Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box
Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box
Digiorno Detroit Style Three Meat Pizza 22.3 Oz Box |
126.0g | 51.56 | 340 | 28.0g | 3.0g | 1.0g | 19.0g | 14.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Classic Crust Cheese Lovers Frozen Pizza 12 X19.1 Ozus
Digiorno Classic Crust Cheese Lovers Frozen Pizza 12 X19.1 Ozus
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Classic Crust Cheese Lovers Frozen Pizza 12 X19.1 Ozus
Digiorno Classic Crust Cheese Lovers Frozen Pizza 12 X19.1 Ozus |
135.0g | 61.29 | 340 | 34.0g | 5.0g | 2.0g | 15.0g | 17.0g |
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CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
Swiss Miss White Chocolate Flavored Hot Drink Mix, 8 Count Drink Mix Packets
Swiss Miss White Chocolate Flavored Hot Drink Mix, 8 Count Drink Mix Packets
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
Swiss Miss White Chocolate Flavored Hot Drink Mix, 8 Count Drink Mix Packets
Swiss Miss White Chocolate Flavored Hot Drink Mix, 8 Count Drink Mix Packets |
39.0g | 64.78 | 170 | 33.0g | 26.0g | 0.0g | 3.5g | 1.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Tombstone Four Meat Frozen Pizza
Tombstone Four Meat Frozen Pizza
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Tombstone Four Meat Frozen Pizza
Tombstone Four Meat Frozen Pizza |
150.0g | 65.33 | 371 | 36.0g | 4.0g | 2.0g | 18.0g | 17.0g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Bacon And Cheese Stuffed Crust Chicken Bacon Ranch Frozen Pizza 21.9 Oz Box
Digiorno Bacon And Cheese Stuffed Crust Chicken Bacon Ranch Frozen Pizza 21.9 Oz Box
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Bacon And Cheese Stuffed Crust Chicken Bacon Ranch Frozen Pizza 21.9 Oz Box
Digiorno Bacon And Cheese Stuffed Crust Chicken Bacon Ranch Frozen Pizza 21.9 Oz Box |
155.0g | 69.09 | 380 | 37.0g | 4.0g | 0.9g | 17.0g | 20.0g |
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NARDONE BROTHERS BAKING CO. INC.
Savoury Bakery Products
16" Cheese Pizza On Whole Wheat And Soy Crust
16" Cheese Pizza On Whole Wheat And Soy Crust
NARDONE BROTHERS BAKING CO. INC.
Savoury Bakery Products
16" Cheese Pizza On Whole Wheat And Soy Crust
16" Cheese Pizza On Whole Wheat And Soy Crust |
136.08g | 58.78 | 412 | 36.7g | 4.1g | 5.4g | 13.6g | 31.3g |
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SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust
Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust
SOCIÉTÉ DES PRODUITS NESTLÉ S.A.
Savoury Bakery Products
Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust
Digiorno Bbq Recipe Chicken Frozen Personal Pizza On A Hand Tossed Style Traditional Crust |
234.0g | 100.0 | 629 | 85.0g | 13.0g | 4.0g | 22.0g | 24.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzels, Sourdough Pretzels Nibblers, Snack Bag 1.5 Oz
Snyder's Of Hanover Pretzels, Sourdough Pretzels Nibblers, Snack Bag 1.5 Oz
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzels, Sourdough Pretzels Nibblers, Snack Bag 1.5 Oz
Snyder's Of Hanover Pretzels, Sourdough Pretzels Nibblers, Snack Bag 1.5 Oz |
42.0g | 66.24 | 170 | 35.0g | 0.0g | 1.0g | 0.5g | 5.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzels, Mini Pretzels, 10 Oz
Snyder's Of Hanover Pretzels, Mini Pretzels, 10 Oz
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzels, Mini Pretzels, 10 Oz
Snyder's Of Hanover Pretzels, Mini Pretzels, 10 Oz |
28.0g | 42.92 | 110 | 23.0g | 1.0g | 1.0g | 0.5g | 3.0g |
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GENERAL MILLS SALES INC.
Baking/Cooking Mixes/Supplies
Immaculate Baking Pumpkin Spice Cinnamon Rolls With Icing 5 Count
Immaculate Baking Pumpkin Spice Cinnamon Rolls With Icing 5 Count
GENERAL MILLS SALES INC.
Baking/Cooking Mixes/Supplies
Immaculate Baking Pumpkin Spice Cinnamon Rolls With Icing 5 Count
Immaculate Baking Pumpkin Spice Cinnamon Rolls With Icing 5 Count |
99.0g | 100.0 | 328 | 53.0g | 24.3g | 1.6g | 10.8g | 4.5g |
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GENERAL MILLS SALES INC.
Sweet Bakery Products
Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 80 Count
Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 80 Count
GENERAL MILLS SALES INC.
Sweet Bakery Products
Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 80 Count
Pillsbury Fto Unbaked Chocolate Straight Croissant Dough 80 Count |
43.0g | 31.36 | 152 | 17.3g | 4.8g | 0.9g | 7.9g | 3.4g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Spicy Chicken Sandwich W/Pepper Cheese
Spicy Chicken Sandwich W/Pepper Cheese
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Spicy Chicken Sandwich W/Pepper Cheese
Spicy Chicken Sandwich W/Pepper Cheese |
169.0g | 95.11 | 443 | 52.7g | 7.0g | 3.2g | 17.0g | 19.6g |
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BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"
BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3" |
91.0g | 72.79 | 350 | 40.0g | 16.0g | 2.0g | 19.0g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33"
Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33"
BAKE CRAFTERS FOOD COMPANY
Bread
Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33"
Cornbread Bowl, Whole Grain, Fully Baked, Thaw & Serve, 2.5 Oz., 3.25" X 2.33" |
71.0g | 62.66 | 190 | 33.0g | 17.0g | 1.0g | 6.0g | 3.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"
Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5"
Slider Buns, Whole Grain, Low Sodium, Sliced, 2.5" |
28.0g | 29.18 | 90 | 16.0g | 1.0g | 1.0g | 1.0g | 3.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Dinner Roll, Whole Grain, Low Sodium, 2.5"
Dinner Roll, Whole Grain, Low Sodium, 2.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Dinner Roll, Whole Grain, Low Sodium, 2.5"
Dinner Roll, Whole Grain, Low Sodium, 2.5" |
28.0g | 29.18 | 90 | 16.0g | 1.0g | 1.0g | 1.0g | 3.0g |
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BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
BAKE CRAFTERS FOOD COMPANY
Desserts/Dessert Sauces/Toppings
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4"
Apple Fritter Bun, Whole Grain, Individually Wrapped, 4" |
85.0g | 63.17 | 320 | 36.0g | 12.0g | 3.0g | 18.0g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Processed Cereal Products
Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7"
Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7"
BAKE CRAFTERS FOOD COMPANY
Processed Cereal Products
Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7"
Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, 3" X 7" |
57.0g | 50.19 | 220 | 30.0g | 8.0g | 4.0g | 8.0g | 4.0g |
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BAKE CRAFTERS FOOD COMPANY
Processed Cereal Products
Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4"
Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4"
BAKE CRAFTERS FOOD COMPANY
Processed Cereal Products
Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4"
Closeout Granola, Chocolate, Whole Grain, Wholesome Choice, Individually Wrapped, Ret, 3" X 4" |
28.0g | 23.04 | 110 | 14.0g | 3.0g | 2.0g | 5.0g | 2.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5" |
62.0g | 52.5 | 170 | 29.0g | 3.0g | 2.0g | 5.0g | 5.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.