What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	MCVITIE'S Cookies & Biscuits An Indulgent Biscuit S... An Indulgent Biscuit Selection For Every Occasion An Indulgent Biscuit Selection For Every Occasion MCVITIE'S Cookies & Biscuits An Indulgent Biscuit Selection For Ev... An Indulgent Biscuit Selection For Every Occasion An Indulgent Biscuit Selection For Every Occasion	100.0g	100.0	508	61.2g	33.6g	2.8g	26.0g	5.9g
An Indulgent Biscuit Selection For Every Occasion Brand: MCVITIE'S Category: COOKIES & BISCUITS Serving: 100.0g BSI 100.0 Carbs 61.2g Sugar 33.6g Fiber 2.8g Fat 26.0g Protein 5.9g
Save to Collection Amazon	BIT BAKING COMPANY Cookies & Biscuits Oatmeal Raisin Cookie Oatmeal Raisin Cookie Oatmeal Raisin Cookie BIT BAKING COMPANY Cookies & Biscuits Oatmeal Raisin Cookie Oatmeal Raisin Cookie Oatmeal Raisin Cookie	62.0g	79.27	279	44.0g	26.0g	3.0g	10.0g	3.0g
Oatmeal Raisin Cookie Brand: BIT BAKING COMPANY Category: COOKIES & BISCUITS Serving: 62.0g BSI 79.27 Carbs 44.0g Sugar 26.0g Fiber 3.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	MALTESERS Chocolate Milk Chocolate Milk Chocolate Milk Chocolate MALTESERS Chocolate Milk Chocolate Milk Chocolate Milk Chocolate	100.0g	100.0	503	61.6g	51.7g	0.0g	24.6g	8.2g
Milk Chocolate Brand: MALTESERS Category: CHOCOLATE Serving: 100.0g BSI 100.0 Carbs 61.6g Sugar 51.7g Fiber 0.0g Fat 24.6g Protein 8.2g
Save to Collection Amazon	JACOBS Other Snacks 6 Cracker Varieties Pe... 6 Cracker Varieties Perfect For Every Cheese Board 6 Cracker Varieties Perfect For Every Cheese Board JACOBS Other Snacks 6 Cracker Varieties Perfect For Every... 6 Cracker Varieties Perfect For Every Cheese Board 6 Cracker Varieties Perfect For Every Cheese Board	100.0g	100.0	457	64.9g	6.9g	4.2g	16.9g	9.2g
6 Cracker Varieties Perfect For Every Cheese Board Brand: JACOBS Category: OTHER SNACKS Serving: 100.0g BSI 100.0 Carbs 64.9g Sugar 6.9g Fiber 4.2g Fat 16.9g Protein 9.2g
Save to Collection Amazon	AL SALLAN FOOD INDUSTRIES CO. Cookies & Biscuits Biscuits Biscuits Biscuits AL SALLAN FOOD INDUSTRIES CO. Cookies & Biscuits Biscuits Biscuits Biscuits	30.0g	33.48	140	19.0g	6.0g	1.5g	6.0g	2.0g
Biscuits Brand: AL SALLAN FOOD INDUSTRIES CO. Category: COOKIES & BISCUITS Serving: 30.0g BSI 33.48 Carbs 19.0g Sugar 6.0g Fiber 1.5g Fat 6.0g Protein 2.0g
Save to Collection Amazon	THE CHEESECAKE HOUSE CO. Other Frozen Desserts Cheese Cake Cheese Cake Cheese Cake THE CHEESECAKE HOUSE CO. Other Frozen Desserts Cheese Cake Cheese Cake Cheese Cake	71.0g	45.83	260	24.0g	17.0g	0.0g	16.0g	4.0g
Cheese Cake Brand: THE CHEESECAKE HOUSE CO. Category: OTHER FROZEN DESSERTS Serving: 71.0g BSI 45.83 Carbs 24.0g Sugar 17.0g Fiber 0.0g Fat 16.0g Protein 4.0g
Save to Collection Amazon	WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks On The Trail Mix On The Trail Mix On The Trail Mix WHOLE FOODS MARKET Popcorn, Peanuts, Seeds & Related Snacks On The Trail Mix On The Trail Mix On The Trail Mix	28.0g	18.6	130	12.0g	7.0g	2.0g	8.0g	4.0g
On The Trail Mix Brand: WHOLE FOODS MARKET Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 18.6 Carbs 12.0g Sugar 7.0g Fiber 2.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	MARKET ESSENTIALS Canned & Bottled Beans Traditional Beans Traditional Beans Traditional Beans MARKET ESSENTIALS Canned & Bottled Beans Traditional Beans Traditional Beans Traditional Beans	130.0g	33.56	140	23.0g	0.0g	6.0g	1.5g	8.0g
Traditional Beans Brand: MARKET ESSENTIALS Category: CANNED & BOTTLED BEANS Serving: 130.0g BSI 33.56 Carbs 23.0g Sugar 0.0g Fiber 6.0g Fat 1.5g Protein 8.0g
Save to Collection Amazon	BLOUNT SEAFOOD CORPORATION Chili & Stew Turkey Chili With Beans Turkey Chili With Beans Turkey Chili With Beans BLOUNT SEAFOOD CORPORATION Chili & Stew Turkey Chili With Beans Turkey Chili With Beans Turkey Chili With Beans	340.0g	35.6	299	29.0g	6.0g	10.9g	11.0g	22.0g
Turkey Chili With Beans Brand: BLOUNT SEAFOOD CORPORATION Category: CHILI & STEW Serving: 340.0g BSI 35.6 Carbs 29.0g Sugar 6.0g Fiber 10.9g Fat 11.0g Protein 22.0g
Save to Collection Amazon	SAMI'S BAKERY Chips, Pretzels & Snacks Millet & Flax Italian ... Millet & Flax Italian Herb Chips Millet & Flax Italian Herb Chips SAMI'S BAKERY Chips, Pretzels & Snacks Millet & Flax Italian Herb Chips Millet & Flax Italian Herb Chips Millet & Flax Italian Herb Chips	28.0g	17.66	90	17.0g	1.0g	8.0g	2.0g	1.0g
Millet & Flax Italian Herb Chips Brand: SAMI'S BAKERY Category: CHIPS, PRETZELS & SNACKS Serving: 28.0g BSI 17.66 Carbs 17.0g Sugar 1.0g Fiber 8.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	SIGNATURE SNACKS LLC. Cookies & Biscuits Cream Filled Mini Wafe... Cream Filled Mini Wafers Squarz Cream Filled Mini Wafers Squarz SIGNATURE SNACKS LLC. Cookies & Biscuits Cream Filled Mini Wafers Squarz Cream Filled Mini Wafers Squarz Cream Filled Mini Wafers Squarz	33.0g	36.15	170	22.0g	10.0g	3.0g	8.0g	2.0g
Cream Filled Mini Wafers Squarz Brand: SIGNATURE SNACKS LLC. Category: COOKIES & BISCUITS Serving: 33.0g BSI 36.15 Carbs 22.0g Sugar 10.0g Fiber 3.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	SEAPOINT FARMS, LLC Frozen Vegetables Edamame Soybeans In Pods Edamame Soybeans In Pods Edamame Soybeans In Pods SEAPOINT FARMS, LLC Frozen Vegetables Edamame Soybeans In Pods Edamame Soybeans In Pods Edamame Soybeans In Pods	75.0g	3.87	100	8.0g	1.0g	6.0g	3.5g	10.0g
Edamame Soybeans In Pods Brand: SEAPOINT FARMS, LLC Category: FROZEN VEGETABLES Serving: 75.0g BSI 3.87 Carbs 8.0g Sugar 1.0g Fiber 6.0g Fat 3.5g Protein 10.0g
Save to Collection Amazon	STONEFIRE Breads & Buns Naan Whole Grain Authe... Naan Whole Grain Authentic Flatbreads Naan Whole Grain Authentic Flatbreads STONEFIRE Breads & Buns Naan Whole Grain Authentic Flatbreads Naan Whole Grain Authentic Flatbreads Naan Whole Grain Authentic Flatbreads	63.0g	48.67	190	29.0g	4.0g	4.0g	5.0g	5.0g
Naan Whole Grain Authentic Flatbreads Brand: STONEFIRE Category: BREADS & BUNS Serving: 63.0g BSI 48.67 Carbs 29.0g Sugar 4.0g Fiber 4.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	SILVER HILLS SPROUTED BAKERY Breads & Buns Sprouted Whole Grain H... Sprouted Whole Grain Herb's Garlic Bagels Sprouted Whole Grain Herb's Garlic Bagels SILVER HILLS SPROUTED BAKERY Breads & Buns Sprouted Whole Grain Herb's Garlic Ba... Sprouted Whole Grain Herb's Garlic Bagels Sprouted Whole Grain Herb's Garlic Bagels	80.0g	53.88	210	36.0g	4.0g	8.0g	1.5g	14.0g
Sprouted Whole Grain Herb's Garlic Bagels Brand: SILVER HILLS SPROUTED BAKERY Category: BREADS & BUNS Serving: 80.0g BSI 53.88 Carbs 36.0g Sugar 4.0g Fiber 8.0g Fat 1.5g Protein 14.0g
Save to Collection Amazon	SILVER HILLS BAKERY Breads & Buns Sprouted Whole Grain S... Sprouted Whole Grain Squirrelly Bagels Sprouted Whole Grain Squirrelly Bagels SILVER HILLS BAKERY Breads & Buns Sprouted Whole Grain Squirrelly Bagels Sprouted Whole Grain Squirrelly Bagels Sprouted Whole Grain Squirrelly Bagels	80.0g	47.91	230	34.0g	3.0g	9.0g	4.5g	14.0g
Sprouted Whole Grain Squirrelly Bagels Brand: SILVER HILLS BAKERY Category: BREADS & BUNS Serving: 80.0g BSI 47.91 Carbs 34.0g Sugar 3.0g Fiber 9.0g Fat 4.5g Protein 14.0g
Save to Collection Amazon	SILVER HILLS Breads & Buns Sprouted Whole Grain T... Sprouted Whole Grain The King's Bread Sprouted Whole Grain The King's Bread SILVER HILLS Breads & Buns Sprouted Whole Grain The King's Bread Sprouted Whole Grain The King's Bread Sprouted Whole Grain The King's Bread	40.0g	25.12	100	17.0g	1.0g	4.0g	1.0g	6.0g
Sprouted Whole Grain The King's Bread Brand: SILVER HILLS Category: BREADS & BUNS Serving: 40.0g BSI 25.12 Carbs 17.0g Sugar 1.0g Fiber 4.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	MASON ST. BAKEHOUSE Snack, Energy & Granola Bars Oatmeal Bars Oatmeal Bars Oatmeal Bars MASON ST. BAKEHOUSE Snack, Energy & Granola Bars Oatmeal Bars Oatmeal Bars Oatmeal Bars	32.0g	30.93	120	20.0g	7.0g	4.0g	4.5g	2.0g
Oatmeal Bars Brand: MASON ST. BAKEHOUSE Category: SNACK, ENERGY & GRANOLA BARS Serving: 32.0g BSI 30.93 Carbs 20.0g Sugar 7.0g Fiber 4.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	MASON ST. BAKEHOUSE Cookies & Biscuits Soft & Chewy Oatmeal Bars Soft & Chewy Oatmeal Bars Soft & Chewy Oatmeal Bars MASON ST. BAKEHOUSE Cookies & Biscuits Soft & Chewy Oatmeal Bars Soft & Chewy Oatmeal Bars Soft & Chewy Oatmeal Bars	32.0g	31.0	120	20.0g	5.0g	4.0g	4.0g	2.0g
Soft & Chewy Oatmeal Bars Brand: MASON ST. BAKEHOUSE Category: COOKIES & BISCUITS Serving: 32.0g BSI 31.0 Carbs 20.0g Sugar 5.0g Fiber 4.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	PUBLIX BAKERY Cakes, Cupcakes, Snack Cakes Cranberry Pecan Loaf Cake Cranberry Pecan Loaf Cake Cranberry Pecan Loaf Cake PUBLIX BAKERY Cakes, Cupcakes, Snack Cakes Cranberry Pecan Loaf Cake Cranberry Pecan Loaf Cake Cranberry Pecan Loaf Cake	76.0g	82.76	310	45.0g	26.0g	2.0g	14.0g	4.0g
Cranberry Pecan Loaf Cake Brand: PUBLIX BAKERY Category: CAKES, CUPCAKES, SNACK CAKES Serving: 76.0g BSI 82.76 Carbs 45.0g Sugar 26.0g Fiber 2.0g Fat 14.0g Protein 4.0g
Save to Collection Amazon	PUBLIX BAKERY Croissants, Sweet Rolls, Muffins & Other Pastries Corn Muffins Corn Muffins Corn Muffins PUBLIX BAKERY Croissants, Sweet Rolls, Muffins & Other Pastries Corn Muffins Corn Muffins Corn Muffins	76.0g	69.98	250	37.0g	14.0g	1.0g	9.0g	4.0g
Corn Muffins Brand: PUBLIX BAKERY Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 76.0g BSI 69.98 Carbs 37.0g Sugar 14.0g Fiber 1.0g Fat 9.0g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

An Indulgent Biscuit Selection For Every Occasion

Oatmeal Raisin Cookie

Milk Chocolate

6 Cracker Varieties Perfect For Every Cheese Board

Biscuits

Cheese Cake

On The Trail Mix

Traditional Beans

Turkey Chili With Beans

Millet & Flax Italian Herb Chips

Cream Filled Mini Wafers Squarz

Edamame Soybeans In Pods

Naan Whole Grain Authentic Flatbreads

Sprouted Whole Grain Herb's Garlic Bagels

Sprouted Whole Grain Squirrelly Bagels

Sprouted Whole Grain The King's Bread

Oatmeal Bars

Soft & Chewy Oatmeal Bars

Cranberry Pecan Loaf Cake

Corn Muffins