What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Buffalo Style Boneless... Meijer, Inc. Buffalo Style Boneless Chic... BSI: 15.34 - Moderate Impact Ingredients: 46 Frozen Appetizers & Hors D'oeuvres Branded Buffalo Style Boneless Chicken Bites ... Meijer, Inc. Buffalo Style Boneless Chic... BSI: 15.34 - Moderate Impact Ingredients: 46 Frozen Appetizers & Hors D'oeuvres Branded	84.0g	15.34	46	8.0g	0.0g	7.0g	12.0g	0.0g	150
Buffalo Style Boneless Chicken Bites Breaded Glazed Buffalo Style White Meat Chicken Chunks Brand: Meijer Category: Frozen Appetizers & Hors D'oeuvres Serving: 84.0g BSI 15.34 Carbs 8.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	Caribbean Spring Roll Gavin & Bailey Consulting Firm Llc Caribbean Spring Roll, Cari... BSI: 69.4 - High Impact Ingredients: 45 Sushi Branded Caribbean Spring Roll Gavin & Bailey Consulting Firm Llc Caribbean Spring Roll, Cari... BSI: 69.4 - High Impact Ingredients: 45 Sushi Branded	289.0g	69.4	45	36.0g	0.0g	22.0g	36.0g	0.0g	471
Caribbean Spring Roll Brand: Yummi Sushi Category: Sushi Serving: 289.0g BSI 69.4 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 22.0g Protein 36.0g
Save to Collection Amazon	Hoso Maki Gavin & Bailey Consulting Firm Llc Hoso Maki BSI: 100.0 - High Impact Ingredients: 30 Sushi Branded Hoso Maki Gavin & Bailey Consulting Firm Llc Hoso Maki BSI: 100.0 - High Impact Ingredients: 30 Sushi Branded	262.0g	100.0	30	63.0g	0.0g	5.0g	20.0g	0.0g	401
Hoso Maki Brand: Yummi Sushi Category: Sushi Serving: 262.0g BSI 100.0 Carbs 63.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 20.0g
Save to Collection Amazon	Follow Your Heart, Veg... Earth Island Follow Your Heart, Vegan Go... BSI: 6.43 - Low Impact Ingredients: 16 Cream Branded Follow Your Heart, Vegan Gourmet, Dai... Earth Island Follow Your Heart, Vegan Go... BSI: 6.43 - Low Impact Ingredients: 16 Cream Branded	30.0g	6.43	16	3.0g	2.0g	5.0g	0.0g	0.0g	50
Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream Brand: Follow Your Heart Category: Cream Serving: 30.0g BSI 6.43 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	Dha Omega 3 Tof House Foods America Corporation Dha Omega 3 Tof BSI: 3.9 - Low Impact Ingredients: 4 Other Deli Branded Dha Omega 3 Tof House Foods America Corporation Dha Omega 3 Tof BSI: 3.9 - Low Impact Ingredients: 4 Other Deli Branded	85.0g	3.9	4	2.0g	0.0g	4.0g	7.0g	0.0g	70
Dha Omega 3 Tof Brand: House Foods Category: Other Deli Serving: 85.0g BSI 3.9 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 7.0g
Save to Collection Amazon	Beef Uncured Frankfurters The Hillshire Brands Company Beef Uncured Frankfurters BSI: 3.71 - Low Impact Ingredients: 28 Sausages, Hotdogs & Brats Branded Beef Uncured Frankfurters The Hillshire Brands Company Beef Uncured Frankfurters BSI: 3.71 - Low Impact Ingredients: 28 Sausages, Hotdogs & Brats Branded	49.0g	3.71	28	2.0g	0.0g	14.0g	7.0g	0.0g	160
Beef Uncured Frankfurters Brand: Park's Finest Category: Sausages, Hotdogs & Brats Serving: 49.0g BSI 3.71 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 7.0g
Save to Collection Amazon	Beef Bulgogi Rice Bowl Wsafg, Llc Beef Bulgogi Rice Bowl, Bee... BSI: 100.0 - High Impact Ingredients: 30 Other Deli Branded Beef Bulgogi Rice Bowl Wsafg, Llc Beef Bulgogi Rice Bowl, Bee... BSI: 100.0 - High Impact Ingredients: 30 Other Deli Branded	369.0g	100.0	30	57.0g	0.0g	19.0g	25.0g	0.0g	509
Beef Bulgogi Rice Bowl Brand: Yummi Sushi Category: Other Deli Serving: 369.0g BSI 100.0 Carbs 57.0g Sugar 0.0g Fiber 0.0g Fat 19.0g Protein 25.0g
Save to Collection Amazon	Vegan Coleslaw Dressing Earth Island Vegan Coleslaw Dressing BSI: 37.0 - High Impact Ingredients: 14 Salad Dressing & Mayonnaise Branded Vegan Coleslaw Dressing Earth Island Vegan Coleslaw Dressing BSI: 37.0 - High Impact Ingredients: 14 Salad Dressing & Mayonnaise Branded	30.0g	37.0	14	6.0g	0.0g	15.0g	0.0g	5.0g	150
Vegan Coleslaw Dressing Brand: Follow Your Heart Category: Salad Dressing & Mayonnaise Serving: 30.0g BSI 37.0 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 15.0g Protein 0.0g
Save to Collection Amazon	Slim Jim Original Beef... Conagra Brands, Inc Slim Jim Original Beef And ... BSI: 3.64 - Low Impact Ingredients: 26 Meat/Poultry/Other Animals Prepared/Processed Branded Slim Jim Original Beef And Cheese Sti... Conagra Brands, Inc Slim Jim Original Beef And ... BSI: 3.64 - Low Impact Ingredients: 26 Meat/Poultry/Other Animals Prepared/Processed Branded	32.0g	3.64	26	2.0g	0.0g	10.0g	7.0g	0.0g	130
Slim Jim Original Beef And Cheese Stick, 1.5 Oz. Meat Snacks Brand: Slim Jim Category: Meat/Poultry/Other Animals Prepared/Processed Serving: 32.0g BSI 3.64 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	Dipping Sauce & Spread... Earth Island Dipping Sauce & Spread, Sri... BSI: 13.21 - Moderate Impact Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded Dipping Sauce & Spread, Sriracha Earth Island Dipping Sauce & Spread, Sri... BSI: 13.21 - Moderate Impact Ingredients: 15 Ketchup, Mustard, Bbq & Cheese Sauce Branded	14.0g	13.21	15	1.0g	0.0g	7.0g	0.0g	1.0g	70
Dipping Sauce & Spread, Sriracha Brand: Follow Your Heart Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 14.0g BSI 13.21 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	Vegenaise Gourmet Dipp... Earth Island Vegenaise Gourmet Dipping S... BSI: 13.21 - Moderate Impact Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded Vegenaise Gourmet Dipping Sauce & Spr... Earth Island Vegenaise Gourmet Dipping S... BSI: 13.21 - Moderate Impact Ingredients: 11 Ketchup, Mustard, Bbq & Cheese Sauce Branded	14.0g	13.21	11	1.0g	0.0g	7.0g	0.0g	1.0g	70
Vegenaise Gourmet Dipping Sauce & Spread, Sriracha Spicy, Hot Brand: Follow Your Heart Category: Ketchup, Mustard, Bbq & Cheese Sauce Serving: 14.0g BSI 13.21 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	White Kidney Beans Beaver Valley Canning Co. White Kidney Beans BSI: 21.73 - Moderate Impact Ingredients: 5 Canned & Bottled Beans Branded White Kidney Beans Beaver Valley Canning Co. White Kidney Beans BSI: 21.73 - Moderate Impact Ingredients: 5 Canned & Bottled Beans Branded	130.0g	21.73	5	18.0g	7.0g	0.0g	7.0g	0.0g	100
White Kidney Beans Brand: Mrs. Grimes Category: Canned & Bottled Beans Serving: 130.0g BSI 21.73 Carbs 18.0g Sugar 0.0g Fiber 7.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Black Organic Lentils Whole Foods Market, Inc. Black Organic Lentils, Black BSI: 41.77 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded Black Organic Lentils Whole Foods Market, Inc. Black Organic Lentils, Black BSI: 41.77 - High Impact Ingredients: 1 Vegetable And Lentil Mixes Branded	43.0g	41.77	1	27.0g	5.0g	0.0g	11.0g	0.0g	150
Black Organic Lentils Brand: 365 Whole Foods Market Category: Vegetable And Lentil Mixes Serving: 43.0g BSI 41.77 Carbs 27.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Avocado Oil Caesar Dre... Del Sol Food Company, Inc. Avocado Oil Caesar Dressing... BSI: 3.8 - Low Impact Ingredients: 25 Salad Dressing & Mayonnaise Branded Avocado Oil Caesar Dressing Del Sol Food Company, Inc. Avocado Oil Caesar Dressing... BSI: 3.8 - Low Impact Ingredients: 25 Salad Dressing & Mayonnaise Branded	30.0g	3.8	25	2.0g	0.0g	10.0g	0.0g	1.0g	100
Avocado Oil Caesar Dressing Brand: Briannas Category: Salad Dressing & Mayonnaise Serving: 30.0g BSI 3.8 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 0.0g
Save to Collection Amazon	Original 'N Jalapeno C... Conagra Foods Snack Foods Group Original 'N Jalapeno Cheese... BSI: 3.64 - Low Impact Ingredients: 25 Other Snacks Branded Original 'N Jalapeno Cheese Pasteuriz... Conagra Foods Snack Foods Group Original 'N Jalapeno Cheese... BSI: 3.64 - Low Impact Ingredients: 25 Other Snacks Branded	32.0g	3.64	25	2.0g	0.0g	10.0g	7.0g	0.0g	130
Original 'N Jalapeno Cheese Pasteurized Process Jalapeno Cheddar Cheese And Smoked Snack Stick Brand: Slim Jim Category: Other Snacks Serving: 32.0g BSI 3.64 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 7.0g
Save to Collection Amazon	"Fried Rice" Protein Pack Peckish, Llc. "Fried Rice" Protein Pack BSI: 11.52 - Moderate Impact Ingredients: 10 Eggs & Egg Substitutes Branded "Fried Rice" Protein Pack Peckish, Llc. "Fried Rice" Protein Pack BSI: 11.52 - Moderate Impact Ingredients: 10 Eggs & Egg Substitutes Branded	95.0g	11.52	10	6.0g	0.0g	10.0g	12.0g	0.0g	160
"Fried Rice" Protein Pack Brand: Peckish Category: Eggs & Egg Substitutes Serving: 95.0g BSI 11.52 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 12.0g
Save to Collection Amazon	Cracked Pepper Turkey ... Provisionaire & Co. Llc Cracked Pepper Turkey Jerky... BSI: 5.48 - Low Impact Ingredients: 16 Other Snacks Branded Cracked Pepper Turkey Jerky Provisionaire & Co. Llc Cracked Pepper Turkey Jerky... BSI: 5.48 - Low Impact Ingredients: 16 Other Snacks Branded	28.0g	5.48	16	3.0g	0.0g	0.0g	12.0g	2.0g	70
Cracked Pepper Turkey Jerky Brand: Field Trip Category: Other Snacks Serving: 28.0g BSI 5.48 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 12.0g
Save to Collection Amazon	Raw Classic Favorites ... Gavin & Bailey Consulting Firm Llc Raw Classic Favorites Combo BSI: 100.0 - High Impact Ingredients: 87 Sushi Branded Raw Classic Favorites Combo Gavin & Bailey Consulting Firm Llc Raw Classic Favorites Combo BSI: 100.0 - High Impact Ingredients: 87 Sushi Branded	355.0g	100.0	87	81.0g	0.0g	25.0g	22.0g	0.0g	660
Raw Classic Favorites Combo Brand: Yummi Sushi Category: Sushi Serving: 355.0g BSI 100.0 Carbs 81.0g Sugar 0.0g Fiber 0.0g Fat 25.0g Protein 22.0g
Save to Collection Amazon	Cheesy Garlic Bread Dierberg's Markets, Inc. Cheesy Garlic Bread, Cheesy... BSI: 45.59 - High Impact Ingredients: 32 Breads & Buns Branded Cheesy Garlic Bread Dierberg's Markets, Inc. Cheesy Garlic Bread, Cheesy... BSI: 45.59 - High Impact Ingredients: 32 Breads & Buns Branded	68.0g	45.59	32	24.0g	0.0g	12.0g	8.0g	0.0g	240
Cheesy Garlic Bread Brand: D Kitchen Category: Breads & Buns Serving: 68.0g BSI 45.59 Carbs 24.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 8.0g
Save to Collection Amazon	Organics Pinto Beans Seneca Foods Corporation Organics Pinto Beans BSI: 25.75 - Moderate Impact Ingredients: 4 Canned & Bottled Beans Branded Organics Pinto Beans Seneca Foods Corporation Organics Pinto Beans BSI: 25.75 - Moderate Impact Ingredients: 4 Canned & Bottled Beans Branded	125.0g	25.75	4	19.0g	6.0g	0.0g	6.0g	0.0g	100
Organics Pinto Beans Brand: Green Valley Category: Canned & Bottled Beans Serving: 125.0g BSI 25.75 Carbs 19.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 6.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🛤️ Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Buffalo Style Boneless Chicken Bites Breaded Glazed Buffalo Style White Meat Chicken Chunks

Caribbean Spring Roll

Hoso Maki

Follow Your Heart, Vegan Gourmet, Dairy Alternative Sour Cream

Dha Omega 3 Tof

Beef Uncured Frankfurters

Beef Bulgogi Rice Bowl

Vegan Coleslaw Dressing

Slim Jim Original Beef And Cheese Stick, 1.5 Oz. Meat Snacks

Dipping Sauce & Spread, Sriracha

Vegenaise Gourmet Dipping Sauce & Spread, Sriracha Spicy, Hot

White Kidney Beans

Black Organic Lentils

Avocado Oil Caesar Dressing

Original 'N Jalapeno Cheese Pasteurized Process Jalapeno Cheddar Cheese And Smoked Snack Stick

"Fried Rice" Protein Pack

Cracked Pepper Turkey Jerky

Raw Classic Favorites Combo

Cheesy Garlic Bread

Organics Pinto Beans