What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 44	Vitasoy, Coconut Soy Drink Gam Industries, Inc. Vitasoy, Coconut Soy Drink Gam Industries, Inc.	250.0ml	22.0g	0.0g	4.5g	5.0g	22.0g	150
Full Name Vitasoy, Coconut Soy Drink Details Ingredients: 11 Fruit & Vegetable Juice, Nectars & Fruit Drinks Branded Analysis 44 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 36	Quiche Lorraine Fish House Foods Company Quiche Lorraine Fish House Foods Company	132.0g	19.0g	0.0g	21.0g	12.0g	1.0g	310
Full Name Quiche Lorraine Details Ingredients: 35 Other Deli Branded Analysis 36 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 35	Bar, Lemon First Row Software Publishing Bar, Lemon First Row Software Publishing	40.0g	18.0g	0.0g	6.0g	2.0g	12.0g	130
Full Name Bar, Lemon Details Ingredients: 14 Wholesome Snacks Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 25	White Small Beans Ahold Usa, Inc. White Small Beans Ahold Usa, Inc.	35.0g	22.0g	9.0g	0.0g	7.0g	1.0g	120
Full Name White Small Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 25 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 27	Vanilla Bean Blend Greek Lo... Belstel Foods, Inc. Vanilla Bean Blend Greek Low Fat Yogurt Belstel Foods, Inc.	170.0g	14.0g	0.0g	2.5g	14.0g	12.0g	170
Full Name Vanilla Bean Blend Greek Low Fat Yogurt Details Ingredients: 6 Yogurt Branded Analysis 27 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 34	Ham & Turkey Sliders Fresh Mix Llc Ham & Turkey Sliders Fresh Mix Llc	57.0g	18.0g	0.0g	4.5g	9.0g	6.0g	140
Full Name Ham & Turkey Sliders Details Ingredients: 54 Prepared Subs & Sandwiches Branded Analysis 34 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 2	Wish Bone, Creamy Caesar Dr... Pinnacle Foods Group Llc Wish Bone, Creamy Caesar Dressing Pinnacle Foods Group Llc	30.0ml	1.0g	0.0g	18.0g	1.0g	1.0g	180
Full Name Wish Bone, Creamy Caesar Dressing Details Ingredients: 29 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 37	Maeda En, Red Bean Ice Crea... G. T. Japan, Inc. Maeda En, Red Bean Ice Cream, Azuki, Azuki G. T. Japan, Inc.	70.0g	19.0g	0.0g	7.0g	2.0g	15.0g	140
Full Name Maeda En, Red Bean Ice Cream, Azuki, Azuki Details Ingredients: 17 Ice Cream & Frozen Yogurt Branded Analysis 37 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 35	Blueberry Ice Cream With Br... Humphry Slocombe Blueberry Ice Cream With Brown Sugar Streusel., Blueberry Boy Bait Humphry Slocombe	98.0g	18.0g	0.0g	14.0g	2.0g	16.0g	210
Full Name Blueberry Ice Cream With Brown Sugar Streusel., Blueberry Boy Bait Details Ingredients: 26 Ice Cream & Frozen Yogurt Branded Analysis 35 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 19	Homestyle Premium Popcorn Snyder's Lance, Inc. Homestyle Premium Popcorn Snyder's Lance, Inc.	25.0g	12.0g	2.0g	8.0g	2.0g	0.0g	130
Full Name Homestyle Premium Popcorn Details Ingredients: 6 Popcorn, Peanuts, Seeds & Related Snacks Branded Analysis 19 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 33	Vanilla Bean Creme Dessert Yoplait Usa Vanilla Bean Creme Dessert Yoplait Usa	99.0g	17.0g	0.0g	15.0g	3.0g	15.0g	220
Full Name Vanilla Bean Creme Dessert Details Ingredients: 11 Puddings & Custards Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 33	Tegal Classic Chicken Burge... Tegel Foods Limited Tegal Classic Chicken Burgers Gluten Free 750 G Tegel Foods Limited	100.0g	17.0g	0.0g	6.6g	12.5g	1.0g	179
Full Name Tegal Classic Chicken Burgers Gluten Free 750 G Details Ingredients: 28 Frozen Chicken Portions Branded Analysis 33 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 24	Hanover, Bean Essentials, P... Hanover Foods Corporation Hanover, Bean Essentials, Pink Beans Hanover Foods Corporation	90.0g	26.0g	14.0g	0.0g	7.0g	1.0g	140
Full Name Hanover, Bean Essentials, Pink Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 55	Edy's, Frozen Custard, Snic... Dreyer's Grand Ice Cream Inc. Edy's, Frozen Custard, Snickerdoodle, Snickerdoodle Dreyer's Grand Ice Cream Inc.	97.0g	28.0g	0.0g	12.0g	4.0g	19.0g	240
Full Name Edy's, Frozen Custard, Snickerdoodle, Snickerdoodle Details Ingredients: 40 Other Frozen Desserts Branded Analysis 55 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Crispy, Lightly Breaded Shr... Rich Products Corporation Crispy, Lightly Breaded Shrimp With A Tangy Mandarin Orange Sauce, Mandarin S... Rich Products Corporation	85.0g	16.0g	0.0g	9.0g	14.0g	1.0g	200
Full Name Crispy, Lightly Breaded Shrimp With A Tangy Mandarin Orange Sauce, Mandarin Shrimp Details Ingredients: 33 Frozen Fish & Seafood Branded Analysis 30 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 6	Teriyaki Pork Tenderloin Seaboard Foods Llc Teriyaki Pork Tenderloin Seaboard Foods Llc	112.0g	3.0g	0.0g	5.0g	21.0g	2.0g	140
Full Name Teriyaki Pork Tenderloin Details Ingredients: 33 Other Meats Branded Analysis 6 BSI (Low) 83% Data Quality Amazon Bookmark
BSI: 13	Goetta Sausage Queen City Sausage & Prov. Goetta Sausage Queen City Sausage & Prov.	57.0g	8.0g	1.0g	8.0g	6.0g	0.0g	130
Full Name Goetta Sausage Details Ingredients: 10 Sausages, Hotdogs & Brats Branded Analysis 13 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 54	Buffalo Style Chicken And F... Safeway, Inc. Buffalo Style Chicken And Four Cheese Calzone Safeway, Inc.	113.0g	28.0g	0.0g	9.0g	15.0g	2.0g	250
Full Name Buffalo Style Chicken And Four Cheese Calzone Details Ingredients: 70 Prepared Subs & Sandwiches Branded Analysis 54 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Steel Cut Hearty 100% Whole... Aldi Inc. Steel Cut Hearty 100% Whole Grain Oats Aldi Inc.	40.0g	26.0g	4.0g	3.0g	6.0g	0.0g	160
Full Name Steel Cut Hearty 100% Whole Grain Oats Details Ingredients: 1 Cereal Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 50	Glazed Mini Donuts Hostess Brands, Llc Glazed Mini Donuts Hostess Brands, Llc	43.0g	26.0g	0.0g	9.0g	2.0g	15.0g	180
Full Name Glazed Mini Donuts Details Ingredients: 38 Cakes, Cupcakes, Snack Cakes Branded Analysis 50 BSI (High) 83% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods