Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Choczero Inc
Dark Chocolate Chocolate Ch...
BSI: 1.89 - Low Impact
Ingredients: 6
Baking Decorations & Dessert Toppings
Branded
Choczero Inc
Dark Chocolate Chocolate Ch...
BSI: 1.89 - Low Impact
Ingredients: 6
Baking Decorations & Dessert Toppings
Branded
|
14.0g | 1.89 | 8.0g | 7.0g | 5.0g | 60 | ||
|
|
Drew's Llc
Vegan Ranch Dressing & Quic...
BSI: 3.74 - Low Impact
Ingredients: 22
Seasoning Mixes, Salts, Marinades & Tenderizers
Branded
Drew's Llc
Vegan Ranch Dressing & Quic...
BSI: 3.74 - Low Impact
Ingredients: 22
Seasoning Mixes, Salts, Marinades & Tenderizers
Branded
|
30.0ml | 3.74 | 2.0g | 0.0g | 13.0g | 130 | ||
|
|
Gavin & Bailey Consulting Firm Llc
California Roll
BSI: 100.0 - High Impact
Ingredients: 46
Sushi
Branded
Gavin & Bailey Consulting Firm Llc
California Roll
BSI: 100.0 - High Impact
Ingredients: 46
Sushi
Branded
|
225.0g | 100.0 | 54.0g | 0.0g | 16.0g | 389 | ||
|
|
Blah Blah Woof Woof
Honey Lemon Chili Dressing ...
BSI: 15.2 - Moderate Impact
Ingredients: 18
Seasoning Mixes, Salts, Marinades & Tenderizers
Branded
Blah Blah Woof Woof
Honey Lemon Chili Dressing ...
BSI: 15.2 - Moderate Impact
Ingredients: 18
Seasoning Mixes, Salts, Marinades & Tenderizers
Branded
|
30.0ml | 15.2 | 8.0g | 0.0g | 10.0g | 120 | ||
|
|
Sauer Brands Inc
Mississippi Comeback Sauce ...
BSI: 5.52 - Low Impact
Ingredients: 24
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
Sauer Brands Inc
Mississippi Comeback Sauce ...
BSI: 5.52 - Low Impact
Ingredients: 24
Ketchup, Mustard, Bbq & Cheese Sauce
Branded
|
28.0g | 5.52 | 3.0g | 0.0g | 15.0g | 140 | ||
|
|
Old Santa Fe Trail Enterprises Inc
Red Chile Teriyaki Beef Jer...
BSI: 1.67 - Low Impact
Ingredients: 16
Other Snacks
Branded
Old Santa Fe Trail Enterprises Inc
Red Chile Teriyaki Beef Jer...
BSI: 1.67 - Low Impact
Ingredients: 16
Other Snacks
Branded
|
28.0g | 1.67 | 1.0g | 0.0g | 3.0g | 120 | ||
|
|
Eskye.Com, Inc.
Cheddar Hand Blended With A...
BSI: 1.83 - Low Impact
Ingredients: 19
Cheese
Branded
Eskye.Com, Inc.
Cheddar Hand Blended With A...
BSI: 1.83 - Low Impact
Ingredients: 19
Cheese
Branded
|
28.0g | 1.83 | 1.0g | 0.0g | 8.0g | 100 | ||
|
|
Mash Essentials Llc, Dba Oopsie Covers
Artisanal Vegan Cheeze Blac...
BSI: 5.64 - Low Impact
Ingredients: 9
Cheese
Branded
Mash Essentials Llc, Dba Oopsie Covers
Artisanal Vegan Cheeze Blac...
BSI: 5.64 - Low Impact
Ingredients: 9
Cheese
Branded
|
31.0g | 5.64 | 3.0g | 0.0g | 11.0g | 110 | ||
|
|
Preferred Wholesale, Inc.
Teriyaki Beef Stick Stubbie...
BSI: 19.58 - Moderate Impact
Ingredients: 13
Other Snacks
Branded
Preferred Wholesale, Inc.
Teriyaki Beef Stick Stubbie...
BSI: 19.58 - Moderate Impact
Ingredients: 13
Other Snacks
Branded
|
28.0g | 19.58 | 3.0g | 0.0g | 8.0g | 100 | ||
|
|
Saladmate
Nish Nosh Dressing
BSI: 63.77 - High Impact
Ingredients: 22
Salad Dressing & Mayonnaise
Branded
Saladmate
Nish Nosh Dressing
BSI: 63.77 - High Impact
Ingredients: 22
Salad Dressing & Mayonnaise
Branded
|
14.0g | 63.77 | 5.0g | 0.0g | 10.0g | 110 | ||
|
|
Hickory Farms
Hickory Farms Savory Hickor...
BSI: 3.3 - Low Impact
Ingredients: 38
Prepared Wraps And Burittos
Branded
Hickory Farms
Hickory Farms Savory Hickor...
BSI: 3.3 - Low Impact
Ingredients: 38
Prepared Wraps And Burittos
Branded
|
56.0g | 3.3 | 1.0g | 0.0g | 16.0g | 180 | ||
|
|
Food City
Original Premium Saltines L...
BSI: 100.0 - High Impact
Ingredients: 12
Crackers & Biscotti
Branded
Food City
Original Premium Saltines L...
BSI: 100.0 - High Impact
Ingredients: 12
Crackers & Biscotti
Branded
|
15.0g | 100.0 | 11.0g | 0.0g | 1.5g | 60 | ||
|
|
Ken's Foods, Inc.
Simply Vinaigrette, Asian
BSI: 35.74 - High Impact
Ingredients: 27
Salad Dressing & Mayonnaise
Branded
Ken's Foods, Inc.
Simply Vinaigrette, Asian
BSI: 35.74 - High Impact
Ingredients: 27
Salad Dressing & Mayonnaise
Branded
|
32.0g | 35.74 | 6.0g | 0.0g | 10.0g | 120 | ||
|
|
Dierberg's Markets, Inc.
Italian Favorite Roll Up
BSI: 33.22 - High Impact
Ingredients: 47
Prepared Wraps And Burittos
Branded
Dierberg's Markets, Inc.
Italian Favorite Roll Up
BSI: 33.22 - High Impact
Ingredients: 47
Prepared Wraps And Burittos
Branded
|
113.0g | 33.22 | 17.0g | 0.0g | 17.0g | 280 | ||
|
|
Tyson Foods, Inc.
Fajita Chicken Breast Strip...
BSI: 4.53 - Low Impact
Ingredients: 21
Cooked & Prepared
Branded
Tyson Foods, Inc.
Fajita Chicken Breast Strip...
BSI: 4.53 - Low Impact
Ingredients: 21
Cooked & Prepared
Branded
|
84.0g | 4.53 | 2.0g | 0.0g | 2.0g | 100 | ||
|
|
|
147.0g | 11.53 | 6.0g | 0.0g | 7.0g | 190 | ||
|
|
|
30.0g | 12.81 | 2.0g | 0.0g | 8.0g | 80 | ||
|
|
Weaver Family Limited Partnership
Cannellini Organic Beans, C...
BSI: 35.71 - High Impact
Ingredients: 3
Canned & Bottled Beans
Branded
Weaver Family Limited Partnership
Cannellini Organic Beans, C...
BSI: 35.71 - High Impact
Ingredients: 3
Canned & Bottled Beans
Branded
|
130.0g | 35.71 | 22.0g | 4.0g | 0.0g | 100 | ||
|
|
Whip City Jerky, Llc
Original Beef Jerky, Origin...
BSI: 6.19 - Low Impact
Ingredients: 15
Other Snacks
Branded
Whip City Jerky, Llc
Original Beef Jerky, Origin...
BSI: 6.19 - Low Impact
Ingredients: 15
Other Snacks
Branded
|
28.0g | 6.19 | 1.0g | 0.0g | 3.5g | 100 | ||
|
|
Royal Montego Trading Llc
Red Kidney Peas, Red Kidney
BSI: 11.77 - Moderate Impact
Ingredients: 2
Canned & Bottled Beans
Branded
Royal Montego Trading Llc
Red Kidney Peas, Red Kidney
BSI: 11.77 - Moderate Impact
Ingredients: 2
Canned & Bottled Beans
Branded
|
130.0g | 11.77 | 14.0g | 8.1g | 0.0g | 85 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.