What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SCHNUCK MARKETS, INC. Frozen Bread & Dough Hearth Baked Garlic Te... Hearth Baked Garlic Texas Toast Hearth Baked Garlic Texas Toast SCHNUCK MARKETS, INC. Frozen Bread & Dough Hearth Baked Garlic Texas Toast Hearth Baked Garlic Texas Toast Hearth Baked Garlic Texas Toast	40.0g	26.74	140	15.0g	1.0g	1.0g	8.0g	3.0g
Hearth Baked Garlic Texas Toast Brand: SCHNUCK MARKETS, INC. Category: FROZEN BREAD & DOUGH Serving: 40.0g BSI 26.74 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Frozen Bread & Dough Texas Toast Texas Toast Texas Toast SCHNUCK MARKETS, INC. Frozen Bread & Dough Texas Toast Texas Toast Texas Toast	46.0g	30.55	150	17.0g	1.0g	1.0g	7.0g	5.0g
Texas Toast Brand: SCHNUCK MARKETS, INC. Category: FROZEN BREAD & DOUGH Serving: 46.0g BSI 30.55 Carbs 17.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	SILVER HILLS Breads & Buns Sprouted Whole Grain R... Sprouted Whole Grain Rappleberry Bagels Sprouted Whole Grain Rappleberry Bagels SILVER HILLS Breads & Buns Sprouted Whole Grain Rappleberry Bagels Sprouted Whole Grain Rappleberry Bagels Sprouted Whole Grain Rappleberry Bagels	80.0g	58.03	210	38.0g	8.0g	8.0g	1.5g	12.0g
Sprouted Whole Grain Rappleberry Bagels Brand: SILVER HILLS Category: BREADS & BUNS Serving: 80.0g BSI 58.03 Carbs 38.0g Sugar 8.0g Fiber 8.0g Fat 1.5g Protein 12.0g
Save to Collection Amazon	CLEARLY ORGANIC Vegetable And Lentil Mixes Organic Pinto Beans Organic Pinto Beans Organic Pinto Beans CLEARLY ORGANIC Vegetable And Lentil Mixes Organic Pinto Beans Organic Pinto Beans Organic Pinto Beans	35.0g	32.63	120	22.0g	1.0g	5.0g	0.0g	7.0g
Organic Pinto Beans Brand: CLEARLY ORGANIC Category: VEGETABLE AND LENTIL MIXES Serving: 35.0g BSI 32.63 Carbs 22.0g Sugar 1.0g Fiber 5.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	BLUE RUNNER FOODS INC. Vegetable And Lentil Mixes Blue Runner, Premium S... Blue Runner, Premium Select Red Beans Blue Runner, Premium Select Red Beans BLUE RUNNER FOODS INC. Vegetable And Lentil Mixes Blue Runner, Premium Select Red Beans Blue Runner, Premium Select Red Beans Blue Runner, Premium Select Red Beans	75.0g	66.63	260	46.0g	2.0g	11.0g	1.0g	17.0g
Blue Runner, Premium Select Red Beans Brand: BLUE RUNNER FOODS INC. Category: VEGETABLE AND LENTIL MIXES Serving: 75.0g BSI 66.63 Carbs 46.0g Sugar 2.0g Fiber 11.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	BLUE RUNNER FOODS INC. Vegetable And Lentil Mixes Red Beans Red Beans Red Beans BLUE RUNNER FOODS INC. Vegetable And Lentil Mixes Red Beans Red Beans Red Beans	75.0g	66.63	260	46.0g	2.0g	11.0g	1.0g	17.0g
Red Beans Brand: BLUE RUNNER FOODS INC. Category: VEGETABLE AND LENTIL MIXES Serving: 75.0g BSI 66.63 Carbs 46.0g Sugar 2.0g Fiber 11.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	BLUE RUNNER FOODS INC. Vegetable And Lentil Mixes Premium Select Navy Beans Premium Select Navy Beans Premium Select Navy Beans BLUE RUNNER FOODS INC. Vegetable And Lentil Mixes Premium Select Navy Beans Premium Select Navy Beans Premium Select Navy Beans	75.0g	53.34	260	46.0g	3.0g	18.0g	1.0g	17.0g
Premium Select Navy Beans Brand: BLUE RUNNER FOODS INC. Category: VEGETABLE AND LENTIL MIXES Serving: 75.0g BSI 53.34 Carbs 46.0g Sugar 3.0g Fiber 18.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	HARRIS-TEETER INC. Frozen Pancakes, Waffles, French Toast & Crepes Harris Teeter, Origina... Harris Teeter, Original French Toast Sticks Harris Teeter, Original French Toast Sticks HARRIS-TEETER INC. Frozen Pancakes, Waffles, French Toast & Crepes Harris Teeter, Original French Toast ... Harris Teeter, Original French Toast Sticks Harris Teeter, Original French Toast Sticks	110.0g	77.56	320	42.0g	11.0g	2.0g	16.0g	5.0g
Harris Teeter, Original French Toast Sticks Brand: HARRIS-TEETER INC. Category: FROZEN PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 110.0g BSI 77.56 Carbs 42.0g Sugar 11.0g Fiber 2.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	HARRIS-TEETER INC. Cereal Crunchy Wheat Flakes C... Crunchy Wheat Flakes Cereal Crunchy Wheat Flakes Cereal HARRIS-TEETER INC. Cereal Crunchy Wheat Flakes Cereal Crunchy Wheat Flakes Cereal Crunchy Wheat Flakes Cereal	59.0g	76.44	190	46.0g	17.0g	7.0g	1.0g	5.0g
Crunchy Wheat Flakes Cereal Brand: HARRIS-TEETER INC. Category: CEREAL Serving: 59.0g BSI 76.44 Carbs 46.0g Sugar 17.0g Fiber 7.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	O'DOUGHS Breads & Buns Original Flatbread Original Flatbread Original Flatbread O'DOUGHS Breads & Buns Original Flatbread Original Flatbread Original Flatbread	135.0g	100.0	329	57.0g	3.0g	5.0g	10.0g	7.0g
Original Flatbread Brand: O'DOUGHS Category: BREADS & BUNS Serving: 135.0g BSI 100.0 Carbs 57.0g Sugar 3.0g Fiber 5.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	AURORA NATURAL Powdered Drinks Smoothie Fixins' Smoothie Fixins' Smoothie Fixins' AURORA NATURAL Powdered Drinks Smoothie Fixins' Smoothie Fixins' Smoothie Fixins'	40.0g	40.16	160	25.0g	9.0g	4.0g	5.0g	5.0g
Smoothie Fixins' Brand: AURORA NATURAL Category: POWDERED DRINKS Serving: 40.0g BSI 40.16 Carbs 25.0g Sugar 9.0g Fiber 4.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	BIG Y Pre Packaged Fruit & Vegetables Baby Beans Almondine Baby Beans Almondine Baby Beans Almondine BIG Y Pre Packaged Fruit & Vegetables Baby Beans Almondine Baby Beans Almondine Baby Beans Almondine	110.0g	9.91	110	9.0g	3.0g	4.0g	8.0g	3.0g
Baby Beans Almondine Brand: BIG Y Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 110.0g BSI 9.91 Carbs 9.0g Sugar 3.0g Fiber 4.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	NATURE'S PATH ORGANIC Snack, Energy & Granola Bars Chia Puls, Crunchy Gra... Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch Chia Puls, Crunchy Granola Bars, Apple Pie Crunch NATURE'S PATH ORGANIC Snack, Energy & Granola Bars Chia Puls, Crunchy Granola Bars, Appl... Nature's Path Organic, Chia Puls, Crunchy Granola Bars, Apple Pie Crunch Chia Puls, Crunchy Granola Bars, Apple Pie Crunch	40.0g	45.84	190	27.0g	8.0g	3.0g	8.0g	3.0g
Chia Puls, Crunchy Granola Bars, Apple Pie Crunch Brand: NATURE'S PATH ORGANIC Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 45.84 Carbs 27.0g Sugar 8.0g Fiber 3.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	ODLUMS Bread & Muffin Mixes Stoneground Wholemeal ... Stoneground Wholemeal Bread Mix Stoneground Wholemeal Bread Mix ODLUMS Bread & Muffin Mixes Stoneground Wholemeal Bread Mix Stoneground Wholemeal Bread Mix Stoneground Wholemeal Bread Mix	100.0g	97.16	321	59.5g	2.1g	9.7g	2.2g	10.6g
Stoneground Wholemeal Bread Mix Brand: ODLUMS Category: BREAD & MUFFIN MIXES Serving: 100.0g BSI 97.16 Carbs 59.5g Sugar 2.1g Fiber 9.7g Fat 2.2g Protein 10.6g
Save to Collection Amazon	FRESH & EASY Cakes, Cupcakes, Snack Cakes Apple Crumbled Cheesecake Fresh & Easy, Apple Crumbled Cheesecake Apple Crumbled Cheesecake FRESH & EASY Cakes, Cupcakes, Snack Cakes Apple Crumbled Cheesecake Fresh & Easy, Apple Crumbled Cheesecake Apple Crumbled Cheesecake	104.0g	61.67	330	33.0g	26.0g	1.0g	19.0g	4.0g
Apple Crumbled Cheesecake Brand: FRESH & EASY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 104.0g BSI 61.67 Carbs 33.0g Sugar 26.0g Fiber 1.0g Fat 19.0g Protein 4.0g
Save to Collection Amazon	FRESH & EASY Cakes, Cupcakes, Snack Cakes Cheesecake Squares Cheesecake Squares Cheesecake Squares FRESH & EASY Cakes, Cupcakes, Snack Cakes Cheesecake Squares Cheesecake Squares Cheesecake Squares	113.0g	72.83	390	39.0g	30.0g	1.0g	23.0g	6.0g
Cheesecake Squares Brand: FRESH & EASY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 113.0g BSI 72.83 Carbs 39.0g Sugar 30.0g Fiber 1.0g Fat 23.0g Protein 6.0g
Save to Collection Amazon	FRESH & EASY LLC Cakes, Cupcakes, Snack Cakes Cheesecake Squares, Be... Fresh & Easy Llc, Cheesecake Squares, Berry Medley Cheesecake Squares, Berry Medley FRESH & EASY LLC Cakes, Cupcakes, Snack Cakes Cheesecake Squares, Berry Medley Fresh & Easy Llc, Cheesecake Squares, Berry Medley Cheesecake Squares, Berry Medley	113.0g	72.93	380	39.0g	30.0g	1.0g	22.0g	6.0g
Cheesecake Squares, Berry Medley Brand: FRESH & EASY LLC Category: CAKES, CUPCAKES, SNACK CAKES Serving: 113.0g BSI 72.93 Carbs 39.0g Sugar 30.0g Fiber 1.0g Fat 22.0g Protein 6.0g
Save to Collection Amazon	FRESH & EASY Cakes, Cupcakes, Snack Cakes Cheesecake Squares, Da... Fresh & Easy, Cheesecake Squares, Dark Chocolate Cheesecake Squares, Dark Chocolate FRESH & EASY Cakes, Cupcakes, Snack Cakes Cheesecake Squares, Dark Chocolate Fresh & Easy, Cheesecake Squares, Dark Chocolate Cheesecake Squares, Dark Chocolate	113.0g	64.87	350	36.0g	12.0g	2.0g	26.0g	6.0g
Cheesecake Squares, Dark Chocolate Brand: FRESH & EASY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 113.0g BSI 64.87 Carbs 36.0g Sugar 12.0g Fiber 2.0g Fat 26.0g Protein 6.0g
Save to Collection Amazon	FRESH & EASY Cakes, Cupcakes, Snack Cakes Carrot Cupcake Fresh & Easy, Carrot Cupcake Carrot Cupcake FRESH & EASY Cakes, Cupcakes, Snack Cakes Carrot Cupcake Fresh & Easy, Carrot Cupcake Carrot Cupcake	128.0g	100.0	490	62.0g	42.0g	2.9g	26.0g	2.0g
Carrot Cupcake Brand: FRESH & EASY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 128.0g BSI 100.0 Carbs 62.0g Sugar 42.0g Fiber 2.9g Fat 26.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Breads & Buns Cheesy Garlic Bread Fresh & Easy, Cheesy Garlic Bread Cheesy Garlic Bread FRESH & EASY Breads & Buns Cheesy Garlic Bread Fresh & Easy, Cheesy Garlic Bread Cheesy Garlic Bread	85.0g	46.12	260	25.0g	1.0g	1.0g	15.0g	5.0g
Cheesy Garlic Bread Brand: FRESH & EASY Category: BREADS & BUNS Serving: 85.0g BSI 46.12 Carbs 25.0g Sugar 1.0g Fiber 1.0g Fat 15.0g Protein 5.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Hearth Baked Garlic Texas Toast

Texas Toast

Sprouted Whole Grain Rappleberry Bagels

Organic Pinto Beans

Blue Runner, Premium Select Red Beans

Red Beans

Premium Select Navy Beans

Harris Teeter, Original French Toast Sticks

Crunchy Wheat Flakes Cereal

Original Flatbread

Smoothie Fixins'

Baby Beans Almondine

Chia Puls, Crunchy Granola Bars, Apple Pie Crunch

Stoneground Wholemeal Bread Mix

Apple Crumbled Cheesecake

Cheesecake Squares

Cheesecake Squares, Berry Medley

Cheesecake Squares, Dark Chocolate

Carrot Cupcake

Cheesy Garlic Bread