Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Healthy Choice Chicken Noodle Soup, Microwave Bowl, 14 Oz.
Healthy Choice Chicken Noodle Soup, Microwave Bowl, 14 Oz.
CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Healthy Choice Chicken Noodle Soup, Microwave Bowl, 14 Oz.
Healthy Choice Chicken Noodle Soup, Microwave Bowl, 14 Oz. |
397.0g | 43.79 | 171 | 24.0g | 3.0g | 2.0g | 3.0g | 10.0g |
|
|
NATIONAL FOOD GROUP
Processed Cereal Products
Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 Oz
Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 Oz
NATIONAL FOOD GROUP
Processed Cereal Products
Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 Oz
Zee Zees Soft Baked Bar, Blueberry Lemon, 1.3 Oz |
36.0g | 42.57 | 150 | 24.0g | 9.0g | 2.0g | 5.0g | 2.0g |
|
|
CAMPBELL SOUP COMPANY
Dough Based Products / Meals
Spaghettios Canned Pasta With Franks, 15.6 Oz Can
Spaghettios Canned Pasta With Franks, 15.6 Oz Can
CAMPBELL SOUP COMPANY
Dough Based Products / Meals
Spaghettios Canned Pasta With Franks, 15.6 Oz Can
Spaghettios Canned Pasta With Franks, 15.6 Oz Can |
252.0g | 51.37 | 219 | 29.0g | 10.0g | 3.0g | 7.0g | 9.0g |
|
|
CAMPBELL SOUP COMPANY
Sauces/Spreads/Dips/Condiments
Prego Classic Pasta Sauce, 18.5 Oz Can
Prego Classic Pasta Sauce, 18.5 Oz Can
CAMPBELL SOUP COMPANY
Sauces/Spreads/Dips/Condiments
Prego Classic Pasta Sauce, 18.5 Oz Can
Prego Classic Pasta Sauce, 18.5 Oz Can |
120.0ml | 24.69 | 67 | 13.3g | 8.6g | 1.0g | 0.5g | 0.9g |
|
|
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 15.25 Oz Microwavable Bowl
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 15.25 Oz Microwavable Bowl
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 15.25 Oz Microwavable Bowl
Campbell's Chunky Soup, Pub Style Chicken Pot Pie Soup, 15.25 Oz Microwavable Bowl |
432.0g | 53.31 | 311 | 30.0g | 4.0g | 3.0g | 15.0g | 13.0g |
|
|
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl
Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl
Campbell's Chunky Soup, New England Clam Chowder, 15.25 Oz Microwavable Bowl |
432.0g | 47.2 | 298 | 26.0g | 2.0g | 2.2g | 18.0g | 9.0g |
|
|
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Soup, Harvest Tomato Soup, 18.7 Oz Can
Campbell's Homestyle Soup, Harvest Tomato Soup, 18.7 Oz Can
CAMPBELL SOUP COMPANY
Prepared Soups
Campbell's Homestyle Soup, Harvest Tomato Soup, 18.7 Oz Can
Campbell's Homestyle Soup, Harvest Tomato Soup, 18.7 Oz Can |
240.0ml | 46.93 | 127 | 25.5g | 15.7g | 1.9g | 1.5g | 2.9g |
|
|
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Flame Grilled Double Cheeseburger On A Bun
Flame Grilled Double Cheeseburger On A Bun
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Flame Grilled Double Cheeseburger On A Bun
Flame Grilled Double Cheeseburger On A Bun |
187.0g | 53.44 | 554 | 29.2g | 4.9g | 0.9g | 37.7g | 24.3g |
|
|
CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Open Pit Thick And Tangy Original Bbq Sauce, 18 Oz.
Open Pit Thick And Tangy Original Bbq Sauce, 18 Oz.
CONAGRA BRANDS, INC
Sauces/Spreads/Dips/Condiments
Open Pit Thick And Tangy Original Bbq Sauce, 18 Oz.
Open Pit Thick And Tangy Original Bbq Sauce, 18 Oz. |
34.0g | 22.0 | 45 | 11.0g | 10.0g | 0.0g | 0.0g | 0.0g |
|
|
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Fast Choice(r) Jalapeno Charbroil With Cheese
Fast Choice(r) Jalapeno Charbroil With Cheese
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Fast Choice(r) Jalapeno Charbroil With Cheese
Fast Choice(r) Jalapeno Charbroil With Cheese |
171.0g | 75.52 | 525 | 42.8g | 6.9g | 3.1g | 30.5g | 19.8g |
|
|
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
Swiss Miss Pumpkin Spice Flavored Hot Cocoa Mix, 8 Count Packets
Swiss Miss Pumpkin Spice Flavored Hot Cocoa Mix, 8 Count Packets
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
Swiss Miss Pumpkin Spice Flavored Hot Cocoa Mix, 8 Count Packets
Swiss Miss Pumpkin Spice Flavored Hot Cocoa Mix, 8 Count Packets |
39.0g | 65.0 | 160 | 34.0g | 28.0g | 1.0g | 2.5g | 1.0g |
|
|
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
Swiss Miss Cinnamon Toast Crunch Cinnamilk Flavored Hot Drink Mix With Marshmallows, 6 Count
Swiss Miss Cinnamon Toast Crunch Cinnamilk Flavored Hot Drink Mix With Marshmallows, 6 Count
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
Swiss Miss Cinnamon Toast Crunch Cinnamilk Flavored Hot Drink Mix With Marshmallows, 6 Count
Swiss Miss Cinnamon Toast Crunch Cinnamilk Flavored Hot Drink Mix With Marshmallows, 6 Count |
46.0g | 78.87 | 190 | 40.0g | 31.0g | 0.0g | 3.0g | 1.0g |
|
|
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
Swiss Miss Hot Cocoa Drink Mix, Milk Chocolate With Marshmallows, 21.59 Oz. Easy Grip Canister
Swiss Miss Hot Cocoa Drink Mix, Milk Chocolate With Marshmallows, 21.59 Oz. Easy Grip Canister
CONAGRA BRANDS, INC
Non Alcoholic Beverages Not Ready To Drink
Swiss Miss Hot Cocoa Drink Mix, Milk Chocolate With Marshmallows, 21.59 Oz. Easy Grip Canister
Swiss Miss Hot Cocoa Drink Mix, Milk Chocolate With Marshmallows, 21.59 Oz. Easy Grip Canister |
31.0g | 51.18 | 130 | 27.0g | 22.0g | 1.0g | 2.0g | 1.0g |
|
|
J.S.B. INDUSTRIES INC.
Bread/Bakery Products Variety Packs
Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4
Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4
J.S.B. INDUSTRIES INC.
Bread/Bakery Products Variety Packs
Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4
Good And Gather Grape Sandwich 32 Ct. 2 Oz. Iw 8 Boxes Of 4 |
57.0g | 36.18 | 200 | 23.0g | 9.0g | 4.0g | 9.0g | 7.0g |
|
|
J.S.B. INDUSTRIES INC.
Bread/Bakery Products Variety Packs
Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4
Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4
J.S.B. INDUSTRIES INC.
Bread/Bakery Products Variety Packs
Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4
Good And Gather Strawberry Sandwich 32 Ct 2 Oz. I.W. 8 Boxes Of 4 |
57.0g | 38.09 | 200 | 24.0g | 9.0g | 4.0g | 9.0g | 7.0g |
|
|
GENERAL MILLS SALES INC.
Yogurt/Yogurt Substitutes
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping
GENERAL MILLS SALES INC.
Yogurt/Yogurt Substitutes
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping
Yoplait Vanilla Low Fat Yogurt With Cinnamon Toast Crunch Cereal Topping |
121.0g | 51.0 | 132 | 26.2g | 16.6g | 0.5g | 1.4g | 3.7g |
|
|
GENERAL MILLS SALES INC.
Yogurt/Yogurt Substitutes
Yoplait Vanilla Low Fat Yogurt With Lucky Charms Cereal Topping
Yoplait Vanilla Low Fat Yogurt With Lucky Charms Cereal Topping
GENERAL MILLS SALES INC.
Yogurt/Yogurt Substitutes
Yoplait Vanilla Low Fat Yogurt With Lucky Charms Cereal Topping
Yoplait Vanilla Low Fat Yogurt With Lucky Charms Cereal Topping |
121.0g | 50.46 | 126 | 25.9g | 16.1g | 0.5g | 0.9g | 3.9g |
|
|
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked Glazed With Ketchup Beef With Onion, Bell Pepper And Spices Meatloaf Slice
Advancepierre Fully Cooked Glazed With Ketchup Beef With Onion, Bell Pepper And Spices Meatloaf Slice
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked Glazed With Ketchup Beef With Onion, Bell Pepper And Spices Meatloaf Slice
Advancepierre Fully Cooked Glazed With Ketchup Beef With Onion, Bell Pepper And Spices Meatloaf Slice |
126.0g | 20.92 | 248 | 12.5g | 6.1g | 1.5g | 16.1g | 17.6g |
|
|
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked, Flamebroiled, Rib Shaped Pork Patty
Advancepierre Fully Cooked, Flamebroiled, Rib Shaped Pork Patty
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Fully Cooked, Flamebroiled, Rib Shaped Pork Patty
Advancepierre Fully Cooked, Flamebroiled, Rib Shaped Pork Patty |
146.0g | 38.88 | 419 | 22.2g | 3.7g | 1.8g | 29.9g | 14.3g |
|
|
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Pierre Individually Wrapped Mini Twin Cheeseburgers, 96/4.70 Oz.
Pierre Individually Wrapped Mini Twin Cheeseburgers, 96/4.70 Oz.
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Pierre Individually Wrapped Mini Twin Cheeseburgers, 96/4.70 Oz.
Pierre Individually Wrapped Mini Twin Cheeseburgers, 96/4.70 Oz. |
132.0g | 61.66 | 333 | 36.1g | 7.2g | 4.0g | 13.7g | 16.9g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.