Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"
BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8"
Croissants, Whole Grain, Margarine, Round, Fully Sliced, 3.9" X 1.8" |
62.0g | 48.15 | 210 | 28.0g | 3.0g | 3.0g | 9.0g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5"
Croissants, Whole Grain, Margarine, Reduced Fat, Round, Fully Sliced, 3.8" X 1.5" |
43.0g | 32.92 | 120 | 19.0g | 3.0g | 2.0g | 3.5g | 4.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Margarine, Round, Fully Sliced, 3.8" X 1.5"
Croissants, Margarine, Round, Fully Sliced, 3.8" X 1.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Croissants, Margarine, Round, Fully Sliced, 3.8" X 1.5"
Croissants, Margarine, Round, Fully Sliced, 3.8" X 1.5" |
62.0g | 54.34 | 190 | 29.0g | 4.0g | 1.0g | 7.0g | 4.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 140 150 Pieces)
French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 140 150 Pieces)
BAKE CRAFTERS FOOD COMPANY
Bread
French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 140 150 Pieces)
French Toast Sticks, Whole Grain, Wholesome Choice (Approx. 140 150 Pieces) |
94.0g | 78.01 | 260 | 42.0g | 14.0g | 2.0g | 8.0g | 6.0g |
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THE COCA-COLA COMPANY
Tea And Infusions/Tisanes
Fuze Iced Tea Honey & Ginseng Green Tea Bottle, 1 Liter
Fuze Iced Tea Honey & Ginseng Green Tea Bottle, 1 Liter
THE COCA-COLA COMPANY
Tea And Infusions/Tisanes
Fuze Iced Tea Honey & Ginseng Green Tea Bottle, 1 Liter
Fuze Iced Tea Honey & Ginseng Green Tea Bottle, 1 Liter |
360.0ml | 100.0 | 202 | 53.0g | 52.0g | 0.0g | 0.0g | 0.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Mini Pretzels, 100 Calorie Individual Packs, 36 Ct
Snyder's Of Hanover Mini Pretzels, 100 Calorie Individual Packs, 36 Ct
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Mini Pretzels, 100 Calorie Individual Packs, 36 Ct
Snyder's Of Hanover Mini Pretzels, 100 Calorie Individual Packs, 36 Ct |
26.0g | 41.38 | 100 | 22.0g | 1.0g | 1.0g | 0.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Mini Pretzels, 100 Calorie Individual Pack
Snyder's Of Hanover Mini Pretzels, 100 Calorie Individual Pack
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Mini Pretzels, 100 Calorie Individual Pack
Snyder's Of Hanover Mini Pretzels, 100 Calorie Individual Pack |
26.0g | 38.99 | 100 | 21.0g | 1.0g | 1.0g | 0.5g | 3.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5"
Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5"
Loaf, Whole Grain, Cinnamon Crumb, Individually Wrapped, 3.5" |
102.0g | 100.0 | 300 | 55.0g | 30.0g | 2.0g | 7.0g | 5.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Loaf, Whole Grain, Banana, Individually Wrapped
Loaf, Whole Grain, Banana, Individually Wrapped
BAKE CRAFTERS FOOD COMPANY
Bread
Loaf, Whole Grain, Banana, Individually Wrapped
Loaf, Whole Grain, Banana, Individually Wrapped |
102.0g | 95.95 | 281 | 51.0g | 26.0g | 2.0g | 7.0g | 5.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzel Sandwiches, Cheddar Cheese, Snack Packs, 30 Ct
Snyder's Of Hanover Pretzel Sandwiches, Cheddar Cheese, Snack Packs, 30 Ct
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzel Sandwiches, Cheddar Cheese, Snack Packs, 30 Ct
Snyder's Of Hanover Pretzel Sandwiches, Cheddar Cheese, Snack Packs, 30 Ct |
28.0g | 32.24 | 140 | 17.0g | 4.0g | 0.0g | 7.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzel Pieces, Honey Mustard And Onion, Snack Pack 2.25 Oz
Snyder's Of Hanover Pretzel Pieces, Honey Mustard And Onion, Snack Pack 2.25 Oz
SNYDER'S-LANCE INC.
Snacks
Snyder's Of Hanover Pretzel Pieces, Honey Mustard And Onion, Snack Pack 2.25 Oz
Snyder's Of Hanover Pretzel Pieces, Honey Mustard And Onion, Snack Pack 2.25 Oz |
28.0g | 30.33 | 140 | 17.0g | 2.0g | 1.0g | 7.0g | 2.0g |
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NARDONE BROTHERS BAKING CO. INC.
Savoury Bakery Products
16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped With Garlic Sauce, Mozzarella Cheese, And White Meat Chicken
16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped With Garlic Sauce, Mozzarella Cheese, And White Meat Chicken
NARDONE BROTHERS BAKING CO. INC.
Savoury Bakery Products
16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped With Garlic Sauce, Mozzarella Cheese, And White Meat Chicken
16 Whole Wheat Pizzeria Style Garlic White Chicken Pizza Topped With Garlic Sauce, Mozzarella Cheese, And White Meat Chicken |
127.86g | 57.17 | 454 | 33.2g | 1.3g | 2.6g | 24.3g | 25.6g |
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THE COCA-COLA COMPANY
Tea And Infusions/Tisanes
Fuze Iced Tea Watermelon Bottle, 1 Liter
Fuze Iced Tea Watermelon Bottle, 1 Liter
THE COCA-COLA COMPANY
Tea And Infusions/Tisanes
Fuze Iced Tea Watermelon Bottle, 1 Liter
Fuze Iced Tea Watermelon Bottle, 1 Liter |
360.0ml | 100.0 | 220 | 59.0g | 53.0g | 0.0g | 0.0g | 0.0g |
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NARDONE BROTHERS BAKING CO. INC.
Savoury Bakery Products
Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni
Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni
NARDONE BROTHERS BAKING CO. INC.
Savoury Bakery Products
Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni
Whole Wheat French Bread Pepperoni Cheese/Cheese Substitute Pizza Topped With Tomato Sauce, 50/50 Mozzarella Cheese, And Pepperoni |
155.93g | 89.81 | 572 | 53.0g | 7.8g | 4.7g | 28.1g | 34.3g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.
Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.
BAKE CRAFTERS FOOD COMPANY
Bread
Croissant, Butter Blend, Round, Unsliced, 3.75 Oz.
Croissant, Butter Blend, Round, Unsliced, 3.75 Oz. |
106.0g | 83.55 | 310 | 46.0g | 7.0g | 3.0g | 10.0g | 8.0g |
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NARDONE BROTHERS BAKING CO. INC.
Savoury Bakery Products
Whole Wheat French Bread Pepperoni Pizza
Whole Wheat French Bread Pepperoni Pizza
NARDONE BROTHERS BAKING CO. INC.
Savoury Bakery Products
Whole Wheat French Bread Pepperoni Pizza
Whole Wheat French Bread Pepperoni Pizza |
155.93g | 87.01 | 566 | 51.5g | 6.2g | 4.7g | 24.9g | 35.9g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Quik To Fix Super Crispy Blue Label Partially Cooked Breaded Pork Fritters, 4 Oz
Quik To Fix Super Crispy Blue Label Partially Cooked Breaded Pork Fritters, 4 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Quik To Fix Super Crispy Blue Label Partially Cooked Breaded Pork Fritters, 4 Oz
Quik To Fix Super Crispy Blue Label Partially Cooked Breaded Pork Fritters, 4 Oz |
112.0g | 47.93 | 345 | 25.8g | 0.2g | 0.6g | 23.2g | 10.1g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Super Crispy Partially Cooked Beef Steak Fritters
Super Crispy Partially Cooked Beef Steak Fritters
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Super Crispy Partially Cooked Beef Steak Fritters
Super Crispy Partially Cooked Beef Steak Fritters |
112.0g | 53.39 | 317 | 28.8g | 0.4g | 0.8g | 16.1g | 13.8g |
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SNYDER'S-LANCE INC.
Snacks
Kettle Brand Potato Chips, Sour Cream & Onion Kettle Chips, 8.5 Oz
Kettle Brand Potato Chips, Sour Cream & Onion Kettle Chips, 8.5 Oz
SNYDER'S-LANCE INC.
Snacks
Kettle Brand Potato Chips, Sour Cream & Onion Kettle Chips, 8.5 Oz
Kettle Brand Potato Chips, Sour Cream & Onion Kettle Chips, 8.5 Oz |
28.0g | 24.54 | 140 | 15.0g | 1.0g | 2.0g | 8.0g | 2.0g |
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SNYDER'S-LANCE INC.
Snacks
Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, Snack Bag, 2 Oz
Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, Snack Bag, 2 Oz
SNYDER'S-LANCE INC.
Snacks
Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, Snack Bag, 2 Oz
Kettle Brand Potato Chips, Backyard Barbeque Kettle Chips, Snack Bag, 2 Oz |
56.0g | 48.79 | 290 | 30.0g | 2.0g | 4.0g | 18.0g | 4.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.