Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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GENERAL MILLS SALES INC.
Sweet Bakery Products
Pillsbury Fto Unbaked Butter Pinched Straight Croissant Dough 48 Count
Pillsbury Fto Unbaked Butter Pinched Straight Croissant Dough 48 Count
GENERAL MILLS SALES INC.
Sweet Bakery Products
Pillsbury Fto Unbaked Butter Pinched Straight Croissant Dough 48 Count
Pillsbury Fto Unbaked Butter Pinched Straight Croissant Dough 48 Count |
106.0g | 64.69 | 383 | 35.6g | 4.4g | 1.6g | 23.1g | 8.0g |
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GENERAL MILLS SALES INC.
Sweet Bakery Products
Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count
Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count
GENERAL MILLS SALES INC.
Sweet Bakery Products
Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count
Pillsbury Fto Unbaked Butter Straight Croissant Dough 100 Count |
35.0g | 21.36 | 126 | 11.7g | 1.4g | 0.5g | 7.6g | 2.7g |
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JTM FOOD GROUP
Meat/Poultry/Other Animals Prepared/Processed
Cheeseburger Mac 6/5# 30#
Cheeseburger Mac 6/5# 30#
JTM FOOD GROUP
Meat/Poultry/Other Animals Prepared/Processed
Cheeseburger Mac 6/5# 30#
Cheeseburger Mac 6/5# 30# |
136.08g | 30.76 | 263 | 17.1g | 5.1g | 1.1g | 14.6g | 15.1g |
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QUALITY BAKERIES LLC
Bread
Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz
Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz
QUALITY BAKERIES LLC
Bread
Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz
Bagel, 51% Whole Grain Cinnamon Raisin, Clean, Thaw&Serve, Sliced, 72/2 Oz |
57.0g | 56.84 | 160 | 33.0g | 5.0g | 4.0g | 1.0g | 5.0g |
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QUALITY BAKERIES LLC
Bread
Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz
Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz
QUALITY BAKERIES LLC
Bread
Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz
Bagel, 51% Whole Grain Blueberry, Clean, Thaw&Serve, Sliced, 72/2 Oz |
57.0g | 58.74 | 160 | 33.0g | 6.0g | 3.0g | 1.0g | 5.0g |
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CARGILL POULTRY PRODUCTS DIV
Bread
Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped
Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped
CARGILL POULTRY PRODUCTS DIV
Bread
Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped
Whole Grain Cinnamon Glazed French Toast, 110/2.9 Oz., Frozen, Individually Wrapped |
81.2g | 48.05 | 201 | 26.7g | 7.6g | 1.9g | 6.7g | 7.6g |
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NATIONAL FOOD GROUP INC.
Processed Cereal Products
Zee Zees Soft Baked Bar, Blueberry Lemon, 2.2 Oz
Zee Zees Soft Baked Bar, Blueberry Lemon, 2.2 Oz
NATIONAL FOOD GROUP INC.
Processed Cereal Products
Zee Zees Soft Baked Bar, Blueberry Lemon, 2.2 Oz
Zee Zees Soft Baked Bar, Blueberry Lemon, 2.2 Oz |
62.0g | 46.18 | 161 | 25.4g | 8.7g | 1.9g | 5.0g | 2.5g |
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NATIONAL FOOD GROUP INC.
Fruit/Nuts/Seeds Combination
621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz
621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz
NATIONAL FOOD GROUP INC.
Fruit/Nuts/Seeds Combination
621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz
621355 Zee Zees Sour Raisins, Raspberry 1.45 Oz |
41.0g | 59.74 | 130 | 31.0g | 20.0g | 1.0g | 0.0g | 1.0g |
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NATIONAL FOOD GROUP INC.
Fruit/Nuts/Seeds Combination
621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz
621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz
NATIONAL FOOD GROUP INC.
Fruit/Nuts/Seeds Combination
621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz
621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz |
41.0g | 57.75 | 130 | 30.0g | 25.0g | 1.0g | 0.0g | 1.0g |
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NATIONAL FOOD GROUP INC.
Snacks
Zee Zees Wheat Crackers 0.8 Oz
Zee Zees Wheat Crackers 0.8 Oz
NATIONAL FOOD GROUP INC.
Snacks
Zee Zees Wheat Crackers 0.8 Oz
Zee Zees Wheat Crackers 0.8 Oz |
23.0g | 26.99 | 90 | 15.0g | 2.0g | 1.0g | 3.0g | 2.0g |
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NATIONAL FOOD GROUP
Grains/Flour
Zee Zees Grahamz, French Toast, Iw, Wg 1 Oz
Zee Zees Grahamz, French Toast, Iw, Wg 1 Oz
NATIONAL FOOD GROUP
Grains/Flour
Zee Zees Grahamz, French Toast, Iw, Wg 1 Oz
Zee Zees Grahamz, French Toast, Iw, Wg 1 Oz |
28.0g | 38.56 | 120 | 21.0g | 8.0g | 1.0g | 4.0g | 2.0g |
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TYSON FOODS INC.
Sandwiches/Filled Rolls/Wraps
Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun
Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun
TYSON FOODS INC.
Sandwiches/Filled Rolls/Wraps
Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun
Fully Cooked, Whole Grain Breaded Chicken Patties Mini Twin Sandwich On A Whole Grain Bun |
144.0g | 75.27 | 364 | 44.4g | 6.9g | 5.2g | 12.2g | 19.3g |
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CARGILL POULTRY PRODUCTS DIV
Bread
Whole Grain French Toast Sticks, 3 Scored, 130/2.65 Oz., Frozen, Bulk, K12
Whole Grain French Toast Sticks, 3 Scored, 130/2.65 Oz., Frozen, Bulk, K12
CARGILL POULTRY PRODUCTS DIV
Bread
Whole Grain French Toast Sticks, 3 Scored, 130/2.65 Oz., Frozen, Bulk, K12
Whole Grain French Toast Sticks, 3 Scored, 130/2.65 Oz., Frozen, Bulk, K12 |
74.2g | 44.63 | 170 | 25.0g | 5.0g | 2.0g | 4.0g | 8.0g |
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BAKE CRAFTERS FOOD COMPANY
Savoury Bakery Products
Pizza, Whole Grain, Turkey Pepperoni, Round, 16", 8 Cut
Pizza, Whole Grain, Turkey Pepperoni, Round, 16", 8 Cut
BAKE CRAFTERS FOOD COMPANY
Savoury Bakery Products
Pizza, Whole Grain, Turkey Pepperoni, Round, 16", 8 Cut
Pizza, Whole Grain, Turkey Pepperoni, Round, 16", 8 Cut |
159.0g | 69.5 | 340 | 40.0g | 3.0g | 4.0g | 11.0g | 20.0g |
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TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Minuteman Chicken Fry Style Breaded Patties With Beef & Turkey
Minuteman Chicken Fry Style Breaded Patties With Beef & Turkey
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Minuteman Chicken Fry Style Breaded Patties With Beef & Turkey
Minuteman Chicken Fry Style Breaded Patties With Beef & Turkey |
84.0g | 24.58 | 240 | 14.9g | 1.3g | 1.9g | 15.4g | 10.5g |
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BAKE CRAFTERS FOOD COMPANY
Dough Based Products / Meals
Dinner Roll, Whole Grain, Yeast, Proof And Bake
Dinner Roll, Whole Grain, Yeast, Proof And Bake
BAKE CRAFTERS FOOD COMPANY
Dough Based Products / Meals
Dinner Roll, Whole Grain, Yeast, Proof And Bake
Dinner Roll, Whole Grain, Yeast, Proof And Bake |
62.0g | 62.54 | 180 | 34.0g | 8.0g | 2.0g | 3.0g | 5.0g |
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INTERNATIONAL FOOD SOLUTIONS, INC.
Meat/Poultry/Other Animals Prepared/Processed
Teriyaki Chicken Gluten Free
Teriyaki Chicken Gluten Free
INTERNATIONAL FOOD SOLUTIONS, INC.
Meat/Poultry/Other Animals Prepared/Processed
Teriyaki Chicken Gluten Free
Teriyaki Chicken Gluten Free |
81.0g | 38.66 | 183 | 20.3g | 17.3g | 0.0g | 4.1g | 16.2g |
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SNYDER'S-LANCE INC.
Snacks
Late July Snacks, Nacho Cheese Tortilla Chips, 2 Oz. Bag
Late July Snacks, Nacho Cheese Tortilla Chips, 2 Oz. Bag
SNYDER'S-LANCE INC.
Snacks
Late July Snacks, Nacho Cheese Tortilla Chips, 2 Oz. Bag
Late July Snacks, Nacho Cheese Tortilla Chips, 2 Oz. Bag |
56.0g | 64.86 | 280 | 37.0g | 1.0g | 3.0g | 13.0g | 3.0g |
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SUN-MAID GROWERS
Processed Cereal Products
Plum Organics Mighty Nut Butter Bar Almond Butter 5 Ct Bx/.67 Oz Bars
Plum Organics Mighty Nut Butter Bar Almond Butter 5 Ct Bx/.67 Oz Bars
SUN-MAID GROWERS
Processed Cereal Products
Plum Organics Mighty Nut Butter Bar Almond Butter 5 Ct Bx/.67 Oz Bars
Plum Organics Mighty Nut Butter Bar Almond Butter 5 Ct Bx/.67 Oz Bars |
19.0g | 20.96 | 90 | 12.0g | 4.0g | 1.0g | 3.4g | 2.1g |
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INTERNATIONAL FOOD SOLUTIONS, INC.
Meat/Poultry/Other Animals Prepared/Processed
Breaded Popcorn Chicken Nuggets
Breaded Popcorn Chicken Nuggets
INTERNATIONAL FOOD SOLUTIONS, INC.
Meat/Poultry/Other Animals Prepared/Processed
Breaded Popcorn Chicken Nuggets
Breaded Popcorn Chicken Nuggets |
77.0g | 19.2 | 150 | 11.0g | 0.0g | 1.0g | 6.0g | 11.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.