Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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NESTLE USA INC.
Frozen Appetizers & Hors D'oeuvres
Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust, Spicy Garlic Chicken & Bacon
Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust, Spicy Garlic Chicken & Bacon
NESTLE USA INC.
Frozen Appetizers & Hors D'oeuvres
Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust, Spicy Garlic Chicken & Bacon
Spicy Garlic Chicken & Bacon With Reduced Fat Cheddar Cheese & Hot Ones The Classic Garlic Fresno Hot Sauce In A Crispy Buttery Crust, Spicy Garlic Chicken & Bacon |
241.0g | 73.01 | 280 | 38.0g | 4.0g | 1.0g | 10.0g | 10.0g |
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NESTLE USA INC.
Frozen Appetizers & Hors D'oeuvres
Four Meat & Four Cheese Pizza With Pepperoni, Sausage, Canadian Style Bacon, Hamburger & Cheeses In A Seasoned Garlic Buttery Crust Sandwiches, Four Meat & Four Cheese Pizza
Four Meat & Four Cheese Pizza With Pepperoni, Sausage, Canadian Style Bacon, Hamburger & Cheeses In A Seasoned Garlic Buttery Crust Sandwiches, Four Meat & Four Cheese Pizza
NESTLE USA INC.
Frozen Appetizers & Hors D'oeuvres
Four Meat & Four Cheese Pizza With Pepperoni, Sausage, Canadian Style Bacon, Hamburger & Cheeses In A Seasoned Garlic Buttery Crust Sandwiches, Four Meat & Four Cheese Pizza
Four Meat & Four Cheese Pizza With Pepperoni, Sausage, Canadian Style Bacon, Hamburger & Cheeses In A Seasoned Garlic Buttery Crust Sandwiches, Four Meat & Four Cheese Pizza |
127.0g | 69.61 | 320 | 38.0g | 3.0g | 2.0g | 14.0g | 10.0g |
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NESTLE USA INC.
Frozen Appetizers & Hors D'oeuvres
Italian Style Meatballs & Mozzarella With Reduced Fat Mozzarella Cheese & Sauce In A Seasoned Garlic Buttery Crust Sandwiches, Italian Style Meatballs & Mozzarella
Italian Style Meatballs & Mozzarella With Reduced Fat Mozzarella Cheese & Sauce In A Seasoned Garlic Buttery Crust Sandwiches, Italian Style Meatballs & Mozzarella
NESTLE USA INC.
Frozen Appetizers & Hors D'oeuvres
Italian Style Meatballs & Mozzarella With Reduced Fat Mozzarella Cheese & Sauce In A Seasoned Garlic Buttery Crust Sandwiches, Italian Style Meatballs & Mozzarella
Italian Style Meatballs & Mozzarella With Reduced Fat Mozzarella Cheese & Sauce In A Seasoned Garlic Buttery Crust Sandwiches, Italian Style Meatballs & Mozzarella |
127.0g | 69.89 | 290 | 38.0g | 3.0g | 2.0g | 12.0g | 9.0g |
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NESTLE USA INC.
Frozen Appetizers & Hors D'oeuvres
Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust, Hickory Ham & Cheddar
Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust, Hickory Ham & Cheddar
NESTLE USA INC.
Frozen Appetizers & Hors D'oeuvres
Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust, Hickory Ham & Cheddar
Hickory Ham & Cheddar With Reduced Fat Cheddar Cheese & Sauce In A Crispy Buttery Crust, Hickory Ham & Cheddar |
127.0g | 74.09 | 271 | 39.0g | 3.0g | 1.0g | 9.0g | 9.0g |
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UNITED NATURAL FOODS, INC.
Frozen Pancakes, Waffles, French Toast & Crepes
Blueberry Organic Waffles, Blueberry
Blueberry Organic Waffles, Blueberry
UNITED NATURAL FOODS, INC.
Frozen Pancakes, Waffles, French Toast & Crepes
Blueberry Organic Waffles, Blueberry
Blueberry Organic Waffles, Blueberry |
70.0g | 52.56 | 200 | 30.0g | 6.0g | 3.0g | 7.0g | 4.0g |
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UNITED NATURAL FOODS, INC.
Frozen Pancakes, Waffles, French Toast & Crepes
Multigrain Organic Waffles, Multigrain
Multigrain Organic Waffles, Multigrain
UNITED NATURAL FOODS, INC.
Frozen Pancakes, Waffles, French Toast & Crepes
Multigrain Organic Waffles, Multigrain
Multigrain Organic Waffles, Multigrain |
70.0g | 50.57 | 180 | 28.0g | 5.0g | 2.0g | 7.0g | 4.0g |
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UNITED NATURAL FOODS, INC.
Canned & Bottled Beans
Classic Organic Baked Beans, Classic
Classic Organic Baked Beans, Classic
UNITED NATURAL FOODS, INC.
Canned & Bottled Beans
Classic Organic Baked Beans, Classic
Classic Organic Baked Beans, Classic |
130.0g | 47.58 | 140 | 29.0g | 12.0g | 4.9g | 0.5g | 7.0g |
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CUMBERLAND FARMS DAIRY INC
Breakfast Sandwiches, Biscuits & Meals
Sausage, Egg And Cheese Bagel
Sausage, Egg And Cheese Bagel
CUMBERLAND FARMS DAIRY INC
Breakfast Sandwiches, Biscuits & Meals
Sausage, Egg And Cheese Bagel
Sausage, Egg And Cheese Bagel |
198.0g | 97.98 | 521 | 53.0g | 7.0g | 2.0g | 26.0g | 20.0g |
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CUMBERLAND FARMS DAIRY INC
Pickles, Olives, Peppers & Relishes
Bbq Style Chopped Salad
Bbq Style Chopped Salad
CUMBERLAND FARMS DAIRY INC
Pickles, Olives, Peppers & Relishes
Bbq Style Chopped Salad
Bbq Style Chopped Salad |
198.0g | 41.33 | 240 | 26.0g | 10.0g | 5.0g | 12.0g | 9.0g |
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TRIPLE 'B' CORPORATION
Pickles, Olives, Peppers & Relishes
Caesar Salad With Caesar Dressing
Caesar Salad With Caesar Dressing
TRIPLE 'B' CORPORATION
Pickles, Olives, Peppers & Relishes
Caesar Salad With Caesar Dressing
Caesar Salad With Caesar Dressing |
227.0g | 23.17 | 350 | 16.0g | 3.0g | 4.1g | 29.0g | 10.0g |
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SARGENTO FOODS INC
Lunch Snacks & Combinations
Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry
SARGENTO FOODS INC
Lunch Snacks & Combinations
Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry
Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry Flavored Dried Cranberries & Graham Crackers Snacks, Natural Cheddar Cheese, Milk Chocolate Chunks, Raspberry |
43.0g | 28.24 | 170 | 16.0g | 11.0g | 1.0g | 9.0g | 6.0g |
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RALEY'S
Popcorn, Peanuts, Seeds & Related Snacks
Almond Strawberry Granola Crunch
Almond Strawberry Granola Crunch
RALEY'S
Popcorn, Peanuts, Seeds & Related Snacks
Almond Strawberry Granola Crunch
Almond Strawberry Granola Crunch |
30.0g | 28.48 | 130 | 17.0g | 8.0g | 2.0g | 6.0g | 3.0g |
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RALEY'S
Popcorn, Peanuts, Seeds & Related Snacks
Trail Mix, Chocolate Espresso
Trail Mix, Chocolate Espresso
RALEY'S
Popcorn, Peanuts, Seeds & Related Snacks
Trail Mix, Chocolate Espresso
Trail Mix, Chocolate Espresso |
30.0g | 26.6 | 220 | 18.0g | 13.0g | 3.0g | 16.0g | 5.0g |
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255.0g | 94.57 | 291 | 51.0g | 11.0g | 3.1g | 2.0g | 16.0g |
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KRAFT HEINZ FOODS COMPANY
Lunch Snacks & Combinations
Original Pasteurized Process American Cheese With Added Calcium On White Bread Crispy Grilled Cheesies, Original
Original Pasteurized Process American Cheese With Added Calcium On White Bread Crispy Grilled Cheesies, Original
KRAFT HEINZ FOODS COMPANY
Lunch Snacks & Combinations
Original Pasteurized Process American Cheese With Added Calcium On White Bread Crispy Grilled Cheesies, Original
Original Pasteurized Process American Cheese With Added Calcium On White Bread Crispy Grilled Cheesies, Original |
162.0g | 90.82 | 570 | 48.0g | 3.0g | 0.0g | 33.0g | 19.0g |
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CEDAR'S MEDITERRANEAN FOODS, INC.
Crackers & Biscotti
Original Hommus With Hommus Chips Snack Pack, Original
Original Hommus With Hommus Chips Snack Pack, Original
CEDAR'S MEDITERRANEAN FOODS, INC.
Crackers & Biscotti
Original Hommus With Hommus Chips Snack Pack, Original
Original Hommus With Hommus Chips Snack Pack, Original |
85.0g | 38.23 | 250 | 22.0g | 2.0g | 2.0g | 16.0g | 6.0g |
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CEDAR'S MEDITERRANEAN FOODS, INC.
Crackers & Biscotti
Roasted Red Pepper Hommus Snack Pack With Hommus Chips, Roasted Red Pepper
Roasted Red Pepper Hommus Snack Pack With Hommus Chips, Roasted Red Pepper
CEDAR'S MEDITERRANEAN FOODS, INC.
Crackers & Biscotti
Roasted Red Pepper Hommus Snack Pack With Hommus Chips, Roasted Red Pepper
Roasted Red Pepper Hommus Snack Pack With Hommus Chips, Roasted Red Pepper |
85.0g | 32.79 | 220 | 22.0g | 2.0g | 5.0g | 13.0g | 5.0g |
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J.S. KRUM INC.
Croissants, Sweet Rolls, Muffins & Other Pastries
The Vegan Muffin, Wild Blueberry Smash
The Vegan Muffin, Wild Blueberry Smash
J.S. KRUM INC.
Croissants, Sweet Rolls, Muffins & Other Pastries
The Vegan Muffin, Wild Blueberry Smash
The Vegan Muffin, Wild Blueberry Smash |
55.0g | 56.18 | 200 | 30.0g | 17.0g | 1.0g | 9.0g | 2.0g |
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J.S. KRUM INC.
Croissants, Sweet Rolls, Muffins & Other Pastries
Chip Muffin, Chocolate
Chip Muffin, Chocolate
J.S. KRUM INC.
Croissants, Sweet Rolls, Muffins & Other Pastries
Chip Muffin, Chocolate
Chip Muffin, Chocolate |
55.0g | 65.24 | 250 | 35.0g | 22.0g | 1.0g | 11.0g | 3.0g |
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KRAFT HEINZ FOODS COMPANY
Lunch Snacks & Combinations
Pepperoni Pizza Pasteurized Process American Cheese With Added Calcium, Pepperoni Made With Pork And Chicken, And Marinara Sauce On White Bread Crispy Grilled Cheesies, Pepperoni Pizza
Pepperoni Pizza Pasteurized Process American Cheese With Added Calcium, Pepperoni Made With Pork And Chicken, And Marinara Sauce On White Bread Crispy Grilled Cheesies, Pepperoni Pizza
KRAFT HEINZ FOODS COMPANY
Lunch Snacks & Combinations
Pepperoni Pizza Pasteurized Process American Cheese With Added Calcium, Pepperoni Made With Pork And Chicken, And Marinara Sauce On White Bread Crispy Grilled Cheesies, Pepperoni Pizza
Pepperoni Pizza Pasteurized Process American Cheese With Added Calcium, Pepperoni Made With Pork And Chicken, And Marinara Sauce On White Bread Crispy Grilled Cheesies, Pepperoni Pizza |
176.0g | 94.86 | 600 | 50.0g | 4.0g | 0.0g | 35.0g | 19.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.