Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
|
|
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 5.33 Oz
Advancepierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 5.33 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 5.33 Oz
Advancepierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 5.33 Oz |
149.0g | 78.37 | 319 | 41.9g | 1.3g | 1.3g | 8.2g | 19.6g |
|
|
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 8 Oz
Advancepierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 8 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 8 Oz
Advancepierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 8 Oz |
224.0g | 100.0 | 479 | 63.0g | 1.9g | 2.0g | 12.3g | 29.4g |
|
|
BAKE CRAFTERS FOOD COMPANY
Savoury Bakery Products
Pizza, Whole Grain, White Garlic, 11 X17", 8 Cut, 4.25" X 5.5"
Pizza, Whole Grain, White Garlic, 11 X17", 8 Cut, 4.25" X 5.5"
BAKE CRAFTERS FOOD COMPANY
Savoury Bakery Products
Pizza, Whole Grain, White Garlic, 11 X17", 8 Cut, 4.25" X 5.5"
Pizza, Whole Grain, White Garlic, 11 X17", 8 Cut, 4.25" X 5.5" |
142.0g | 74.31 | 400 | 43.0g | 2.0g | 4.0g | 16.0g | 22.0g |
|
|
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Red Label Fully Cooked Breaded Pork Patties, 3.2 Oz
Advancepierre Red Label Fully Cooked Breaded Pork Patties, 3.2 Oz
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Red Label Fully Cooked Breaded Pork Patties, 3.2 Oz
Advancepierre Red Label Fully Cooked Breaded Pork Patties, 3.2 Oz |
90.0g | 26.61 | 302 | 15.7g | 1.3g | 1.4g | 21.9g | 14.1g |
|
|
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Red Label Fully Cooked Breaded Pork Patties
Advancepierre Red Label Fully Cooked Breaded Pork Patties
TYSON FOODS INC.
Meat/Poultry/Other Animals Prepared/Processed
Advancepierre Red Label Fully Cooked Breaded Pork Patties
Advancepierre Red Label Fully Cooked Breaded Pork Patties |
112.0g | 33.12 | 375 | 19.6g | 1.6g | 1.8g | 27.2g | 17.5g |
|
|
INTERNATIONAL FOOD SOLUTIONS, INC.
Meat/Poultry/Other Animals Prepared/Processed
General Tso's Chicken
General Tso's Chicken
INTERNATIONAL FOOD SOLUTIONS, INC.
Meat/Poultry/Other Animals Prepared/Processed
General Tso's Chicken
General Tso's Chicken |
110.56g | 46.51 | 210 | 25.0g | 13.0g | 1.0g | 7.0g | 12.0g |
|
|
INTERNATIONAL FOOD SOLUTIONS, INC.
Grain Based Products / Meals
Vegetable Egg Roll
Vegetable Egg Roll
INTERNATIONAL FOOD SOLUTIONS, INC.
Grain Based Products / Meals
Vegetable Egg Roll
Vegetable Egg Roll |
85.0g | 41.44 | 130 | 24.0g | 2.0g | 3.0g | 3.0g | 4.0g |
|
|
INTERNATIONAL FOOD SOLUTIONS, INC.
Grain Based Products / Meals
Chicken Egg Roll
Chicken Egg Roll
INTERNATIONAL FOOD SOLUTIONS, INC.
Grain Based Products / Meals
Chicken Egg Roll
Chicken Egg Roll |
85.0g | 29.85 | 119 | 17.0g | 2.6g | 1.7g | 2.6g | 8.5g |
|
|
BAKE CRAFTERS FOOD COMPANY
Bread
Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed
Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed
BAKE CRAFTERS FOOD COMPANY
Bread
Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed
Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed |
57.0g | 50.27 | 180 | 28.0g | 5.0g | 2.0g | 6.0g | 5.0g |
|
|
SUN-MAID GROWERS
Processed Cereal Products
Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box
Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box
SUN-MAID GROWERS
Processed Cereal Products
Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box
Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box |
29.0g | 35.1 | 110 | 19.1g | 9.9g | 1.0g | 3.5g | 2.0g |
|
|
SNYDER'S-LANCE INC.
Snacks
Late July Snacks, Scorchin' Sauce Corn Tortilla Chips, 7.8 Oz. Bag
Late July Snacks, Scorchin' Sauce Corn Tortilla Chips, 7.8 Oz. Bag
SNYDER'S-LANCE INC.
Snacks
Late July Snacks, Scorchin' Sauce Corn Tortilla Chips, 7.8 Oz. Bag
Late July Snacks, Scorchin' Sauce Corn Tortilla Chips, 7.8 Oz. Bag |
28.0g | 32.26 | 140 | 19.0g | 1.0g | 2.0g | 7.0g | 2.0g |
|
|
SNYDER'S-LANCE INC.
Snacks
Late July Snacks, Mexican Street Corn Tortilla Chips, 1 Oz. Snack Bag
Late July Snacks, Mexican Street Corn Tortilla Chips, 1 Oz. Snack Bag
SNYDER'S-LANCE INC.
Snacks
Late July Snacks, Mexican Street Corn Tortilla Chips, 1 Oz. Snack Bag
Late July Snacks, Mexican Street Corn Tortilla Chips, 1 Oz. Snack Bag |
28.0g | 30.37 | 140 | 18.0g | 1.0g | 2.0g | 7.0g | 2.0g |
|
|
SNYDER'S-LANCE INC.
Snacks
Late July Snacks, Green Goddess Tortilla Chips, 7.8 Oz. Bag
Late July Snacks, Green Goddess Tortilla Chips, 7.8 Oz. Bag
SNYDER'S-LANCE INC.
Snacks
Late July Snacks, Green Goddess Tortilla Chips, 7.8 Oz. Bag
Late July Snacks, Green Goddess Tortilla Chips, 7.8 Oz. Bag |
28.0g | 30.37 | 140 | 18.0g | 0.0g | 2.0g | 7.0g | 2.0g |
|
|
SNYDER'S-LANCE INC.
Snacks
Late July Snacks, Organic Mild Green Mojo Tortilla Chips, 7.5 Oz. Bag
Late July Snacks, Organic Mild Green Mojo Tortilla Chips, 7.5 Oz. Bag
SNYDER'S-LANCE INC.
Snacks
Late July Snacks, Organic Mild Green Mojo Tortilla Chips, 7.5 Oz. Bag
Late July Snacks, Organic Mild Green Mojo Tortilla Chips, 7.5 Oz. Bag |
28.0g | 28.63 | 120 | 17.0g | 0.0g | 2.0g | 6.0g | 2.0g |
|
|
SNYDER'S-LANCE INC.
Snacks
Late July Snacks, Jalapeno Lime Tortilla Chips, 2 Oz Snack Bag
Late July Snacks, Jalapeno Lime Tortilla Chips, 2 Oz Snack Bag
SNYDER'S-LANCE INC.
Snacks
Late July Snacks, Jalapeno Lime Tortilla Chips, 2 Oz Snack Bag
Late July Snacks, Jalapeno Lime Tortilla Chips, 2 Oz Snack Bag |
56.0g | 59.13 | 260 | 34.0g | 1.0g | 3.0g | 13.0g | 3.0g |
|
|
NATIONAL FOOD GROUP INC.
Sandwiches/Filled Rolls/Wraps
Calzone, Cheese, Wg, Bulk, 5 Oz.
Calzone, Cheese, Wg, Bulk, 5 Oz.
NATIONAL FOOD GROUP INC.
Sandwiches/Filled Rolls/Wraps
Calzone, Cheese, Wg, Bulk, 5 Oz.
Calzone, Cheese, Wg, Bulk, 5 Oz. |
142.0g | 65.36 | 320 | 35.0g | 6.0g | 1.0g | 13.0g | 18.0g |
|
|
NATIONAL FOOD GROUP INC.
Sandwiches/Filled Rolls/Wraps
Calzone, Cheese, 5 Oz, Iw
Calzone, Cheese, 5 Oz, Iw
NATIONAL FOOD GROUP INC.
Sandwiches/Filled Rolls/Wraps
Calzone, Cheese, 5 Oz, Iw
Calzone, Cheese, 5 Oz, Iw |
142.0g | 63.68 | 280 | 34.0g | 7.0g | 1.0g | 8.0g | 19.0g |
|
|
SNYDER'S-LANCE INC.
Snacks
Late July Snacks, Nacho Cheese Tortilla Chips, 0.9 Oz Snack Bag
Late July Snacks, Nacho Cheese Tortilla Chips, 0.9 Oz Snack Bag
SNYDER'S-LANCE INC.
Snacks
Late July Snacks, Nacho Cheese Tortilla Chips, 0.9 Oz Snack Bag
Late July Snacks, Nacho Cheese Tortilla Chips, 0.9 Oz Snack Bag |
25.0g | 30.34 | 130 | 17.0g | 1.0g | 1.0g | 6.0g | 2.0g |
|
|
CONAGRA BRANDS, INC
Snacks
Angie's Boomchickapop White Chocolate & Peppermint Flavored Kettle Corn Popcorn, 4.5 Oz.
Angie's Boomchickapop White Chocolate & Peppermint Flavored Kettle Corn Popcorn, 4.5 Oz.
CONAGRA BRANDS, INC
Snacks
Angie's Boomchickapop White Chocolate & Peppermint Flavored Kettle Corn Popcorn, 4.5 Oz.
Angie's Boomchickapop White Chocolate & Peppermint Flavored Kettle Corn Popcorn, 4.5 Oz. |
32.0g | 38.08 | 170 | 21.0g | 13.0g | 1.0g | 9.0g | 1.0g |
|
|
SNYDER'S-LANCE INC.
Snacks
Late July Snacks Jalapeno Lime Tortilla Chips, 0.9 Oz Snack Bag
Late July Snacks Jalapeno Lime Tortilla Chips, 0.9 Oz Snack Bag
SNYDER'S-LANCE INC.
Snacks
Late July Snacks Jalapeno Lime Tortilla Chips, 0.9 Oz Snack Bag
Late July Snacks Jalapeno Lime Tortilla Chips, 0.9 Oz Snack Bag |
25.0ml | 28.68 | 120 | 16.0g | 1.0g | 1.0g | 6.0g | 1.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.