Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
87.0g | 30.0g | 0.0g | 11.0g | 3.0g | 23.0g | 230 | |
|
Meijer, Inc.
Meijer, Inc.
|
68.0g | 20.0g | 0.0g | 9.0g | 2.0g | 14.0g | 170 | |
|
Super Store Industries
Super Store Industries
|
67.0g | 15.0g | 0.0g | 9.0g | 2.0g | 12.0g | 150 | |
|
Ben & Jerry's Homemade Inc.
Ben & Jerry's Homemade Inc.
|
136.0g | 46.0g | 0.0g | 23.0g | 5.0g | 38.0g | 409 | |
|
Ben & Jerry's Homemade Inc.
Ben & Jerry's Homemade Inc.
|
108.0g | 32.0g | 0.0g | 16.0g | 4.0g | 25.0g | 291 | |
|
Advancepierre Foods Inc.
Advancepierre Foods Inc.
|
128.0g | 32.0g | 0.0g | 8.0g | 18.0g | 7.0g | 260 | |
|
Byerly Foods International
Byerly Foods International
|
51.0g | 24.0g | 0.0g | 13.0g | 2.0g | 11.0g | 230 | |
|
Aurora Products
Aurora Products
|
45.0g | 27.0g | 13.0g | 0.5g | 12.0g | 0.0g | 160 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
40.0g | 34.0g | 4.0g | 0.0g | 1.0g | 18.0g | 130 | |
|
Setton International Foods Inc
Setton International Foods Inc
|
40.0g | 18.0g | 2.0g | 15.0g | 4.0g | 0.0g | 220 | |
|
Wholespice
Wholespice
|
100.0g | 61.0g | 9.0g | 18.0g | 7.2g | 0.0g | 453 | |
|
Snoqualmie Gourmet Ice Cream
Snoqualmie Gourmet Ice Cream
|
115.0g | 28.0g | 0.0g | 18.0g | 4.0g | 24.0g | 290 | |
|
Koppers Chocolate Specialty Co
Koppers Chocolate Specialty Co
|
50.0g | 34.0g | 0.0g | 12.0g | 2.0g | 29.0g | 250 | |
|
Food Marketing Consultants, Inc.
Food Marketing Consultants, Inc.
|
70.0g | 19.0g | 0.0g | 9.0g | 2.0g | 13.0g | 160 | |
|
High Road Craft Ice Cream, Inc.
High Road Craft Ice Cream, Inc.
|
88.0g | 34.0g | 0.0g | 12.0g | 4.0g | 23.0g | 250 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
130.0g | 21.0g | 4.9g | 0.0g | 7.0g | 2.0g | 120 | |
|
Jh Biotech, Inc.
Jh Biotech, Inc.
|
43.0g | 28.0g | 3.0g | 2.5g | 6.0g | 0.0g | 160 | |
|
Jh Biotech, Inc.
Jh Biotech, Inc.
|
45.0g | 28.0g | 4.0g | 1.0g | 5.0g | 0.0g | 150 | |
|
Jh Biotech, Inc.
Jh Biotech, Inc.
|
43.0g | 28.0g | 3.0g | 2.5g | 6.0g | 0.0g | 160 | |
|
Topco Associates, Inc.
Topco Associates, Inc.
|
130.0g | 41.0g | 8.1g | 0.0g | 7.0g | 20.0g | 190 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.