Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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SNYDER'S-LANCE INC.
Snacks
Kettle Brand Potato Chips, Sour Cream & Onion Kettle Chips, 5 Oz
Kettle Brand Potato Chips, Sour Cream & Onion Kettle Chips, 5 Oz
SNYDER'S-LANCE INC.
Snacks
Kettle Brand Potato Chips, Sour Cream & Onion Kettle Chips, 5 Oz
Kettle Brand Potato Chips, Sour Cream & Onion Kettle Chips, 5 Oz |
28.0g | 24.54 | 140 | 15.0g | 1.0g | 2.0g | 8.0g | 2.0g |
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CONAGRA BRANDS, INC
Pasta/Noodles
Chef Boyardee Beefaroni, Microwave Meal, 7.5 Oz. 4 Count
Chef Boyardee Beefaroni, Microwave Meal, 7.5 Oz. 4 Count
CONAGRA BRANDS, INC
Pasta/Noodles
Chef Boyardee Beefaroni, Microwave Meal, 7.5 Oz. 4 Count
Chef Boyardee Beefaroni, Microwave Meal, 7.5 Oz. 4 Count |
212.0g | 51.68 | 191 | 28.0g | 6.0g | 1.9g | 6.0g | 6.0g |
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CONAGRA BRANDS, INC
Pasta/Noodles
Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.
Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.
CONAGRA BRANDS, INC
Pasta/Noodles
Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.
Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz. |
212.0g | 51.96 | 140 | 28.0g | 7.0g | 1.9g | 1.0g | 4.0g |
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CONAGRA BRANDS, INC
Pasta/Noodles
Chef Boyardee Pasta In Butter Sauce, 15 Oz.
Chef Boyardee Pasta In Butter Sauce, 15 Oz.
CONAGRA BRANDS, INC
Pasta/Noodles
Chef Boyardee Pasta In Butter Sauce, 15 Oz.
Chef Boyardee Pasta In Butter Sauce, 15 Oz. |
425.0g | 88.92 | 361 | 47.0g | 4.0g | 2.1g | 16.0g | 8.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz
Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz
CONAGRA BRANDS, INC
Savoury Bakery Products
Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz
Chef Boyardee Pepperoni Pizza Maker, 31.85 Oz |
113.0g | 79.97 | 260 | 43.0g | 3.0g | 2.0g | 6.0g | 9.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.10 Oz Can (Pack Of 3)
Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.10 Oz Can (Pack Of 3)
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.10 Oz Can (Pack Of 3)
Campbell's Chunky Soup, Classic Chicken Noodle Soup, 16.10 Oz Can (Pack Of 3) |
245.0g | 25.8 | 120 | 14.0g | 2.0g | 1.0g | 3.0g | 8.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Texas Style Bbq Burger With Natural Smoke Flavor, 18.8 Oz Can
Campbell's Chunky Soup, Texas Style Bbq Burger With Natural Smoke Flavor, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Texas Style Bbq Burger With Natural Smoke Flavor, 18.8 Oz Can
Campbell's Chunky Soup, Texas Style Bbq Burger With Natural Smoke Flavor, 18.8 Oz Can |
240.0ml | 44.81 | 166 | 25.5g | 9.8g | 2.9g | 4.9g | 5.9g |
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CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz.
Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz.
CONAGRA BRANDS, INC
Desserts/Dessert Sauces/Toppings
Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz.
Duncan Hines Wilderness More Fruit Blackberry Pie Filling And Topping, 21 Oz. |
89.0g | 42.08 | 90 | 23.0g | 18.0g | 2.0g | 0.0g | 0.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Pacific Foods Organic Roasted Red Pepper And Tomato Soup, 32 Fl Oz Carton
Pacific Foods Organic Roasted Red Pepper And Tomato Soup, 32 Fl Oz Carton
CAMPBELL SOUP COMPANY
Prepared Soups
Pacific Foods Organic Roasted Red Pepper And Tomato Soup, 32 Fl Oz Carton
Pacific Foods Organic Roasted Red Pepper And Tomato Soup, 32 Fl Oz Carton |
240.0ml | 30.45 | 115 | 17.2g | 15.3g | 1.9g | 2.9g | 4.8g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Pacific Foods Organic Creamy Tomato Soup, 32 Fl Oz Carton
Pacific Foods Organic Creamy Tomato Soup, 32 Fl Oz Carton
CAMPBELL SOUP COMPANY
Prepared Soups
Pacific Foods Organic Creamy Tomato Soup, 32 Fl Oz Carton
Pacific Foods Organic Creamy Tomato Soup, 32 Fl Oz Carton |
240.0ml | 28.89 | 106 | 16.4g | 13.6g | 1.9g | 1.9g | 4.8g |
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CONAGRA BRANDS, INC
Vegetables Prepared/Processed
Van Camp's Barbeque Beanee Weenee, Canned Food, 7.75 Oz.
Van Camp's Barbeque Beanee Weenee, Canned Food, 7.75 Oz.
CONAGRA BRANDS, INC
Vegetables Prepared/Processed
Van Camp's Barbeque Beanee Weenee, Canned Food, 7.75 Oz.
Van Camp's Barbeque Beanee Weenee, Canned Food, 7.75 Oz. |
220.0g | 60.92 | 260 | 38.0g | 13.0g | 7.0g | 6.0g | 13.0g |
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CAMPBELL SOUP COMPANY
Vegetable Based Products / Meals
Campbell's Ready To Serve Chili Con Carne, 50 Ounce Cans, 12 Pack
Campbell's Ready To Serve Chili Con Carne, 50 Ounce Cans, 12 Pack
CAMPBELL SOUP COMPANY
Vegetable Based Products / Meals
Campbell's Ready To Serve Chili Con Carne, 50 Ounce Cans, 12 Pack
Campbell's Ready To Serve Chili Con Carne, 50 Ounce Cans, 12 Pack |
240.0ml | 41.4 | 259 | 26.9g | 5.8g | 5.8g | 8.6g | 17.3g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Banquet Homestyle Bakes Pizza Pasta, Meal Kit, 27.5 Oz
Banquet Homestyle Bakes Pizza Pasta, Meal Kit, 27.5 Oz
CONAGRA BRANDS, INC
Savoury Bakery Products
Banquet Homestyle Bakes Pizza Pasta, Meal Kit, 27.5 Oz
Banquet Homestyle Bakes Pizza Pasta, Meal Kit, 27.5 Oz |
195.0g | 88.85 | 291 | 48.0g | 10.0g | 2.9g | 7.0g | 9.0g |
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CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
Swiss Miss Hot Cocoa Mix Gift Ornament, Assorted Flavors And Designs, 1.38 Oz.
Swiss Miss Hot Cocoa Mix Gift Ornament, Assorted Flavors And Designs, 1.38 Oz.
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
Swiss Miss Hot Cocoa Mix Gift Ornament, Assorted Flavors And Designs, 1.38 Oz.
Swiss Miss Hot Cocoa Mix Gift Ornament, Assorted Flavors And Designs, 1.38 Oz. |
39.0g | 65.0 | 160 | 34.0g | 28.0g | 1.0g | 2.5g | 1.0g |
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CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
Swiss Miss Simply Cocoa Dark Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets
Swiss Miss Simply Cocoa Dark Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
Swiss Miss Simply Cocoa Dark Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets
Swiss Miss Simply Cocoa Dark Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets |
27.0g | 43.23 | 110 | 24.0g | 21.0g | 2.0g | 0.5g | 2.0g |
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CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz
Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz
CONAGRA BRANDS, INC
Prepared/Preserved Foods Variety Packs
Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz
Banquet Homestyle Bakes Creamy Chicken And Biscuits, Meal Kit, 28.1 Oz |
241.0g | 90.27 | 419 | 48.0g | 3.0g | 1.9g | 21.0g | 9.0g |
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CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can
Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can
Campbell's Homestyle Soup, New England Clam Chowder, 18.8 Oz Can |
240.0ml | 23.34 | 156 | 13.7g | 1.0g | 1.9g | 8.8g | 4.9g |
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CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz.
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz.
CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz.
Healthy Choice Country Vegetable Soup, Microwave Bowl, 14 Oz. |
397.0g | 49.9 | 179 | 33.0g | 6.0g | 7.9g | 1.5g | 7.0g |
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CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
Swiss Miss Simply Cocoa Milk Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets
Swiss Miss Simply Cocoa Milk Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
Swiss Miss Simply Cocoa Milk Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets
Swiss Miss Simply Cocoa Milk Chocolate Flavored Hot Cocoa Mix, 8 Count Hot Cocoa Mix Packets |
24.0g | 41.64 | 100 | 22.0g | 20.0g | 1.0g | 0.0g | 1.0g |
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CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
Swiss Miss Hot Cocoa Mix Gift Ornament Milk Chocolate And Marshmallow Flavor, 1.38 Oz.
Swiss Miss Hot Cocoa Mix Gift Ornament Milk Chocolate And Marshmallow Flavor, 1.38 Oz.
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
Swiss Miss Hot Cocoa Mix Gift Ornament Milk Chocolate And Marshmallow Flavor, 1.38 Oz.
Swiss Miss Hot Cocoa Mix Gift Ornament Milk Chocolate And Marshmallow Flavor, 1.38 Oz. |
39.0g | 65.0 | 160 | 34.0g | 27.0g | 1.0g | 2.5g | 1.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.