What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Savoury Bakery Products Digiorno Detroit Style... Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Savoury Bakery Products Digiorno Detroit Style Three Meat Piz... Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box	126.0g	51.56	340	28.0g	3.0g	1.0g	19.0g	14.0g
Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box Brand: DIGIORNO Category: SAVOURY BAKERY PRODUCTS Serving: 126.0g BSI 51.56 Carbs 28.0g Sugar 3.0g Fiber 1.0g Fat 19.0g Protein 14.0g
Save to Collection Amazon	SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Savoury Bakery Products Digiorno Classic Crust... Digiorno Classic Crust Cheese Lovers Frozen Pizza 12 X19.1 Ozus Digiorno Classic Crust Cheese Lovers Frozen Pizza 12 X19.1 Ozus SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Savoury Bakery Products Digiorno Classic Crust Cheese Lovers ... Digiorno Classic Crust Cheese Lovers Frozen Pizza 12 X19.1 Ozus Digiorno Classic Crust Cheese Lovers Frozen Pizza 12 X19.1 Ozus	135.0g	61.29	340	34.0g	5.0g	2.0g	15.0g	17.0g
Digiorno Classic Crust Cheese Lovers Frozen Pizza 12 X19.1 Ozus Brand: DIGIORNO Category: SAVOURY BAKERY PRODUCTS Serving: 135.0g BSI 61.29 Carbs 34.0g Sugar 5.0g Fiber 2.0g Fat 15.0g Protein 17.0g
Save to Collection Amazon	CONAGRA BRANDS, INC Non Alcoholic Beverages Not Ready To Drink Swiss Miss White Choco... Swiss Miss White Chocolate Flavored Hot Drink Mix, 8 Count Drink Mix Packets Swiss Miss White Chocolate Flavored Hot Drink Mix, 8 Count Drink Mix Packets CONAGRA BRANDS, INC Non Alcoholic Beverages Not Ready To Drink Swiss Miss White Chocolate Flavored H... Swiss Miss White Chocolate Flavored Hot Drink Mix, 8 Count Drink Mix Packets Swiss Miss White Chocolate Flavored Hot Drink Mix, 8 Count Drink Mix Packets	39.0g	64.78	170	33.0g	26.0g	0.0g	3.5g	1.0g
Swiss Miss White Chocolate Flavored Hot Drink Mix, 8 Count Drink Mix Packets Brand: SWISS MISS Category: NON ALCOHOLIC BEVERAGES - NOT READY TO DRINK Serving: 39.0g BSI 64.78 Carbs 33.0g Sugar 26.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Savoury Bakery Products Tombstone Four Meat Fr... Tombstone Four Meat Frozen Pizza Tombstone Four Meat Frozen Pizza SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Savoury Bakery Products Tombstone Four Meat Frozen Pizza Tombstone Four Meat Frozen Pizza Tombstone Four Meat Frozen Pizza	150.0g	65.33	371	36.0g	4.0g	2.0g	18.0g	17.0g
Tombstone Four Meat Frozen Pizza Brand: TOMBSTONE Category: SAVOURY BAKERY PRODUCTS Serving: 150.0g BSI 65.33 Carbs 36.0g Sugar 4.0g Fiber 2.0g Fat 18.0g Protein 17.0g
Save to Collection Amazon	SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Savoury Bakery Products Digiorno Bacon And Che... Digiorno Bacon And Cheese Stuffed Crust Chicken Bacon Ranch Frozen Pizza 21.9 Oz Box Digiorno Bacon And Cheese Stuffed Crust Chicken Bacon Ranch Frozen Pizza 21.9 Oz Box SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Savoury Bakery Products Digiorno Bacon And Cheese Stuffed Cru... Digiorno Bacon And Cheese Stuffed Crust Chicken Bacon Ranch Frozen Pizza 21.9 Oz Box Digiorno Bacon And Cheese Stuffed Crust Chicken Bacon Ranch Frozen Pizza 21.9 Oz Box	155.0g	69.09	380	37.0g	4.0g	0.9g	17.0g	20.0g
Digiorno Bacon And Cheese Stuffed Crust Chicken Bacon Ranch Frozen Pizza 21.9 Oz Box Brand: DIGIORNO Category: SAVOURY BAKERY PRODUCTS Serving: 155.0g BSI 69.09 Carbs 37.0g Sugar 4.0g Fiber 0.9g Fat 17.0g Protein 20.0g
Save to Collection Amazon	NARDONE BROTHERS BAKING CO. INC. Savoury Bakery Products 16" Cheese Pizza On Wh... 16" Cheese Pizza On Whole Wheat And Soy Crust 16" Cheese Pizza On Whole Wheat And Soy Crust NARDONE BROTHERS BAKING CO. INC. Savoury Bakery Products 16" Cheese Pizza On Whole Wheat And S... 16" Cheese Pizza On Whole Wheat And Soy Crust 16" Cheese Pizza On Whole Wheat And Soy Crust	136.08g	58.78	412	36.7g	4.1g	5.4g	13.6g	31.3g
16" Cheese Pizza On Whole Wheat And Soy Crust Brand: NARDONE BROS Category: SAVOURY BAKERY PRODUCTS Serving: 136.08g BSI 58.78 Carbs 36.7g Sugar 4.1g Fiber 5.4g Fat 13.6g Protein 31.3g
Save to Collection Amazon	SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Savoury Bakery Products Digiorno Bbq Recipe Ch... Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust SOCIÉTÉ DES PRODUITS NESTLÉ S.A. Savoury Bakery Products Digiorno Bbq Recipe Chicken Frozen Pe... Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust	234.0g	100.0	629	85.0g	13.0g	4.0g	22.0g	24.0g
Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust Brand: DIGIORNO Category: SAVOURY BAKERY PRODUCTS Serving: 234.0g BSI 100.0 Carbs 85.0g Sugar 13.0g Fiber 4.0g Fat 22.0g Protein 24.0g
Save to Collection Amazon	SNYDER'S-LANCE INC. Snacks Snyder's Of Hanover Pr... Snyder's Of Hanover Pretzels, Sourdough Pretzels Nibblers, Snack Bag 1.5 Oz Snyder's Of Hanover Pretzels, Sourdough Pretzels Nibblers, Snack Bag 1.5 Oz SNYDER'S-LANCE INC. Snacks Snyder's Of Hanover Pretzels, Sourdou... Snyder's Of Hanover Pretzels, Sourdough Pretzels Nibblers, Snack Bag 1.5 Oz Snyder's Of Hanover Pretzels, Sourdough Pretzels Nibblers, Snack Bag 1.5 Oz	42.0g	66.24	170	35.0g	0.0g	1.0g	0.5g	5.0g
Snyder's Of Hanover Pretzels, Sourdough Pretzels Nibblers, Snack Bag 1.5 Oz Brand: SNYDERS OF HANOVER Category: SNACKS Serving: 42.0g BSI 66.24 Carbs 35.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	SNYDER'S-LANCE INC. Snacks Snyder's Of Hanover Pr... Snyder's Of Hanover Pretzels, Mini Pretzels, 10 Oz Snyder's Of Hanover Pretzels, Mini Pretzels, 10 Oz SNYDER'S-LANCE INC. Snacks Snyder's Of Hanover Pretzels, Mini Pr... Snyder's Of Hanover Pretzels, Mini Pretzels, 10 Oz Snyder's Of Hanover Pretzels, Mini Pretzels, 10 Oz	28.0g	42.92	110	23.0g	1.0g	1.0g	0.5g	3.0g
Snyder's Of Hanover Pretzels, Mini Pretzels, 10 Oz Brand: SNYDERS OF HANOVER Category: SNACKS Serving: 28.0g BSI 42.92 Carbs 23.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Immaculate Baking Pump... Immaculate Baking Pumpkin Spice Cinnamon Rolls With Icing 5 Count Immaculate Baking Pumpkin Spice Cinnamon Rolls With Icing 5 Count GENERAL MILLS SALES INC. Baking/Cooking Mixes/Supplies Immaculate Baking Pumpkin Spice Cinna... Immaculate Baking Pumpkin Spice Cinnamon Rolls With Icing 5 Count Immaculate Baking Pumpkin Spice Cinnamon Rolls With Icing 5 Count	99.0g	100.0	328	53.0g	24.3g	1.6g	10.8g	4.5g
Immaculate Baking Pumpkin Spice Cinnamon Rolls With Icing 5 Count Brand: IMMACULATE BAKING COMPANY Category: BAKING/COOKING MIXES/SUPPLIES Serving: 99.0g BSI 100.0 Carbs 53.0g Sugar 24.3g Fiber 1.6g Fat 10.8g Protein 4.5g
Save to Collection Amazon	GENERAL MILLS SALES INC. Sweet Bakery Products Pillsbury Fto Unbaked ... Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 80 Count Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 80 Count GENERAL MILLS SALES INC. Sweet Bakery Products Pillsbury Fto Unbaked Chocolate Strai... Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 80 Count Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 80 Count	43.0g	31.36	152	17.3g	4.8g	0.9g	7.9g	3.4g
Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 80 Count Brand: PILLSBURY Category: SWEET BAKERY PRODUCTS Serving: 43.0g BSI 31.36 Carbs 17.3g Sugar 4.8g Fiber 0.9g Fat 7.9g Protein 3.4g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Spicy Chicken Sandwich... Spicy Chicken Sandwich W/Pepper Cheese Spicy Chicken Sandwich W/Pepper Cheese TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Spicy Chicken Sandwich W/Pepper Cheese Spicy Chicken Sandwich W/Pepper Cheese Spicy Chicken Sandwich W/Pepper Cheese	169.0g	95.11	443	52.7g	7.0g	3.2g	17.0g	19.6g
Spicy Chicken Sandwich W/Pepper Cheese Brand: LANDSHIRE Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 169.0g BSI 95.11 Carbs 52.7g Sugar 7.0g Fiber 3.2g Fat 17.0g Protein 19.6g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Desserts/Dessert Sauces/Toppings Breakfast Bun, Whole G... Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3" Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3" BAKE CRAFTERS FOOD COMPANY Desserts/Dessert Sauces/Toppings Breakfast Bun, Whole Grain, Glazed, E... Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3" Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"	91.0g	72.79	350	40.0g	16.0g	2.0g	19.0g	5.0g
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3" Brand: BAKE CRAFTERS Category: DESSERTS/DESSERT SAUCES/TOPPINGS Serving: 91.0g BSI 72.79 Carbs 40.0g Sugar 16.0g Fiber 2.0g Fat 19.0g Protein 5.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Cornbread Bowl, Whole ... Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33" Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33" BAKE CRAFTERS FOOD COMPANY Bread Cornbread Bowl, Whole Grain, Fully Ba... Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33" Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33"	71.0g	62.66	190	33.0g	17.0g	1.0g	6.0g	3.0g
Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33" Brand: BAKE CRAFTERS Category: BREAD Serving: 71.0g BSI 62.66 Carbs 33.0g Sugar 17.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Slider Buns, Whole Gra... Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" BAKE CRAFTERS FOOD COMPANY Bread Slider Buns, Whole Grain, Low Sodium,... Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"	28.0g	29.18	90	16.0g	1.0g	1.0g	1.0g	3.0g
Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" Brand: BAKE CRAFTERS Category: BREAD Serving: 28.0g BSI 29.18 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Dinner Roll, Whole Gra... Dinner Roll, Whole Grain, Low Sodium, 2.5" Dinner Roll, Whole Grain, Low Sodium, 2.5" BAKE CRAFTERS FOOD COMPANY Bread Dinner Roll, Whole Grain, Low Sodium,... Dinner Roll, Whole Grain, Low Sodium, 2.5" Dinner Roll, Whole Grain, Low Sodium, 2.5"	28.0g	29.18	90	16.0g	1.0g	1.0g	1.0g	3.0g
Dinner Roll, Whole Grain, Low Sodium, 2.5" Brand: BAKE CRAFTERS Category: BREAD Serving: 28.0g BSI 29.18 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Desserts/Dessert Sauces/Toppings Apple Fritter Bun, Who... Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" BAKE CRAFTERS FOOD COMPANY Desserts/Dessert Sauces/Toppings Apple Fritter Bun, Whole Grain, Indiv... Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"	85.0g	63.17	320	36.0g	12.0g	3.0g	18.0g	5.0g
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" Brand: BAKE CRAFTERS Category: DESSERTS/DESSERT SAUCES/TOPPINGS Serving: 85.0g BSI 63.17 Carbs 36.0g Sugar 12.0g Fiber 3.0g Fat 18.0g Protein 5.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Processed Cereal Products Granola, Chocolate, Wh... Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7" Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7" BAKE CRAFTERS FOOD COMPANY Processed Cereal Products Granola, Chocolate, Whole Grain, Whol... Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7" Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7"	57.0g	50.19	220	30.0g	8.0g	4.0g	8.0g	4.0g
Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7" Brand: BAKE CRAFTERS Category: PROCESSED CEREAL PRODUCTS Serving: 57.0g BSI 50.19 Carbs 30.0g Sugar 8.0g Fiber 4.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Processed Cereal Products Closeout Granola, Choc... Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4" Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4" BAKE CRAFTERS FOOD COMPANY Processed Cereal Products Closeout Granola, Chocolate, Whole Gr... Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4" Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4"	28.0g	23.04	110	14.0g	3.0g	2.0g	5.0g	2.0g
Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4" Brand: BAKE CRAFTERS Category: PROCESSED CEREAL PRODUCTS Serving: 28.0g BSI 23.04 Carbs 14.0g Sugar 3.0g Fiber 2.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Croissants, Whole Grai... Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5" Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5" BAKE CRAFTERS FOOD COMPANY Bread Croissants, Whole Grain, Margarine, R... Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5" Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"	62.0g	52.5	170	29.0g	3.0g	2.0g	5.0g	5.0g
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5" Brand: BAKE CRAFTERS Category: BREAD Serving: 62.0g BSI 52.5 Carbs 29.0g Sugar 3.0g Fiber 2.0g Fat 5.0g Protein 5.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box

Digiorno Classic Crust Cheese Lovers Frozen Pizza 12 X19.1 Ozus

Swiss Miss White Chocolate Flavored Hot Drink Mix, 8 Count Drink Mix Packets

Tombstone Four Meat Frozen Pizza

Digiorno Bacon And Cheese Stuffed Crust Chicken Bacon Ranch Frozen Pizza 21.9 Oz Box

16" Cheese Pizza On Whole Wheat And Soy Crust

Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust

Snyder's Of Hanover Pretzels, Sourdough Pretzels Nibblers, Snack Bag 1.5 Oz

Snyder's Of Hanover Pretzels, Mini Pretzels, 10 Oz

Immaculate Baking Pumpkin Spice Cinnamon Rolls With Icing 5 Count

Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 80 Count

Spicy Chicken Sandwich W/Pepper Cheese

Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"

Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33"

Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"

Dinner Roll, Whole Grain, Low Sodium, 2.5"

Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"

Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7"

Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4"

Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"