What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FRESH & EASY Pickles, Olives, Peppers & Relishes Salad Salad Salad FRESH & EASY Pickles, Olives, Peppers & Relishes Salad Salad Salad	227.0g	37.19	250	22.0g	7.0g	3.0g	9.0g	20.0g
Salad Brand: FRESH & EASY Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 227.0g BSI 37.19 Carbs 22.0g Sugar 7.0g Fiber 3.0g Fat 9.0g Protein 20.0g
Save to Collection Amazon	FRESH & EASY Prepared Subs & Sandwiches Classic Spicy Chicken ... Classic Spicy Chicken Sandwich Classic Spicy Chicken Sandwich FRESH & EASY Prepared Subs & Sandwiches Classic Spicy Chicken Sandwich Classic Spicy Chicken Sandwich Classic Spicy Chicken Sandwich	255.0g	100.0	510	58.0g	4.0g	3.1g	17.0g	28.0g
Classic Spicy Chicken Sandwich Brand: FRESH & EASY Category: PREPARED SUBS & SANDWICHES Serving: 255.0g BSI 100.0 Carbs 58.0g Sugar 4.0g Fiber 3.1g Fat 17.0g Protein 28.0g
Save to Collection Amazon	COUNTRY CHEF Other Deli Baked Chicken Pot Pie Baked Chicken Pot Pie Baked Chicken Pot Pie COUNTRY CHEF Other Deli Baked Chicken Pot Pie Baked Chicken Pot Pie Baked Chicken Pot Pie	135.0g	52.36	300	28.0g	4.0g	0.9g	17.0g	9.0g
Baked Chicken Pot Pie Brand: COUNTRY CHEF Category: OTHER DELI Serving: 135.0g BSI 52.36 Carbs 28.0g Sugar 4.0g Fiber 0.9g Fat 17.0g Protein 9.0g
Save to Collection Amazon	NATURE'S PATH Snack, Energy & Granola Bars Organic Crunchy Granol... Organic Crunchy Granola Bars Organic Crunchy Granola Bars NATURE'S PATH Snack, Energy & Granola Bars Organic Crunchy Granola Bars Organic Crunchy Granola Bars Organic Crunchy Granola Bars	40.0g	45.84	200	27.0g	8.0g	3.0g	8.0g	3.0g
Organic Crunchy Granola Bars Brand: NATURE'S PATH Category: SNACK, ENERGY & GRANOLA BARS Serving: 40.0g BSI 45.84 Carbs 27.0g Sugar 8.0g Fiber 3.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	HEINZ Canned & Bottled Beans Premium Vegetarian Bea... Premium Vegetarian Beans In Rich Tomato Sauce Premium Vegetarian Beans In Rich Tomato Sauce HEINZ Canned & Bottled Beans Premium Vegetarian Beans In Rich Toma... Premium Vegetarian Beans In Rich Tomato Sauce Premium Vegetarian Beans In Rich Tomato Sauce	130.0g	43.69	140	27.0g	14.0g	4.9g	0.5g	6.0g
Premium Vegetarian Beans In Rich Tomato Sauce Brand: HEINZ Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 43.69 Carbs 27.0g Sugar 14.0g Fiber 4.9g Fat 0.5g Protein 6.0g
Save to Collection Amazon	FRESH & EASY Other Deli Pollo Asado With Cilan... Pollo Asado With Cilantro Rice Pollo Asado With Cilantro Rice FRESH & EASY Other Deli Pollo Asado With Cilantro Rice Pollo Asado With Cilantro Rice Pollo Asado With Cilantro Rice	425.0g	100.0	370	59.0g	5.0g	6.0g	3.5g	30.0g
Pollo Asado With Cilantro Rice Brand: FRESH & EASY Category: OTHER DELI Serving: 425.0g BSI 100.0 Carbs 59.0g Sugar 5.0g Fiber 6.0g Fat 3.5g Protein 30.0g
Save to Collection Amazon	FRESH & EASY Other Deli Mexican Kitchen, Carne... Mexican Kitchen, Carne Asada Meal Bowl Mexican Kitchen, Carne Asada Meal Bowl FRESH & EASY Other Deli Mexican Kitchen, Carne Asada Meal Bowl Mexican Kitchen, Carne Asada Meal Bowl Mexican Kitchen, Carne Asada Meal Bowl	340.0g	98.08	381	58.0g	3.0g	8.2g	6.0g	23.0g
Mexican Kitchen, Carne Asada Meal Bowl Brand: FRESH & EASY Category: OTHER DELI Serving: 340.0g BSI 98.08 Carbs 58.0g Sugar 3.0g Fiber 8.2g Fat 6.0g Protein 23.0g
Save to Collection Amazon	FRESH & EASY Pickles, Olives, Peppers & Relishes Super Shred Salad Super Shred Salad Super Shred Salad FRESH & EASY Pickles, Olives, Peppers & Relishes Super Shred Salad Super Shred Salad Super Shred Salad	99.0g	49.17	190	28.0g	11.0g	3.0g	9.0g	2.0g
Super Shred Salad Brand: FRESH & EASY Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 99.0g BSI 49.17 Carbs 28.0g Sugar 11.0g Fiber 3.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	MARS DUO Chocolate Milk Chocolate With So... Mars Duo, Milk Chocolate With Soft Nougat And Caramel Centre Bar Milk Chocolate With Soft Nougat And Caramel Centre Bar MARS DUO Chocolate Milk Chocolate With Soft Nougat And C... Mars Duo, Milk Chocolate With Soft Nougat And Caramel Centre Bar Milk Chocolate With Soft Nougat And Caramel Centre Bar	100.0g	100.0	450	69.3g	0.0g	0.0g	16.9g	4.3g
Milk Chocolate With Soft Nougat And Caramel Centre Bar Brand: MARS DUO Category: CHOCOLATE Serving: 100.0g BSI 100.0 Carbs 69.3g Sugar 0.0g Fiber 0.0g Fat 16.9g Protein 4.3g
Save to Collection Amazon	OATMEGA Snack, Energy & Granola Bars Kids Dha Omega 3 S Bars Kids Dha Omega 3 S Bars Kids Dha Omega 3 S Bars OATMEGA Snack, Energy & Granola Bars Kids Dha Omega 3 S Bars Kids Dha Omega 3 S Bars Kids Dha Omega 3 S Bars	25.0g	18.4	120	12.0g	4.0g	2.0g	4.0g	7.0g
Kids Dha Omega 3 S Bars Brand: OATMEGA Category: SNACK, ENERGY & GRANOLA BARS Serving: 25.0g BSI 18.4 Carbs 12.0g Sugar 4.0g Fiber 2.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	THE ORIGINAL YAHOO! BAKING CO Breads & Buns Brunch Banana Walnut B... Brunch Banana Walnut Bread Brunch Banana Walnut Bread THE ORIGINAL YAHOO! BAKING CO Breads & Buns Brunch Banana Walnut Bread Brunch Banana Walnut Bread Brunch Banana Walnut Bread	53.0g	48.29	190	26.0g	15.0g	1.0g	8.0g	3.0g
Brunch Banana Walnut Bread Brand: THE ORIGINAL YAHOO! BAKING CO Category: BREADS & BUNS Serving: 53.0g BSI 48.29 Carbs 26.0g Sugar 15.0g Fiber 1.0g Fat 8.0g Protein 3.0g
Save to Collection Amazon	SAMI'S BAKERY Breads & Buns Millet & Flax Millet & Flax Millet & Flax SAMI'S BAKERY Breads & Buns Millet & Flax Millet & Flax Millet & Flax	28.0g	11.85	68	15.0g	0.0g	9.0g	0.0g	2.0g
Millet & Flax Brand: SAMI'S BAKERY Category: BREADS & BUNS Serving: 28.0g BSI 11.85 Carbs 15.0g Sugar 0.0g Fiber 9.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SPRING CROSSING CATTLE Other Meats Beef Meatloaf & Metaba... Beef Meatloaf & Metaball Mix Beef Meatloaf & Metaball Mix SPRING CROSSING CATTLE Other Meats Beef Meatloaf & Metaball Mix Beef Meatloaf & Metaball Mix Beef Meatloaf & Metaball Mix	113.0g	20.99	210	12.0g	3.0g	1.0g	11.0g	17.0g
Beef Meatloaf & Metaball Mix Brand: SPRING CROSSING CATTLE Category: OTHER MEATS Serving: 113.0g BSI 20.99 Carbs 12.0g Sugar 3.0g Fiber 1.0g Fat 11.0g Protein 17.0g
Save to Collection Amazon	MARKET ESSENTIALS Canned & Bottled Beans Vegetarian Refried Beans Vegetarian Refried Beans Vegetarian Refried Beans MARKET ESSENTIALS Canned & Bottled Beans Vegetarian Refried Beans Vegetarian Refried Beans Vegetarian Refried Beans	130.0g	29.51	140	22.0g	1.0g	7.0g	2.0g	8.0g
Vegetarian Refried Beans Brand: MARKET ESSENTIALS Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 29.51 Carbs 22.0g Sugar 1.0g Fiber 7.0g Fat 2.0g Protein 8.0g
Save to Collection Amazon	FAIRWAY LIKE NO OTHER MARKET Chili & Stew Premium Texas Beef Chili Premium Texas Beef Chili Premium Texas Beef Chili FAIRWAY LIKE NO OTHER MARKET Chili & Stew Premium Texas Beef Chili Premium Texas Beef Chili Premium Texas Beef Chili	221.0g	41.03	254	29.6g	11.5g	8.6g	7.6g	18.4g
Premium Texas Beef Chili Brand: FAIRWAY LIKE NO OTHER MARKET Category: CHILI & STEW Serving: 221.0g BSI 41.03 Carbs 29.6g Sugar 11.5g Fiber 8.6g Fat 7.6g Protein 18.4g
Save to Collection Amazon	FAIRWAY Cakes, Cupcakes, Snack Cakes Pecan Pie Pecan Pie Pecan Pie FAIRWAY Cakes, Cupcakes, Snack Cakes Pecan Pie Pecan Pie Pecan Pie	119.0g	100.0	440	57.0g	44.0g	1.0g	23.0g	4.0g
Pecan Pie Brand: FAIRWAY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 119.0g BSI 100.0 Carbs 57.0g Sugar 44.0g Fiber 1.0g Fat 23.0g Protein 4.0g
Save to Collection Amazon	ANGELIC Cookies & Biscuits Christmax Pudding Bisc... Christmax Pudding Biscuits Christmax Pudding Biscuits ANGELIC Cookies & Biscuits Christmax Pudding Biscuits Christmax Pudding Biscuits Christmax Pudding Biscuits	100.0g	100.0	407	63.0g	0.0g	1.9g	17.5g	4.1g
Christmax Pudding Biscuits Brand: ANGELIC Category: COOKIES & BISCUITS Serving: 100.0g BSI 100.0 Carbs 63.0g Sugar 0.0g Fiber 1.9g Fat 17.5g Protein 4.1g
Save to Collection Amazon	THE WORTHY CRUMB PASTRY CO. Croissants, Sweet Rolls, Muffins & Other Pastries Glazed Croissants Glazed Croissants Glazed Croissants THE WORTHY CRUMB PASTRY CO. Croissants, Sweet Rolls, Muffins & Other Pastries Glazed Croissants Glazed Croissants Glazed Croissants	42.0g	30.88	130	17.0g	2.0g	1.0g	7.0g	2.0g
Glazed Croissants Brand: THE WORTHY CRUMB PASTRY CO. Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 42.0g BSI 30.88 Carbs 17.0g Sugar 2.0g Fiber 1.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	FORAGER PROJECT, LLC Plant Based Milk Organic Nut & Oat Milk... Organic Nut & Oat Milks Blend Organic Nut & Oat Milks Blend FORAGER PROJECT, LLC Plant Based Milk Organic Nut & Oat Milks Blend Organic Nut & Oat Milks Blend Organic Nut & Oat Milks Blend	237.0ml	13.98	140	8.0g	3.0g	0.9g	11.0g	4.0g
Organic Nut & Oat Milks Blend Brand: FORAGER PROJECT, LLC Category: PLANT BASED MILK Serving: 237.0ml BSI 13.98 Carbs 8.0g Sugar 3.0g Fiber 0.9g Fat 11.0g Protein 4.0g
Save to Collection Amazon	EDDY'S Frozen Appetizers & Hors D'oeuvres Sandwich In Soft Baked... Sandwich In Soft Baked Bread Sandwich In Soft Baked Bread EDDY'S Frozen Appetizers & Hors D'oeuvres Sandwich In Soft Baked Bread Sandwich In Soft Baked Bread Sandwich In Soft Baked Bread	113.0g	64.92	340	35.0g	7.0g	1.0g	15.0g	14.0g
Sandwich In Soft Baked Bread Brand: EDDY'S Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 113.0g BSI 64.92 Carbs 35.0g Sugar 7.0g Fiber 1.0g Fat 15.0g Protein 14.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Salad

Classic Spicy Chicken Sandwich

Baked Chicken Pot Pie

Organic Crunchy Granola Bars

Premium Vegetarian Beans In Rich Tomato Sauce

Pollo Asado With Cilantro Rice

Mexican Kitchen, Carne Asada Meal Bowl

Super Shred Salad

Milk Chocolate With Soft Nougat And Caramel Centre Bar

Kids Dha Omega 3 S Bars

Brunch Banana Walnut Bread

Millet & Flax

Beef Meatloaf & Metaball Mix

Vegetarian Refried Beans

Premium Texas Beef Chili

Pecan Pie

Christmax Pudding Biscuits

Glazed Croissants

Organic Nut & Oat Milks Blend

Sandwich In Soft Baked Bread