Blood Sugar Impact of Korean Style Crunchy Chicken With Soy Garlic Sauce, Korean Style With Soy Garlic Sauce
This food has a high impact on blood sugar and may cause a rapid spike. The protein content may help moderate the blood sugar response.
Key Nutrients
Per 155.0g serving| Nutrient |
Amount per serving |
|---|---|
| Carbs | 23.0g |
| Sugars | 10.0g |
| Fiber | 0.0g |
| Protein | 18.0g |
| Fat | 15.0g |
Estimated Blood Sugar Response
This curve estimates how this food may affect your blood sugar over time, based on its carbohydrate content, fiber, protein, and fat composition for the recommended serving size.
Community Blood Sugar Response
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Nutritional Information
Complete nutritional breakdown per serving based on USDA data.
Serving size 155.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUNCHY CHICKEN (WHITE CHICKEN MEAT, DARK CHICKEN MEAT, WATER, CORN STARCH, LESS THAN 2% OF WHEAT FLOUR, RICE FLOUR, BREADCRUMBS [UNBLEACHED WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT], SOYBEAN OIL, SOY PROTEIN CONCENTRATE, SUGAR, GARLIC POWDER, SALT, XANTHAN GUM, YEAST EXTRACT, BAKING SODA, SEASONING [SAKE {WATER, RICE, KOJI}, SUGAR, WATER, SALT, YEAST EXTRACT], SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], ONION POWDER, OLEORESIN PAPRIKA [EXTRACTIVE OF PAPRIKA, SUNFLOWER OIL], BLACK PEPPER, GINGER POWDER, ROSEMARY POWDER, FRIED IN VEGETABLE OIL), SAUCE (WATER, SUGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL, VINEGAR], CORN SYRUP, APPLE PUREE CONCENTRATE [APPLES, ASCORBIC ACID {TO MAINTAIN COLOR}], CANOLA OIL, GARLIC, GARLIC POWDER, LESS THAN 2% OF GARLIC [GARLIC, WATER], CORN STARCH, GINGER PUREE [GINGER, WATER], SALT, XANTHAN GUM, SPICE, CITRIC ACID, NATURAL FLAVOR [ETHYL ALCOHOL, NATURAL FLAVORS]).
How People Feel
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Vitamins & Minerals
Micronutrient content per serving, shown as a percentage of recommended daily values.
Minerals
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Ingredient Analysis
Breakdown of ingredients and processing level to help you understand what's in this food.
| Ingredient Type | Found In This Product |
|---|---|
|
🍋
Acidifier
|
CITRIC ACID
|
|
🍭
Added Sugar
|
SUGAR
SYRUP*
|
|
❓
Ambiguous
|
NATURAL FLAVOR*
|
|
🎨
Artificial Coloring
|
COLOR*
|
|
🔄
Emulsifier
|
GUM*
|
|
🫧
Fat
|
OIL*
|
|
⬜
Filler
|
GUM*
STARCH*
|
|
🌡️
Flavor Additive
|
NATURAL FLAVOR*
|
|
🍚
High GI Carb
|
SUGAR
|
|
🌿
Natural
|
SALT
|
|
🧪
Preservative
|
CITRIC ACID
|
|
🥖
Refined Carb
|
FLOUR*
|
|
💦
Refined Fat
|
OIL*
|
|
🧂
Seasoning
|
SALT
|
|
⚗️
Synthetic Additive
|
COLOR*
|
Food Tags
These tags help categorize Korean Style Crunchy Chicken With Soy Garlic Sauce, Korean Style With Soy Garlic Sauce based on its ingredients and effects on blood sugar levels.
Blood Sugar Impact Tags
Ingredient Tags
Data Details
Information about this food's data source, quality, and naming in the USDA database.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality score below to help you assess accuracy.
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Korean Style Crunchy Chicken With Soy Garlic Sauce, Korean Style With Soy Garlic Sauce is a food product in the frozen dinners & entrees category with a Blood Sugar Impact score of 44.3.
Korean Style Crunchy Chicken With Soy Garlic Sauce, Korean Style With Soy Garlic Sauce has a Blood Sugar Impact (BSI) score of 44.3. Lower scores indicate less impact on blood glucose levels.
Korean Style Crunchy Chicken With Soy Garlic Sauce, Korean Style With Soy Garlic Sauce contains 14.8g carbs, 6.5g sugars, 0.0g fiber, and 11.6g protein per 100g.
This food has a moderate-high blood sugar impact and should be consumed in moderation. Always consult with your healthcare provider about foods that fit your individual dietary needs.
Consider the nutritional profile and blood sugar impact when incorporating Korean Style Crunchy Chicken With Soy Garlic Sauce, Korean Style With Soy Garlic Sauce into your meals. Pair higher-impact foods with protein and fiber for better blood sugar control.
Use our comparison tool to see how Korean Style Crunchy Chicken With Soy Garlic Sauce, Korean Style With Soy Garlic Sauce compares to similar foods. You can also explore other foods in the frozen dinners & entrees category for alternatives.