Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Cape Cod Potato Chips Inc.
Cape Cod Potato Chips Inc.
|
28.0g | 17.0g | 2.0g | 7.0g | 2.0g | 0.0g | 140 | |
|
Cj Foods Usa Inc
|
155.0g | 23.0g | 0.0g | 15.0g | 18.0g | 10.0g | 301 | |
|
Hormel Foods Corporation
Hormel Foods Corporation
|
120.0g | 8.0g | 0.0g | 6.0g | 4.0g | 1.0g | 100 | |
|
Health Mania Natural Foods, Llc
Health Mania Natural Foods, Llc
|
24.0g | 16.0g | 0.0g | 7.0g | 1.0g | 9.0g | 130 | |
|
F.A.B. Inc.
F.A.B. Inc.
|
128.0g | 21.0g | 9.0g | 0.0g | 7.0g | 1.0g | 120 | |
|
Polo Leathergoods
Polo Leathergoods
|
100.0g | 57.0g | 0.0g | 23.0g | 4.5g | 57.0g | 467 | |
|
J.S. Krum Inc.
J.S. Krum Inc.
|
55.0g | 30.0g | 0.0g | 10.0g | 2.0g | 17.0g | 210 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
85.0g | 20.0g | 0.0g | 14.0g | 7.0g | 3.0g | 250 | |
|
B&G Foods, Inc.
B&G Foods, Inc.
|
131.0g | 21.0g | 5.0g | 0.0g | 8.0g | 1.0g | 121 | |
|
Bob's Red Mill Natural Foods, Inc.
Bob's Red Mill Natural Foods, Inc.
|
57.0g | 38.0g | 5.0g | 1.0g | 7.0g | 0.0g | 190 | |
|
Troy International Import/Export Corp.
Troy International Import/Export Corp.
|
28.0g | 13.0g | 1.0g | 11.0g | 3.0g | 0.0g | 160 | |
|
Western Mixers Produce And Nuts Inc.
Western Mixers Produce And Nuts Inc.
|
32.0g | 23.0g | 12.0g | 0.0g | 9.0g | 2.0g | 90 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
80.0g | 18.0g | 1.0g | 15.0g | 6.0g | 0.0g | 230 | |
|
Hostess Brands, Llc
Hostess Brands, Llc
|
77.0g | 47.0g | 0.0g | 9.0g | 2.0g | 32.0g | 280 | |
|
Amy's Kitchen Inc.
Amy's Kitchen Inc.
|
34.0g | 17.0g | 1.0g | 11.0g | 0.0g | 16.0g | 170 | |
|
Tate's Bake Shop, Inc.
Tate's Bake Shop, Inc.
|
28.0g | 18.0g | 0.0g | 8.0g | 2.0g | 11.0g | 150 | |
|
General Mills, Inc.
General Mills, Inc.
|
40.0g | 34.0g | 18.0g | 1.0g | 3.0g | 0.0g | 90 | |
|
Tate's Bake Shop, Inc.
Tate's Bake Shop, Inc.
|
30.0g | 19.0g | 0.0g | 8.0g | 1.0g | 12.0g | 150 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
42.0g | 19.0g | 0.0g | 6.0g | 3.0g | 7.0g | 140 | |
|
Laura's Famous Eggrolls
Laura's Famous Eggrolls
|
35.0g | 10.0g | 0.0g | 3.5g | 5.0g | 1.0g | 100 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.