What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TAKE & BAKE Breads & Buns Breadsticks With Marin... Breadsticks With Marinara Sauce Breadsticks With Marinara Sauce TAKE & BAKE Breads & Buns Breadsticks With Marinara Sauce Breadsticks With Marinara Sauce Breadsticks With Marinara Sauce	132.0g	85.41	300	46.0g	3.0g	2.0g	9.0g	13.0g
Breadsticks With Marinara Sauce Brand: TAKE & BAKE Category: BREADS & BUNS Serving: 132.0g BSI 85.41 Carbs 46.0g Sugar 3.0g Fiber 2.0g Fat 9.0g Protein 13.0g
Save to Collection Amazon	LINDA ELLEN'S BAKERY Cakes, Cupcakes, Snack Cakes Danish Bread, Chocolate Linda Ellen's Bakery, Danish Bread, Chocolate Danish Bread, Chocolate LINDA ELLEN'S BAKERY Cakes, Cupcakes, Snack Cakes Danish Bread, Chocolate Linda Ellen's Bakery, Danish Bread, Chocolate Danish Bread, Chocolate	75.0g	56.15	211	30.0g	4.0g	1.0g	7.0g	7.0g
Danish Bread, Chocolate Brand: LINDA ELLEN'S BAKERY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 75.0g BSI 56.15 Carbs 30.0g Sugar 4.0g Fiber 1.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	FLIPS Cereal Cereal Cereal Cereal FLIPS Cereal Cereal Cereal Cereal	48.0g	65.84	210	36.0g	16.0g	2.0g	6.0g	3.0g
Cereal Brand: FLIPS Category: CEREAL Serving: 48.0g BSI 65.84 Carbs 36.0g Sugar 16.0g Fiber 2.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	CHIA POD Cereal Oats Apple Spice Oats Apple Spice Oats Apple Spice CHIA POD Cereal Oats Apple Spice Oats Apple Spice Oats Apple Spice	220.0g	47.28	240	31.0g	10.0g	7.0g	10.0g	7.0g
Oats Apple Spice Brand: CHIA POD Category: CEREAL Serving: 220.0g BSI 47.28 Carbs 31.0g Sugar 10.0g Fiber 7.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	MAGIC FLAKES Crackers & Biscotti Premium Crackers Premium Crackers Premium Crackers MAGIC FLAKES Crackers & Biscotti Premium Crackers Premium Crackers Premium Crackers	28.0g	34.01	130	18.0g	1.0g	0.0g	5.0g	4.0g
Premium Crackers Brand: MAGIC FLAKES Category: CRACKERS & BISCOTTI Serving: 28.0g BSI 34.01 Carbs 18.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	JFC Crackers & Biscotti Japanese Rice Cracker Japanese Rice Cracker Japanese Rice Cracker JFC Crackers & Biscotti Japanese Rice Cracker Japanese Rice Cracker Japanese Rice Cracker	30.0g	31.85	160	17.0g	17.0g	0.0g	10.0g	2.0g
Japanese Rice Cracker Brand: JFC Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 31.85 Carbs 17.0g Sugar 17.0g Fiber 0.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Vegetable And Lentil Mixes French Green Lentils French Green Lentils French Green Lentils FRESH & EASY Vegetable And Lentil Mixes French Green Lentils French Green Lentils French Green Lentils	50.0g	28.4	180	30.0g	1.0g	15.0g	0.5g	13.0g
French Green Lentils Brand: FRESH & EASY Category: VEGETABLE AND LENTIL MIXES Serving: 50.0g BSI 28.4 Carbs 30.0g Sugar 1.0g Fiber 15.0g Fat 0.5g Protein 13.0g
Save to Collection Amazon	FRESH & EASY Croissants, Sweet Rolls, Muffins & Other Pastries Mini Dugar Cake Donut ... Mini Dugar Cake Donut Muffins Mini Dugar Cake Donut Muffins FRESH & EASY Croissants, Sweet Rolls, Muffins & Other Pastries Mini Dugar Cake Donut Muffins Mini Dugar Cake Donut Muffins Mini Dugar Cake Donut Muffins	64.0g	56.91	300	31.0g	19.0g	1.0g	19.0g	2.0g
Mini Dugar Cake Donut Muffins Brand: FRESH & EASY Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 64.0g BSI 56.91 Carbs 31.0g Sugar 19.0g Fiber 1.0g Fat 19.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Lunch Snacks & Combinations Snack Box Snack Box Snack Box FRESH & EASY Lunch Snacks & Combinations Snack Box Snack Box Snack Box	170.0g	54.07	570	35.0g	10.0g	6.0g	36.0g	32.0g
Snack Box Brand: FRESH & EASY Category: LUNCH SNACKS & COMBINATIONS Serving: 170.0g BSI 54.07 Carbs 35.0g Sugar 10.0g Fiber 6.0g Fat 36.0g Protein 32.0g
Save to Collection Amazon	FRESH & EASY Yogurt Mango And Strawberry W... Mango And Strawberry With Yogurt & Granola Mango And Strawberry With Yogurt & Granola FRESH & EASY Yogurt Mango And Strawberry With Yogurt & Gr... Mango And Strawberry With Yogurt & Granola Mango And Strawberry With Yogurt & Granola	284.0g	100.0	310	64.0g	43.0g	3.1g	2.5g	9.0g
Mango And Strawberry With Yogurt & Granola Brand: FRESH & EASY Category: YOGURT Serving: 284.0g BSI 100.0 Carbs 64.0g Sugar 43.0g Fiber 3.1g Fat 2.5g Protein 9.0g
Save to Collection Amazon	FRESH & EASY Croissants, Sweet Rolls, Muffins & Other Pastries Assorted Strudel Bite Assorted Strudel Bite Assorted Strudel Bite FRESH & EASY Croissants, Sweet Rolls, Muffins & Other Pastries Assorted Strudel Bite Assorted Strudel Bite Assorted Strudel Bite	56.0g	50.12	210	27.0g	12.0g	1.0g	12.0g	1.0g
Assorted Strudel Bite Brand: FRESH & EASY Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 56.0g BSI 50.12 Carbs 27.0g Sugar 12.0g Fiber 1.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Cakes, Cupcakes, Snack Cakes Freshly Baked In Store... Freshly Baked In Store Cherry Turnover Freshly Baked In Store Cherry Turnover FRESH & EASY Cakes, Cupcakes, Snack Cakes Freshly Baked In Store Cherry Turnover Freshly Baked In Store Cherry Turnover Freshly Baked In Store Cherry Turnover	85.0g	72.69	340	39.0g	16.0g	1.0g	19.0g	4.0g
Freshly Baked In Store Cherry Turnover Brand: FRESH & EASY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 85.0g BSI 72.69 Carbs 39.0g Sugar 16.0g Fiber 1.0g Fat 19.0g Protein 4.0g
Save to Collection Amazon	FRESH & EASY Cakes, Cupcakes, Snack Cakes Apple Turnover Apple Turnover Apple Turnover FRESH & EASY Cakes, Cupcakes, Snack Cakes Apple Turnover Apple Turnover Apple Turnover	85.0g	65.0	330	36.0g	13.0g	2.0g	19.0g	4.0g
Apple Turnover Brand: FRESH & EASY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 85.0g BSI 65.0 Carbs 36.0g Sugar 13.0g Fiber 2.0g Fat 19.0g Protein 4.0g
Save to Collection Amazon	FRESH & EASY Croissants, Sweet Rolls, Muffins & Other Pastries Pineapple Coconut Muffins Pineapple Coconut Muffins Pineapple Coconut Muffins FRESH & EASY Croissants, Sweet Rolls, Muffins & Other Pastries Pineapple Coconut Muffins Pineapple Coconut Muffins Pineapple Coconut Muffins	108.0g	100.0	430	57.0g	35.0g	1.0g	20.0g	7.0g
Pineapple Coconut Muffins Brand: FRESH & EASY Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 108.0g BSI 100.0 Carbs 57.0g Sugar 35.0g Fiber 1.0g Fat 20.0g Protein 7.0g
Save to Collection Amazon	SHURFINE Pasta By Shape & Type Whole Wheat Macaroni S... Whole Wheat Macaroni Spaghetti Product, Whole Wheat Whole Wheat Macaroni Spaghetti Product, Whole Wheat SHURFINE Pasta By Shape & Type Whole Wheat Macaroni Spaghetti Produc... Whole Wheat Macaroni Spaghetti Product, Whole Wheat Whole Wheat Macaroni Spaghetti Product, Whole Wheat	56.0g	67.98	210	41.0g	2.0g	6.0g	1.5g	7.0g
Whole Wheat Macaroni Spaghetti Product, Whole Wheat Brand: SHURFINE Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 67.98 Carbs 41.0g Sugar 2.0g Fiber 6.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	SHURFINE Pasta By Shape & Type Whole Wheat Macaroni P... Whole Wheat Macaroni Product, Penne Rigate Whole Wheat Macaroni Product, Penne Rigate SHURFINE Pasta By Shape & Type Whole Wheat Macaroni Product, Penne R... Whole Wheat Macaroni Product, Penne Rigate Whole Wheat Macaroni Product, Penne Rigate	56.0g	67.98	210	41.0g	2.0g	6.0g	1.5g	7.0g
Whole Wheat Macaroni Product, Penne Rigate Brand: SHURFINE Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 67.98 Carbs 41.0g Sugar 2.0g Fiber 6.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	MUSO Crackers & Biscotti Brown Rice Crackers, B... Muso, Brown Rice Crackers, Black Sesame Brown Rice Crackers, Black Sesame MUSO Crackers & Biscotti Brown Rice Crackers, Black Sesame Muso, Brown Rice Crackers, Black Sesame Brown Rice Crackers, Black Sesame	30.0g	26.28	150	17.0g	0.0g	3.0g	7.0g	4.0g
Brown Rice Crackers, Black Sesame Brand: MUSO Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 26.28 Carbs 17.0g Sugar 0.0g Fiber 3.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	GIORGIO FOODS Pizza Rustic Stone Baked Pizza Rustic Stone Baked Pizza Rustic Stone Baked Pizza GIORGIO FOODS Pizza Rustic Stone Baked Pizza Rustic Stone Baked Pizza Rustic Stone Baked Pizza	142.0g	65.43	349	35.0g	2.0g	1.0g	16.0g	15.0g
Rustic Stone Baked Pizza Brand: GIORGIO FOODS Category: PIZZA Serving: 142.0g BSI 65.43 Carbs 35.0g Sugar 2.0g Fiber 1.0g Fat 16.0g Protein 15.0g
Save to Collection Amazon	HSIN TUNG YANG Other Snacks Dried Cured Pork Dried Cured Pork Dried Cured Pork HSIN TUNG YANG Other Snacks Dried Cured Pork Dried Cured Pork Dried Cured Pork	28.0g	20.35	100	11.0g	11.0g	0.0g	2.0g	9.0g
Dried Cured Pork Brand: HSIN TUNG YANG Category: OTHER SNACKS Serving: 28.0g BSI 20.35 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	MILY'S CRACKERS Cakes, Cupcakes, Snack Cakes Guava & Cheese Pie Guava & Cheese Pie Guava & Cheese Pie MILY'S CRACKERS Cakes, Cupcakes, Snack Cakes Guava & Cheese Pie Guava & Cheese Pie Guava & Cheese Pie	126.0g	100.0	500	70.0g	36.0g	3.0g	22.0g	5.0g
Guava & Cheese Pie Brand: MILY'S CRACKERS Category: CAKES, CUPCAKES, SNACK CAKES Serving: 126.0g BSI 100.0 Carbs 70.0g Sugar 36.0g Fiber 3.0g Fat 22.0g Protein 5.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Breadsticks With Marinara Sauce

Danish Bread, Chocolate

Cereal

Oats Apple Spice

Premium Crackers

Japanese Rice Cracker

French Green Lentils

Mini Dugar Cake Donut Muffins

Snack Box

Mango And Strawberry With Yogurt & Granola

Assorted Strudel Bite

Freshly Baked In Store Cherry Turnover

Apple Turnover

Pineapple Coconut Muffins

Whole Wheat Macaroni Spaghetti Product, Whole Wheat

Whole Wheat Macaroni Product, Penne Rigate

Brown Rice Crackers, Black Sesame

Rustic Stone Baked Pizza

Dried Cured Pork

Guava & Cheese Pie