Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Fully Cooked Boneless Rib Shaped Pork Patties W/Bbq Sauce 3.5 Oz, 183 Pieces Per Case, 40 Lbs
Fully Cooked Boneless Rib Shaped Pork Patties W/Bbq Sauce 3.5 Oz, 183 Pieces Per Case, 40 Lbs
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Fully Cooked Boneless Rib Shaped Pork Patties W/Bbq Sauce 3.5 Oz, 183 Pieces Per Case, 40 Lbs
Fully Cooked Boneless Rib Shaped Pork Patties W/Bbq Sauce 3.5 Oz, 183 Pieces Per Case, 40 Lbs |
98.0g | 29.79 | 287 | 16.8g | 14.1g | 1.1g | 19.9g | 9.6g |
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BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk
Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk
BAKE CRAFTERS FOOD COMPANY
Sandwiches/Filled Rolls/Wraps
Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk
Sandwich, Whole Grain, Grilled Ch, Pepper Jack & Mozz, Bulk |
115.0g | 41.49 | 360 | 26.0g | 2.0g | 4.0g | 19.0g | 18.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Rowdie Rib Pork Rib Pattie With Bbq Sauce
Rowdie Rib Pork Rib Pattie With Bbq Sauce
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Rowdie Rib Pork Rib Pattie With Bbq Sauce
Rowdie Rib Pork Rib Pattie With Bbq Sauce |
98.0g | 29.81 | 287 | 16.8g | 14.1g | 1.1g | 19.9g | 9.6g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Original Philly Fully Cooked Philly Cheese Steak Egg Rolls, 60 Count, 2.5 Oz
Original Philly Fully Cooked Philly Cheese Steak Egg Rolls, 60 Count, 2.5 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Original Philly Fully Cooked Philly Cheese Steak Egg Rolls, 60 Count, 2.5 Oz
Original Philly Fully Cooked Philly Cheese Steak Egg Rolls, 60 Count, 2.5 Oz |
70.0g | 36.82 | 176 | 20.5g | 1.1g | 1.4g | 7.5g | 6.7g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Barber Foods Uncooked Breaded Chicken Kiev Boneless Stuffed Chicken Breasts 4 Oz.
Barber Foods Uncooked Breaded Chicken Kiev Boneless Stuffed Chicken Breasts 4 Oz.
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Barber Foods Uncooked Breaded Chicken Kiev Boneless Stuffed Chicken Breasts 4 Oz.
Barber Foods Uncooked Breaded Chicken Kiev Boneless Stuffed Chicken Breasts 4 Oz. |
112.0g | 20.74 | 309 | 11.4g | 0.8g | 0.4g | 22.2g | 15.3g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1"
Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1"
BAKE CRAFTERS FOOD COMPANY
Bread
Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1"
Handhelds, Whole Grain, Garlic Mozzarella Dippinz Bites, 2.375" X 1" |
117.0g | 55.75 | 290 | 31.0g | 3.0g | 2.0g | 12.0g | 14.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Barber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 7 Oz.
Barber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 7 Oz.
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Barber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 7 Oz.
Barber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 7 Oz. |
196.0g | 31.41 | 429 | 17.0g | 1.7g | 0.4g | 25.8g | 32.4g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Barber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 5 Oz.
Barber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 5 Oz.
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Barber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 5 Oz.
Barber Foods Uncooked Breaded Cordon Bleu Boneless Stuffed Chicken Breasts 5 Oz. |
140.0g | 23.58 | 308 | 12.7g | 1.1g | 0.3g | 18.2g | 23.3g |
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SCHWAN'S FOOD SERVICE INC
Dough Based Products / Meals
Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25 Lb 60 Ct Cn
Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25 Lb 60 Ct Cn
SCHWAN'S FOOD SERVICE INC
Dough Based Products / Meals
Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25 Lb 60 Ct Cn
Sfs Minh Egg Roll Wg Prk & Veg Net Wt 11.25 Lb 60 Ct Cn |
85.0g | 32.86 | 170 | 20.0g | 3.0g | 3.0g | 7.0g | 9.0g |
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SCHWAN'S FOOD SERVICE INC
Dough Based Products / Meals
Sfs Minh Egg Roll Wg Vegetable Net Wt 25.19 Lb 130 Ct
Sfs Minh Egg Roll Wg Vegetable Net Wt 25.19 Lb 130 Ct
SCHWAN'S FOOD SERVICE INC
Dough Based Products / Meals
Sfs Minh Egg Roll Wg Vegetable Net Wt 25.19 Lb 130 Ct
Sfs Minh Egg Roll Wg Vegetable Net Wt 25.19 Lb 130 Ct |
88.0g | 35.48 | 140 | 21.0g | 3.0g | 3.0g | 4.5g | 4.0g |
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SCHWAN'S FOOD SERVICE INC
Savoury Bakery Products
Sfs Tony's Breakfast Wg Turkey Sausage 100% Mz Sq Net Wt 22.94 Lbs Iw Cn
Sfs Tony's Breakfast Wg Turkey Sausage 100% Mz Sq Net Wt 22.94 Lbs Iw Cn
SCHWAN'S FOOD SERVICE INC
Savoury Bakery Products
Sfs Tony's Breakfast Wg Turkey Sausage 100% Mz Sq Net Wt 22.94 Lbs Iw Cn
Sfs Tony's Breakfast Wg Turkey Sausage 100% Mz Sq Net Wt 22.94 Lbs Iw Cn |
104.0g | 54.2 | 230 | 31.0g | 5.0g | 3.0g | 7.0g | 11.0g |
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JTM FOOD GROUP
Meat/Poultry/Other Animals Prepared/Processed
Cheeseburger Mac W/Df Bf 6/5# 30#
Cheeseburger Mac W/Df Bf 6/5# 30#
JTM FOOD GROUP
Meat/Poultry/Other Animals Prepared/Processed
Cheeseburger Mac W/Df Bf 6/5# 30#
Cheeseburger Mac W/Df Bf 6/5# 30# |
136.08g | 30.76 | 263 | 17.1g | 5.1g | 1.1g | 14.6g | 15.1g |
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SCHWAN'S FOOD SERVICE INC
Savoury Bakery Products
Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn
Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn
SCHWAN'S FOOD SERVICE INC
Savoury Bakery Products
Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn
Sfs Tony's Deep Dish Wg Pepperoni Low Sodium Net Wt 18.30 Iw 60 Ct Cn |
138.0g | 63.54 | 299 | 36.0g | 9.0g | 3.0g | 9.9g | 17.9g |
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TYSON FOODS INC.
Biscuits/Cookies
Bosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Bosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
TYSON FOODS INC.
Biscuits/Cookies
Bosco 7 Inch Mozzarella Cheese Stuffed Breadsticks
Bosco 7 Inch Mozzarella Cheese Stuffed Breadsticks |
82.0g | 48.79 | 214 | 26.9g | 1.2g | 1.5g | 6.9g | 11.3g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5"
Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5"
Handhelds, Whole Grain, Garlic Mozzarella Rippinz, 5.5" X 2.5" |
116.0g | 55.82 | 280 | 31.0g | 3.0g | 2.0g | 11.0g | 14.0g |
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TYSON FOODS INC.
Dough Based Products / Meals
Bosco 7 Inch Pepperoni, Mozzarella Cheese And Pizza Sauce Stuffed Breadsticks
Bosco 7 Inch Pepperoni, Mozzarella Cheese And Pizza Sauce Stuffed Breadsticks
TYSON FOODS INC.
Dough Based Products / Meals
Bosco 7 Inch Pepperoni, Mozzarella Cheese And Pizza Sauce Stuffed Breadsticks
Bosco 7 Inch Pepperoni, Mozzarella Cheese And Pizza Sauce Stuffed Breadsticks |
111.0g | 60.45 | 255 | 32.5g | 2.5g | 1.3g | 8.4g | 11.2g |
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JTM FOOD GROUP
Meat/Poultry/Other Animals Prepared/Processed
Cheeseburger Mac Bowl 30/6 Oz 11.25#
Cheeseburger Mac Bowl 30/6 Oz 11.25#
JTM FOOD GROUP
Meat/Poultry/Other Animals Prepared/Processed
Cheeseburger Mac Bowl 30/6 Oz 11.25#
Cheeseburger Mac Bowl 30/6 Oz 11.25# |
170.1g | 48.78 | 362 | 27.6g | 6.5g | 2.2g | 18.5g | 20.9g |
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CARGILL POULTRY PRODUCTS DIV
Bread
Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk
Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk
CARGILL POULTRY PRODUCTS DIV
Bread
Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk
Whole Grain Cinnamon Glazed French Toast Sticks, 100/2.9 Oz., Frozen, Bulk |
81.2g | 50.24 | 210 | 28.0g | 8.0g | 2.0g | 7.0g | 8.0g |
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BRIDGFORD FOODS CORPORATION
Bread
Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755
Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755
BRIDGFORD FOODS CORPORATION
Bread
Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755
Bridgford Cracked Wheat Honey Roll Dough, Layer Pack (Whole Grain) 6755 |
57.0g | 48.7 | 140 | 27.0g | 5.0g | 2.0g | 2.0g | 6.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Jumbo Corn Dogs With Bags
State Fair Jumbo Corn Dogs With Bags
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Jumbo Corn Dogs With Bags
State Fair Jumbo Corn Dogs With Bags |
113.0g | 63.94 | 285 | 33.8g | 10.6g | 0.8g | 12.5g | 9.2g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.