What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MOJI SUSHI Sushi Omega Man Roll Omega Man Roll Omega Man Roll MOJI SUSHI Sushi Omega Man Roll Omega Man Roll Omega Man Roll	235.0g	48.46	280	27.0g	4.0g	2.1g	8.0g	25.0g
Omega Man Roll Brand: MOJI SUSHI Category: SUSHI Serving: 235.0g BSI 48.46 Carbs 27.0g Sugar 4.0g Fiber 2.1g Fat 8.0g Protein 25.0g
Save to Collection Amazon	FRESH & EASY Deli Salads Ancient Grain Medley Ancient Grain Medley Ancient Grain Medley FRESH & EASY Deli Salads Ancient Grain Medley Ancient Grain Medley Ancient Grain Medley	105.0g	47.3	170	28.0g	2.0g	4.0g	4.0g	5.0g
Ancient Grain Medley Brand: FRESH & EASY Category: DELI SALADS Serving: 105.0g BSI 47.3 Carbs 28.0g Sugar 2.0g Fiber 4.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	FRESH & EASY, LLC Other Deli Meal Bowl Frontera Chi... Meal Bowl Frontera Chicken Meal Bowl Frontera Chicken FRESH & EASY, LLC Other Deli Meal Bowl Frontera Chicken Meal Bowl Frontera Chicken Meal Bowl Frontera Chicken	340.0g	87.79	479	48.0g	4.0g	3.1g	21.0g	24.0g
Meal Bowl Frontera Chicken Brand: FRESH & EASY, LLC Category: OTHER DELI Serving: 340.0g BSI 87.79 Carbs 48.0g Sugar 4.0g Fiber 3.1g Fat 21.0g Protein 24.0g
Save to Collection Amazon	FRESH FOODS, LLC Frozen Dinners & Entrees Asian Style Chicken Asian Style Chicken Asian Style Chicken FRESH FOODS, LLC Frozen Dinners & Entrees Asian Style Chicken Asian Style Chicken Asian Style Chicken	255.0g	66.95	260	37.0g	10.0g	3.1g	6.0g	13.0g
Asian Style Chicken Brand: FRESH FOODS, LLC Category: FROZEN DINNERS & ENTREES Serving: 255.0g BSI 66.95 Carbs 37.0g Sugar 10.0g Fiber 3.1g Fat 6.0g Protein 13.0g
Save to Collection Amazon	NISSIN All Noodles Noodle Cup Noodle Cup Noodle Cup NISSIN All Noodles Noodle Cup Noodle Cup Noodle Cup	73.0g	80.1	320	45.0g	3.0g	3.0g	12.0g	8.0g
Noodle Cup Brand: NISSIN Category: ALL NOODLES Serving: 73.0g BSI 80.1 Carbs 45.0g Sugar 3.0g Fiber 3.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	POT NOODLE All Noodles Noodle Noodle Noodle POT NOODLE All Noodles Noodle Noodle Noodle	100.0g	34.69	140	19.0g	1.5g	1.4g	5.3g	3.2g
Noodle Brand: POT NOODLE Category: ALL NOODLES Serving: 100.0g BSI 34.69 Carbs 19.0g Sugar 1.5g Fiber 1.4g Fat 5.3g Protein 3.2g
Save to Collection Amazon	MR KIPLING Cakes, Cupcakes, Snack Cakes Mud Pies Mud Pies Mud Pies MR KIPLING Cakes, Cupcakes, Snack Cakes Mud Pies Mud Pies Mud Pies	46.0g	46.47	170	25.0g	16.0g	1.0g	7.0g	2.0g
Mud Pies Brand: MR KIPLING Category: CAKES, CUPCAKES, SNACK CAKES Serving: 46.0g BSI 46.47 Carbs 25.0g Sugar 16.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	CONVENIENCE FOOD INDUSTRIES PVT LTD Seasoning Mixes, Salts, Marinades & Tenderizers Haleem Mix Haleem Mix Haleem Mix CONVENIENCE FOOD INDUSTRIES PVT LTD Seasoning Mixes, Salts, Marinades & Tenderizers Haleem Mix Haleem Mix Haleem Mix	63.0g	67.97	220	43.0g	0.0g	8.0g	1.5g	8.0g
Haleem Mix Brand: CONVENIENCE FOOD INDUSTRIES PVT LTD Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 63.0g BSI 67.97 Carbs 43.0g Sugar 0.0g Fiber 8.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	FRESH & EASY, LLC Breakfast Sandwiches, Biscuits & Meals Protein Breakfast Sand... Protein Breakfast Sandwich Protein Breakfast Sandwich FRESH & EASY, LLC Breakfast Sandwiches, Biscuits & Meals Protein Breakfast Sandwich Protein Breakfast Sandwich Protein Breakfast Sandwich	99.0g	23.07	180	15.0g	3.0g	3.0g	7.0g	15.0g
Protein Breakfast Sandwich Brand: FRESH & EASY, LLC Category: BREAKFAST SANDWICHES, BISCUITS & MEALS Serving: 99.0g BSI 23.07 Carbs 15.0g Sugar 3.0g Fiber 3.0g Fat 7.0g Protein 15.0g
Save to Collection Amazon	FRESH & EASY, LLC Prepared Wraps And Burittos Mexican Style Rice & B... Mexican Style Rice & Barbacoa Beef Burrito Mexican Style Rice & Barbacoa Beef Burrito FRESH & EASY, LLC Prepared Wraps And Burittos Mexican Style Rice & Barbacoa Beef Bu... Mexican Style Rice & Barbacoa Beef Burrito Mexican Style Rice & Barbacoa Beef Burrito	284.0g	100.0	611	100.0g	4.0g	5.1g	12.0g	26.0g
Mexican Style Rice & Barbacoa Beef Burrito Brand: FRESH & EASY, LLC Category: PREPARED WRAPS AND BURITTOS Serving: 284.0g BSI 100.0 Carbs 100.0g Sugar 4.0g Fiber 5.1g Fat 12.0g Protein 26.0g
Save to Collection Amazon	FRESH & EASY Frozen Dinners & Entrees Chicken Panini Chicken Panini Chicken Panini FRESH & EASY Frozen Dinners & Entrees Chicken Panini Chicken Panini Chicken Panini	170.0g	79.35	340	43.0g	4.0g	2.0g	10.0g	19.0g
Chicken Panini Brand: FRESH & EASY Category: FROZEN DINNERS & ENTREES Serving: 170.0g BSI 79.35 Carbs 43.0g Sugar 4.0g Fiber 2.0g Fat 10.0g Protein 19.0g
Save to Collection Amazon	FRESH & EASY Frozen Dinners & Entrees Flatbread Flatbread Flatbread FRESH & EASY Frozen Dinners & Entrees Flatbread Flatbread Flatbread	200.0g	100.0	410	60.0g	4.0g	4.0g	11.0g	20.0g
Flatbread Brand: FRESH & EASY Category: FROZEN DINNERS & ENTREES Serving: 200.0g BSI 100.0 Carbs 60.0g Sugar 4.0g Fiber 4.0g Fat 11.0g Protein 20.0g
Save to Collection Amazon	FRESH & EASY Croissants, Sweet Rolls, Muffins & Other Pastries Chocolate Scone Chocolate Scone Chocolate Scone FRESH & EASY Croissants, Sweet Rolls, Muffins & Other Pastries Chocolate Scone Chocolate Scone Chocolate Scone	56.0g	79.98	390	45.0g	26.0g	2.0g	22.0g	3.0g
Chocolate Scone Brand: FRESH & EASY Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 56.0g BSI 79.98 Carbs 45.0g Sugar 26.0g Fiber 2.0g Fat 22.0g Protein 3.0g
Save to Collection Amazon	GOLDEN GIRL GRANOLA Cereal New England's Gourmet ... New England's Gourmet Granola New England's Gourmet Granola GOLDEN GIRL GRANOLA Cereal New England's Gourmet Granola New England's Gourmet Granola New England's Gourmet Granola	28.0g	24.68	130	15.0g	6.0g	2.0g	7.0g	2.0g
New England's Gourmet Granola Brand: GOLDEN GIRL GRANOLA Category: CEREAL Serving: 28.0g BSI 24.68 Carbs 15.0g Sugar 6.0g Fiber 2.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	CLIF BAR AND COMPANY Snack, Energy & Granola Bars Protein Bar Protein Bar Protein Bar CLIF BAR AND COMPANY Snack, Energy & Granola Bars Protein Bar Protein Bar Protein Bar	68.0g	49.89	270	30.0g	22.0g	3.0g	8.0g	20.0g
Protein Bar Brand: CLIF BAR AND COMPANY Category: SNACK, ENERGY & GRANOLA BARS Serving: 68.0g BSI 49.89 Carbs 30.0g Sugar 22.0g Fiber 3.0g Fat 8.0g Protein 20.0g
Save to Collection Amazon	CEDAR PHOENICIA Other Soups Soup Mix Soup Mix Soup Mix CEDAR PHOENICIA Other Soups Soup Mix Soup Mix Soup Mix	49.0g	32.25	220	30.0g	4.0g	13.0g	1.0g	12.0g
Soup Mix Brand: CEDAR PHOENICIA Category: OTHER SOUPS Serving: 49.0g BSI 32.25 Carbs 30.0g Sugar 4.0g Fiber 13.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	TRUROOTS Other Grains & Seeds Red Quinoa Red Quinoa Red Quinoa TRUROOTS Other Grains & Seeds Red Quinoa Red Quinoa Red Quinoa	47.0g	50.29	180	32.0g	3.0g	6.0g	3.5g	5.0g
Red Quinoa Brand: TRUROOTS Category: OTHER GRAINS & SEEDS Serving: 47.0g BSI 50.29 Carbs 32.0g Sugar 3.0g Fiber 6.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	LENA'S Pizza Imo's Provel Cheese Th... Imo's Provel Cheese Thin Crust Pizza Imo's Provel Cheese Thin Crust Pizza LENA'S Pizza Imo's Provel Cheese Thin Crust Pizza Imo's Provel Cheese Thin Crust Pizza Imo's Provel Cheese Thin Crust Pizza	135.0g	53.61	340	32.0g	3.0g	4.1g	18.0g	14.0g
Imo's Provel Cheese Thin Crust Pizza Brand: LENA'S Category: PIZZA Serving: 135.0g BSI 53.61 Carbs 32.0g Sugar 3.0g Fiber 4.1g Fat 18.0g Protein 14.0g
Save to Collection Amazon	F&E Deli Salads Baja Shrimp Salad Baja Shrimp Salad Baja Shrimp Salad F&E Deli Salads Baja Shrimp Salad Baja Shrimp Salad Baja Shrimp Salad	340.0g	70.53	350	44.0g	20.0g	8.2g	12.0g	18.0g
Baja Shrimp Salad Brand: F&E Category: DELI SALADS Serving: 340.0g BSI 70.53 Carbs 44.0g Sugar 20.0g Fiber 8.2g Fat 12.0g Protein 18.0g
Save to Collection Amazon	FRESH & EASY Other Deli Steak Chimichurri Quin... Steak Chimichurri Quinoa With Roasted Sweet Potatoes Steak Chimichurri Quinoa With Roasted Sweet Potatoes FRESH & EASY Other Deli Steak Chimichurri Quinoa With Roasted... Steak Chimichurri Quinoa With Roasted Sweet Potatoes Steak Chimichurri Quinoa With Roasted Sweet Potatoes	255.0g	80.17	349	46.0g	14.0g	5.1g	10.0g	18.0g
Steak Chimichurri Quinoa With Roasted Sweet Potatoes Brand: FRESH & EASY Category: OTHER DELI Serving: 255.0g BSI 80.17 Carbs 46.0g Sugar 14.0g Fiber 5.1g Fat 10.0g Protein 18.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Omega Man Roll

Ancient Grain Medley

Meal Bowl Frontera Chicken

Asian Style Chicken

Noodle Cup

Noodle

Mud Pies

Haleem Mix

Protein Breakfast Sandwich

Mexican Style Rice & Barbacoa Beef Burrito

Chicken Panini

Flatbread

Chocolate Scone

New England's Gourmet Granola

Protein Bar

Soup Mix

Red Quinoa

Imo's Provel Cheese Thin Crust Pizza

Baja Shrimp Salad

Steak Chimichurri Quinoa With Roasted Sweet Potatoes