What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Cheese Selection Beer ... Emmi Schweiz Ag Cheese Selection Beer Fondue BSI: 3.78 - Low Impact Ingredients: 16 Cheese Branded Cheese Selection Beer Fondue Emmi Schweiz Ag Cheese Selection Beer Fondue BSI: 3.78 - Low Impact Ingredients: 16 Cheese Branded	57.0g	3.78	16	2.0g	0.0g	9.0g	9.0g	0.0g	140
Cheese Selection Beer Fondue Brand: Emmi Category: Cheese Serving: 57.0g BSI 3.78 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 9.0g
Save to Collection Amazon	Low Sodium Roman Beans Goya Foods, Inc. Low Sodium Roman Beans BSI: 23.6 - Moderate Impact Ingredients: 4 Canned & Bottled Beans Branded Low Sodium Roman Beans Goya Foods, Inc. Low Sodium Roman Beans BSI: 23.6 - Moderate Impact Ingredients: 4 Canned & Bottled Beans Branded	124.0g	23.6	4	21.0g	9.1g	0.0g	8.0g	0.0g	120
Low Sodium Roman Beans Brand: Goya Category: Canned & Bottled Beans Serving: 124.0g BSI 23.6 Carbs 21.0g Sugar 0.0g Fiber 9.1g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Cannellini Beans Lowe's Food Stores, Inc. Cannellini Beans BSI: 27.65 - Moderate Impact Ingredients: 4 Canned & Bottled Beans Branded Cannellini Beans Lowe's Food Stores, Inc. Cannellini Beans BSI: 27.65 - Moderate Impact Ingredients: 4 Canned & Bottled Beans Branded	130.0g	27.65	4	18.0g	4.0g	0.0g	7.0g	0.0g	100
Cannellini Beans Brand: Lowes Foods Category: Canned & Bottled Beans Serving: 130.0g BSI 27.65 Carbs 18.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Premium Cheese Snack, ... Hall Brands Llc Premium Cheese Snack, Mild BSI: 5.28 - Low Impact Ingredients: 16 Flavored Snack Crackers Branded Premium Cheese Snack, Mild Hall Brands Llc Premium Cheese Snack, Mild BSI: 5.28 - Low Impact Ingredients: 16 Flavored Snack Crackers Branded	28.0g	5.28	16	3.0g	0.0g	13.0g	7.0g	0.0g	160
Premium Cheese Snack, Mild Brand: Hallbrands Category: Flavored Snack Crackers Serving: 28.0g BSI 5.28 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 7.0g
Save to Collection Amazon	Organic Pre Cooked Bl... First International Health Foods Ltd. Organic Pre Cooked Black B... BSI: 25.73 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded Organic Pre Cooked Black Beans First International Health Foods Ltd. Organic Pre Cooked Black B... BSI: 25.73 - Moderate Impact Ingredients: 3 Canned & Bottled Beans Branded	130.0g	25.73	3	22.0g	9.0g	0.0g	8.0g	0.0g	120
Organic Pre Cooked Black Beans Brand: Brad's Organic Category: Canned & Bottled Beans Serving: 130.0g BSI 25.73 Carbs 22.0g Sugar 0.0g Fiber 9.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Schmura Matzos R.A.B. Food Group, Llc Schmura Matzos BSI: 42.9 - High Impact Ingredients: 2 Crackers & Biscotti Branded Schmura Matzos R.A.B. Food Group, Llc Schmura Matzos BSI: 42.9 - High Impact Ingredients: 2 Crackers & Biscotti Branded	32.0g	42.9	2	26.0g	4.0g	0.0g	4.0g	0.0g	120
Schmura Matzos Brand: Manischewitz Category: Crackers & Biscotti Serving: 32.0g BSI 42.9 Carbs 26.0g Sugar 0.0g Fiber 4.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	All Natural Lentils Prana Imports, Inc. All Natural Lentils BSI: 19.2 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded All Natural Lentils Prana Imports, Inc. All Natural Lentils BSI: 19.2 - Moderate Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	40.0g	19.2	1	19.0g	9.0g	0.0g	8.0g	0.0g	70
All Natural Lentils Brand: Aruj Category: Vegetable And Lentil Mixes Serving: 40.0g BSI 19.2 Carbs 19.0g Sugar 0.0g Fiber 9.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Garlic Parmesan Cracke... Hy Vee Garlic Parmesan Crackers, G... BSI: 32.3 - High Impact Ingredients: 33 Crackers & Biscotti Branded Garlic Parmesan Crackers, Garlic Parm... Hy Vee Garlic Parmesan Crackers, G... BSI: 32.3 - High Impact Ingredients: 33 Crackers & Biscotti Branded	29.0g	32.3	33	17.0g	0.0g	7.0g	2.0g	0.0g	140
Garlic Parmesan Crackers, Garlic Parmesan Brand: Hy Vee Category: Crackers & Biscotti Serving: 29.0g BSI 32.3 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	English Cheddar Cheese... Russell Mccall's Inc. English Cheddar Cheese Blen... BSI: 1.83 - Low Impact Ingredients: 16 Cheese Branded English Cheddar Cheese Blended With A... Russell Mccall's Inc. English Cheddar Cheese Blen... BSI: 1.83 - Low Impact Ingredients: 16 Cheese Branded	28.0g	1.83	16	1.0g	0.0g	8.0g	6.0g	0.0g	103
English Cheddar Cheese Blended With Ale & Whole Grain Mustard Seeds Brand: Excalibur Category: Cheese Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	Original 'N Cheese Pas... Conagra Foods Snack Foods Group Original 'N Cheese Pasteuri... BSI: 3.65 - Low Impact Ingredients: 25 Other Snacks Branded Original 'N Cheese Pasteurized Proces... Conagra Foods Snack Foods Group Original 'N Cheese Pasteuri... BSI: 3.65 - Low Impact Ingredients: 25 Other Snacks Branded	25.0g	3.65	25	2.0g	0.0g	8.0g	5.0g	0.0g	100
Original 'N Cheese Pasteurized Process Cheddar Cheese And Smoked Snack Stick Brand: Slim Jim Category: Other Snacks Serving: 25.0g BSI 3.65 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 5.0g
Save to Collection Amazon	Honey Lemon Chili Dres... Blah Blah Woof Woof Honey Lemon Chili Dressing ... BSI: 15.2 - Moderate Impact Ingredients: 18 Seasoning Mixes, Salts, Marinades & Tenderizers Branded Honey Lemon Chili Dressing And Marinade Blah Blah Woof Woof Honey Lemon Chili Dressing ... BSI: 15.2 - Moderate Impact Ingredients: 18 Seasoning Mixes, Salts, Marinades & Tenderizers Branded	30.0ml	15.2	18	8.0g	0.0g	10.0g	0.0g	8.0g	120
Honey Lemon Chili Dressing And Marinade Brand: Culinary Treasures Category: Seasoning Mixes, Salts, Marinades & Tenderizers Serving: 30.0ml BSI 15.2 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Tuna Tataki In Salt An... Gavin & Bailey Consulting Firm Llc Tuna Tataki In Salt And Bla... BSI: 19.23 - Moderate Impact Ingredients: 25 Sushi Branded Tuna Tataki In Salt And Black Peppers... Gavin & Bailey Consulting Firm Llc Tuna Tataki In Salt And Bla... BSI: 19.23 - Moderate Impact Ingredients: 25 Sushi Branded	227.0g	19.23	25	10.0g	0.0g	2.5g	43.0g	0.0g	250
Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce Brand: Yummi Sushi Category: Sushi Serving: 227.0g BSI 19.23 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 43.0g
Save to Collection Amazon	Fajita Chicken Breast ... Tyson Foods, Inc. Fajita Chicken Breast Strips BSI: 3.8 - Low Impact Ingredients: 20 Frozen Poultry, Chicken & Turkey Branded Fajita Chicken Breast Strips Tyson Foods, Inc. Fajita Chicken Breast Strips BSI: 3.8 - Low Impact Ingredients: 20 Frozen Poultry, Chicken & Turkey Branded	84.0g	3.8	20	2.0g	0.0g	2.0g	19.0g	0.0g	100
Fajita Chicken Breast Strips Brand: Tyson Category: Frozen Poultry, Chicken & Turkey Serving: 84.0g BSI 3.8 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 19.0g
Save to Collection Amazon	Asian Napa Salad Dressing Kowalski Companies Inc. Asian Napa Salad Dressing, ... BSI: 16.56 - Moderate Impact Ingredients: 9 Salad Dressing & Mayonnaise Branded Asian Napa Salad Dressing Kowalski Companies Inc. Asian Napa Salad Dressing, ... BSI: 16.56 - Moderate Impact Ingredients: 9 Salad Dressing & Mayonnaise Branded	30.0ml	16.56	9	9.0g	0.0g	16.0g	0.0g	9.0g	180
Asian Napa Salad Dressing Brand: Kowalski's Markets Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 16.56 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 16.0g Protein 0.0g
Save to Collection Amazon	Lowes Foods, Great Nor... Lowe's Food Stores, Inc. Lowes Foods, Great Northern... BSI: 27.65 - Moderate Impact Ingredients: 4 Canned & Bottled Beans Branded Lowes Foods, Great Northern Beans Lowe's Food Stores, Inc. Lowes Foods, Great Northern... BSI: 27.65 - Moderate Impact Ingredients: 4 Canned & Bottled Beans Branded	130.0g	27.65	4	21.0g	7.0g	0.0g	7.0g	0.0g	111
Lowes Foods, Great Northern Beans Brand: Lowes Foods Category: Canned & Bottled Beans Serving: 130.0g BSI 27.65 Carbs 21.0g Sugar 0.0g Fiber 7.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Pearl Barley Giant Eagle, Inc. Pearl Barley BSI: 43.23 - High Impact Ingredients: 1 Other Grains & Seeds Branded Pearl Barley Giant Eagle, Inc. Pearl Barley BSI: 43.23 - High Impact Ingredients: 1 Other Grains & Seeds Branded	35.0g	43.23	1	27.0g	5.0g	0.0g	3.0g	0.0g	120
Pearl Barley Brand: Giant Eagle Category: Other Grains & Seeds Serving: 35.0g BSI 43.23 Carbs 27.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Unsweetened Earth Godd... Chosen Foods, Llc Unsweetened Earth Goddess D... BSI: 1.88 - Low Impact Ingredients: 18 Salad Dressing & Mayonnaise Branded Unsweetened Earth Goddess Dressing & ... Chosen Foods, Llc Unsweetened Earth Goddess D... BSI: 1.88 - Low Impact Ingredients: 18 Salad Dressing & Mayonnaise Branded	30.0ml	1.88	18	1.0g	0.0g	10.0g	1.0g	0.0g	90
Unsweetened Earth Goddess Dressing & Marinade Brand: Chosen Foods Category: Salad Dressing & Mayonnaise Serving: 30.0ml BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 1.0g
Save to Collection Amazon	Salad First Chance, Inc. Salad BSI: 1.94 - Low Impact Ingredients: 11 Deli Salads Branded Salad First Chance, Inc. Salad BSI: 1.94 - Low Impact Ingredients: 11 Deli Salads Branded	56.0g	1.94	11	1.0g	0.0g	3.5g	6.0g	0.0g	60
Salad Brand: Tofu Category: Deli Salads Serving: 56.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	Turlock Pita Bread, Ve... Turlock Bakery Turlock Pita Bread, Vegan M... BSI: 53.19 - High Impact Ingredients: 4 Breads & Buns Branded Turlock Pita Bread, Vegan Mini Whole ... Turlock Bakery Turlock Pita Bread, Vegan M... BSI: 53.19 - High Impact Ingredients: 4 Breads & Buns Branded	73.0g	53.19	4	32.0g	5.0g	0.0g	6.0g	0.0g	155
Turlock Pita Bread, Vegan Mini Whole Wheat Bread Brand: Turlock Pita Bread Category: Breads & Buns Serving: 73.0g BSI 53.19 Carbs 32.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Organic Borlotti Beans Fig Food Company, Llc Organic Borlotti Beans BSI: 21.73 - Moderate Impact Ingredients: 2 Canned & Bottled Beans Branded Organic Borlotti Beans Fig Food Company, Llc Organic Borlotti Beans BSI: 21.73 - Moderate Impact Ingredients: 2 Canned & Bottled Beans Branded	130.0g	21.73	2	18.0g	7.0g	0.0g	7.0g	0.0g	100
Organic Borlotti Beans Brand: Food Co. Category: Canned & Bottled Beans Serving: 130.0g BSI 21.73 Carbs 18.0g Sugar 0.0g Fiber 7.0g Fat 0.0g Protein 7.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Cheese Selection Beer Fondue

Low Sodium Roman Beans

Cannellini Beans

Premium Cheese Snack, Mild

Organic Pre Cooked Black Beans

Schmura Matzos

All Natural Lentils

Garlic Parmesan Crackers, Garlic Parmesan

English Cheddar Cheese Blended With Ale & Whole Grain Mustard Seeds

Original 'N Cheese Pasteurized Process Cheddar Cheese And Smoked Snack Stick

Honey Lemon Chili Dressing And Marinade

Tuna Tataki In Salt And Black Peppers, Served With Yummi Ponzu Sauce, Garnished With Ginger, Wasabi And Soy Sauce

Fajita Chicken Breast Strips

Asian Napa Salad Dressing

Lowes Foods, Great Northern Beans

Pearl Barley

Unsweetened Earth Goddess Dressing & Marinade

Salad

Turlock Pita Bread, Vegan Mini Whole Wheat Bread

Organic Borlotti Beans