Blood Sugar Impact of Energy Bar
This food has a high impact on blood sugar and may cause a rapid spike. However, the fiber content may help slow sugar absorption.
Key Nutrients
Per 50.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 30.0g |
| Sugars | 20.0g |
| Fiber | 3.0g |
| Protein | 7.0g |
| Fat | 6.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
Real people share how this food actually affected their blood sugar levels.
Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 50.0 Gg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUNRYPE 100% FRUIT PIECES (APPLE & RASPBERRY PUREE CONCENTRATES, APPLE & ELDERBERRY & LEMON JUICE CONCENTRATES, CITRUS PECTIN, NATURAL FLAVOR, APPLE FIBER), GLUTEN-FREE ROLLED OATS, DARK CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYA LECITHIN, VANILLA), BROWN RICE SYRUP, SUNRYPE ENERGY BLEND (PEA PROTEIN, GREEN TEA EXTRACT POWDER, GINSENG POWDER), APPLE JUICE CONCENTRATE, UNSULFITED RAISINS (RAISINS, SUNFLOWER OIL), SUNFLOWER SEEDS, MOLASSES, FLAX SEEDS, SUNFLOWER OIL, UNSWEETENED DRIED COCONUT (UNSULFITED), SEA SALT, NATURAL FLAVOR.
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍭
Added Sugar
|
SUGAR
JUICE CONCENTRATE*
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🫧
Fat
|
OIL*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
⚗️
Functional Ingredient
|
PEA PROTEIN
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
SEA SALT
|
|
💪
Protein
|
PEA PROTEIN
|
|
🧫
Protein Isolate
|
PEA PROTEIN
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
SEA SALT
|
Food Tags
These tags help categorize Energy Bar based on its ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Diet Compatibility
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Cis Imports
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Energy Bar is a food product in the snack, energy & granola bars category with a Blood Sugar Impact score of 51.5.
Energy Bar has a Blood Sugar Impact (BSI) score of 51.5. Lower scores indicate less impact on blood glucose levels.
Energy Bar contains 60.0g carbs, 40.0g sugars, 6.0g fiber, and 14.0g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Energy Bar into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Energy Bar compares to similar foods. You can also explore other foods in the snack, energy & granola bars category for alternatives.