What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 26	Goya, Butter Beans Goya Foods, Inc. Goya, Butter Beans Goya Foods, Inc.	125.0g	18.0g	5.0g	0.0g	5.0g	1.0g	80
Full Name Goya, Butter Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 53	Organic Soft White Wheat Shiloh Farms Inc. Organic Soft White Wheat Shiloh Farms Inc.	42.0g	32.0g	5.0g	0.5g	5.0g	0.0g	142
Full Name Organic Soft White Wheat Details Ingredients: 1 Other Grains & Seeds Branded Analysis 53 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 26	Shoprite, Garbanzo Beans Wakefern Food Corporation Shoprite, Garbanzo Beans Wakefern Food Corporation	130.0g	20.0g	7.0g	1.0g	7.0g	0.0g	120
Full Name Shoprite, Garbanzo Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 24	Regular Sesame Sticks Jo Lee Food Products, Inc. Regular Sesame Sticks Jo Lee Food Products, Inc.	30.0g	14.0g	1.0g	11.0g	3.0g	0.0g	170
Full Name Regular Sesame Sticks Details Ingredients: 12 Other Snacks Branded Analysis 24 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 22	Trader Joe's, Cannellini Wh... Hsu's Ginseng Enterprises Inc. Trader Joe's, Cannellini White Kidney Beans Hsu's Ginseng Enterprises Inc.	130.0g	21.0g	10.0g	0.0g	8.0g	1.0g	120
Full Name Trader Joe's, Cannellini White Kidney Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 22 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 72	Strawberry Angel Food & Van... Long Company, The/Variety Division Strawberry Angel Food & Vanilla Creme Cake Long Company, The/Variety Division	68.0g	37.0g	0.0g	8.0g	3.0g	22.0g	230
Full Name Strawberry Angel Food & Vanilla Creme Cake Details Ingredients: 48 Cakes, Cupcakes, Snack Cakes Branded Analysis 72 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 42	Vanilla Flavored Sugar Wafers The Moran Group Incorporated Vanilla Flavored Sugar Wafers The Moran Group Incorporated	32.0g	22.0g	0.0g	7.0g	1.0g	16.0g	150
Full Name Vanilla Flavored Sugar Wafers Details Ingredients: 21 Cookies & Biscuits Branded Analysis 42 BSI (High) 83% Data Quality Amazon Bookmark
BSI: 30	Shoprite, Organic Pinto Beans Wakefern Food Corporation Shoprite, Organic Pinto Beans Wakefern Food Corporation	130.0g	20.0g	4.9g	0.0g	6.0g	1.0g	111
Full Name Shoprite, Organic Pinto Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 30 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 26	Shoprite, Organic Light Red... Wakefern Food Corporation Shoprite, Organic Light Red Kidney Beans Wakefern Food Corporation	130.0g	19.0g	6.0g	0.0g	9.0g	1.0g	111
Full Name Shoprite, Organic Light Red Kidney Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 83% Data Quality Amazon Bookmark
BSI: 41	Vanilla Blended Greek Strai... Eys Brands Inc. Vanilla Blended Greek Strained Yogurt Eys Brands Inc.	170.0g	21.0g	0.0g	0.0g	14.0g	21.0g	150
Full Name Vanilla Blended Greek Strained Yogurt Details Ingredients: 10 Yogurt Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	Millet & Flax Sami's Bakery Millet & Flax Sami's Bakery	28.0g	15.0g	9.0g	0.0g	2.0g	0.0g	68
Full Name Millet & Flax Details Ingredients: 13 Breads & Buns Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 24	Roasted Salted Sesame Sticks Harmons Inc Roasted Salted Sesame Sticks Harmons Inc	28.0g	13.0g	0.0g	11.0g	3.0g	0.0g	160
Full Name Roasted Salted Sesame Sticks Details Ingredients: 7 Other Snacks Branded Analysis 24 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Shoprite, Organic Cannellin... Wakefern Food Corporation Shoprite, Organic Cannellini Beans Wakefern Food Corporation	130.0g	18.0g	4.0g	0.0g	7.0g	0.0g	100
Full Name Shoprite, Organic Cannellini Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Cheese Nips Crackers 1 X11 Oz Mondelez Usa Cheese Nips Crackers 1 X11 Oz Mondelez Usa	30.0g	19.0g	0.0g	6.0g	3.0g	0.0g	150
Full Name Cheese Nips Crackers 1 X11 Oz Details Ingredients: 20 Biscuits/Cookies Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Crunchy Phili Shrimp Tempur... Gavin & Bailey Consulting Firm Llc Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Roll... Gavin & Bailey Consulting Firm Llc	284.0g	51.0g	0.0g	25.0g	11.0g	0.0g	480
Full Name Crunchy Phili Shrimp Tempura Shrimp, Avocado, Cream Cheese, And Jalapeno Rolled In Sushi Rice And Nori, Topped Yummi Sushi Sauce, Yummi Spicy Mayo And Fried Onions Roll Details Ingredients: 88 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 51	White Quinoa With Olive Oil... The Kroger Co. White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt The Kroger Co.	120.0g	26.0g	0.0g	6.0g	5.0g	0.0g	170
Full Name White Quinoa With Olive Oil & Sea Salt, Olive Oil & Sea Salt Details Ingredients: 4 Other Grains & Seeds Branded Analysis 51 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 74	Tuna Fusion Spring Roll Avo... Gavin & Bailey Consulting Firm Llc Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitat... Gavin & Bailey Consulting Firm Llc	204.0g	38.0g	0.0g	3.0g	19.0g	0.0g	251
Full Name Tuna Fusion Spring Roll Avocado, Cucumber, Carrot, Green Leaf Lettuce, Imitation Crab Stick And Tuna Rolled In Rice Paper, Served With Ponzu Sauce Details Ingredients: 33 Sushi Branded Analysis 74 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 30	Tillamook, Farmstyle Parfai... Tillamook County Creamery Association Tillamook, Farmstyle Parfait Greek Strained Yogurt, Washington Raspberry With... Tillamook County Creamery Association	150.0g	15.0g	0.0g	0.0g	11.0g	12.0g	110
Full Name Tillamook, Farmstyle Parfait Greek Strained Yogurt, Washington Raspberry With Honey Oat Granola, Washington Raspberry With Honey Oat Granola Details Ingredients: 25 Yogurt Branded Analysis 30 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 26	Margaret Holmes, White Kidn... Holmes Canning Company Inc. Margaret Holmes, White Kidney Beans Holmes Canning Company Inc.	130.0g	18.0g	4.9g	0.0g	7.0g	0.0g	100
Full Name Margaret Holmes, White Kidney Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 26 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	Clover Valley, Black Beans Holmes Canning Company Inc. Clover Valley, Black Beans Holmes Canning Company Inc.	130.0g	16.0g	6.0g	0.0g	6.0g	0.0g	90
Full Name Clover Valley, Black Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods