Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Lemonzest + Blueberry Whole Nutrition Bar, Lemonzest; Blueberry
Lemonzest + Blueberry Whole Nutrition Bar, Lemonzest; Blueberry
CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Lemonzest + Blueberry Whole Nutrition Bar, Lemonzest; Blueberry
Lemonzest + Blueberry Whole Nutrition Bar, Lemonzest; Blueberry |
48.0g | 51.39 | 190 | 29.0g | 11.0g | 2.0g | 6.0g | 7.0g |
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THE SCHWAN FOOD COMPANY
Frozen Appetizers & Hors D'oeuvres
Egg Rolls, Pork
Egg Rolls, Pork
THE SCHWAN FOOD COMPANY
Frozen Appetizers & Hors D'oeuvres
Egg Rolls, Pork
Egg Rolls, Pork |
87.0g | 42.95 | 180 | 23.0g | 6.0g | 1.0g | 7.0g | 6.0g |
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SCHWAN'S COMPANY
Pizza
Supreme Sausage, Pepperoni, Green & Red Peppers And Onions Pizza, Supreme
Supreme Sausage, Pepperoni, Green & Red Peppers And Onions Pizza, Supreme
SCHWAN'S COMPANY
Pizza
Supreme Sausage, Pepperoni, Green & Red Peppers And Onions Pizza, Supreme
Supreme Sausage, Pepperoni, Green & Red Peppers And Onions Pizza, Supreme |
146.0g | 71.45 | 350 | 39.0g | 7.0g | 2.0g | 15.0g | 13.0g |
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CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Chocolate Peppermint Stick Nutrition Bar, Chocolate; Peppermint
Chocolate Peppermint Stick Nutrition Bar, Chocolate; Peppermint
CLIF BAR AND COMPANY
Snack, Energy & Granola Bars
Chocolate Peppermint Stick Nutrition Bar, Chocolate; Peppermint
Chocolate Peppermint Stick Nutrition Bar, Chocolate; Peppermint |
48.0g | 47.44 | 200 | 28.0g | 8.0g | 3.0g | 6.0g | 8.0g |
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SCHWAN'S COMPANY
Pizza
Meat Trio Sausage, Pepperoni, & Ham With Natural Juices Pizza, Meat Trio
Meat Trio Sausage, Pepperoni, & Ham With Natural Juices Pizza, Meat Trio
SCHWAN'S COMPANY
Pizza
Meat Trio Sausage, Pepperoni, & Ham With Natural Juices Pizza, Meat Trio
Meat Trio Sausage, Pepperoni, & Ham With Natural Juices Pizza, Meat Trio |
143.0g | 71.4 | 350 | 39.0g | 7.0g | 2.0g | 16.0g | 13.0g |
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FLOWERS FOODS, INC.
Breads & Buns
Philly Steak Rolls, Philly Steak
Philly Steak Rolls, Philly Steak
FLOWERS FOODS, INC.
Breads & Buns
Philly Steak Rolls, Philly Steak
Philly Steak Rolls, Philly Steak |
71.0g | 78.33 | 210 | 41.0g | 6.0g | 1.0g | 2.0g | 6.0g |
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FLOWERS FOODS, INC.
Cookies & Biscuits
Creme Filled Cookies, Oatmeal Cremes
Creme Filled Cookies, Oatmeal Cremes
FLOWERS FOODS, INC.
Cookies & Biscuits
Creme Filled Cookies, Oatmeal Cremes
Creme Filled Cookies, Oatmeal Cremes |
71.0g | 86.59 | 320 | 46.0g | 21.0g | 1.0g | 14.0g | 3.0g |
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FLOWERS FOODS, INC.
Cakes, Cupcakes, Snack Cakes
Creme Filled Cakes Swiss Rolls, Salted Caramel
Creme Filled Cakes Swiss Rolls, Salted Caramel
FLOWERS FOODS, INC.
Cakes, Cupcakes, Snack Cakes
Creme Filled Cakes Swiss Rolls, Salted Caramel
Creme Filled Cakes Swiss Rolls, Salted Caramel |
57.0g | 71.6 | 250 | 37.0g | 28.0g | 0.0g | 11.0g | 1.0g |
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HARRIS-TEETER INC.
Other Soups
Minestrone Ready To Serve Soup, Minestrone
Minestrone Ready To Serve Soup, Minestrone
HARRIS-TEETER INC.
Other Soups
Minestrone Ready To Serve Soup, Minestrone
Minestrone Ready To Serve Soup, Minestrone |
245.0g | 43.88 | 149 | 26.0g | 4.0g | 3.9g | 2.0g | 6.0g |
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SCHWAN'S COMPANY
Pizza
Pepperoni Pizza, Pepperoni
Pepperoni Pizza, Pepperoni
SCHWAN'S COMPANY
Pizza
Pepperoni Pizza, Pepperoni
Pepperoni Pizza, Pepperoni |
132.0g | 69.59 | 330 | 38.0g | 6.0g | 2.0g | 14.0g | 12.0g |
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THE SCHWAN FOOD COMPANY
Pizza
3 Meat French Bread Topped With Pizza Sauce, Mozzarella Cheese, Sausage, Pepperoni And Bacon French Bread Singles Pizzas, 3 Meat
3 Meat French Bread Topped With Pizza Sauce, Mozzarella Cheese, Sausage, Pepperoni And Bacon French Bread Singles Pizzas, 3 Meat
THE SCHWAN FOOD COMPANY
Pizza
3 Meat French Bread Topped With Pizza Sauce, Mozzarella Cheese, Sausage, Pepperoni And Bacon French Bread Singles Pizzas, 3 Meat
3 Meat French Bread Topped With Pizza Sauce, Mozzarella Cheese, Sausage, Pepperoni And Bacon French Bread Singles Pizzas, 3 Meat |
156.0g | 85.08 | 370 | 46.0g | 5.0g | 2.0g | 14.0g | 15.0g |
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THE SCHWAN FOOD COMPANY
Pizza
Supreme French Bread Topped With Pizza Sauce, Mozzarella Cheese, Sausage Made With Pork & Chicken, Pepperoni Made With Pork, Chicken & Beef, Green & Red Peppers And Onions French Bread Singles Pizzas, Supreme
Supreme French Bread Topped With Pizza Sauce, Mozzarella Cheese, Sausage Made With Pork & Chicken, Pepperoni Made With Pork, Chicken & Beef, Green & Red Peppers And Onions French Bread Singles Pizzas, Supreme
THE SCHWAN FOOD COMPANY
Pizza
Supreme French Bread Topped With Pizza Sauce, Mozzarella Cheese, Sausage Made With Pork & Chicken, Pepperoni Made With Pork, Chicken & Beef, Green & Red Peppers And Onions French Bread Singles Pizzas, Supreme
Supreme French Bread Topped With Pizza Sauce, Mozzarella Cheese, Sausage Made With Pork & Chicken, Pepperoni Made With Pork, Chicken & Beef, Green & Red Peppers And Onions French Bread Singles Pizzas, Supreme |
164.0g | 85.33 | 371 | 46.0g | 5.0g | 2.0g | 14.0g | 15.0g |
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THE SCHWAN FOOD COMPANY
Pizza
Sausage Made With Pork And Chicken Pepperoni Made With Pork, Chicken And Beef Pizza, Sausage & Pepperoni
Sausage Made With Pork And Chicken Pepperoni Made With Pork, Chicken And Beef Pizza, Sausage & Pepperoni
THE SCHWAN FOOD COMPANY
Pizza
Sausage Made With Pork And Chicken Pepperoni Made With Pork, Chicken And Beef Pizza, Sausage & Pepperoni
Sausage Made With Pork And Chicken Pepperoni Made With Pork, Chicken And Beef Pizza, Sausage & Pepperoni |
124.0g | 57.72 | 320 | 32.0g | 7.0g | 2.0g | 16.0g | 12.0g |
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THE SCHWAN FOOD COMPANY
Pizza
Four Meat Sausage, Pepperoni, Hamburger And Ham Classic Crust Pizza, Four Meat
Four Meat Sausage, Pepperoni, Hamburger And Ham Classic Crust Pizza, Four Meat
THE SCHWAN FOOD COMPANY
Pizza
Four Meat Sausage, Pepperoni, Hamburger And Ham Classic Crust Pizza, Four Meat
Four Meat Sausage, Pepperoni, Hamburger And Ham Classic Crust Pizza, Four Meat |
124.0g | 57.86 | 300 | 32.0g | 7.0g | 2.0g | 14.0g | 12.0g |
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SCHWAN'S COMPANY
Pizza
Premium Pepperoni Thin Crust Kitchen Fresh Pizza, Premium Pepperoni
Premium Pepperoni Thin Crust Kitchen Fresh Pizza, Premium Pepperoni
SCHWAN'S COMPANY
Pizza
Premium Pepperoni Thin Crust Kitchen Fresh Pizza, Premium Pepperoni
Premium Pepperoni Thin Crust Kitchen Fresh Pizza, Premium Pepperoni |
127.0g | 57.32 | 359 | 31.0g | 7.0g | 1.0g | 20.0g | 13.0g |
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D. F. STAUFFER BISCUIT CO. INC
Crackers & Biscotti
Cracker Stick With Dip, Vanilla Creme
Cracker Stick With Dip, Vanilla Creme
D. F. STAUFFER BISCUIT CO. INC
Crackers & Biscotti
Cracker Stick With Dip, Vanilla Creme
Cracker Stick With Dip, Vanilla Creme |
57.0g | 62.07 | 310 | 34.0g | 16.0g | 1.0g | 17.0g | 4.0g |
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D. F. STAUFFER BISCUIT CO. INC
Flavored Snack Crackers
Cheddar Cheese Whales Baked Cheese Crackers, Cheddar Cheese
Cheddar Cheese Whales Baked Cheese Crackers, Cheddar Cheese
D. F. STAUFFER BISCUIT CO. INC
Flavored Snack Crackers
Cheddar Cheese Whales Baked Cheese Crackers, Cheddar Cheese
Cheddar Cheese Whales Baked Cheese Crackers, Cheddar Cheese |
30.0g | 36.31 | 140 | 20.0g | 0.0g | 1.0g | 5.0g | 3.0g |
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FARIBAULT FOODS, INC.
Canned & Bottled Beans
Baked Beans Seasoned With Applewood Smoked Bacon, Applewood Smoked Bacon
Baked Beans Seasoned With Applewood Smoked Bacon, Applewood Smoked Bacon
FARIBAULT FOODS, INC.
Canned & Bottled Beans
Baked Beans Seasoned With Applewood Smoked Bacon, Applewood Smoked Bacon
Baked Beans Seasoned With Applewood Smoked Bacon, Applewood Smoked Bacon |
130.0g | 51.33 | 150 | 30.0g | 14.0g | 4.0g | 1.0g | 7.0g |
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WM. BOLTHOUSE FARMS INC.
Yogurt
Strawberry Parfait Breakfast Smoothie, Strawberry Parfait
Strawberry Parfait Breakfast Smoothie, Strawberry Parfait
WM. BOLTHOUSE FARMS INC.
Yogurt
Strawberry Parfait Breakfast Smoothie, Strawberry Parfait
Strawberry Parfait Breakfast Smoothie, Strawberry Parfait |
450.0ml | 100.0 | 378 | 72.0g | 47.0g | 13.1g | 5.0g | 11.0g |
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DOLE FRESH VEGETABLES INC.
Pre Packaged Fruit & Vegetables
Endless Summer Swiss Cheese, Sunflower Seeds, Romaine Lettuce, Red Cabbage, Summer Vinaigrette, Herbs & Spices, Artisan Style Croutons, Carrots Premium Kit, Endless Summer
Endless Summer Swiss Cheese, Sunflower Seeds, Romaine Lettuce, Red Cabbage, Summer Vinaigrette, Herbs & Spices, Artisan Style Croutons, Carrots Premium Kit, Endless Summer
DOLE FRESH VEGETABLES INC.
Pre Packaged Fruit & Vegetables
Endless Summer Swiss Cheese, Sunflower Seeds, Romaine Lettuce, Red Cabbage, Summer Vinaigrette, Herbs & Spices, Artisan Style Croutons, Carrots Premium Kit, Endless Summer
Endless Summer Swiss Cheese, Sunflower Seeds, Romaine Lettuce, Red Cabbage, Summer Vinaigrette, Herbs & Spices, Artisan Style Croutons, Carrots Premium Kit, Endless Summer |
100.0g | 13.64 | 150 | 9.0g | 3.0g | 2.0g | 12.0g | 4.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,941 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.