What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ENTENMANN'S Croissants, Sweet Rolls, Muffins & Other Pastries Jumbo Iced Honey Bun Entenmann's, Jumbo Iced Honey Bun Jumbo Iced Honey Bun ENTENMANN'S Croissants, Sweet Rolls, Muffins & Other Pastries Jumbo Iced Honey Bun Entenmann's, Jumbo Iced Honey Bun Jumbo Iced Honey Bun	56.0g	49.75	220	27.0g	12.0g	1.0g	12.0g	3.0g
Jumbo Iced Honey Bun Brand: ENTENMANN'S Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 56.0g BSI 49.75 Carbs 27.0g Sugar 12.0g Fiber 1.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	TRADER JOE'S Plant Based Milk Soy Beverage Trader Joe's, Soy Beverage Soy Beverage TRADER JOE'S Plant Based Milk Soy Beverage Trader Joe's, Soy Beverage Soy Beverage	240.0ml	4.13	91	4.0g	2.0g	1.9g	4.5g	9.0g
Soy Beverage Brand: TRADER JOE'S Category: PLANT BASED MILK Serving: 240.0ml BSI 4.13 Carbs 4.0g Sugar 2.0g Fiber 1.9g Fat 4.5g Protein 9.0g
Save to Collection Amazon	MICHELINA'S Frozen Dinners & Entrees Chicken Fried Rice Chicken Fried Rice Chicken Fried Rice MICHELINA'S Frozen Dinners & Entrees Chicken Fried Rice Chicken Fried Rice Chicken Fried Rice	227.0g	100.0	411	64.0g	2.0g	2.0g	12.0g	13.0g
Chicken Fried Rice Brand: MICHELINA'S Category: FROZEN DINNERS & ENTREES Serving: 227.0g BSI 100.0 Carbs 64.0g Sugar 2.0g Fiber 2.0g Fat 12.0g Protein 13.0g
Save to Collection Amazon	NESTLE Candy Candy Bar Candy Bar Candy Bar NESTLE Candy Candy Bar Candy Bar Candy Bar	42.5g	58.03	190	30.0g	22.0g	0.0g	8.0g	1.0g
Candy Bar Brand: NESTLE Category: CANDY Serving: 42.5g BSI 58.03 Carbs 30.0g Sugar 22.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	DAVID'S Candy Belgian Milk Chocolate... Belgian Milk Chocolate With Maple Sugar & Rice Crisps Belgian Milk Chocolate With Maple Sugar & Rice Crisps DAVID'S Candy Belgian Milk Chocolate With Maple Sug... Belgian Milk Chocolate With Maple Sugar & Rice Crisps Belgian Milk Chocolate With Maple Sugar & Rice Crisps	25.0g	26.38	130	15.0g	13.0g	1.0g	7.0g	2.0g
Belgian Milk Chocolate With Maple Sugar & Rice Crisps Brand: DAVID'S Category: CANDY Serving: 25.0g BSI 26.38 Carbs 15.0g Sugar 13.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	MONTY'S WORLD Chocolate An Assortment Of Cocoa... An Assortment Of Cocoa Dusted Chocolatey Truffle Candies An Assortment Of Cocoa Dusted Chocolatey Truffle Candies MONTY'S WORLD Chocolate An Assortment Of Cocoa Dusted Chocola... An Assortment Of Cocoa Dusted Chocolatey Truffle Candies An Assortment Of Cocoa Dusted Chocolatey Truffle Candies	36.0g	24.09	210	15.0g	14.0g	2.0g	16.0g	1.0g
An Assortment Of Cocoa Dusted Chocolatey Truffle Candies Brand: MONTY'S WORLD Category: CHOCOLATE Serving: 36.0g BSI 24.09 Carbs 15.0g Sugar 14.0g Fiber 2.0g Fat 16.0g Protein 1.0g
Save to Collection Amazon	CHARLOTTE'S Cookies & Biscuits Cookies, Peanut Butter... Charlotte's, Cookies, Peanut Butter Fudge Cookies, Peanut Butter Fudge CHARLOTTE'S Cookies & Biscuits Cookies, Peanut Butter Fudge Charlotte's, Cookies, Peanut Butter Fudge Cookies, Peanut Butter Fudge	32.0g	34.33	120	19.0g	12.0g	1.0g	6.0g	3.0g
Cookies, Peanut Butter Fudge Brand: CHARLOTTE'S Category: COOKIES & BISCUITS Serving: 32.0g BSI 34.33 Carbs 19.0g Sugar 12.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	CHARLOTTE'S Cookies & Biscuits Peanut Butter Cookies Peanut Butter Cookies Peanut Butter Cookies CHARLOTTE'S Cookies & Biscuits Peanut Butter Cookies Peanut Butter Cookies Peanut Butter Cookies	32.0g	32.58	110	18.0g	9.0g	1.0g	5.0g	3.0g
Peanut Butter Cookies Brand: CHARLOTTE'S Category: COOKIES & BISCUITS Serving: 32.0g BSI 32.58 Carbs 18.0g Sugar 9.0g Fiber 1.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	ANGIE'S ARTISAN TREATS, LLC Other Snacks Baked Ancient Grain Puffs Baked Ancient Grain Puffs Baked Ancient Grain Puffs ANGIE'S ARTISAN TREATS, LLC Other Snacks Baked Ancient Grain Puffs Baked Ancient Grain Puffs Baked Ancient Grain Puffs	28.0g	28.27	150	16.0g	2.0g	1.0g	8.0g	2.0g
Baked Ancient Grain Puffs Brand: ANGIE'S ARTISAN TREATS, LLC Category: OTHER SNACKS Serving: 28.0g BSI 28.27 Carbs 16.0g Sugar 2.0g Fiber 1.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	COUNTRY HEARTH Breads & Buns Light English Muffins Light English Muffins Light English Muffins COUNTRY HEARTH Breads & Buns Light English Muffins Light English Muffins Light English Muffins	57.0g	33.51	90	23.0g	1.0g	6.0g	0.5g	4.0g
Light English Muffins Brand: COUNTRY HEARTH Category: BREADS & BUNS Serving: 57.0g BSI 33.51 Carbs 23.0g Sugar 1.0g Fiber 6.0g Fat 0.5g Protein 4.0g
Save to Collection Amazon	PEREG Other Grains & Seeds Quinoa Red Grain Quinoa Red Grain Quinoa Red Grain PEREG Other Grains & Seeds Quinoa Red Grain Quinoa Red Grain Quinoa Red Grain	35.0g	46.38	163	29.0g	5.0g	4.0g	9.0g	6.0g
Quinoa Red Grain Brand: PEREG Category: OTHER GRAINS & SEEDS Serving: 35.0g BSI 46.38 Carbs 29.0g Sugar 5.0g Fiber 4.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	BOURBON Crackers & Biscotti Japanese Baked Rice Cr... Japanese Baked Rice Cracker Japanese Baked Rice Cracker BOURBON Crackers & Biscotti Japanese Baked Rice Cracker Japanese Baked Rice Cracker Japanese Baked Rice Cracker	30.0g	31.96	150	17.0g	2.0g	0.0g	8.0g	3.0g
Japanese Baked Rice Cracker Brand: BOURBON Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 31.96 Carbs 17.0g Sugar 2.0g Fiber 0.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	PUBLIX BAKERY Croissants, Sweet Rolls, Muffins & Other Pastries Jumbo Muffins Jumbo Muffins Jumbo Muffins PUBLIX BAKERY Croissants, Sweet Rolls, Muffins & Other Pastries Jumbo Muffins Jumbo Muffins Jumbo Muffins	104.0g	91.57	330	49.0g	26.0g	2.0g	13.0g	4.0g
Jumbo Muffins Brand: PUBLIX BAKERY Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 104.0g BSI 91.57 Carbs 49.0g Sugar 26.0g Fiber 2.0g Fat 13.0g Protein 4.0g
Save to Collection Amazon	FRESH & EASY Breads & Buns Jalapeno Corn Biscuits Jalapeno Corn Biscuits Jalapeno Corn Biscuits FRESH & EASY Breads & Buns Jalapeno Corn Biscuits Jalapeno Corn Biscuits Jalapeno Corn Biscuits	70.0g	55.85	240	30.0g	4.0g	1.0g	11.0g	5.0g
Jalapeno Corn Biscuits Brand: FRESH & EASY Category: BREADS & BUNS Serving: 70.0g BSI 55.85 Carbs 30.0g Sugar 4.0g Fiber 1.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	DELI EXPRESS Prepared Subs & Sandwiches Sandwich Sandwich Sandwich DELI EXPRESS Prepared Subs & Sandwiches Sandwich Sandwich Sandwich	155.0g	73.58	400	40.0g	6.0g	2.0g	18.0g	11.0g
Sandwich Brand: DELI EXPRESS Category: PREPARED SUBS & SANDWICHES Serving: 155.0g BSI 73.58 Carbs 40.0g Sugar 6.0g Fiber 2.0g Fat 18.0g Protein 11.0g
Save to Collection Amazon	SUNRYPE Snack, Energy & Granola Bars Energy Bar Energy Bar Energy Bar SUNRYPE Snack, Energy & Granola Bars Energy Bar Energy Bar Energy Bar	50.0g	51.52	200	30.0g	20.0g	3.0g	6.0g	7.0g
Energy Bar Brand: SUNRYPE Category: SNACK, ENERGY & GRANOLA BARS Serving: 50.0g BSI 51.52 Carbs 30.0g Sugar 20.0g Fiber 3.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	ROY YAMAGUCHI Oriental, Mexican & Ethnic Sauces Creamy Miso Dressing Creamy Miso Dressing Creamy Miso Dressing ROY YAMAGUCHI Oriental, Mexican & Ethnic Sauces Creamy Miso Dressing Creamy Miso Dressing Creamy Miso Dressing	31.0g	5.61	130	3.0g	3.0g	0.0g	12.0g	1.0g
Creamy Miso Dressing Brand: ROY YAMAGUCHI Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 31.0g BSI 5.61 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	EDEN FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks Organic Dry Roasted Ta... Organic Dry Roasted Tamari Almonds Organic Dry Roasted Tamari Almonds EDEN FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks Organic Dry Roasted Tamari Almonds Organic Dry Roasted Tamari Almonds Organic Dry Roasted Tamari Almonds	28.3g	7.1	160	8.0g	1.0g	4.0g	11.0g	8.0g
Organic Dry Roasted Tamari Almonds Brand: EDEN FOODS, INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.3g BSI 7.1 Carbs 8.0g Sugar 1.0g Fiber 4.0g Fat 11.0g Protein 8.0g
Save to Collection Amazon	EDEN FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks Quiet Moon Quiet Moon Quiet Moon EDEN FOODS, INC. Popcorn, Peanuts, Seeds & Related Snacks Quiet Moon Quiet Moon Quiet Moon	28.3g	10.9	140	10.0g	3.0g	4.0g	11.0g	5.0g
Quiet Moon Brand: EDEN FOODS, INC. Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.3g BSI 10.9 Carbs 10.0g Sugar 3.0g Fiber 4.0g Fat 11.0g Protein 5.0g
Save to Collection Amazon	BIG Y Other Deli Linguini With White Cl... Linguini With White Clam Sauce Linguini With White Clam Sauce BIG Y Other Deli Linguini With White Clam Sauce Linguini With White Clam Sauce Linguini With White Clam Sauce	198.0g	78.82	269	42.0g	2.0g	2.0g	8.0g	9.0g
Linguini With White Clam Sauce Brand: BIG Y Category: OTHER DELI Serving: 198.0g BSI 78.82 Carbs 42.0g Sugar 2.0g Fiber 2.0g Fat 8.0g Protein 9.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Jumbo Iced Honey Bun

Soy Beverage

Chicken Fried Rice

Candy Bar

Belgian Milk Chocolate With Maple Sugar & Rice Crisps

An Assortment Of Cocoa Dusted Chocolatey Truffle Candies

Cookies, Peanut Butter Fudge

Peanut Butter Cookies

Baked Ancient Grain Puffs

Light English Muffins

Quinoa Red Grain

Japanese Baked Rice Cracker

Jumbo Muffins

Jalapeno Corn Biscuits

Sandwich

Energy Bar

Creamy Miso Dressing

Organic Dry Roasted Tamari Almonds

Quiet Moon

Linguini With White Clam Sauce