip, Individually Wrapped, 4"
Muffin Tops, Whole Grain, Chocolate Chip, Individually Wrapped, 4"
BAKE CRAFTERS FOOD COMPANY
Bread
Muffin Tops, Whole Grain, Chocolate Chip, Individually Wrapped, 4"
Muffin Tops, Whole Grain, Chocolate Chip, Individually Wrapped, 4" |
57.0g | 54.63 | 170 | 29.0g | 15.0g | 1.0g | 5.0g | 3.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.