What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,561 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 13	Asian Style Sesame Dressing Harris Teeter Inc. Asian Style Sesame Dressing Harris Teeter Inc.	30.0ml	7.0g	0.0g	8.0g	0.0g	6.0g	100
Full Name Asian Style Sesame Dressing Details Ingredients: 22 Salad Dressing & Mayonnaise Branded Analysis 13 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 15	Creamy Garlic Salad Dressing Roma Grocery Co. Creamy Garlic Salad Dressing Roma Grocery Co.	28.0g	8.0g	0.0g	13.0g	0.0g	8.0g	160
Full Name Creamy Garlic Salad Dressing Details Ingredients: 38 Salad Dressing & Mayonnaise Branded Analysis 15 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 41	Vanilla Blended Greek Strai... Eys Brands Inc. Vanilla Blended Greek Strained Yogurt Eys Brands Inc.	170.0g	21.0g	0.0g	0.0g	14.0g	21.0g	150
Full Name Vanilla Blended Greek Strained Yogurt Details Ingredients: 10 Yogurt Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 5	Creamy Brie In A Flaky Puff... Target Stores Creamy Brie In A Flaky Puff Pastry Target Stores	28.0g	3.0g	0.0g	9.0g	5.0g	0.0g	120
Full Name Creamy Brie In A Flaky Puff Pastry Details Ingredients: 16 Frozen Appetizers & Hors D'oeuvres Branded Analysis 5 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Fajita Chicken Breast Strips Tyson Foods, Inc. Fajita Chicken Breast Strips Tyson Foods, Inc.	84.0g	2.0g	0.0g	2.0g	19.0g	0.0g	100
Full Name Fajita Chicken Breast Strips Details Ingredients: 20 Frozen Poultry, Chicken & Turkey Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Zero Sugar Sea Salt Beef Je... Derby City Jerky Llc Zero Sugar Sea Salt Beef Jerky Sweetened With Stevia, Sea Salt Beef Derby City Jerky Llc	28.0g	1.0g	0.0g	0.5g	12.0g	0.0g	60
Full Name Zero Sugar Sea Salt Beef Jerky Sweetened With Stevia, Sea Salt Beef Details Ingredients: 17 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 41	Barley Pearl Soofer Co. Inc. Barley Pearl Soofer Co. Inc.	36.0g	26.0g	5.0g	0.0g	4.0g	0.0g	100
Full Name Barley Pearl Details Ingredients: 1 Other Grains & Seeds Branded Analysis 41 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 100	Seared Tuna Roll Gavin & Bailey Consulting Firm Llc Seared Tuna Roll Gavin & Bailey Consulting Firm Llc	273.0g	54.0g	0.0g	5.0g	25.0g	0.0g	341
Full Name Seared Tuna Roll Details Ingredients: 55 Sushi Branded Analysis 100 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 2	Smoked Flavor Real Hot Beef... Hard Times Real Beef Jerky Smoked Flavor Real Hot Beef Jerky, Smoke Hard Times Real Beef Jerky	28.0g	1.0g	0.0g	1.0g	11.0g	0.0g	60
Full Name Smoked Flavor Real Hot Beef Jerky, Smoke Details Ingredients: 24 Other Snacks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Spinach Dip Wildbrine Llc Spinach Dip Wildbrine Llc	24.0g	2.0g	0.0g	9.0g	1.0g	0.0g	90
Full Name Spinach Dip Details Ingredients: 18 Dips & Salsa Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Salad First Chance, Inc. Salad First Chance, Inc.	56.0g	1.0g	0.0g	3.5g	6.0g	0.0g	60
Full Name Salad Details Ingredients: 11 Deli Salads Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 19	Chicken Breast Strips Tyson Foods, Inc. Chicken Breast Strips Tyson Foods, Inc.	76.0g	10.0g	0.0g	12.0g	10.0g	0.0g	190
Full Name Chicken Breast Strips Details Ingredients: 27 Frozen Appetizers & Hors D'oeuvres Branded Analysis 19 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 27	White Meat Chicken Nuggets Tyson Foods, Inc. White Meat Chicken Nuggets Tyson Foods, Inc.	88.0g	14.0g	0.0g	13.0g	12.0g	0.0g	230
Full Name White Meat Chicken Nuggets Details Ingredients: 16 Frozen Appetizers & Hors D'oeuvres Branded Analysis 27 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Goat Cheese Rudy Dell'osso Natural Goat Cheese Rudy Dell'osso	28.0g	1.0g	0.0g	6.0g	4.0g	0.0g	80
Full Name Natural Goat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Mocha Latte Plant Based Cof... Rawnature5 Mocha Latte Plant Based Coffee Drink Rawnature5	360.0ml	2.0g	0.0g	7.0g	9.0g	0.0g	112
Full Name Mocha Latte Plant Based Coffee Drink Details Ingredients: 17 Other Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Vanilla Flavored Icelandic ... Glencourt Inc. Vanilla Flavored Icelandic Style Nonfat Yogurt Glencourt Inc.	150.0g	11.0g	0.0g	0.0g	17.0g	8.0g	110
Full Name Vanilla Flavored Icelandic Style Nonfat Yogurt Details Ingredients: 9 Yogurt Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 14	Gluten Free Tabouleh Lebane... Karam Llc Gluten Free Tabouleh Lebanese Salad, Tabouleh Karam Llc	112.0g	7.0g	0.0g	6.0g	2.0g	0.0g	95
Full Name Gluten Free Tabouleh Lebanese Salad, Tabouleh Details Ingredients: 7 Deli Salads Branded Analysis 14 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 28	Hanover, Cannellini Beans Hanover Foods Corporation Hanover, Cannellini Beans Hanover Foods Corporation	130.0g	18.0g	4.0g	0.0g	7.0g	0.0g	100
Full Name Hanover, Cannellini Beans Details Ingredients: 4 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Salted Caramel Plant Based ... Rawnature5 Salted Caramel Plant Based Coffee Drink Rawnature5	360.0ml	2.0g	0.0g	7.0g	9.0g	0.0g	112
Full Name Salted Caramel Plant Based Coffee Drink Details Ingredients: 16 Other Drinks Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Super Greens Organic + Vega... Designer Protein Llc Super Greens Organic + Vegan Superfood Powder Designer Protein Llc	16.0g	14.0g	13.0g	0.0g	1.0g	0.0g	30
Full Name Super Greens Organic + Vegan Superfood Powder Details Ingredients: 11 Powdered Drinks Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods