What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Gold Lab... Advancepierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 5.33 Oz Advancepierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 5.33 Oz TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Gold Label Exclusive Cu... Advancepierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 5.33 Oz Advancepierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 5.33 Oz	149.0g	78.37	319	41.9g	1.3g	1.3g	8.2g	19.6g
Advancepierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 5.33 Oz Brand: ADVANCE Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 149.0g BSI 78.37 Carbs 41.9g Sugar 1.3g Fiber 1.3g Fat 8.2g Protein 19.6g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Gold Lab... Advancepierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 8 Oz Advancepierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 8 Oz TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Gold Label Exclusive Cu... Advancepierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 8 Oz Advancepierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 8 Oz	224.0g	100.0	479	63.0g	1.9g	2.0g	12.3g	29.4g
Advancepierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 8 Oz Brand: ADVANCE Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 224.0g BSI 100.0 Carbs 63.0g Sugar 1.9g Fiber 2.0g Fat 12.3g Protein 29.4g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Savoury Bakery Products Pizza, Whole Grain, Wh... Pizza, Whole Grain, White Garlic, 11 X17", 8 Cut, 4.25" X 5.5" Pizza, Whole Grain, White Garlic, 11 X17", 8 Cut, 4.25" X 5.5" BAKE CRAFTERS FOOD COMPANY Savoury Bakery Products Pizza, Whole Grain, White Garlic, 11 ... Pizza, Whole Grain, White Garlic, 11 X17", 8 Cut, 4.25" X 5.5" Pizza, Whole Grain, White Garlic, 11 X17", 8 Cut, 4.25" X 5.5"	142.0g	74.31	400	43.0g	2.0g	4.0g	16.0g	22.0g
Pizza, Whole Grain, White Garlic, 11 X17", 8 Cut, 4.25" X 5.5" Brand: BAKE CRAFTERS Category: SAVOURY BAKERY PRODUCTS Serving: 142.0g BSI 74.31 Carbs 43.0g Sugar 2.0g Fiber 4.0g Fat 16.0g Protein 22.0g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Red Labe... Advancepierre Red Label Fully Cooked Breaded Pork Patties, 3.2 Oz Advancepierre Red Label Fully Cooked Breaded Pork Patties, 3.2 Oz TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Red Label Fully Cooked ... Advancepierre Red Label Fully Cooked Breaded Pork Patties, 3.2 Oz Advancepierre Red Label Fully Cooked Breaded Pork Patties, 3.2 Oz	90.0g	26.61	302	15.7g	1.3g	1.4g	21.9g	14.1g
Advancepierre Red Label Fully Cooked Breaded Pork Patties, 3.2 Oz Brand: ADVANCE Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 90.0g BSI 26.61 Carbs 15.7g Sugar 1.3g Fiber 1.4g Fat 21.9g Protein 14.1g
Save to Collection Amazon	TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Red Labe... Advancepierre Red Label Fully Cooked Breaded Pork Patties Advancepierre Red Label Fully Cooked Breaded Pork Patties TYSON FOODS INC. Meat/Poultry/Other Animals Prepared/Processed Advancepierre Red Label Fully Cooked ... Advancepierre Red Label Fully Cooked Breaded Pork Patties Advancepierre Red Label Fully Cooked Breaded Pork Patties	112.0g	33.12	375	19.6g	1.6g	1.8g	27.2g	17.5g
Advancepierre Red Label Fully Cooked Breaded Pork Patties Brand: ADVANCE Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 112.0g BSI 33.12 Carbs 19.6g Sugar 1.6g Fiber 1.8g Fat 27.2g Protein 17.5g
Save to Collection Amazon	INTERNATIONAL FOOD SOLUTIONS, INC. Meat/Poultry/Other Animals Prepared/Processed General Tso's Chicken General Tso's Chicken General Tso's Chicken INTERNATIONAL FOOD SOLUTIONS, INC. Meat/Poultry/Other Animals Prepared/Processed General Tso's Chicken General Tso's Chicken General Tso's Chicken	110.56g	46.51	210	25.0g	13.0g	1.0g	7.0g	12.0g
General Tso's Chicken Brand: GREEN DRAGON Category: MEAT/POULTRY/OTHER ANIMALS - PREPARED/PROCESSED Serving: 110.56g BSI 46.51 Carbs 25.0g Sugar 13.0g Fiber 1.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	INTERNATIONAL FOOD SOLUTIONS, INC. Grain Based Products / Meals Vegetable Egg Roll Vegetable Egg Roll Vegetable Egg Roll INTERNATIONAL FOOD SOLUTIONS, INC. Grain Based Products / Meals Vegetable Egg Roll Vegetable Egg Roll Vegetable Egg Roll	85.0g	41.44	130	24.0g	2.0g	3.0g	3.0g	4.0g
Vegetable Egg Roll Brand: GREEN DRAGON Category: GRAIN BASED PRODUCTS / MEALS Serving: 85.0g BSI 41.44 Carbs 24.0g Sugar 2.0g Fiber 3.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	INTERNATIONAL FOOD SOLUTIONS, INC. Grain Based Products / Meals Chicken Egg Roll Chicken Egg Roll Chicken Egg Roll INTERNATIONAL FOOD SOLUTIONS, INC. Grain Based Products / Meals Chicken Egg Roll Chicken Egg Roll Chicken Egg Roll	85.0g	29.85	119	17.0g	2.6g	1.7g	2.6g	8.5g
Chicken Egg Roll Brand: GREEN DRAGON Category: GRAIN BASED PRODUCTS / MEALS Serving: 85.0g BSI 29.85 Carbs 17.0g Sugar 2.6g Fiber 1.7g Fat 2.6g Protein 8.5g
Save to Collection Amazon	BAKE CRAFTERS FOOD COMPANY Bread Biscuits, Buttermilk, ... Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed BAKE CRAFTERS FOOD COMPANY Bread Biscuits, Buttermilk, Whole Grain, Re... Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed	57.0g	50.27	180	28.0g	5.0g	2.0g	6.0g	5.0g
Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed Brand: BAKE CRAFTERS Category: BREAD Serving: 57.0g BSI 50.27 Carbs 28.0g Sugar 5.0g Fiber 2.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	SUN-MAID GROWERS Processed Cereal Products Plum Organics Jammy Sa... Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box SUN-MAID GROWERS Processed Cereal Products Plum Organics Jammy Sammy Peanut Butt... Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box	29.0g	35.1	110	19.1g	9.9g	1.0g	3.5g	2.0g
Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box Brand: PLUM ORGANICS Category: PROCESSED CEREAL PRODUCTS Serving: 29.0g BSI 35.1 Carbs 19.1g Sugar 9.9g Fiber 1.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	SNYDER'S-LANCE INC. Snacks Late July Snacks, Scor... Late July Snacks, Scorchin' Sauce Corn Tortilla Chips, 7.8 Oz. Bag Late July Snacks, Scorchin' Sauce Corn Tortilla Chips, 7.8 Oz. Bag SNYDER'S-LANCE INC. Snacks Late July Snacks, Scorchin' Sauce Cor... Late July Snacks, Scorchin' Sauce Corn Tortilla Chips, 7.8 Oz. Bag Late July Snacks, Scorchin' Sauce Corn Tortilla Chips, 7.8 Oz. Bag	28.0g	32.26	140	19.0g	1.0g	2.0g	7.0g	2.0g
Late July Snacks, Scorchin' Sauce Corn Tortilla Chips, 7.8 Oz. Bag Brand: LATE JULY Category: SNACKS Serving: 28.0g BSI 32.26 Carbs 19.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	SNYDER'S-LANCE INC. Snacks Late July Snacks, Mexi... Late July Snacks, Mexican Street Corn Tortilla Chips, 1 Oz. Snack Bag Late July Snacks, Mexican Street Corn Tortilla Chips, 1 Oz. Snack Bag SNYDER'S-LANCE INC. Snacks Late July Snacks, Mexican Street Corn... Late July Snacks, Mexican Street Corn Tortilla Chips, 1 Oz. Snack Bag Late July Snacks, Mexican Street Corn Tortilla Chips, 1 Oz. Snack Bag	28.0g	30.37	140	18.0g	1.0g	2.0g	7.0g	2.0g
Late July Snacks, Mexican Street Corn Tortilla Chips, 1 Oz. Snack Bag Brand: LATE JULY Category: SNACKS Serving: 28.0g BSI 30.37 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	SNYDER'S-LANCE INC. Snacks Late July Snacks, Gree... Late July Snacks, Green Goddess Tortilla Chips, 7.8 Oz. Bag Late July Snacks, Green Goddess Tortilla Chips, 7.8 Oz. Bag SNYDER'S-LANCE INC. Snacks Late July Snacks, Green Goddess Torti... Late July Snacks, Green Goddess Tortilla Chips, 7.8 Oz. Bag Late July Snacks, Green Goddess Tortilla Chips, 7.8 Oz. Bag	28.0g	30.37	140	18.0g	0.0g	2.0g	7.0g	2.0g
Late July Snacks, Green Goddess Tortilla Chips, 7.8 Oz. Bag Brand: LATE JULY Category: SNACKS Serving: 28.0g BSI 30.37 Carbs 18.0g Sugar 0.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	SNYDER'S-LANCE INC. Snacks Late July Snacks, Orga... Late July Snacks, Organic Mild Green Mojo Tortilla Chips, 7.5 Oz. Bag Late July Snacks, Organic Mild Green Mojo Tortilla Chips, 7.5 Oz. Bag SNYDER'S-LANCE INC. Snacks Late July Snacks, Organic Mild Green ... Late July Snacks, Organic Mild Green Mojo Tortilla Chips, 7.5 Oz. Bag Late July Snacks, Organic Mild Green Mojo Tortilla Chips, 7.5 Oz. Bag	28.0g	28.63	120	17.0g	0.0g	2.0g	6.0g	2.0g
Late July Snacks, Organic Mild Green Mojo Tortilla Chips, 7.5 Oz. Bag Brand: LATE JULY Category: SNACKS Serving: 28.0g BSI 28.63 Carbs 17.0g Sugar 0.0g Fiber 2.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	SNYDER'S-LANCE INC. Snacks Late July Snacks, Jala... Late July Snacks, Jalapeno Lime Tortilla Chips, 2 Oz Snack Bag Late July Snacks, Jalapeno Lime Tortilla Chips, 2 Oz Snack Bag SNYDER'S-LANCE INC. Snacks Late July Snacks, Jalapeno Lime Torti... Late July Snacks, Jalapeno Lime Tortilla Chips, 2 Oz Snack Bag Late July Snacks, Jalapeno Lime Tortilla Chips, 2 Oz Snack Bag	56.0g	59.13	260	34.0g	1.0g	3.0g	13.0g	3.0g
Late July Snacks, Jalapeno Lime Tortilla Chips, 2 Oz Snack Bag Brand: LATE JULY Category: SNACKS Serving: 56.0g BSI 59.13 Carbs 34.0g Sugar 1.0g Fiber 3.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	NATIONAL FOOD GROUP INC. Sandwiches/Filled Rolls/Wraps Calzone, Cheese, Wg, B... Calzone, Cheese, Wg, Bulk, 5 Oz. Calzone, Cheese, Wg, Bulk, 5 Oz. NATIONAL FOOD GROUP INC. Sandwiches/Filled Rolls/Wraps Calzone, Cheese, Wg, Bulk, 5 Oz. Calzone, Cheese, Wg, Bulk, 5 Oz. Calzone, Cheese, Wg, Bulk, 5 Oz.	142.0g	65.36	320	35.0g	6.0g	1.0g	13.0g	18.0g
Calzone, Cheese, Wg, Bulk, 5 Oz. Brand: ELATED PLATES Category: SANDWICHES/FILLED ROLLS/WRAPS Serving: 142.0g BSI 65.36 Carbs 35.0g Sugar 6.0g Fiber 1.0g Fat 13.0g Protein 18.0g
Save to Collection Amazon	NATIONAL FOOD GROUP INC. Sandwiches/Filled Rolls/Wraps Calzone, Cheese, 5 Oz, Iw Calzone, Cheese, 5 Oz, Iw Calzone, Cheese, 5 Oz, Iw NATIONAL FOOD GROUP INC. Sandwiches/Filled Rolls/Wraps Calzone, Cheese, 5 Oz, Iw Calzone, Cheese, 5 Oz, Iw Calzone, Cheese, 5 Oz, Iw	142.0g	63.68	280	34.0g	7.0g	1.0g	8.0g	19.0g
Calzone, Cheese, 5 Oz, Iw Brand: ELATED PLATES Category: SANDWICHES/FILLED ROLLS/WRAPS Serving: 142.0g BSI 63.68 Carbs 34.0g Sugar 7.0g Fiber 1.0g Fat 8.0g Protein 19.0g
Save to Collection Amazon	SNYDER'S-LANCE INC. Snacks Late July Snacks, Nach... Late July Snacks, Nacho Cheese Tortilla Chips, 0.9 Oz Snack Bag Late July Snacks, Nacho Cheese Tortilla Chips, 0.9 Oz Snack Bag SNYDER'S-LANCE INC. Snacks Late July Snacks, Nacho Cheese Tortil... Late July Snacks, Nacho Cheese Tortilla Chips, 0.9 Oz Snack Bag Late July Snacks, Nacho Cheese Tortilla Chips, 0.9 Oz Snack Bag	25.0g	30.34	130	17.0g	1.0g	1.0g	6.0g	2.0g
Late July Snacks, Nacho Cheese Tortilla Chips, 0.9 Oz Snack Bag Brand: LATE JULY Category: SNACKS Serving: 25.0g BSI 30.34 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	CONAGRA BRANDS, INC Snacks Angie's Boomchickapop ... Angie's Boomchickapop White Chocolate & Peppermint Flavored Kettle Corn Popcorn, 4.5 Oz. Angie's Boomchickapop White Chocolate & Peppermint Flavored Kettle Corn Popcorn, 4.5 Oz. CONAGRA BRANDS, INC Snacks Angie's Boomchickapop White Chocolate... Angie's Boomchickapop White Chocolate & Peppermint Flavored Kettle Corn Popcorn, 4.5 Oz. Angie's Boomchickapop White Chocolate & Peppermint Flavored Kettle Corn Popcorn, 4.5 Oz.	32.0g	38.08	170	21.0g	13.0g	1.0g	9.0g	1.0g
Angie's Boomchickapop White Chocolate & Peppermint Flavored Kettle Corn Popcorn, 4.5 Oz. Brand: ANGIE'S BOOMCHICKAPOP Category: SNACKS Serving: 32.0g BSI 38.08 Carbs 21.0g Sugar 13.0g Fiber 1.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	SNYDER'S-LANCE INC. Snacks Late July Snacks Jalap... Late July Snacks Jalapeno Lime Tortilla Chips, 0.9 Oz Snack Bag Late July Snacks Jalapeno Lime Tortilla Chips, 0.9 Oz Snack Bag SNYDER'S-LANCE INC. Snacks Late July Snacks Jalapeno Lime Tortil... Late July Snacks Jalapeno Lime Tortilla Chips, 0.9 Oz Snack Bag Late July Snacks Jalapeno Lime Tortilla Chips, 0.9 Oz Snack Bag	25.0ml	28.68	120	16.0g	1.0g	1.0g	6.0g	1.0g
Late July Snacks Jalapeno Lime Tortilla Chips, 0.9 Oz Snack Bag Brand: LATE JULY Category: SNACKS Serving: 25.0ml BSI 28.68 Carbs 16.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Advancepierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 5.33 Oz

Advancepierre Gold Label Exclusive Cut Whole Muscle Raw Breaded Texas Style Country Fried Beef Steak Fritters, 8 Oz

Pizza, Whole Grain, White Garlic, 11 X17", 8 Cut, 4.25" X 5.5"

Advancepierre Red Label Fully Cooked Breaded Pork Patties, 3.2 Oz

Advancepierre Red Label Fully Cooked Breaded Pork Patties

General Tso's Chicken

Vegetable Egg Roll

Chicken Egg Roll

Biscuits, Buttermilk, Whole Grain, Reduced Sodium, 3" Sliced, Tray Packed

Plum Organics Jammy Sammy Peanut Butter & Grape 1.02 Oz Bar/5 Ct Box

Late July Snacks, Scorchin' Sauce Corn Tortilla Chips, 7.8 Oz. Bag

Late July Snacks, Mexican Street Corn Tortilla Chips, 1 Oz. Snack Bag

Late July Snacks, Green Goddess Tortilla Chips, 7.8 Oz. Bag

Late July Snacks, Organic Mild Green Mojo Tortilla Chips, 7.5 Oz. Bag

Late July Snacks, Jalapeno Lime Tortilla Chips, 2 Oz Snack Bag

Calzone, Cheese, Wg, Bulk, 5 Oz.

Calzone, Cheese, 5 Oz, Iw

Late July Snacks, Nacho Cheese Tortilla Chips, 0.9 Oz Snack Bag

Angie's Boomchickapop White Chocolate & Peppermint Flavored Kettle Corn Popcorn, 4.5 Oz.

Late July Snacks Jalapeno Lime Tortilla Chips, 0.9 Oz Snack Bag