What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SHINHO Ketchup, Mustard, Bbq & Cheese Sauce Sweet Bean Paste Sweet Bean Paste Sweet Bean Paste SHINHO Ketchup, Mustard, Bbq & Cheese Sauce Sweet Bean Paste Sweet Bean Paste Sweet Bean Paste	20.0g	3.92	40	7.0g	0.0g	5.0g	0.0g	2.0g
Sweet Bean Paste Brand: SHINHO Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 20.0g BSI 3.92 Carbs 7.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	BENJE'S Canned & Bottled Beans Naturals Black Beans Naturals Black Beans Naturals Black Beans BENJE'S Canned & Bottled Beans Naturals Black Beans Naturals Black Beans Naturals Black Beans	284.0g	76.8	301	52.0g	3.0g	13.1g	3.5g	17.0g
Naturals Black Beans Brand: BENJE'S Category: CANNED & BOTTLED BEANS Serving: 284.0g BSI 76.8 Carbs 52.0g Sugar 3.0g Fiber 13.1g Fat 3.5g Protein 17.0g
Save to Collection Amazon	EAT WELL Other Soups White Bean & Spinach Soup White Bean & Spinach Soup White Bean & Spinach Soup EAT WELL Other Soups White Bean & Spinach Soup White Bean & Spinach Soup White Bean & Spinach Soup	312.0g	24.11	100	18.0g	4.0g	5.9g	0.5g	2.0g
White Bean & Spinach Soup Brand: EAT WELL Category: OTHER SOUPS Serving: 312.0g BSI 24.11 Carbs 18.0g Sugar 4.0g Fiber 5.9g Fat 0.5g Protein 2.0g
Save to Collection Amazon	TSATSARONAKIS BAKERY Crackers & Biscotti Barley Cretan Toasts Barley Cretan Toasts Barley Cretan Toasts TSATSARONAKIS BAKERY Crackers & Biscotti Barley Cretan Toasts Barley Cretan Toasts Barley Cretan Toasts	45.0g	55.97	169	35.0g	2.5g	6.0g	1.3g	7.0g
Barley Cretan Toasts Brand: TSATSARONAKIS BAKERY Category: CRACKERS & BISCOTTI Serving: 45.0g BSI 55.97 Carbs 35.0g Sugar 2.5g Fiber 6.0g Fat 1.3g Protein 7.0g
Save to Collection Amazon	HONIG Other Soups Pea Soup Mix Pea Soup Mix Pea Soup Mix HONIG Other Soups Pea Soup Mix Pea Soup Mix Pea Soup Mix	250.0ml	23.85	105	17.0g	2.0g	5.0g	1.0g	7.0g
Pea Soup Mix Brand: HONIG Category: OTHER SOUPS Serving: 250.0ml BSI 23.85 Carbs 17.0g Sugar 2.0g Fiber 5.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	FRESH & EASY Yogurt Mixed Berries With Yog... Mixed Berries With Yogurt & Granola Mixed Berries With Yogurt & Granola FRESH & EASY Yogurt Mixed Berries With Yogurt & Granola Mixed Berries With Yogurt & Granola Mixed Berries With Yogurt & Granola	284.0g	100.0	310	66.0g	44.0g	3.1g	2.5g	9.0g
Mixed Berries With Yogurt & Granola Brand: FRESH & EASY Category: YOGURT Serving: 284.0g BSI 100.0 Carbs 66.0g Sugar 44.0g Fiber 3.1g Fat 2.5g Protein 9.0g
Save to Collection Amazon	NEW WORLD PASTA COMPANY All Noodles No Yolks, Whole Grain ... No Yolks, Whole Grain Egg White Pasta No Yolks, Whole Grain Egg White Pasta NEW WORLD PASTA COMPANY All Noodles No Yolks, Whole Grain Egg White Pasta No Yolks, Whole Grain Egg White Pasta No Yolks, Whole Grain Egg White Pasta	56.0g	67.76	200	39.0g	2.0g	4.0g	1.5g	8.0g
No Yolks, Whole Grain Egg White Pasta Brand: NEW WORLD PASTA COMPANY Category: ALL NOODLES Serving: 56.0g BSI 67.76 Carbs 39.0g Sugar 2.0g Fiber 4.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	FRESH & EASY NEIGHBORHOOD MARKET INC. Breakfast Sandwiches, Biscuits & Meals Southwest Breakfast Sc... Southwest Breakfast Scramble Southwest Breakfast Scramble FRESH & EASY NEIGHBORHOOD MARKET INC. Breakfast Sandwiches, Biscuits & Meals Southwest Breakfast Scramble Southwest Breakfast Scramble Southwest Breakfast Scramble	255.0g	17.42	411	11.0g	2.0g	2.0g	30.0g	12.0g
Southwest Breakfast Scramble Brand: FRESH & EASY NEIGHBORHOOD MARKET INC. Category: BREAKFAST SANDWICHES, BISCUITS & MEALS Serving: 255.0g BSI 17.42 Carbs 11.0g Sugar 2.0g Fiber 2.0g Fat 30.0g Protein 12.0g
Save to Collection Amazon	FRESH & EASY Breads & Buns Sliced Plain Bagel Sliced Plain Bagel Sliced Plain Bagel FRESH & EASY Breads & Buns Sliced Plain Bagel Sliced Plain Bagel Sliced Plain Bagel	85.0g	100.0	310	61.0g	4.0g	2.0g	1.0g	11.0g
Sliced Plain Bagel Brand: FRESH & EASY Category: BREADS & BUNS Serving: 85.0g BSI 100.0 Carbs 61.0g Sugar 4.0g Fiber 2.0g Fat 1.0g Protein 11.0g
Save to Collection Amazon	NOT A BRANDED ITEM Cakes, Cupcakes, Snack Cakes Zucchini Pound Cake Zucchini Pound Cake Zucchini Pound Cake NOT A BRANDED ITEM Cakes, Cupcakes, Snack Cakes Zucchini Pound Cake Zucchini Pound Cake Zucchini Pound Cake	100.0g	100.0	420	63.0g	40.0g	1.0g	16.0g	5.0g
Zucchini Pound Cake Brand: NOT A BRANDED ITEM Category: CAKES, CUPCAKES, SNACK CAKES Serving: 100.0g BSI 100.0 Carbs 63.0g Sugar 40.0g Fiber 1.0g Fat 16.0g Protein 5.0g
Save to Collection Amazon	FRESH & EASY Cakes, Cupcakes, Snack Cakes Carrot Pound Cake Carrot Pound Cake Carrot Pound Cake FRESH & EASY Cakes, Cupcakes, Snack Cakes Carrot Pound Cake Carrot Pound Cake Carrot Pound Cake	100.0g	95.26	330	51.0g	28.0g	2.0g	12.0g	5.0g
Carrot Pound Cake Brand: FRESH & EASY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 100.0g BSI 95.26 Carbs 51.0g Sugar 28.0g Fiber 2.0g Fat 12.0g Protein 5.0g
Save to Collection Amazon	NATURE'S PATH Cereal Organic Qi'a Superfood Organic Qi'a Superfood Organic Qi'a Superfood NATURE'S PATH Cereal Organic Qi'a Superfood Organic Qi'a Superfood Organic Qi'a Superfood	30.0g	18.62	140	14.0g	3.0g	4.0g	6.0g	6.0g
Organic Qi'a Superfood Brand: NATURE'S PATH Category: CEREAL Serving: 30.0g BSI 18.62 Carbs 14.0g Sugar 3.0g Fiber 4.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	COFFEE HOUSE Cakes, Cupcakes, Snack Cakes Danish Danish Danish COFFEE HOUSE Cakes, Cupcakes, Snack Cakes Danish Danish Danish	57.0g	46.18	200	25.0g	11.0g	1.0g	10.0g	3.0g
Danish Brand: COFFEE HOUSE Category: CAKES, CUPCAKES, SNACK CAKES Serving: 57.0g BSI 46.18 Carbs 25.0g Sugar 11.0g Fiber 1.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	OAKRUN FARM BAKERY Cakes, Cupcakes, Snack Cakes Coffee House Danish Coffee House Danish Coffee House Danish OAKRUN FARM BAKERY Cakes, Cupcakes, Snack Cakes Coffee House Danish Coffee House Danish Coffee House Danish	57.0g	46.73	180	25.0g	9.0g	1.0g	7.0g	2.0g
Coffee House Danish Brand: OAKRUN FARM BAKERY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 57.0g BSI 46.73 Carbs 25.0g Sugar 9.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	FRESH & EASY Cookies & Biscuits Giant Oatmeal Raisin C... Giant Oatmeal Raisin Cookie Giant Oatmeal Raisin Cookie FRESH & EASY Cookies & Biscuits Giant Oatmeal Raisin Cookie Giant Oatmeal Raisin Cookie Giant Oatmeal Raisin Cookie	113.0g	100.0	480	70.0g	42.0g	2.0g	20.0g	4.0g
Giant Oatmeal Raisin Cookie Brand: FRESH & EASY Category: COOKIES & BISCUITS Serving: 113.0g BSI 100.0 Carbs 70.0g Sugar 42.0g Fiber 2.0g Fat 20.0g Protein 4.0g
Save to Collection Amazon	FRESH & EASY Croissants, Sweet Rolls, Muffins & Other Pastries Scone Scone Scone FRESH & EASY Croissants, Sweet Rolls, Muffins & Other Pastries Scone Scone Scone	85.0g	81.98	390	45.0g	26.0g	2.0g	22.0g	3.0g
Scone Brand: FRESH & EASY Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 85.0g BSI 81.98 Carbs 45.0g Sugar 26.0g Fiber 2.0g Fat 22.0g Protein 3.0g
Save to Collection Amazon	READY TO COOK Pre Packaged Fruit & Vegetables Honey Miso Ginger Aspa... Honey Miso Ginger Asparagus Honey Miso Ginger Asparagus READY TO COOK Pre Packaged Fruit & Vegetables Honey Miso Ginger Asparagus Honey Miso Ginger Asparagus Honey Miso Ginger Asparagus	170.0g	81.14	211	44.0g	34.0g	3.1g	3.5g	5.0g
Honey Miso Ginger Asparagus Brand: READY TO COOK Category: PRE PACKAGED FRUIT & VEGETABLES Serving: 170.0g BSI 81.14 Carbs 44.0g Sugar 34.0g Fiber 3.1g Fat 3.5g Protein 5.0g
Save to Collection Amazon	SHIRLEY'S COOKIE COMPANY INC Cakes, Cupcakes, Snack Cakes Banana Whoopie Pies Banana Whoopie Pies Banana Whoopie Pies SHIRLEY'S COOKIE COMPANY INC Cakes, Cupcakes, Snack Cakes Banana Whoopie Pies Banana Whoopie Pies Banana Whoopie Pies	113.0g	100.0	530	62.0g	44.0g	0.0g	30.0g	3.0g
Banana Whoopie Pies Brand: SHIRLEY'S COOKIE COMPANY INC Category: CAKES, CUPCAKES, SNACK CAKES Serving: 113.0g BSI 100.0 Carbs 62.0g Sugar 44.0g Fiber 0.0g Fat 30.0g Protein 3.0g
Save to Collection Amazon	KA.KA.O Chocolate St. Louis Missouri Kak... St. Louis Missouri Kakao Chocolate St. Louis Missouri Kakao Chocolate KA.KA.O Chocolate St. Louis Missouri Kakao Chocolate St. Louis Missouri Kakao Chocolate St. Louis Missouri Kakao Chocolate	35.0g	22.2	180	16.0g	10.0g	4.0g	15.0g	2.0g
St. Louis Missouri Kakao Chocolate Brand: KA.KA.O Category: CHOCOLATE Serving: 35.0g BSI 22.2 Carbs 16.0g Sugar 10.0g Fiber 4.0g Fat 15.0g Protein 2.0g
Save to Collection Amazon	UPTOWN BAKERS Crackers & Biscotti Cinnamon Crackers Cinnamon Crackers Cinnamon Crackers UPTOWN BAKERS Crackers & Biscotti Cinnamon Crackers Cinnamon Crackers Cinnamon Crackers	57.0g	52.5	160	28.0g	3.0g	1.0g	3.5g	5.0g
Cinnamon Crackers Brand: UPTOWN BAKERS Category: CRACKERS & BISCOTTI Serving: 57.0g BSI 52.5 Carbs 28.0g Sugar 3.0g Fiber 1.0g Fat 3.5g Protein 5.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Sweet Bean Paste

Naturals Black Beans

White Bean & Spinach Soup

Barley Cretan Toasts

Pea Soup Mix

Mixed Berries With Yogurt & Granola

No Yolks, Whole Grain Egg White Pasta

Southwest Breakfast Scramble

Sliced Plain Bagel

Zucchini Pound Cake

Carrot Pound Cake

Organic Qi'a Superfood

Danish

Coffee House Danish

Giant Oatmeal Raisin Cookie

Scone

Honey Miso Ginger Asparagus

Banana Whoopie Pies

St. Louis Missouri Kakao Chocolate

Cinnamon Crackers