What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Dark Chocolate Chocola... Choczero Inc Dark Chocolate Chocolate Ch... BSI: 1.89 - Low Impact Ingredients: 6 Baking Decorations & Dessert Toppings Branded Dark Chocolate Chocolate Chips Choczero Inc Dark Chocolate Chocolate Ch... BSI: 1.89 - Low Impact Ingredients: 6 Baking Decorations & Dessert Toppings Branded	14.0g	1.89	6	8.0g	7.0g	5.0g	0.0g	0.0g	60
Dark Chocolate Chocolate Chips Brand: Choc Zero Category: Baking Decorations & Dessert Toppings Serving: 14.0g BSI 1.89 Carbs 8.0g Sugar 0.0g Fiber 7.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Vegan Ranch Dressing &... Drew's Llc Vegan Ranch Dressing & Quic... BSI: 3.74 - Low Impact Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Vegan Ranch Dressing & Quick Marinade Drew's Llc Vegan Ranch Dressing & Quic... BSI: 3.74 - Low Impact Ingredients: 22 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	30.0ml	3.74	22	2.0g	0.0g	13.0g	0.0g	1.0g	130
Vegan Ranch Dressing & Quick Marinade Brand: Drew's Organics Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 30.0ml BSI 3.74 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 13.0g Protein 0.0g
Save to Collection Amazon	California Roll Gavin & Bailey Consulting Firm Llc California Roll BSI: 100.0 - High Impact Ingredients: 46 Sushi Branded California Roll Gavin & Bailey Consulting Firm Llc California Roll BSI: 100.0 - High Impact Ingredients: 46 Sushi Branded	225.0g	100.0	46	54.0g	0.0g	16.0g	7.0g	0.0g	389
California Roll Brand: Yummi Sushi Category: Sushi Serving: 225.0g BSI 100.0 Carbs 54.0g Sugar 0.0g Fiber 0.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	Honey Lemon Chili Dres... Blah Blah Woof Woof Honey Lemon Chili Dressing ... BSI: 15.2 - Moderate Impact Ingredients: 18 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Honey Lemon Chili Dressing And Marinade Blah Blah Woof Woof Honey Lemon Chili Dressing ... BSI: 15.2 - Moderate Impact Ingredients: 18 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	30.0ml	15.2	18	8.0g	0.0g	10.0g	0.0g	8.0g	120
Honey Lemon Chili Dressing And Marinade Brand: Culinary Treasures Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 30.0ml BSI 15.2 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Mississippi Comeback S... Sauer Brands Inc Mississippi Comeback Sauce ... BSI: 5.52 - Low Impact Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded Mississippi Comeback Sauce A Dipping ... Sauer Brands Inc Mississippi Comeback Sauce ... BSI: 5.52 - Low Impact Ingredients: 24 Ketchup, Mustard, Bbq & Cheese Sauce Branded	28.0g	5.52	24	3.0g	0.0g	15.0g	0.0g	2.0g	140
Mississippi Comeback Sauce A Dipping Sauce That Blends The Tanginess Of Duke's With The Sharpness Of Chilli Sauce And Savory Spices Brand: Duke's Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 28.0g BSI 5.52 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 15.0g Protein 0.0g
Save to Collection Amazon	Red Chile Teriyaki Bee... Old Santa Fe Trail Enterprises Inc Red Chile Teriyaki Beef Jer... BSI: 1.67 - Low Impact Ingredients: 16 Other Snacks Branded Red Chile Teriyaki Beef Jerky Old Santa Fe Trail Enterprises Inc Red Chile Teriyaki Beef Jer... BSI: 1.67 - Low Impact Ingredients: 16 Other Snacks Branded	28.0g	1.67	16	1.0g	0.0g	3.0g	21.0g	0.0g	120
Red Chile Teriyaki Beef Jerky Brand: Old Santa Fe Trail Category: Other Snacks Serving: 28.0g BSI 1.67 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 21.0g
Save to Collection Amazon	Cheddar Hand Blended W... Eskye.Com, Inc. Cheddar Hand Blended With A... BSI: 1.83 - Low Impact Ingredients: 19 Cheese Branded Cheddar Hand Blended With Ale & Musta... Eskye.Com, Inc. Cheddar Hand Blended With A... BSI: 1.83 - Low Impact Ingredients: 19 Cheese Branded	28.0g	1.83	19	1.0g	0.0g	8.0g	6.0g	0.0g	100
Cheddar Hand Blended With Ale & Mustard, Ale & Mustard Brand: Singletons & Co Category: Cheese Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Artisanal Vegan Cheeze... Mash Essentials Llc, Dba Oopsie Covers Artisanal Vegan Cheeze Blac... BSI: 5.64 - Low Impact Ingredients: 9 Cheese Branded Artisanal Vegan Cheeze Black Garlic T... Mash Essentials Llc, Dba Oopsie Covers Artisanal Vegan Cheeze Blac... BSI: 5.64 - Low Impact Ingredients: 9 Cheese Branded	31.0g	5.64	9	3.0g	0.0g	11.0g	1.0g	0.0g	110
Artisanal Vegan Cheeze Black Garlic Truffle Fontina, Black Garlic Truffle Fontina Brand: Cheeze & Thank You Category: Cheese Serving: 31.0g BSI 5.64 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	Teriyaki Beef Stick St... Preferred Wholesale, Inc. Teriyaki Beef Stick Stubbie... BSI: 19.58 - Moderate Impact Ingredients: 13 Other Snacks Branded Teriyaki Beef Stick Stubbies Preferred Wholesale, Inc. Teriyaki Beef Stick Stubbie... BSI: 19.58 - Moderate Impact Ingredients: 13 Other Snacks Branded	28.0g	19.58	13	3.0g	0.0g	8.0g	6.0g	0.0g	100
Teriyaki Beef Stick Stubbies Brand: Iowa Smokehouse Category: Other Snacks Serving: 28.0g BSI 19.58 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Nish Nosh Dressing Saladmate Nish Nosh Dressing BSI: 63.77 - High Impact Ingredients: 22 Salad Dressing & Mayonnaise Branded Nish Nosh Dressing Saladmate Nish Nosh Dressing BSI: 63.77 - High Impact Ingredients: 22 Salad Dressing & Mayonnaise Branded	14.0g	63.77	22	5.0g	0.0g	10.0g	0.0g	5.0g	110
Nish Nosh Dressing Brand: Saladmate Category: Salad Dressing & Mayonnaise Serving: 14.0g BSI 63.77 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Hickory Farms Savory H... Hickory Farms Hickory Farms Savory Hickor... BSI: 3.3 - Low Impact Ingredients: 38 Prepared Wraps And Burittos Branded Hickory Farms Savory Hickory Selectio... Hickory Farms Hickory Farms Savory Hickor... BSI: 3.3 - Low Impact Ingredients: 38 Prepared Wraps And Burittos Branded	56.0g	3.3	38	1.0g	0.0g	16.0g	10.0g	0.0g	180
Hickory Farms Savory Hickory Selection, 11 Oz Brand: Hickory Farms Category: Prepared Wraps And Burittos Serving: 56.0g BSI 3.3 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 16.0g Protein 10.0g
Save to Collection Amazon	Original Premium Salti... Food City Original Premium Saltines L... BSI: 100.0 - High Impact Ingredients: 12 Crackers & Biscotti Branded Original Premium Saltines Light & Cri... Food City Original Premium Saltines L... BSI: 100.0 - High Impact Ingredients: 12 Crackers & Biscotti Branded	15.0g	100.0	12	11.0g	0.0g	1.5g	1.0g	0.0g	60
Original Premium Saltines Light & Crisp Crackers! Brand: Food City Category: Crackers & Biscotti Serving: 15.0g BSI 100.0 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Simply Vinaigrette, Asian Ken's Foods, Inc. Simply Vinaigrette, Asian BSI: 35.74 - High Impact Ingredients: 27 Salad Dressing & Mayonnaise Branded Simply Vinaigrette, Asian Ken's Foods, Inc. Simply Vinaigrette, Asian BSI: 35.74 - High Impact Ingredients: 27 Salad Dressing & Mayonnaise Branded	32.0g	35.74	27	6.0g	0.0g	10.0g	0.0g	6.0g	120
Simply Vinaigrette, Asian Brand: Ken's Category: Salad Dressing & Mayonnaise Serving: 32.0g BSI 35.74 Carbs 6.0g Sugar 6.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Italian Favorite Roll Up Dierberg's Markets, Inc. Italian Favorite Roll Up BSI: 33.22 - High Impact Ingredients: 47 Prepared Wraps And Burittos Branded Italian Favorite Roll Up Dierberg's Markets, Inc. Italian Favorite Roll Up BSI: 33.22 - High Impact Ingredients: 47 Prepared Wraps And Burittos Branded	113.0g	33.22	47	17.0g	0.0g	17.0g	0.0g	2.0g	280
Italian Favorite Roll Up Brand: Dierberg's Markets, Inc. Category: Prepared Wraps And Burittos Serving: 113.0g BSI 33.22 Carbs 17.0g Sugar 2.0g Fiber 0.0g Fat 17.0g Protein 0.0g
Save to Collection Amazon	Fajita Chicken Breast ... Tyson Foods, Inc. Fajita Chicken Breast Strip... BSI: 4.53 - Low Impact Ingredients: 21 Cooked & Prepared Branded Fajita Chicken Breast Strips Tyson Foods, Inc. Fajita Chicken Breast Strip... BSI: 4.53 - Low Impact Ingredients: 21 Cooked & Prepared Branded	84.0g	4.53	21	2.0g	0.0g	2.0g	19.0g	0.0g	100
Fajita Chicken Breast Strips Brand: Tyson Category: Cooked & Prepared Serving: 84.0g BSI 4.53 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 19.0g
Save to Collection Amazon	Raw Sashimi Walton's Flies Raw Sashimi BSI: 11.53 - Moderate Impact Ingredients: 17 Sushi Branded Raw Sashimi Walton's Flies Raw Sashimi BSI: 11.53 - Moderate Impact Ingredients: 17 Sushi Branded	147.0g	11.53	17	6.0g	0.0g	7.0g	23.0g	0.0g	190
Raw Sashimi Brand: Sushi Sara Category: Sushi Serving: 147.0g BSI 11.53 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 23.0g
Save to Collection Amazon	Queso Veomee Na Queso BSI: 12.81 - Moderate Impact Ingredients: 9 Dips & Salsa Branded Queso Veomee Na Queso BSI: 12.81 - Moderate Impact Ingredients: 9 Dips & Salsa Branded	30.0g	12.81	9	2.0g	0.0g	8.0g	0.0g	1.0g	80
Queso Brand: Zubi's Category: Dips & Salsa Serving: 30.0g BSI 12.81 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	Cannellini Organic Beans Weaver Family Limited Partnership Cannellini Organic Beans, C... BSI: 35.71 - High Impact Ingredients: 3 Canned & Bottled Beans Branded Cannellini Organic Beans Weaver Family Limited Partnership Cannellini Organic Beans, C... BSI: 35.71 - High Impact Ingredients: 3 Canned & Bottled Beans Branded	130.0g	35.71	3	22.0g	4.0g	0.0g	4.0g	0.0g	100
Cannellini Organic Beans Brand: Omena Organics Category: Canned & Bottled Beans Serving: 130.0g BSI 35.71 Carbs 22.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Original Beef Jerky Whip City Jerky, Llc Original Beef Jerky, Origin... BSI: 6.19 - Low Impact Ingredients: 15 Other Snacks Branded Original Beef Jerky Whip City Jerky, Llc Original Beef Jerky, Origin... BSI: 6.19 - Low Impact Ingredients: 15 Other Snacks Branded	28.0g	6.19	15	1.0g	0.0g	3.5g	16.0g	0.0g	100
Original Beef Jerky Brand: Whipcity Jerky Category: Other Snacks Serving: 28.0g BSI 6.19 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 16.0g
Save to Collection Amazon	Red Kidney Peas Royal Montego Trading Llc Red Kidney Peas, Red Kidney BSI: 11.77 - Moderate Impact Ingredients: 2 Canned & Bottled Beans Branded Red Kidney Peas Royal Montego Trading Llc Red Kidney Peas, Red Kidney BSI: 11.77 - Moderate Impact Ingredients: 2 Canned & Bottled Beans Branded	130.0g	11.77	2	14.0g	8.1g	0.0g	6.0g	0.0g	85
Red Kidney Peas Brand: Royal Montego Category: Canned & Bottled Beans Serving: 130.0g BSI 11.77 Carbs 14.0g Sugar 0.0g Fiber 8.1g Fat 0.0g Protein 6.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Dark Chocolate Chocolate Chips

Vegan Ranch Dressing & Quick Marinade

California Roll

Honey Lemon Chili Dressing And Marinade

Mississippi Comeback Sauce A Dipping Sauce That Blends The Tanginess Of Duke's With The Sharpness Of Chilli Sauce And Savory Spices

Red Chile Teriyaki Beef Jerky

Cheddar Hand Blended With Ale & Mustard, Ale & Mustard

Artisanal Vegan Cheeze Black Garlic Truffle Fontina, Black Garlic Truffle Fontina

Teriyaki Beef Stick Stubbies

Nish Nosh Dressing

Hickory Farms Savory Hickory Selection, 11 Oz

Original Premium Saltines Light & Crisp Crackers!

Simply Vinaigrette, Asian

Italian Favorite Roll Up

Fajita Chicken Breast Strips

Raw Sashimi

Queso

Cannellini Organic Beans

Original Beef Jerky

Red Kidney Peas