Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Fully Cooked Whole Grain Turkey Corn Dogs, 4 Oz.
State Fair Fully Cooked Whole Grain Turkey Corn Dogs, 4 Oz.
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Fully Cooked Whole Grain Turkey Corn Dogs, 4 Oz.
State Fair Fully Cooked Whole Grain Turkey Corn Dogs, 4 Oz. |
112.0g | 52.0 | 276 | 28.3g | 8.7g | 1.3g | 14.1g | 8.9g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Beef Corn Dogs
State Fair Beef Corn Dogs
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Beef Corn Dogs
State Fair Beef Corn Dogs |
113.0g | 55.32 | 349 | 29.8g | 10.3g | 0.8g | 21.1g | 10.2g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Classic Corn Dogs With Bags
State Fair Classic Corn Dogs With Bags
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Classic Corn Dogs With Bags
State Fair Classic Corn Dogs With Bags |
76.0g | 43.84 | 218 | 22.8g | 6.8g | 0.0g | 11.4g | 6.1g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Turkey Corn Dogs
State Fair Turkey Corn Dogs
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Turkey Corn Dogs
State Fair Turkey Corn Dogs |
113.0g | 55.01 | 296 | 29.5g | 9.0g | 0.9g | 15.3g | 10.2g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Turkey Corn Dogs With Bags
State Fair Turkey Corn Dogs With Bags
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Turkey Corn Dogs With Bags
State Fair Turkey Corn Dogs With Bags |
112.0g | 58.88 | 267 | 31.6g | 7.8g | 1.2g | 11.7g | 8.6g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Fiesta Cheese And Jalapeo Corn Dogs
State Fair Fiesta Cheese And Jalapeo Corn Dogs
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Fiesta Cheese And Jalapeo Corn Dogs
State Fair Fiesta Cheese And Jalapeo Corn Dogs |
112.0g | 68.99 | 276 | 36.9g | 10.1g | 1.3g | 10.2g | 9.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Fully Cooked Classic Corn Dogs
State Fair Fully Cooked Classic Corn Dogs
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Fully Cooked Classic Corn Dogs
State Fair Fully Cooked Classic Corn Dogs |
112.0g | 59.72 | 299 | 31.7g | 10.0g | 0.7g | 15.2g | 8.8g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Fully Cooked, Classic Corn Dogs
State Fair Fully Cooked, Classic Corn Dogs
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
State Fair Fully Cooked, Classic Corn Dogs
State Fair Fully Cooked, Classic Corn Dogs |
76.0g | 43.84 | 218 | 22.8g | 6.8g | 0.0g | 11.4g | 6.1g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn
Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn
CONAGRA BRANDS, INC
Savoury Bakery Products
Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn
Double Stuff, 100% Mozzarella, Whole Grain, 3.74 Oz, Cn |
106.0g | 49.96 | 240 | 30.0g | 3.0g | 4.0g | 7.0g | 15.0g |
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GENERAL MILLS SALES INC.
Baking/Cooking Mixes/Supplies
Pillsbury Pumpkin Spice Bread Batter
Pillsbury Pumpkin Spice Bread Batter
GENERAL MILLS SALES INC.
Baking/Cooking Mixes/Supplies
Pillsbury Pumpkin Spice Bread Batter
Pillsbury Pumpkin Spice Bread Batter |
56.0g | 62.9 | 192 | 32.7g | 17.4g | 0.6g | 6.0g | 1.8g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Bacon And Egg Breakfast Boat, 3.19 Oz, Cn
Bacon And Egg Breakfast Boat, 3.19 Oz, Cn
CONAGRA BRANDS, INC
Savoury Bakery Products
Bacon And Egg Breakfast Boat, 3.19 Oz, Cn
Bacon And Egg Breakfast Boat, 3.19 Oz, Cn |
89.32g | 48.24 | 210 | 25.0g | 3.0g | 0.0g | 9.0g | 9.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Handhelds, Whole Grain, Mozzarella Dippinz Bites, 2.375" X 1"
Handhelds, Whole Grain, Mozzarella Dippinz Bites, 2.375" X 1"
BAKE CRAFTERS FOOD COMPANY
Bread
Handhelds, Whole Grain, Mozzarella Dippinz Bites, 2.375" X 1"
Handhelds, Whole Grain, Mozzarella Dippinz Bites, 2.375" X 1" |
117.0g | 55.75 | 290 | 31.0g | 3.0g | 2.0g | 12.0g | 14.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw
5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw
CONAGRA BRANDS, INC
Savoury Bakery Products
5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw
5" Lunch Around, Pepperoni, Reduced Fat, Whole Grain, 5.05 Oz, Cn, Iw |
141.4g | 63.52 | 351 | 38.0g | 5.0g | 4.9g | 14.0g | 17.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses.
51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses.
CONAGRA BRANDS, INC
Savoury Bakery Products
51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses.
51% Whole Grain Crust Suffed With A Blend Of Mozzarella And Cheddar Cheeses. |
63.0g | 32.51 | 160 | 19.0g | 2.0g | 2.0g | 6.0g | 9.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
7" Cheese Filled Breadsticks, 3 Oz, Cn
7" Cheese Filled Breadsticks, 3 Oz, Cn
CONAGRA BRANDS, INC
Savoury Bakery Products
7" Cheese Filled Breadsticks, 3 Oz, Cn
7" Cheese Filled Breadsticks, 3 Oz, Cn |
85.0g | 48.37 | 210 | 28.0g | 1.0g | 3.0g | 7.0g | 9.0g |
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BAKE CRAFTERS FOOD COMPANY
Bread
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"
BAKE CRAFTERS FOOD COMPANY
Bread
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5"
Handhelds, Whole Grain, Mozzarella Rippinz, 5.5" X 2.5" |
116.0g | 55.74 | 280 | 31.0g | 3.0g | 2.0g | 12.0g | 14.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
5" Round Cheese Pizza, 5.05 Oz, Cn
5" Round Cheese Pizza, 5.05 Oz, Cn
CONAGRA BRANDS, INC
Savoury Bakery Products
5" Round Cheese Pizza, 5.05 Oz, Cn
5" Round Cheese Pizza, 5.05 Oz, Cn |
143.0g | 61.49 | 340 | 37.0g | 4.0g | 5.0g | 13.0g | 18.0g |
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PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Gourmet Cookie Assortment, 40 Oz. Box
Pepperidge Farm Gourmet Cookie Assortment, 40 Oz. Box
PEPPERIDGE FARM INC.
Biscuits/Cookies
Pepperidge Farm Gourmet Cookie Assortment, 40 Oz. Box
Pepperidge Farm Gourmet Cookie Assortment, 40 Oz. Box |
30.0g | 32.38 | 140 | 18.0g | 7.0g | 1.0g | 7.0g | 2.0g |
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GENERAL MILLS SALES INC.
Snacks
Gushers Blueberry Grape Despair Fruit Flavored Snacks 42 Count
Gushers Blueberry Grape Despair Fruit Flavored Snacks 42 Count
GENERAL MILLS SALES INC.
Snacks
Gushers Blueberry Grape Despair Fruit Flavored Snacks 42 Count
Gushers Blueberry Grape Despair Fruit Flavored Snacks 42 Count |
23.0g | 35.95 | 82 | 18.2g | 10.0g | 0.1g | 1.0g | 0.0g |
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CONAGRA BRANDS, INC
Savoury Bakery Products
Stuffed Crust Turkey Pepperoni, Medium, Cn, 4.5 Oz
Stuffed Crust Turkey Pepperoni, Medium, Cn, 4.5 Oz
CONAGRA BRANDS, INC
Savoury Bakery Products
Stuffed Crust Turkey Pepperoni, Medium, Cn, 4.5 Oz
Stuffed Crust Turkey Pepperoni, Medium, Cn, 4.5 Oz |
126.0g | 55.54 | 320 | 33.0g | 4.0g | 4.0g | 12.0g | 17.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.