What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 59	Gefen Lentils, 16 Oz Cachere Distributing Inc. Gefen Lentils, 16 Oz Cachere Distributing Inc.	32.0g	19.0g	9.0g	0.0g	8.0g	0.0g	70
Full Name Gefen Lentils, 16 Oz Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 59 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 18	Artisanal Vegan Cheeze Blac... Mash Essentials Llc, Dba Oopsie Covers Artisanal Vegan Cheeze Black Garlic Truffle Fontina, Black Garlic Truffle Fon... Mash Essentials Llc, Dba Oopsie Covers	31.0g	3.0g	0.0g	11.0g	1.0g	0.0g	110
Full Name Artisanal Vegan Cheeze Black Garlic Truffle Fontina, Black Garlic Truffle Fontina Details Ingredients: 9 Cheese Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 60	Artisan Chicken Jerky, Lemo... Fusion Ranch, Inc. Artisan Chicken Jerky, Lemon Pepper Fusion Ranch, Inc.	28.0g	9.0g	0.0g	0.0g	10.0g	7.0g	80
Full Name Artisan Chicken Jerky, Lemon Pepper Details Ingredients: 15 Other Snacks Branded Analysis 60 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 97	Black Organic Lentils Whole Foods Market, Inc. Black Organic Lentils Whole Foods Market, Inc.	43.0g	27.0g	5.0g	0.0g	11.0g	0.0g	150
Full Name Black Organic Lentils Details Ingredients: 1 Vegetable And Lentil Mixes Branded Analysis 97 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 11	Original 'N Cheese Pasteuri... Conagra Foods Snack Foods Group Original 'N Cheese Pasteurized Process Cheddar Cheese And Smoked Snack Stick Conagra Foods Snack Foods Group	32.0g	2.0g	0.0g	10.0g	7.0g	0.0g	130
Full Name Original 'N Cheese Pasteurized Process Cheddar Cheese And Smoked Snack Stick Details Ingredients: 25 Other Snacks Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 6	Family Recipe Italian Dressing Newman's Own, Inc. Family Recipe Italian Dressing Newman's Own, Inc.	30.0g	1.0g	0.0g	13.0g	1.0g	0.0g	130
Full Name Family Recipe Italian Dressing Details Ingredients: 24 Salad Dressing & Mayonnaise Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Goya Prime Premium Small Wh... Goya Foods, Inc. Goya Prime Premium Small White Beans, 10.5 Oz Goya Foods, Inc.	122.0g	20.0g	8.1g	0.0g	7.0g	0.0g	110
Full Name Goya Prime Premium Small White Beans, 10.5 Oz Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Beer Fondue Emmi Schweiz Ag Beer Fondue Emmi Schweiz Ag	57.0g	2.0g	0.0g	9.0g	9.0g	0.0g	140
Full Name Beer Fondue Details Ingredients: 15 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 5	Teriyaki Beef Stick Stubbies Preferred Wholesale, Inc. Teriyaki Beef Stick Stubbies Preferred Wholesale, Inc.	28.0g	3.0g	0.0g	8.0g	6.0g	0.0g	100
Full Name Teriyaki Beef Stick Stubbies Details Ingredients: 13 Other Snacks Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Great Northern Beans Lowe's Food Stores, Inc. Great Northern Beans Lowe's Food Stores, Inc.	130.0g	21.0g	7.0g	0.0g	7.0g	0.0g	111
Full Name Great Northern Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 31	Sabrett Cocktail Franks, 24... Marathon Enterprises Inc. Sabrett Cocktail Franks, 24 Count, 12.5 Oz Marathon Enterprises Inc.	85.0g	14.0g	0.0g	24.0g	8.0g	0.0g	300
Full Name Sabrett Cocktail Franks, 24 Count, 12.5 Oz Details Ingredients: 27 Frozen Appetizers & Hors D'oeuvres Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 31	Sabrett Cocktail Franks, 48... Marathon Enterprises Inc. Sabrett Cocktail Franks, 48 Count, 1 Lb 9 Oz Marathon Enterprises Inc.	85.0g	14.0g	0.0g	24.0g	8.0g	0.0g	300
Full Name Sabrett Cocktail Franks, 48 Count, 1 Lb 9 Oz Details Ingredients: 28 Frozen Appetizers & Hors D'oeuvres Branded Analysis 31 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 11	Simply Vinaigrette, Asian Ken's Foods, Inc. Simply Vinaigrette, Asian Ken's Foods, Inc.	32.0g	6.0g	0.0g	10.0g	0.0g	6.0g	120
Full Name Simply Vinaigrette, Asian Details Ingredients: 27 Salad Dressing & Mayonnaise Branded Analysis 11 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 20	No Salt Added Organic Black... First International Health Foods Ltd. No Salt Added Organic Black Beans First International Health Foods Ltd.	130.0g	22.0g	9.0g	0.0g	8.0g	0.0g	120
Full Name No Salt Added Organic Black Beans Details Ingredients: 2 Canned & Bottled Beans Branded Analysis 20 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 36	Italian White Roll Barash Cosmetics Llc. Italian White Roll Barash Cosmetics Llc.	258.0g	48.0g	0.0g	24.0g	31.0g	0.0g	529
Full Name Italian White Roll Details Ingredients: 72 Prepared Subs & Sandwiches Branded Analysis 36 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 12	"Fried Rice" Protein Pack Peckish, Llc. "Fried Rice" Protein Pack Peckish, Llc.	95.0g	6.0g	0.0g	10.0g	12.0g	0.0g	160
Full Name "Fried Rice" Protein Pack Details Ingredients: 10 Eggs & Egg Substitutes Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Original Beef Jerky Whip City Jerky, Llc Original Beef Jerky Whip City Jerky, Llc	28.0g	1.0g	0.0g	3.5g	16.0g	0.0g	100
Full Name Original Beef Jerky Details Ingredients: 15 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Andouille Spicy New Orleans... Jeb's Corner Market, Inc. Andouille Spicy New Orleans Style Sausage Jeb's Corner Market, Inc.	113.0g	3.0g	0.0g	11.0g	22.0g	0.0g	210
Full Name Andouille Spicy New Orleans Style Sausage Details Ingredients: 15 Sausages, Hotdogs & Brats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 100	Garlic Parmesan Crackers, G... Hy Vee Garlic Parmesan Crackers, Garlic Parmesan Hy Vee	29.0g	17.0g	0.0g	7.0g	2.0g	0.0g	140
Full Name Garlic Parmesan Crackers, Garlic Parmesan Details Ingredients: 33 Crackers & Biscotti Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 6	Korean Bbq Ground Beef Wal Mart Stores, Inc. Korean Bbq Ground Beef Wal Mart Stores, Inc.	114.0g	3.0g	0.0g	22.0g	19.0g	0.0g	290
Full Name Korean Bbq Ground Beef Details Ingredients: 16 Other Meats Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods