What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	DR. OETKER CANADA LTD Pizza Virtuoso Classic Crust... Virtuoso Classic Crust Pizza Virtuoso Classic Crust Pizza DR. OETKER CANADA LTD Pizza Virtuoso Classic Crust Pizza Virtuoso Classic Crust Pizza Virtuoso Classic Crust Pizza	143.0g	76.53	420	42.0g	3.0g	2.0g	20.0g	16.0g
Virtuoso Classic Crust Pizza Brand: DR. OETKER CANADA LTD Category: PIZZA Serving: 143.0g BSI 76.53 Carbs 42.0g Sugar 3.0g Fiber 2.0g Fat 20.0g Protein 16.0g
Save to Collection Amazon	SAMI'S BAKERY Breads & Buns Millet & Flax Bagels Millet & Flax Bagels Millet & Flax Bagels SAMI'S BAKERY Breads & Buns Millet & Flax Bagels Millet & Flax Bagels Millet & Flax Bagels	86.0g	76.47	231	45.0g	1.0g	6.0g	3.0g	6.0g
Millet & Flax Bagels Brand: SAMI'S BAKERY Category: BREADS & BUNS Serving: 86.0g BSI 76.47 Carbs 45.0g Sugar 1.0g Fiber 6.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	KAUAI KOOKIE Cookies & Biscuits Hawaiian Homestyle Coo... Hawaiian Homestyle Cookies Hawaiian Homestyle Cookies KAUAI KOOKIE Cookies & Biscuits Hawaiian Homestyle Cookies Hawaiian Homestyle Cookies Hawaiian Homestyle Cookies	28.0g	41.25	180	22.0g	12.0g	0.0g	9.0g	2.0g
Hawaiian Homestyle Cookies Brand: KAUAI KOOKIE Category: COOKIES & BISCUITS Serving: 28.0g BSI 41.25 Carbs 22.0g Sugar 12.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	VITAL & DELICIOUS Frozen Breakfast Sandwiches, Biscuits & Meals Veggie Sausage With Vi... Veggie Sausage With Vitaegg & Veggies & Cheese On Flatbread Veggie Sausage With Vitaegg & Veggies & Cheese On Flatbread VITAL & DELICIOUS Frozen Breakfast Sandwiches, Biscuits & Meals Veggie Sausage With Vitaegg & Veggies... Veggie Sausage With Vitaegg & Veggies & Cheese On Flatbread Veggie Sausage With Vitaegg & Veggies & Cheese On Flatbread	118.0g	23.37	160	21.0g	2.0g	9.0g	3.0g	15.0g
Veggie Sausage With Vitaegg & Veggies & Cheese On Flatbread Brand: VITAL & DELICIOUS Category: FROZEN BREAKFAST SANDWICHES, BISCUITS & MEALS Serving: 118.0g BSI 23.37 Carbs 21.0g Sugar 2.0g Fiber 9.0g Fat 3.0g Protein 15.0g
Save to Collection Amazon	READY PAC FOODS Pickles, Olives, Peppers & Relishes Caesar Lite Salad Caesar Lite Salad Caesar Lite Salad READY PAC FOODS Pickles, Olives, Peppers & Relishes Caesar Lite Salad Caesar Lite Salad Caesar Lite Salad	156.0g	19.65	179	11.0g	4.0g	0.9g	10.0g	11.0g
Caesar Lite Salad Brand: READY PAC FOODS Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 156.0g BSI 19.65 Carbs 11.0g Sugar 4.0g Fiber 0.9g Fat 10.0g Protein 11.0g
Save to Collection Amazon	TOPS MARKETS, LLC Chili & Stew Pork & Beans In Tomato... Pork & Beans In Tomato Sauce Pork & Beans In Tomato Sauce TOPS MARKETS, LLC Chili & Stew Pork & Beans In Tomato Sauce Pork & Beans In Tomato Sauce Pork & Beans In Tomato Sauce	130.0g	31.56	130	23.0g	6.0g	7.0g	1.5g	7.0g
Pork & Beans In Tomato Sauce Brand: TOPS MARKETS, LLC Category: CHILI & STEW Serving: 130.0g BSI 31.56 Carbs 23.0g Sugar 6.0g Fiber 7.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	BALANCE BAR Snack, Energy & Granola Bars Nutrition Bar For Last... Nutrition Bar For Lasting Energy Nutrition Bar For Lasting Energy BALANCE BAR Snack, Energy & Granola Bars Nutrition Bar For Lasting Energy Nutrition Bar For Lasting Energy Nutrition Bar For Lasting Energy	50.0g	38.6	200	22.0g	18.0g	1.0g	7.0g	15.0g
Nutrition Bar For Lasting Energy Brand: BALANCE BAR Category: SNACK, ENERGY & GRANOLA BARS Serving: 50.0g BSI 38.6 Carbs 22.0g Sugar 18.0g Fiber 1.0g Fat 7.0g Protein 15.0g
Save to Collection Amazon	SAMI'S BAKERY Breads & Buns Millet & Flax Hamburge... Millet & Flax Hamburger Buns Millet & Flax Hamburger Buns SAMI'S BAKERY Breads & Buns Millet & Flax Hamburger Buns Millet & Flax Hamburger Buns Millet & Flax Hamburger Buns	86.0g	75.93	243	45.0g	0.0g	6.0g	3.0g	9.0g
Millet & Flax Hamburger Buns Brand: SAMI'S BAKERY Category: BREADS & BUNS Serving: 86.0g BSI 75.93 Carbs 45.0g Sugar 0.0g Fiber 6.0g Fat 3.0g Protein 9.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Frozen Bread & Dough Hearth Baked Garlic Bread Hearth Baked Garlic Bread Hearth Baked Garlic Bread SCHNUCK MARKETS, INC. Frozen Bread & Dough Hearth Baked Garlic Bread Hearth Baked Garlic Bread Hearth Baked Garlic Bread	57.0g	46.22	180	25.0g	1.0g	1.0g	7.0g	5.0g
Hearth Baked Garlic Bread Brand: SCHNUCK MARKETS, INC. Category: FROZEN BREAD & DOUGH Serving: 57.0g BSI 46.22 Carbs 25.0g Sugar 1.0g Fiber 1.0g Fat 7.0g Protein 5.0g
Save to Collection Amazon	SOKU STARK Popcorn, Peanuts, Seeds & Related Snacks Smoki Smoki Smoki SOKU STARK Popcorn, Peanuts, Seeds & Related Snacks Smoki Smoki Smoki	25.0g	22.08	130	13.0g	0.0g	1.0g	8.0g	4.0g
Smoki Brand: SOKU STARK Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 25.0g BSI 22.08 Carbs 13.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	FORAGER PROJECT Plant Based Milk Dairy Free Nutmilk Shake Dairy Free Nutmilk Shake Dairy Free Nutmilk Shake FORAGER PROJECT Plant Based Milk Dairy Free Nutmilk Shake Dairy Free Nutmilk Shake Dairy Free Nutmilk Shake	237.0ml	11.98	109	7.0g	2.0g	0.9g	8.0g	4.0g
Dairy Free Nutmilk Shake Brand: FORAGER PROJECT Category: PLANT BASED MILK Serving: 237.0ml BSI 11.98 Carbs 7.0g Sugar 2.0g Fiber 0.9g Fat 8.0g Protein 4.0g
Save to Collection Amazon	BOUNCE Snack, Energy & Granola Bars Natural Energy Ball Natural Energy Ball Natural Energy Ball BOUNCE Snack, Energy & Granola Bars Natural Energy Ball Natural Energy Ball Natural Energy Ball	49.0g	29.2	210	18.0g	11.0g	2.0g	11.0g	13.0g
Natural Energy Ball Brand: BOUNCE Category: SNACK, ENERGY & GRANOLA BARS Serving: 49.0g BSI 29.2 Carbs 18.0g Sugar 11.0g Fiber 2.0g Fat 11.0g Protein 13.0g
Save to Collection Amazon	DR.OETKER Pizza Classic Crust Pizza Ma... Classic Crust Pizza Margherita Classic Crust Pizza Margherita DR.OETKER Pizza Classic Crust Pizza Margherita Classic Crust Pizza Margherita Classic Crust Pizza Margherita	145.0g	77.09	380	42.0g	3.0g	2.0g	16.0g	14.0g
Classic Crust Pizza Margherita Brand: DR.OETKER Category: PIZZA Serving: 145.0g BSI 77.09 Carbs 42.0g Sugar 3.0g Fiber 2.0g Fat 16.0g Protein 14.0g
Save to Collection Amazon	USDA Branded Yogurt Vanilla Yogurt With St... Vanilla Yogurt With Strawberries USDA Branded Yogurt Vanilla Yogurt With Strawberries Vanilla Yogurt With Strawberries	284.0g	100.0	369	65.0g	44.0g	3.1g	6.0g	9.0g
Vanilla Yogurt With Strawberries Category: YOGURT Serving: 284.0g BSI 100.0 Carbs 65.0g Sugar 44.0g Fiber 3.1g Fat 6.0g Protein 9.0g
Save to Collection Amazon	FAREWAY Breads & Buns Split Top White Sub Rolls Split Top White Sub Rolls Split Top White Sub Rolls FAREWAY Breads & Buns Split Top White Sub Rolls Split Top White Sub Rolls Split Top White Sub Rolls	88.0g	74.07	220	40.0g	2.0g	2.0g	2.5g	9.0g
Split Top White Sub Rolls Brand: FAREWAY Category: BREADS & BUNS Serving: 88.0g BSI 74.07 Carbs 40.0g Sugar 2.0g Fiber 2.0g Fat 2.5g Protein 9.0g
Save to Collection Amazon	SAFEWAY, INC. Frozen Appetizers & Hors D'oeuvres Bbq Rib Sandwich Bbq Rib Sandwich Bbq Rib Sandwich SAFEWAY, INC. Frozen Appetizers & Hors D'oeuvres Bbq Rib Sandwich Bbq Rib Sandwich Bbq Rib Sandwich	162.0g	91.76	501	51.0g	9.0g	3.1g	26.0g	15.0g
Bbq Rib Sandwich Brand: SAFEWAY, INC. Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 162.0g BSI 91.76 Carbs 51.0g Sugar 9.0g Fiber 3.1g Fat 26.0g Protein 15.0g
Save to Collection Amazon	THAT'S ONE SMART COOKIE Cookies & Biscuits Coconutfudge Coconutfudge Coconutfudge THAT'S ONE SMART COOKIE Cookies & Biscuits Coconutfudge Coconutfudge Coconutfudge	64.0g	27.74	260	20.0g	1.0g	5.0g	23.0g	7.0g
Coconutfudge Brand: THAT'S ONE SMART COOKIE Category: COOKIES & BISCUITS Serving: 64.0g BSI 27.74 Carbs 20.0g Sugar 1.0g Fiber 5.0g Fat 23.0g Protein 7.0g
Save to Collection Amazon	HOT DANG Croissants, Sweet Rolls, Muffins & Other Pastries Toasters Toasters Toasters HOT DANG Croissants, Sweet Rolls, Muffins & Other Pastries Toasters Toasters Toasters	85.0g	60.43	220	36.0g	6.0g	5.0g	6.0g	6.0g
Toasters Brand: HOT DANG Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 85.0g BSI 60.43 Carbs 36.0g Sugar 6.0g Fiber 5.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	BARNEY BUTTER Nut & Seed Butters Vanilla + Espresso Alm... Vanilla + Espresso Almond Butter Vanilla + Espresso Almond Butter BARNEY BUTTER Nut & Seed Butters Vanilla + Espresso Almond Butter Vanilla + Espresso Almond Butter Vanilla + Espresso Almond Butter	17.0g	1.74	100	3.0g	1.0g	2.0g	9.0g	4.0g
Vanilla + Espresso Almond Butter Brand: BARNEY BUTTER Category: NUT & SEED BUTTERS Serving: 17.0g BSI 1.74 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	MASON ST. BAKEHOUSE Cookies & Biscuits Granola Chocolate Chunk Granola Chocolate Chunk Granola Chocolate Chunk MASON ST. BAKEHOUSE Cookies & Biscuits Granola Chocolate Chunk Granola Chocolate Chunk Granola Chocolate Chunk	55.0g	41.75	240	25.0g	15.0g	3.0g	13.0g	4.0g
Granola Chocolate Chunk Brand: MASON ST. BAKEHOUSE Category: COOKIES & BISCUITS Serving: 55.0g BSI 41.75 Carbs 25.0g Sugar 15.0g Fiber 3.0g Fat 13.0g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Virtuoso Classic Crust Pizza

Millet & Flax Bagels

Hawaiian Homestyle Cookies

Veggie Sausage With Vitaegg & Veggies & Cheese On Flatbread

Caesar Lite Salad

Pork & Beans In Tomato Sauce

Nutrition Bar For Lasting Energy

Millet & Flax Hamburger Buns

Hearth Baked Garlic Bread

Smoki

Dairy Free Nutmilk Shake

Natural Energy Ball

Classic Crust Pizza Margherita

Vanilla Yogurt With Strawberries

Split Top White Sub Rolls

Bbq Rib Sandwich

Coconutfudge

Toasters

Vanilla + Espresso Almond Butter

Granola Chocolate Chunk