What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GOODNESS Breakfast Drinks Breakfast/Anytime Shak... Goodness, Breakfast/Anytime Shake To Go, Mocha Breakfast/Anytime Shake To Go, Mocha GOODNESS Breakfast Drinks Breakfast/Anytime Shake To Go, Mocha Goodness, Breakfast/Anytime Shake To Go, Mocha Breakfast/Anytime Shake To Go, Mocha	330.0ml	41.6	172	24.0g	17.0g	3.0g	3.0g	15.0g
Breakfast/Anytime Shake To Go, Mocha Brand: GOODNESS Category: BREAKFAST DRINKS Serving: 330.0ml BSI 41.6 Carbs 24.0g Sugar 17.0g Fiber 3.0g Fat 3.0g Protein 15.0g
Save to Collection Amazon	BEYOND MEAT Frozen Appetizers & Hors D'oeuvres Beyond Chicken Feisty ... Beyond Chicken Feisty Buffalo Poppers Beyond Chicken Feisty Buffalo Poppers BEYOND MEAT Frozen Appetizers & Hors D'oeuvres Beyond Chicken Feisty Buffalo Poppers Beyond Chicken Feisty Buffalo Poppers Beyond Chicken Feisty Buffalo Poppers	85.0g	26.57	210	16.0g	0.0g	2.0g	10.0g	13.0g
Beyond Chicken Feisty Buffalo Poppers Brand: BEYOND MEAT Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 85.0g BSI 26.57 Carbs 16.0g Sugar 0.0g Fiber 2.0g Fat 10.0g Protein 13.0g
Save to Collection Amazon	BEYOND MEAT Frozen Appetizers & Hors D'oeuvres Beyond Chicken Homesty... Beyond Chicken Homestyle Tenders Beyond Chicken Homestyle Tenders BEYOND MEAT Frozen Appetizers & Hors D'oeuvres Beyond Chicken Homestyle Tenders Beyond Chicken Homestyle Tenders Beyond Chicken Homestyle Tenders	85.0g	24.63	220	15.0g	0.0g	2.0g	11.0g	13.0g
Beyond Chicken Homestyle Tenders Brand: BEYOND MEAT Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 85.0g BSI 24.63 Carbs 15.0g Sugar 0.0g Fiber 2.0g Fat 11.0g Protein 13.0g
Save to Collection Amazon	FRESH & EASY Pickles, Olives, Peppers & Relishes Classic Chinese Chicke... Classic Chinese Chicken Salad With Ginger Soy Vinaigrette Classic Chinese Chicken Salad With Ginger Soy Vinaigrette FRESH & EASY Pickles, Olives, Peppers & Relishes Classic Chinese Chicken Salad With Gi... Classic Chinese Chicken Salad With Ginger Soy Vinaigrette Classic Chinese Chicken Salad With Ginger Soy Vinaigrette	369.0g	64.9	328	37.0g	15.0g	4.1g	12.0g	19.0g
Classic Chinese Chicken Salad With Ginger Soy Vinaigrette Brand: FRESH & EASY Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 369.0g BSI 64.9 Carbs 37.0g Sugar 15.0g Fiber 4.1g Fat 12.0g Protein 19.0g
Save to Collection Amazon	FRESH & EASY, LLC Frozen Dinners & Entrees Chicken Florentine Fla... Chicken Florentine Flatbread Chicken Florentine Flatbread FRESH & EASY, LLC Frozen Dinners & Entrees Chicken Florentine Flatbread Chicken Florentine Flatbread Chicken Florentine Flatbread	78.0g	24.71	170	14.0g	1.0g	1.0g	8.0g	13.0g
Chicken Florentine Flatbread Brand: FRESH & EASY, LLC Category: FROZEN DINNERS & ENTREES Serving: 78.0g BSI 24.71 Carbs 14.0g Sugar 1.0g Fiber 1.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	FRESH & EASY Pizza Prosciutto & Apricot F... Prosciutto & Apricot Flatbread Prosciutto & Apricot Flatbread FRESH & EASY Pizza Prosciutto & Apricot Flatbread Prosciutto & Apricot Flatbread Prosciutto & Apricot Flatbread	66.0g	40.44	180	21.0g	1.0g	0.0g	7.0g	7.0g
Prosciutto & Apricot Flatbread Brand: FRESH & EASY Category: PIZZA Serving: 66.0g BSI 40.44 Carbs 21.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	TAKE & BAKE Other Deli Italian Thin Crust Swe... Italian Thin Crust Sweet Fire Pepper Pizza Italian Thin Crust Sweet Fire Pepper Pizza TAKE & BAKE Other Deli Italian Thin Crust Sweet Fire Pepper ... Italian Thin Crust Sweet Fire Pepper Pizza Italian Thin Crust Sweet Fire Pepper Pizza	179.0g	46.72	329	26.0g	7.0g	2.0g	19.0g	11.0g
Italian Thin Crust Sweet Fire Pepper Pizza Brand: TAKE & BAKE Category: OTHER DELI Serving: 179.0g BSI 46.72 Carbs 26.0g Sugar 7.0g Fiber 2.0g Fat 19.0g Protein 11.0g
Save to Collection Amazon	FRESH & EASY, LLC Pasta Dinners Gnocchi With Chicken Gnocchi With Chicken Gnocchi With Chicken FRESH & EASY, LLC Pasta Dinners Gnocchi With Chicken Gnocchi With Chicken Gnocchi With Chicken	283.0g	84.53	600	46.0g	3.0g	2.0g	32.0g	32.0g
Gnocchi With Chicken Brand: FRESH & EASY, LLC Category: PASTA DINNERS Serving: 283.0g BSI 84.53 Carbs 46.0g Sugar 3.0g Fiber 2.0g Fat 32.0g Protein 32.0g
Save to Collection Amazon	FRESH & EASY Other Deli Black Bean & Corn Ench... Black Bean & Corn Enchiladas Black Bean & Corn Enchiladas FRESH & EASY Other Deli Black Bean & Corn Enchiladas Black Bean & Corn Enchiladas Black Bean & Corn Enchiladas	197.0g	96.06	341	58.0g	3.0g	9.1g	7.0g	13.0g
Black Bean & Corn Enchiladas Brand: FRESH & EASY Category: OTHER DELI Serving: 197.0g BSI 96.06 Carbs 58.0g Sugar 3.0g Fiber 9.1g Fat 7.0g Protein 13.0g
Save to Collection Amazon	FRESH & EASY Deli Salads Artichoke Antipasto Salad Artichoke Antipasto Salad Artichoke Antipasto Salad FRESH & EASY Deli Salads Artichoke Antipasto Salad Artichoke Antipasto Salad Artichoke Antipasto Salad	157.0g	11.66	210	8.0g	4.0g	2.0g	16.0g	6.0g
Artichoke Antipasto Salad Brand: FRESH & EASY Category: DELI SALADS Serving: 157.0g BSI 11.66 Carbs 8.0g Sugar 4.0g Fiber 2.0g Fat 16.0g Protein 6.0g
Save to Collection Amazon	FRESH & EASY, LLC Other Deli Chicken & Broccoli Asi... Chicken & Broccoli Asiago Pasta Chicken & Broccoli Asiago Pasta FRESH & EASY, LLC Other Deli Chicken & Broccoli Asiago Pasta Chicken & Broccoli Asiago Pasta Chicken & Broccoli Asiago Pasta	192.0g	47.03	250	26.0g	3.0g	1.9g	10.0g	15.0g
Chicken & Broccoli Asiago Pasta Brand: FRESH & EASY, LLC Category: OTHER DELI Serving: 192.0g BSI 47.03 Carbs 26.0g Sugar 3.0g Fiber 1.9g Fat 10.0g Protein 15.0g
Save to Collection Amazon	FRESH & EASY, LLC Pizza Italian Thin Crust Pizza Italian Thin Crust Pizza Italian Thin Crust Pizza FRESH & EASY, LLC Pizza Italian Thin Crust Pizza Italian Thin Crust Pizza Italian Thin Crust Pizza	123.0g	36.87	250	21.0g	4.0g	2.0g	15.0g	8.0g
Italian Thin Crust Pizza Brand: FRESH & EASY, LLC Category: PIZZA Serving: 123.0g BSI 36.87 Carbs 21.0g Sugar 4.0g Fiber 2.0g Fat 15.0g Protein 8.0g
Save to Collection Amazon	HELIOS Pasta By Shape & Type Whole Wheat Elbow Rigate Whole Wheat Elbow Rigate Whole Wheat Elbow Rigate HELIOS Pasta By Shape & Type Whole Wheat Elbow Rigate Whole Wheat Elbow Rigate Whole Wheat Elbow Rigate	56.0g	61.28	189	36.0g	1.7g	4.5g	1.1g	7.0g
Whole Wheat Elbow Rigate Brand: HELIOS Category: PASTA BY SHAPE & TYPE Serving: 56.0g BSI 61.28 Carbs 36.0g Sugar 1.7g Fiber 4.5g Fat 1.1g Protein 7.0g
Save to Collection Amazon	SITOS Pasta By Shape & Type Orzo Traditional Pasta Orzo Traditional Pasta Orzo Traditional Pasta SITOS Pasta By Shape & Type Orzo Traditional Pasta Orzo Traditional Pasta Orzo Traditional Pasta	34.0g	30.94	110	20.0g	2.0g	4.0g	2.0g	4.0g
Orzo Traditional Pasta Brand: SITOS Category: PASTA BY SHAPE & TYPE Serving: 34.0g BSI 30.94 Carbs 20.0g Sugar 2.0g Fiber 4.0g Fat 2.0g Protein 4.0g
Save to Collection Amazon	BISTO Gravy Mix Gravy Granules Gravy Granules Gravy Granules BISTO Gravy Mix Gravy Granules Gravy Granules Gravy Granules	100.0g	100.0	398	59.8g	0.0g	2.1g	16.3g	1.7g
Gravy Granules Brand: BISTO Category: GRAVY MIX Serving: 100.0g BSI 100.0 Carbs 59.8g Sugar 0.0g Fiber 2.1g Fat 16.3g Protein 1.7g
Save to Collection Amazon	FRESH & EASY Prepared Subs & Sandwiches Signature Caprese Pani... Signature Caprese Panini Sandwich Signature Caprese Panini Sandwich FRESH & EASY Prepared Subs & Sandwiches Signature Caprese Panini Sandwich Signature Caprese Panini Sandwich Signature Caprese Panini Sandwich	128.0g	49.85	300	28.0g	3.0g	2.0g	14.0g	15.0g
Signature Caprese Panini Sandwich Brand: FRESH & EASY Category: PREPARED SUBS & SANDWICHES Serving: 128.0g BSI 49.85 Carbs 28.0g Sugar 3.0g Fiber 2.0g Fat 14.0g Protein 15.0g
Save to Collection Amazon	FRESH & EASY Breakfast Sandwiches, Biscuits & Meals Canadian Bacon, Egg & ... Canadian Bacon, Egg & Cheddar On An English Muffin Canadian Bacon, Egg & Cheddar On An English Muffin FRESH & EASY Breakfast Sandwiches, Biscuits & Meals Canadian Bacon, Egg & Cheddar On An E... Canadian Bacon, Egg & Cheddar On An English Muffin Canadian Bacon, Egg & Cheddar On An English Muffin	166.0g	42.33	330	23.0g	3.0g	1.0g	16.0g	20.0g
Canadian Bacon, Egg & Cheddar On An English Muffin Brand: FRESH & EASY Category: BREAKFAST SANDWICHES, BISCUITS & MEALS Serving: 166.0g BSI 42.33 Carbs 23.0g Sugar 3.0g Fiber 1.0g Fat 16.0g Protein 20.0g
Save to Collection Amazon	FRESH & EASY Prepared Wraps And Burittos Burrito Burrito Burrito FRESH & EASY Prepared Wraps And Burittos Burrito Burrito Burrito	170.0g	78.17	330	46.0g	1.0g	6.0g	10.0g	13.0g
Burrito Brand: FRESH & EASY Category: PREPARED WRAPS AND BURITTOS Serving: 170.0g BSI 78.17 Carbs 46.0g Sugar 1.0g Fiber 6.0g Fat 10.0g Protein 13.0g
Save to Collection Amazon	FRESH & EASY Prepared Subs & Sandwiches Sriracha Chicken Sandwich Sriracha Chicken Sandwich Sriracha Chicken Sandwich FRESH & EASY Prepared Subs & Sandwiches Sriracha Chicken Sandwich Sriracha Chicken Sandwich Sriracha Chicken Sandwich	255.0g	100.0	510	58.0g	4.0g	3.1g	17.0g	28.0g
Sriracha Chicken Sandwich Brand: FRESH & EASY Category: PREPARED SUBS & SANDWICHES Serving: 255.0g BSI 100.0 Carbs 58.0g Sugar 4.0g Fiber 3.1g Fat 17.0g Protein 28.0g
Save to Collection Amazon	FRESH & EASY, LLC Prepared Subs & Sandwiches Classic Sandwich Classic Sandwich Classic Sandwich FRESH & EASY, LLC Prepared Subs & Sandwiches Classic Sandwich Classic Sandwich Classic Sandwich	198.0g	48.61	269	27.0g	8.0g	2.0g	10.0g	21.0g
Classic Sandwich Brand: FRESH & EASY, LLC Category: PREPARED SUBS & SANDWICHES Serving: 198.0g BSI 48.61 Carbs 27.0g Sugar 8.0g Fiber 2.0g Fat 10.0g Protein 21.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Breakfast/Anytime Shake To Go, Mocha

Beyond Chicken Feisty Buffalo Poppers

Beyond Chicken Homestyle Tenders

Classic Chinese Chicken Salad With Ginger Soy Vinaigrette

Chicken Florentine Flatbread

Prosciutto & Apricot Flatbread

Italian Thin Crust Sweet Fire Pepper Pizza

Gnocchi With Chicken

Black Bean & Corn Enchiladas

Artichoke Antipasto Salad

Chicken & Broccoli Asiago Pasta

Italian Thin Crust Pizza

Whole Wheat Elbow Rigate

Orzo Traditional Pasta

Gravy Granules

Signature Caprese Panini Sandwich

Canadian Bacon, Egg & Cheddar On An English Muffin

Burrito

Sriracha Chicken Sandwich

Classic Sandwich