What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 11	Original 'N Jalapeno Cheese... Conagra Foods Snack Foods Group Original 'N Jalapeno Cheese Pasteurized Process Jalapeno Cheddar Cheese And S... Conagra Foods Snack Foods Group	32.0g	2.0g	0.0g	10.0g	7.0g	0.0g	130
Full Name Original 'N Jalapeno Cheese Pasteurized Process Jalapeno Cheddar Cheese And Smoked Snack Stick Details Ingredients: 25 Other Snacks Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Creamy Ginger Dressing Conagra Frozen Foods Creamy Ginger Dressing Conagra Frozen Foods	30.0ml	3.0g	0.0g	9.0g	0.0g	2.0g	90
Full Name Creamy Ginger Dressing Details Ingredients: 23 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 37	Baby Lima Beans Wakefern Food Corporation Baby Lima Beans Wakefern Food Corporation	85.0g	21.0g	5.0g	0.0g	6.0g	0.0g	110
Full Name Baby Lima Beans Details Ingredients: 1 Frozen Vegetables Branded Analysis 37 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Garlic Parmesan Cheese Balls Gilbert's Candy & Confections, Llc Garlic Parmesan Cheese Balls Gilbert's Candy & Confections, Llc	28.0g	15.0g	0.0g	6.0g	4.0g	0.0g	130
Full Name Garlic Parmesan Cheese Balls Details Ingredients: 27 Other Snacks Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Gulf Shrimp With Scampi Butter Mariner Seafood Llc Gulf Shrimp With Scampi Butter Mariner Seafood Llc	113.0g	1.0g	0.0g	6.0g	15.0g	0.0g	120
Full Name Gulf Shrimp With Scampi Butter Details Ingredients: 18 Frozen Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 17	Maple Balsamic Dressing Stonewall Kitchen Maple Balsamic Dressing Stonewall Kitchen	30.0ml	9.0g	0.0g	8.0g	0.0g	8.0g	110
Full Name Maple Balsamic Dressing Details Ingredients: 30 Salad Dressing & Mayonnaise Branded Analysis 17 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 97	Organic Green Gram Whole Sa... Slt Foods Inc. Organic Green Gram Whole Sabut Mung Beans Slt Foods Inc.	100.0g	63.0g	12.0g	0.0g	23.0g	0.0g	340
Full Name Organic Green Gram Whole Sabut Mung Beans Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 97 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Gluten Free Breaded Chicken... Tyson Foods, Inc. Gluten Free Breaded Chicken Breast Nuggets Tyson Foods, Inc.	79.0g	13.0g	0.0g	12.0g	9.0g	0.0g	200
Full Name Gluten Free Breaded Chicken Breast Nuggets Details Ingredients: 13 Frozen Appetizers & Hors D'oeuvres Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Green Goddess Dressing Giant Eagle, Inc. Green Goddess Dressing Giant Eagle, Inc.	30.0ml	1.0g	0.0g	15.0g	0.0g	1.0g	140
Full Name Green Goddess Dressing Details Ingredients: 42 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 7	Heritage Goat Blue Cheese C... Infusion Biosciences Hemp Solutions, Inc. Heritage Goat Blue Cheese Crumbles, Heritage Blue Infusion Biosciences Hemp Solutions, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Heritage Goat Blue Cheese Crumbles, Heritage Blue Details Ingredients: 3 Cheese Branded Analysis 7 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 3	Beer Bratwurst Sausage Polidori Meat Processors Inc. Beer Bratwurst Sausage Polidori Meat Processors Inc.	71.0g	1.0g	0.0g	17.0g	9.0g	0.0g	200
Full Name Beer Bratwurst Sausage Details Ingredients: 11 Sausages, Hotdogs & Brats Branded Analysis 3 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 9	Red Kidney Peas Royal Montego Trading Llc Red Kidney Peas Royal Montego Trading Llc	130.0g	14.0g	8.1g	0.0g	6.0g	0.0g	85
Full Name Red Kidney Peas Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 9 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Raw Sashimi Walton's Flies Raw Sashimi Walton's Flies	147.0g	6.0g	0.0g	7.0g	23.0g	0.0g	190
Full Name Raw Sashimi Details Ingredients: 17 Sushi Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Teriyaki Beef Stick Stubbies Preferred Wholesale, Inc. Teriyaki Beef Stick Stubbies Preferred Wholesale, Inc.	28.0g	3.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Teriyaki Beef Stick Stubbies Details Ingredients: 13 Other Snacks Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 16	Cheese Biscuits, Blue Stilton Dewey's Bakery, Inc. Cheese Biscuits, Blue Stilton Dewey's Bakery, Inc.	28.0g	9.0g	0.0g	11.0g	5.0g	0.0g	150
Full Name Cheese Biscuits, Blue Stilton Details Ingredients: 24 Breads & Buns Branded Analysis 16 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 100	Sugar Free! Key Lime Wafers... Kid Tested Tunes Sugar Free! Key Lime Wafers, Key Lime Kid Tested Tunes	27.0g	17.0g	0.0g	9.0g	1.0g	0.0g	130
Full Name Sugar Free! Key Lime Wafers, Key Lime Details Ingredients: 20 Cookies & Biscuits Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Carrot Miso Vinaigrette Madehere, Llc Carrot Miso Vinaigrette Madehere, Llc	30.0ml	1.0g	0.0g	15.0g	0.0g	1.0g	140
Full Name Carrot Miso Vinaigrette Details Ingredients: 16 Salad Dressing & Mayonnaise Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 47	California Roll Gavin & Bailey Consulting Firm Llc California Roll Gavin & Bailey Consulting Firm Llc	225.0g	54.0g	0.0g	16.0g	7.0g	0.0g	389
Full Name California Roll Details Ingredients: 46 Sushi Branded Analysis 47 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 13	Teriyaki Grass Fed Beef Jerky S&E Gourmet Cuts Inc. Teriyaki Grass Fed Beef Jerky S&E Gourmet Cuts Inc.	28.0g	2.0g	0.0g	2.5g	11.0g	0.0g	70
Full Name Teriyaki Grass Fed Beef Jerky Details Ingredients: 22 Other Snacks Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Fajita Chicken Breast Strips Tyson Foods, Inc. Fajita Chicken Breast Strips Tyson Foods, Inc.	84.0g	2.0g	0.0g	2.0g	19.0g	0.0g	100
Full Name Fajita Chicken Breast Strips Details Ingredients: 21 Cooked & Prepared Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods