What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SIGNATURE SNACKS Cookies & Biscuits Squarz Peanut Butter C... Signature Snacks, Squarz Peanut Butter Cream Filled Mini Wafers Squarz Peanut Butter Cream Filled Mini Wafers SIGNATURE SNACKS Cookies & Biscuits Squarz Peanut Butter Cream Filled Min... Signature Snacks, Squarz Peanut Butter Cream Filled Mini Wafers Squarz Peanut Butter Cream Filled Mini Wafers	33.0g	29.89	175	18.0g	7.0g	2.0g	9.0g	4.0g
Squarz Peanut Butter Cream Filled Mini Wafers Brand: SIGNATURE SNACKS Category: COOKIES & BISCUITS Serving: 33.0g BSI 29.89 Carbs 18.0g Sugar 7.0g Fiber 2.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	MO'PLLEEZ Other Snacks Khatta Meetha Snacks Mo'plleez, Khatta Meetha Snacks Khatta Meetha Snacks MO'PLLEEZ Other Snacks Khatta Meetha Snacks Mo'plleez, Khatta Meetha Snacks Khatta Meetha Snacks	50.0g	48.46	270	27.0g	2.0g	1.0g	16.0g	5.0g
Khatta Meetha Snacks Brand: MO'PLLEEZ Category: OTHER SNACKS Serving: 50.0g BSI 48.46 Carbs 27.0g Sugar 2.0g Fiber 1.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	KIM'S CHOCOLATES Chocolate Seasons Greetings Cach... Kim's Chocolates, Seasons Greetings Cachet Milk, Dark, & White Assorted Chocolates, Milk, Dark & White Assortment Seasons Greetings Cachet Milk, Dark, & White Assorted Chocolates, Milk, Dark & White Assortment KIM'S CHOCOLATES Chocolate Seasons Greetings Cachet Milk, Dark, ... Kim's Chocolates, Seasons Greetings Cachet Milk, Dark, & White Assorted Chocolates, Milk, Dark & White Assortment Seasons Greetings Cachet Milk, Dark, & White Assorted Chocolates, Milk, Dark & White Assortment	100.0g	87.73	541	50.3g	48.4g	3.5g	35.7g	4.6g
Seasons Greetings Cachet Milk, Dark, & White Assorted Chocolates, Milk, Dark & White Assortment Brand: KIM'S CHOCOLATES Category: CHOCOLATE Serving: 100.0g BSI 87.73 Carbs 50.3g Sugar 48.4g Fiber 3.5g Fat 35.7g Protein 4.6g
Save to Collection Amazon	SIGNATURE SNACKS Cookies & Biscuits Cream Filled Mini Wafe... Signature Snacks, Cream Filled Mini Wafers, Vanilla Cream Filled Mini Wafers, Vanilla SIGNATURE SNACKS Cookies & Biscuits Cream Filled Mini Wafers, Vanilla Signature Snacks, Cream Filled Mini Wafers, Vanilla Cream Filled Mini Wafers, Vanilla	33.0g	36.96	171	21.0g	12.0g	1.5g	9.0g	2.0g
Cream Filled Mini Wafers, Vanilla Brand: SIGNATURE SNACKS Category: COOKIES & BISCUITS Serving: 33.0g BSI 36.96 Carbs 21.0g Sugar 12.0g Fiber 1.5g Fat 9.0g Protein 2.0g
Save to Collection Amazon	SIGNATURE SNACKS LLC Cookies & Biscuits Signature Snacks, Squa... Signature Snacks, Squarz Cream Filled Mini Wafers, Vanilla Signature Snacks, Squarz Cream Filled Mini Wafers, Vanilla SIGNATURE SNACKS LLC Cookies & Biscuits Signature Snacks, Squarz Cream Filled... Signature Snacks, Squarz Cream Filled Mini Wafers, Vanilla Signature Snacks, Squarz Cream Filled Mini Wafers, Vanilla	33.0g	36.96	171	21.0g	12.0g	1.5g	9.0g	2.0g
Signature Snacks, Squarz Cream Filled Mini Wafers, Vanilla Brand: SIGNATURE SNACKS LLC Category: COOKIES & BISCUITS Serving: 33.0g BSI 36.96 Carbs 21.0g Sugar 12.0g Fiber 1.5g Fat 9.0g Protein 2.0g
Save to Collection Amazon	SIGNATURE SNACKS LLC Cookies & Biscuits Signature Snacks, Mini... Signature Snacks, Mini Squarez Wafers, Hazelnut Cream Signature Snacks, Mini Squarez Wafers, Hazelnut Cream SIGNATURE SNACKS LLC Cookies & Biscuits Signature Snacks, Mini Squarez Wafers... Signature Snacks, Mini Squarez Wafers, Hazelnut Cream Signature Snacks, Mini Squarez Wafers, Hazelnut Cream	33.0g	33.69	176	20.0g	5.0g	2.0g	10.0g	3.0g
Signature Snacks, Mini Squarez Wafers, Hazelnut Cream Brand: SIGNATURE SNACKS LLC Category: COOKIES & BISCUITS Serving: 33.0g BSI 33.69 Carbs 20.0g Sugar 5.0g Fiber 2.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	SORINI ITALIA Chocolate Assorted Chocolate Pra... Sorini Italia, Assorted Chocolate Pralines Assorted Chocolate Pralines SORINI ITALIA Chocolate Assorted Chocolate Pralines Sorini Italia, Assorted Chocolate Pralines Assorted Chocolate Pralines	40.0g	43.3	220	24.0g	23.0g	1.0g	13.0g	2.0g
Assorted Chocolate Pralines Brand: SORINI ITALIA Category: CHOCOLATE Serving: 40.0g BSI 43.3 Carbs 24.0g Sugar 23.0g Fiber 1.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	SIGNATURE SNACKS Cookies & Biscuits Squarz Cream Filled Mi... Signature Snacks, Squarz Cream Filled Mini Wafers, Caramel Squarz Cream Filled Mini Wafers, Caramel SIGNATURE SNACKS Cookies & Biscuits Squarz Cream Filled Mini Wafers, Caramel Signature Snacks, Squarz Cream Filled Mini Wafers, Caramel Squarz Cream Filled Mini Wafers, Caramel	33.0g	29.96	180	19.0g	11.0g	3.0g	10.0g	3.0g
Squarz Cream Filled Mini Wafers, Caramel Brand: SIGNATURE SNACKS Category: COOKIES & BISCUITS Serving: 33.0g BSI 29.96 Carbs 19.0g Sugar 11.0g Fiber 3.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	SORINI ITALIA Chocolate Fuego Assorted Milk Ch... Sorini Italia, Fuego Assorted Milk Chocolate Fuego Assorted Milk Chocolate SORINI ITALIA Chocolate Fuego Assorted Milk Chocolate Sorini Italia, Fuego Assorted Milk Chocolate Fuego Assorted Milk Chocolate	38.0g	43.54	200	24.0g	22.0g	1.0g	11.0g	2.0g
Fuego Assorted Milk Chocolate Brand: SORINI ITALIA Category: CHOCOLATE Serving: 38.0g BSI 43.54 Carbs 24.0g Sugar 22.0g Fiber 1.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	SORINI Chocolate Passion, Assorted Milk... Sorini, Passion, Assorted Milk Chocolate Passion, Assorted Milk Chocolate SORINI Chocolate Passion, Assorted Milk Chocolate Sorini, Passion, Assorted Milk Chocolate Passion, Assorted Milk Chocolate	38.0g	43.54	200	24.0g	22.0g	1.0g	11.0g	2.0g
Passion, Assorted Milk Chocolate Brand: SORINI Category: CHOCOLATE Serving: 38.0g BSI 43.54 Carbs 24.0g Sugar 22.0g Fiber 1.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	CISELLY Cookies & Biscuits Whole Wheat Biscuits Ciselly, Whole Wheat Biscuits Whole Wheat Biscuits CISELLY Cookies & Biscuits Whole Wheat Biscuits Ciselly, Whole Wheat Biscuits Whole Wheat Biscuits	45.0g	52.7	206	30.0g	8.0g	2.5g	7.0g	4.0g
Whole Wheat Biscuits Brand: CISELLY Category: COOKIES & BISCUITS Serving: 45.0g BSI 52.7 Carbs 30.0g Sugar 8.0g Fiber 2.5g Fat 7.0g Protein 4.0g
Save to Collection Amazon	HARRIS-TEETER INC. Popcorn, Peanuts, Seeds & Related Snacks Ht Traders, Crunch Cho... Ht Traders, Crunch Chocolate Trail Mix Ht Traders, Crunch Chocolate Trail Mix HARRIS-TEETER INC. Popcorn, Peanuts, Seeds & Related Snacks Ht Traders, Crunch Chocolate Trail Mix Ht Traders, Crunch Chocolate Trail Mix Ht Traders, Crunch Chocolate Trail Mix	37.0g	29.71	180	18.0g	12.0g	2.0g	11.0g	5.0g
Ht Traders, Crunch Chocolate Trail Mix Brand: HARRIS-TEETER INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 37.0g BSI 29.71 Carbs 18.0g Sugar 12.0g Fiber 2.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	DUFFLET Chocolate Small Indulgences Dark... Dufflet, Small Indulgences Dark Chocolate Clusterific Small Indulgences Dark Chocolate Clusterific DUFFLET Chocolate Small Indulgences Dark Chocolate Clus... Dufflet, Small Indulgences Dark Chocolate Clusterific Small Indulgences Dark Chocolate Clusterific	35.0g	26.1	190	17.0g	12.0g	3.0g	13.0g	2.0g
Small Indulgences Dark Chocolate Clusterific Brand: DUFFLET Category: CHOCOLATE Serving: 35.0g BSI 26.1 Carbs 17.0g Sugar 12.0g Fiber 3.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	BIO-BUD Vegetable And Lentil Mixes Sprouted Mung Beans Bio Bud, Sprouted Mung Beans Sprouted Mung Beans BIO-BUD Vegetable And Lentil Mixes Sprouted Mung Beans Bio Bud, Sprouted Mung Beans Sprouted Mung Beans	100.0g	89.16	360	62.0g	9.0g	15.0g	1.0g	25.0g
Sprouted Mung Beans Brand: BIO-BUD Category: VEGETABLE AND LENTIL MIXES Serving: 100.0g BSI 89.16 Carbs 62.0g Sugar 9.0g Fiber 15.0g Fat 1.0g Protein 25.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Politically Incorrect Mix Whole Foods Market, Politically Incorrect Mix Politically Incorrect Mix WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Politically Incorrect Mix Whole Foods Market, Politically Incorrect Mix Politically Incorrect Mix	28.0g	18.24	150	12.0g	1.0g	2.0g	10.0g	5.0g
Politically Incorrect Mix Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 18.24 Carbs 12.0g Sugar 1.0g Fiber 2.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Tamari Almonds Whole Foods Market, Tamari Almonds Tamari Almonds WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks Tamari Almonds Whole Foods Market, Tamari Almonds Tamari Almonds	28.0g	3.58	140	5.0g	1.0g	3.0g	12.0g	6.0g
Tamari Almonds Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 3.58 Carbs 5.0g Sugar 1.0g Fiber 3.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	FRESH & EASY Breads & Buns Cornbread Cornbread Cornbread FRESH & EASY Breads & Buns Cornbread Cornbread Cornbread	59.0g	55.59	230	30.0g	13.0g	1.0g	11.0g	4.0g
Cornbread Brand: FRESH & EASY Category: BREADS & BUNS Serving: 59.0g BSI 55.59 Carbs 30.0g Sugar 13.0g Fiber 1.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	KINGSTON MARKETING CO Frozen Bread & Dough Valu Time, Texas Toast... Valu Time, Texas Toast, Garlic Valu Time, Texas Toast, Garlic KINGSTON MARKETING CO Frozen Bread & Dough Valu Time, Texas Toast, Garlic Valu Time, Texas Toast, Garlic Valu Time, Texas Toast, Garlic	33.0g	22.93	110	13.0g	1.0g	1.0g	6.0g	3.0g
Valu Time, Texas Toast, Garlic Brand: KINGSTON MARKETING CO Category: FROZEN BREAD & DOUGH Serving: 33.0g BSI 22.93 Carbs 13.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	WORLD'S BEST CHEESECAKE Cakes, Cupcakes, Snack Cakes Cheesecake Cheesecake Cheesecake WORLD'S BEST CHEESECAKE Cakes, Cupcakes, Snack Cakes Cheesecake Cheesecake Cheesecake	125.0g	82.8	400	44.0g	29.0g	1.0g	23.0g	6.0g
Cheesecake Brand: WORLD'S BEST CHEESECAKE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 125.0g BSI 82.8 Carbs 44.0g Sugar 29.0g Fiber 1.0g Fat 23.0g Protein 6.0g
Save to Collection Amazon	SHURFINE Cereal Raisin Bran High Fiber... Raisin Bran High Fiber Cereal Raisin Bran High Fiber Cereal SHURFINE Cereal Raisin Bran High Fiber Cereal Raisin Bran High Fiber Cereal Raisin Bran High Fiber Cereal	59.0g	76.44	190	46.0g	17.0g	7.0g	1.0g	5.0g
Raisin Bran High Fiber Cereal Brand: SHURFINE Category: CEREAL Serving: 59.0g BSI 76.44 Carbs 46.0g Sugar 17.0g Fiber 7.0g Fat 1.0g Protein 5.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Squarz Peanut Butter Cream Filled Mini Wafers

Khatta Meetha Snacks

Seasons Greetings Cachet Milk, Dark, & White Assorted Chocolates, Milk, Dark & White Assortment

Cream Filled Mini Wafers, Vanilla

Signature Snacks, Squarz Cream Filled Mini Wafers, Vanilla

Signature Snacks, Mini Squarez Wafers, Hazelnut Cream

Assorted Chocolate Pralines

Squarz Cream Filled Mini Wafers, Caramel

Fuego Assorted Milk Chocolate

Passion, Assorted Milk Chocolate

Whole Wheat Biscuits

Ht Traders, Crunch Chocolate Trail Mix

Small Indulgences Dark Chocolate Clusterific

Sprouted Mung Beans

Politically Incorrect Mix

Tamari Almonds

Cornbread

Valu Time, Texas Toast, Garlic

Cheesecake

Raisin Bran High Fiber Cereal